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The Reducer

Howard H smith Dave Rothnie David Kline

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Comedians Howard H Smith, David Kline & Dave Rothnie are out to reduce topics down to a core issue or problem and see if we can find a solution. Or not.
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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The Reducetarian Podcast

The Reducetarian Foundation

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The Reducetarian Podcast is dedicated to no-nonsense advice on how to accomplish a concrete goal that advances our shared mission for a more sustainable, healthy, and compassionate world.
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits

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Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
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Reduce Cyber Risk Podcast - Cyber Security Made Simple

Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur

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Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
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Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions! In This Epi…
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Navigating Mental Health and Culture Change in the Travel Industry 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health…
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Having problems deciding on which debt to payoff or to apply extra money. Will walk thru the process on making this decision step by step. Article Link: https://www.nerdwallet.com/article/credit-cards/how-credit-card-payments-applied By Claire Tsosie & Sara Rathner Support the Show. Please support the show by subscribing, can cancel at any time. Th…
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Meira Alper, RN is a nurse who has developed a niche working with organizations to heal employees from burnout and moral injury. She gets organizations to realize that their employees have a voice and know how to change and heal healthcare if they only listen.
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Trigger Warning: We talk about sexual assault in this episode. This is an updated interview with Sheila Darcey our first interview was in 2021 and this episode was recorded late in 2023. She is the author of the book Sketch By Sketch and heals others with her sketches and intuition. Learn more about Sheila Darcey here: https://www.sketchpoetic.com/…
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✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, wh…
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Overwhelmed trying to get the right amount of fat, protein, and carbs in your day? Still feeling hungry after a healthy meal? Are you desperate for an easy way to eat healthy? Then you need this simple formula to ensure you are eating the right amount for weight loss, energy, and better health! PLUS get my FREE Macronutrient Formula printable Free …
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How Holistic Support Drives Engagement at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk…
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How to get started in reducing debt and what are the basic thing need to do. Getting started with a overall plan is a must. Article Link: https://www.equifax.com/personal/education/debt-management/articles/-/learn/prioritize-debt-payments/ Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subs…
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With a fully fit squad the three of us dive into all the topics mentioned in the title and also ask if Slot will slot in at Liverpool, is Mo Salah selfish and is Jose Mourinho the European David Moyes.توسط Howard H smith Dave Rothnie David Kline
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Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal! In his episo…
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Real Stories of Unmanageable Debt this is a problem with many. Knowing what has happen to other people will make people realize this is a problem. The second part is how to get out of debt and the time it takes to do so. Article Link: https://www.aspeninstitute.org/blog-posts/real-stories-of-unmanageable-debt/ By Dyvonne Body https://www.khou.com/a…
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✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…
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Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in! Get 30% off y…
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✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…
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Reducing debt start with having a plan. Writing it down and following to the letter. Anything else is not going to work to reduce debt. Article Link: https://www.consumerfinance.gov/about-us/blog/how-reduce-your-debt/ By Courtney-Rose Dantus Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Su…
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This week we discuss the latest round of games in Europe, get stuck into entitled Hammers fans, praise Emery and Villa and have a right go at Bournemouth and Brentford for being in the wrong league.توسط Howard H smith Dave Rothnie David Kline
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✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …
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Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! Show Notes: Cocojune Coconut Yogurt Get 3…
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✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …
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What are the best ways to use a budget, what information can be obtain. Article Link: https://www.oklahomacentral.creditunion/Ten-Solutions-to-Common-Financial-Challenges https://www.investopedia.com/1-finance/most-common-financial-mistakes/ By Emily Norris Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for…
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Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…
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Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes: King Arthur Flour Article - Bleached vs. Unb…
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Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…
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Why do tracking and the benefits, again lost word file so no information on links. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreaseWealth@Gmail.com Wanting Budget Spreadsheet Place Spreadsheet as Subject …
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If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…
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Wondering why you can’t make progress with your health goals? Sick of having the same health struggles day in and day out? Wishing you could find a way to finally get healthy? You could be missing this one thing when it comes to reaching your health goals so you can finally make progress! Show Notes: Get your 15% discount off natural supplements fr…
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This week we go off on apocalyptic squirrel based discussions before reviewing the Easter results and venturing into football's dark disastrous past. Also here's some 25 year old topical football sketches we did on the Row Z football show Row Z Sketchesتوسط Howard H smith Dave Rothnie David Kline
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How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…
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How to get started building wealth, again lost word file so no links information. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreaseWealth@Gmail.com Wanting Budget Spreadsheet Place Spreadsheet as Subject h…
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Priya Guyadeen, RN does clinical research by day and stand-up comedy by night. She is part of an all-woman collective called The Cougar Comedy Collective and they perform in the Bay Area, CA and throughout the country. Learn about Priya's journey as a single mother during the pandemic to writing and performing Stand Up. See how comedy has helped he…
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Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…
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Are you wondering why you can’t seem to lose weight? Can’t seem get those extra pounds to budge? Tired of yo-yo diets and expensive supplements that don't work? Here are 4 things that may be getting in the way of your weight loss goals and 10 (yes 10!) simple tips to help you move the needle! Show Notes: Healthline Article - Obesity Facts in Americ…
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Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…
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knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Manag…
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This is a overview of everything needed to reduce debt. Lost word file for not sure of links. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreaseWealth@Gmail.com Wanting Budget Spreadsheet Place Spreadsheet …
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knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Three Cs of Hardiness Re…
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This week’s episode is all about how to use ChatGPT to increase your productivity. Its versatility and ability to adapt to various tasks makes it a valuable tool for optimizing your efficiency. YourChoice Concierge What's left on your to-do list? This is your one-stop-shop for personal & professional assistance! Buzzsprout - Let's get your podcast …
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Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals! Show Notes: Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting …
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Some debt is need while there is debt to avoid. Determine how much debt can afford so not to put stain on the budget. Article Link: https://www.investopedia.com/articles/pf/12/good-debt-bad-debt.asp By Lisa Smith https://www.nerdwallet.com/article/mortgages/debt-to-income-ratio-calculator Support the Show. Please support the show by subscribing, ca…
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Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a …
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Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxiou…
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Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes: Get 15% off any purchase from Zuma Nutrition! Use my exclusive co…
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The budget or control center is necessary for everyone especially those with financial problems. Tracking is just the start giving the numbers to use in the budget to review and control the financial situation. Article Links: https://www.personalfinancelab.com/finance-knowledge/personal-finance/budgeting/ By Kevin Smith Support the Show. Please sup…
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Full squad again to talk City Liverpool and then off onto the important subjects like who is better Allardyce or Warnock, will Ancelotti go down for tax evasion and doping in Football.توسط Howard H smith Dave Rothnie David Kline
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