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Self care is important but we can't do it all on our own. This episode of the Grad Girl Wellness podcast features, Dra. Yvette Martínez-Vu, a first generation, Chicana, mother scholar and academic coach. She shares how her experiences as a graduate student inspired her to be a resource for first generation students of color as they navigate the gra…
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On this special Wellness Reset edition of the Grad Girl Wellness podcast, we sit down with Dr. Jennifer Bourgeois who will be a featured panelist and the yoga instructor for the retreat happening October 8 at 12 pm EST. Dr. Bourgeois is a "Pandemic PhD" who earned her doctorate in Administration of Justice in 2021. She is currently a professor, pos…
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What happens when dissertation writing and romance collide? On this episode of the Grad Girl Wellness podcast, we continue our conversation about romantic relationships. Wynta, our featured guest, is currently a first year PhD student in clinical psychology but has been known to wear many hats as a researcher, lecturer and, stress coach. Some key p…
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Love is in the air. On this episode, we talk to Dr. Christina, a recently minted PhD in American studies. She shares her reflections and authentic advice on what it's like to date while in graduate school. Some of the topics we cover include: identifying the place of romantic relationships in our life and how the prioritization of relationships cha…
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Add this to your book list! Danielle, a Second year PhD Student in Microbiology and Immunology, created an interactive mindfulness journal for students! The Mindful PhD journal was reviewed by licensed therapists, and is filled with reflective prompts, peer reviewed literature, meditations, quotes, and affirmations. On the show, Danielle talks abou…
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In a recent Instagram poll of the GGW community, 93% of 120 respondents shared that their health had been negatively impacted while in grad school. This was prompted by a highly popular post by @becomingadoctora, a soon to be PhD in school psychology who developed a number of physical health issues including migraines and carpal tunnel syndrome all…
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This episode is a long awaited response to the top 5 questions I received about writing a dissertation. After this very long 2 year process, I can finally take a step back to talk about the highs and lows of dissertation writing. The reflections I share are also applicable to folks working on a thesis or a capstone. On this episode, I cover the fol…
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On this episode, we talk with Cydnee aka @naturallyclarke, a third year doctoral candidate in Global Leadership and Change, about grief in graduate school. This is a topic many of us have experienced but for which there is little data. While there are studies about the experiences of undergraduates, there is scarce information about graduate studen…
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Have you been thinking about how to revamp your wardrobe for the new year? If so, this episode with Tiffany, a recent PhD in Education and the founder of Policy and Fashion, is just right for you! On this episode we cover: The importance of image as a student and instructor Shopping basics while on a grad student budget How to determine your indivi…
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Need to change your approach to writing? On this latest installment of the Grad Girl Wellness podcast, we sit down with the founder and owner of The Dissertation Coach, Dr. Alison Miller, along with a fellow dissertation consultant, Dr. Rowena Robles to talk about sustainable productivity in the lives of grad students. Writing long texts can feel l…
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Have you been thinking about incorporating journaling into your wellness practice but don’t know where to start? If so, this episode is for you. We talk with Rikhi, a Singaporean-Indian international "covid graduate student" pursuing an MA in Aerospace Engineering. On the show, she talks about how meditation and putting pen to paper has helped chan…
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Have you ever considered starting a business in graduate school? If so, then this episode is for you. Danielle is a 6th year PhD student and co-founder of Lil Labmates, an environmentally sustainable company that produces stem themed developmental baby toys. On this episode we talk about how childbirth and the pandemic gave her the inspiration, the…
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Let’s normalize saying “no” to professors. This is the quote that got a lot of the Grad Girl Wellness community members talking, so we brought in Dr. Deborah of Your Postgrad Buddies to chat about her experiences with wellness and establishing boundaries with professors. She provides insights from her time as a student and now as a lecturer. • Some…
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Feeling like an imposter? You're not alone. Imposter syndrome is something that a lot of students experience, On this episode, we speak with Kene a second year Masters in Public Helath student studying health policy and management. She shares her experiences with imposter syndrome particularly how it showed up while taking classes in a remote envir…
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Did you know that dancing it out could be therapeutic? On this episode of the GGW podcast, we talk to Ambrie of @ambrie_creative who is a grad student working towards licensure in Dance Movement Therapy (DMT) and professional counseling. She gives us the basics of DMT, its benefits and how graduate students can realistically incorporate it into the…
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On this episode, we talk to Brittne, a recently minted PhD, proud mother of 3, and founder of Doctoral Mom Incorporated. Her organization was birthed out of her own experiences in grad school and now supports over 3,800 Doctoral Moms around the world providing a vibrant community and even scholarships. We touch on a range of topics including: the i…
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This is the beauty episode you’ve been waiting for! On this edition of the podcast, we talk to Sharana aka “The Manicured Scientist,” a recent graduate with her M.S. in Forensic Toxicology who blends her love for forensic science and beauty. She is redefining what a scientist looks like one manicure at a time. Sharana talks about the benefits of wo…
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On this episode, we talk to Brittny, a fifth year doctoral candidate in Health Studies and creator of Black Mom PhD. She shares her experiences in grad school and what it's like taking on a number of new roles one of which included becoming a mother. ⁠ In the spirit of community, Brittny graciously answers listener questions including: When is the …
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On this episode of the GGW Podcast, we talk to Breyonnah, a first year doctor of health student studying the maternal mortality rates of Black women. She shares how her early familial influences lead her to use working out as an outlet and how it is sustaining her as a graduate student. Breyonnah also provides tips on time management, finding a tra…
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Calling all creatives! In this episode, I sit down with Amira who is a Scotland-based PhD student studying sustainable fashion. We talk about her evolving relationship with self-care, her passion for art and how the pandemic led her to create a signature event called "Create and Sip" to bring together creatives of all types for community and conver…
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On this episode, we talk to Chinenye, a second year PhD student in Electrical Engineering who has a passion for reading and physical fitness. She shares with us how she rediscovered her love of reading after a difficult semester and how it helped her to build a sense of community with others. Tune in for some great book recommendations and to learn…
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On this episode we talk to Shanice about how to get our mindset right when it comes to time. We cover topics ranging from time management, creating effective systems and unpacking what we really mean when we say that we don’t have any time to spare. As a graduate student, instructor, wife and mother, Shanice draws upon a wealth of experiences and t…
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On this episode of the Grad Girl Wellness podcast, we talk to Autumn who is a recent PhD and a certified yoga teacher (RYT200). She shares her experience of how practicing yoga helped her to move through her grad program with intention. She also ends by offering advice to listeners who are interested in starting their own yoga journey but aren't su…
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On this episode of the GGW podcast, we talk to Emily “The Fit Foodie” who shares what it’s like pursuing her PhD and being a competitive body builder. Emily shares the benefits bodybuilding has had on her academic career, tips for finding a coach and gives us lots of advice for staying fit on a budget. You can find her on Instagram at emily_thefitf…
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On this episode, we talk to Dr. Assita Diallo who is a recent PhD in Physical Therapy and a personal trainer. She shares how the healthy habits she’d established in high school got derailed while pursuing her BS and PhD. This experience compelled her to prioritize wellness in a new way, and it completely changed her graduate school experience. We e…
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As Fall 2020 comes to a close, Angela talks through one of her end of semester reflections: What are you proud of? Tune in for 5 things that she managed to accomplish during this monumental semester and hear about what's to come in the new year.توسط Grad Girl Wellness
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On this episode, I talk with Alice who provides a unique perspective on mental health in graduate school as a both a practitioner and a 2nd year PhD student in an online program. She shares her own self care experience, tips on building community and walks us through how to find a counselor/therapist that works for you. Connect with Alice here: ako…
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In this episode, I talk to Ariana, a third year PhD student in Bioengineering, who reminds us that investing in ourselves is always worth it. Ariana knows first hand that practicing wellness in graduate school is not easy, which is why she started a coaching program for women in STEM to provide them with the support they need but often don't get. L…
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In this episode, I talk with doctoral candidate Juanita Tookes about her own wellness experience in grad school and her research as a scholar who studies "the Strong Black Woman Schema and its negative impact on Wellness for Black women in college." She reminds us that getting "lost" in your work, or any major life transition for that matter, is no…
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In this introductory episode, Angela, the founder of Grad Girl Wellness (GGW) takes you on a brief but detailed journey to explain how her own struggles in graduate school prompted her to create a space for prioritizing wellness while pursuing higher education. She shares how the GGW brand evolved over the last few years and where she hopes to take…
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