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25. The Body Keeps the Score
Manage episode 331201304 series 2930444
محتوای ارائه شده توسط Grad Girl Wellness. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Grad Girl Wellness یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In a recent Instagram poll of the GGW community, 93% of 120 respondents shared that their health had been negatively impacted while in grad school. This was prompted by a highly popular post by @becomingadoctora, a soon to be PhD in school psychology who developed a number of physical health issues including migraines and carpal tunnel syndrome all while pursuing graduate studies.
On this episode we discuss:
- The interconnection between physical and mental health
- Going to therapy
- Being mindful of reoccurring symptoms
- Changing your mindset around what you have time for
- How to crate healthy habits throughout the duration of grad school
In short, this episode is a PSA to schedule your doctor appointments the same way that you schedule school assignments.
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