بهترین پادکست های Neff (2025)

1
524 Leighton Campbell: How To Find Happiness and Keep It 1:20:37

2d ago1:20:37

1:20:37

😊 524 Leighton Campbell: How To Find Happiness and Keep It Have you ever wanted to find happiness, become happier, or just protect your naturally happy disposition? 🌈 In the new book: Your Happiness Equation, author Leighton Campbell 📚 guides readers through that and more! Join us for some valuable information 💡 and free resources that can change y…

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523 Massimo Rigotti - Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti 58:34

5d ago58:34

58:34

**Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti** Join us for an inspiring interview with Massimo Rigotti, a distinguished speaker, addiction recovery advocate, and the author of the transformative memoir *Flavors of Confidence: A Reflection for Those in Need*. In this powerful conversation, Massimo shares his extraordinary…

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522 From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection 1:00:36

9d ago1:00:36

1:00:36

🎙️ From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection 🌿 In this transformative episode, we’re joined by Athena Desai, a Holistic Trauma Specialist and Spiritual Coach, to explore the journey from trauma to intimacy. With her unique background in Eastern medicine, shamanic practices, cultural anthropology, and …

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521 Andrew O'Brien: Beating Burnout - Master Your Stress to Master Your Life 1:33:16

12d ago1:33:16

1:33:16

🌟 Discover the Path to a Stress-Free Life with Andrew O’Brien | The Mindblowing Coach Interview 🌟 In this powerful episode, we sit down with Andrew O’Brien, the visionary Founder of The Mindblowing Coach. With over 25 years of expertise and impressive credentials, Andrew is on a mission to help individuals and organizations transcend chronic stress…

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10 points in 10 minutes Crystal Hamilton: Redefining Family after religious trauma 3:50

16d ago3:50

3:50

10 points in 10 minutes Crystal Hamilton: Redefining Family after religious trauma 1. Religious trauma is much more common than we think 2. Heal your self first 3. Listen to your thoughts - and question them 4. Question the expectation of others 5. Love yourself and understand why you tried to escape your reality 6. It's never too late to change 7.…

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520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories 1:08:36

19d ago1:08:36

1:08:36

Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing everyday neuroplasticity to rewrite our life stories. 🌟 **Key Insights from Amy:** - Discover how our brains are constantly reshaping our reality—and how we …

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519 Lisa Franz - The ultimate framework to lose the weight and keep it off 1:22:20

23d ago1:22:20

1:22:20

Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition…

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518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience 1:17:13

26d ago1:17:13

1:17:13

🚨 From Special Forces to Special Insights: Tim Thomas on Breaking Fear and Rebuilding Resilience 🚨 Join me in this powerful interview with Tim Thomas, a Special Forces veteran turned wellness advocate, as he shares actionable insights and life hacks for overcoming fear and building resilience. Tim is the mastermind behind some of Australia's most s…

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517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos 51:28

1M ago51:28

51:28

Finding Joy and Hope Amidst Chronic Inner Overwhelm and Chaos with Resilient Rosalie Corame In this episode, we welcome Resilient Rosalie Corame, a passionate advocate for trauma healing, who believes that no one should be a prisoner in their own mind or body due to past trauma. Rosalie shares her transformative journey from childhood trauma to hea…

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516 Tom LaGrave: From Special Forces to Special Insights - Breaking Fear and Rebuilding Resilience 🚨 1:02:52

1M ago1:02:52

1:02:52

Thomas J. LaGrave Jr. is a bestselling author, licensed clinical social worker, and the founder of Honor Bound Academy, a year-long immersive program based in Sonoma, California, dedicated to the education, healing, and mentorship of adolescent men. A former Hospital Corpsmen with the U.S. Navy SEALs, LaGrave has spent over 35 years working with mo…

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515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma 1:16:39

1M ago1:16:39

1:16:39

The HEART Model: An Integrated Faith-Based & Psychological Approach to Heal from Trauma Benjamin B Keyes, PhD, EdD, NCC, CCMHC, LPC, MCT Professor/Director of Training and Internship for Masters of Mental Health Counseling Program Divine Mercy University Dr. Benjamin Keyes’ specialties include dissociative disorders, domestic violence, child abuse,…

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514 Reed Davis: Functional Medicine - Decoding Symptoms to Discover Healing Opportunities 1:08:08

1M ago1:08:08

1:08:08

Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Dir…

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513 Brian Fleming: Surviving a Suicide Bombing: The Healing Journey of Sharing Your Story 1:27:25

1M ago1:27:25

1:27:25

Lots of trauma survivors feel trapped in their own minds after enduring a traumatic experience. Brian Fleming is a combat-wounded war veteran who was injured by a suicide bomber in Afghanistan. He's an author, international speaker, resilience trainer, and Founder of UseYourStory, where he shows other trauma survivors how to get unstuck and discove…

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512 Jeff Patterson: How to create an evolving life practice with the meditative arts 44:12

2M ago44:12

44:12

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He …

1
10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship patterns 6:43

2M ago6:43

6:43

🎯 10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship Patterns 💪 1. You are a powerful creator! Keep creating. ❤️ 2. Your thoughts and feelings matter. Learn to manage them! 😊 3. There is always something gained from our feelings – positive and negative emotions. 🙅‍♀️ 4. Don't numb out. You are not only numbing the pa…

1
511 Willie Handler: A Front-Row Seat To A Jewish Family's Trauma and Resilience 58:24

2M ago58:24

58:24

In Willie’s words: I am a child of Holocaust survivors who are both very traumatized. My story is that I experience childhood trauma and generational trauma that I had bottled up for decades. In 2021 I began working on a memoir that unleashed a torrent and buried trauma and memories. I saw therapy in over the last 12 months working on healing mysel…

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10 points in 10 minutes: Jen Westcott - Embracing Brokenness As Part Of Life 6:22

2M ago6:22

6:22

About Jennifer Westcott Hi I'm Jen. I am a therapist, artist, mother, wife, friend. I am a woman devoted and passionate to making therapists the best they can be, the most supported and human and kind to themselves. the reason I believe so strongly in this is through my own journey through healing and encountering both great and awful therapy! As t…

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10 points in 10 minutes: Denise G Lee - From Survivor to Leader: Healing Trauma and Reclaiming Your Personal Power 9:59

2M ago9:59

9:59

Denise G Lee is a Healing and Leadership Coach, guiding entrepreneurs and business leaders through personal transformation. A recovering sexaholic and alcoholic, and an incest survivor, Denise draws from her own experiences to help others break free from trauma, limiting beliefs, and emotional blocks. With over a decade of experience, she uses a bl…

1
510 Crystal Hamilton: How To Redefine Family After Religious Trauma 1:14:03

2M ago1:14:03

1:14:03

In Crystal’s words: I was raised in a strict Mormon household with teachings about my purpose in life was only to be a wife and mother. At a young age, I knew there was more planned for me than this and I struggled with conforming to Mormon values. My parents pressured me into a young marriage when they discovered that I was having premarital sex. …

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10 points in 10 mintues: John David Graham - From homeless, to business owner, to published author. A second-chance journey 7:44

2M ago7:44

7:44

In John Graham's words: I have always been a curious person. Try taking a new road, a different direction, another adventure—or maybe failure. As a result, I have gone from homelessness to a business owner to a published author. Along the way I was a door-to-door salesman, children’s home counselor, substitute school teacher, truck driver, fireman,…

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509 Laura Moulton: Grieving The Living - When The Heart Says Yes But The Brain Says No 57:48

2M ago57:48

57:48

Laura Moulton is the author of Boundaries: Grieving the Living - and helps others to live their life to the fullest. Her credentials: MA, LPC, NCC, CCTP-II, CIMHP, ACS, CAGCS, business owner. She has been a trauma therapist since 2017 and currently enjoys clinical supervision. 3 Top Tips 1. A solid definition of boundaries 2. The misconceptions of …

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508 Mary Beth Schrudder: Take back power and break free of toxic relationship patterns & addictions 1:24:16

3M ago1:24:16

1:24:16

Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”. Mary Beth will help you heal addictions and transform relationships, including the relationship with yourself! He…

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507 Alon C Ferency - Get through Your Creative Crossroads by Unburdening Your Soul of Bad Beliefs 1:11:57

3M ago1:11:57

1:11:57

Creativity Consultant, Counselor and Coach, Rabbi Alon Ferency is a cross-country bicyclist, Peace Corps volunteer, author, concert producer, chaplain, and Dungeon Master. He served Heska Amuna Synagogue, Bonnaroo Music and Arts Festival, Burt Reynolds' "The Last Movie Star," and was the first treasurer of the Community Coalition Against Human Traf…

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10 points in 10 minutes: Christopher Mack - Drug Addiction - Don't be a bad actor 3:42

3M ago3:42

3:42

Christopher Mack has been in recovery for the past 24 years. I found that their is a dynamic to recovery and healing, and speak to groups and individuals about the evidence and process. I have worked on Skid Row in LosAngeles for the past 21 years which is the largest recovery community in the world. People are recovering from all types of trauma a…

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506 Zulma Williams: I Had Breast Cancer, Cancer Didn't Have Me 1:08:50

3M ago1:08:50

1:08:50

In Zulma’s words: We all have our share of challenges, and sometimes doubt our ability to overcome them. I am a warrior, and I made it my mission to inspire people to discover and honor the warrior inside them. I was born and raised in Buenos Aires, Argentina, and immigrated to the United States at age 31. At age 42, I started my Bachelor of Social…

1
505 Ken Kunken: 50 Years of Challenging How The US Sees & Treats Disabled People 46:56

3M ago46:56

46:56

In 1970, while a junior in Cornell University’s College of Engineering, Ken Kunken broke his neck making a tackle on a kick-off in a lightweight football game against Columbia University. Ken sustained a spinal cord injury at the C 4-5 level, rendering him a quadriplegic, almost totally paralyzed from the shoulders down. Ken spent more than 9 month…

1
504 Steve Ward: Everyone's Addicted to Something and That's an Opportunity to Live life Better 1:00:58

3M ago1:00:58

1:00:58

We all have issues, and everyone is addicted to something. One half of families have someone struggling with substance abuse or mental health issues, but only about 10% of those hurting people are getting any help. There are practical principles and steps that have been proven to work that integrate principles from recovery, wellness, psychology, n…

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503 Satya Sardonicus: help your body get over trauma so your mind can follow 1:16:48

3M ago1:16:48

1:16:48

While there are plenty of doctors who find incredible solutions for their patients without living through the experience themselves, there’s something special that happens when the solution was developed by someone who has experienced the same struggle too. My guest today is Dr. Satya Sardonicus, a chiropractor and expert in the neurobiology of str…

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502 Blair Dunkley: How to Go Beyond Mindset: Overcoming Life’s Toughest Challenges with Mind Models 1:05:19

3M ago1:05:19

1:05:19

Blair Dunkley, a Life Skills Coach and NLP practitioner, discovered the limits of mindset training during a personal tragedy when his father fell into a 14-year coma after surgery. Despite following all the recommended steps, including hiring a mindset coach, the advice to "believe more" failed him. Realizing the potential harm of such advice, Blai…

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501 Denise G Lee: From Survivor to Leader - Healing Trauma and Reclaiming Your Personal Power 1:09:10

3M ago1:09:10

1:09:10

Denise G Lee is a Healing and Leadership Coach, guiding entrepreneurs and business leaders through personal transformation. A recovering sexaholic and alcoholic, and an incest survivor, Denise draws from her own experiences to help others break free from trauma, limiting beliefs, and emotional blocks. With over a decade of experience, she uses a bl…

1
500 John David Graham: From Homeless To Business Owner To Author - A Second-Chance Journey 55:46

4M ago55:46

55:46

I have always been a curious person. Try taking a new road, a different direction, another adventure—or maybe failure. As a result, I have gone from homelessness to a business owner to a published author. Along the way I was a door-to-door salesman, children’s home counselor, substitute school teacher, truck driver, fireman, building contractor, mi…

1
499 Bev Mitelman: Your Attachment Style Predicts The Quality Of Your Relationships 1:27:27

4M ago1:27:27

1:27:27

As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insec…

1
498 Jason Stanley: Heal your compulsive emotional eating Food Monster 1:06:15

4M ago1:06:15

1:06:15

Jason Stanley is a social research scientist focusing on field research and clinical trials on obesity. His focus is to teach the obese to understand and heal that unrelenting urge to eat when not hungry and continue eating far past full. We call that urge the Food Monster. His job is bringing Freedom from your personal Food Monster. 3 Top Tips 1. …

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497 Ria Flanagan: The " Happiness Is An Inside Job Playbook" 38:09

4M ago38:09

38:09

Ria Flanagan (she/her/hers) is the Clinical Supervisor at Rise Up Recover, LLC. She also provides Workshops and counseling services to individuals struggling with the effects of addiction, trauma, and mental health issues. Her experience includes working with people struggling with addiction, trauma, and co-occurring issues: PTSD, depression, anxie…

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496 Austin Davis: How Does The Current State of America Influence Teenage Drug Addiction? 50:36

4M ago50:36

50:36

My name is Austin Davis. I’m a Licensed Professional Counselor-Supervisor in the State of Texas. As such, I’ve worked in the mental health field for over a decade, and have helped rehabilitate over 5,000 teenagers since I founded Texas’ largest teen-oriented treatment center in 2017, Clearfork Academy. I’m currently the CEO for said facility, and a…

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495 Jennifer Westcott: Wholeness Means Embracing Brokenness As Part Of Life 1:01:44

4M ago1:01:44

1:01:44

About Jennifer Westcott Hi I'm Jen. I am a therapist, artist, mother, wife, friend. I am a woman devoted and passionate to making therapists the best they can be, the most supported and human and kind to themselves. the reason I believe so strongly in this is through my own journey through healing and encountering both great and awful therapy! As t…

1
494 Adam Peters: Path To Purpose - How Veterans Rediscover Their Mission 1:01:35

4M ago1:01:35

1:01:35

As a strategic Veteran, Adam Peters brings a wealth of experience and a unique perspective that resonates deeply with podcast hosts and their audiences. Adam’s journey from military service to entrepreneurial success is not just a personal story of resilience and transformation; it's a powerful narrative that offers invaluable lessons and inspirati…

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493 Owen Marcus: Beyond Stress - Transforming Men & Lives Through Emotional Physiology 1:00:01

4M ago1:00:01

1:00:01

Owen Marcus started helping men because he realized he needed help with his relationships. His 30-year journey from leading men’s groups led to writing a book, a documentary film on his work and starting three businesses that adapt the science behind stress and trauma therapy, attachment theory, and leadership development to train men to succeed in…

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492 Theodore Henderson: Learn How Light Is Repairing The Brain 1:05:43

5M ago1:05:43

1:05:43

Theodore A. Henderson MD, PhD is president and founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents-pending. Dr. Henderson is president of the International Soci…

1
491 Jeremy Grater: How to embrace vulnerability as a strength 1:03:19

5M ago1:03:19

1:03:19

Motivation doesn't show up. It's created. Each person is the cause of and solution to most of their own problems. Vulnerability is a strength. Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path. Jeremy Grater lives in British Columbia. He’s spent the majority of the last decade experimenting w…

1
490 Christopher Mack: I'm In Recovery, Now What? 1:02:31

5M ago1:02:31

1:02:31

Christopher Mack has been in recovery for the past 24 years. I found that their is a dynamic to recovery and healing, and speak to groups and individuals about the evidence and process. I have worked on Skid Row in LosAngeles for the past 21 years which is the largest recovery community in the world. People are recovering from all types of trauma a…

1
489 Martin Bodek: Zaidy's War: 4 Armies, 3 Continents. One Man's Impossible Story of Endurance 1:24:59

5M ago1:24:59

1:24:59

Born and raised in Brooklyn, NY, Martin currently lives in NJ with his wife and three children. He is an avid marathoner, Wordler, vexillologist, and halvah aficionado. He is a technologist by day, and a writer by night. A freelance writer on Jewish interest topics for three decades, his work has been published in The Huffington Post, The Denver Po…

1
10in10 Logan Hufford: Sexual Addiction: I can show you the way out 14:16

5M ago14:16

14:16

Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie each lead Recovery groups, …

1
487 Marcy Langlois: You Truly Can Overcome Anything and Live an Incredible Life 57:20

5M ago57:20

57:20

Born with a cleft lip and palate, Marcy's childhood was marked by an excruciating series of surgical procedures—23 in all before the age of 18. Because she looked and talked different than other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and downright tragic waypoints: coming out …

1
486 Pat Roos: Surviving Alex - A mother's story of Love, Loss, and Addiction 1:00:03

5M ago1:00:03

1:00:03

In Pat’s words: My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how to survive something trauma like this, and what might we have done differently? It's most useful to focus on what "we" more gen…

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485 Laura Mangum Broome: How to Move Beyond Adversity and Flourish in Life 57:59

5M ago57:59

57:59

Laura Mangum Broome is a Resilience Coach and Author of "Flourishing After Adversity." In a five-year period, Laura overcame breast cancer, the loss of her oldest son, a heart transplant, and a sudden divorce after 27 years of marriage. Adversity makes you bitter or better. Laura chose better. From her experiences, she developed a 3-Step Resilience…

1
484 Steve Wilson: Teetering on a tightrope - My bipolar journey 54:49

5M ago54:49

54:49

As an energetic normal boy of nine, Steven W. Wilson would not have guessed that the most horrifying day of his life was lurking just months ahead. From that terrifying day when he was at the theater, to his suicidal ideations, his attempt to kill his father and his subsequent hospitalization, Teetering on a Tightrope sweeps the reader headlong int…

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483 Craig Meriwether: Overcome Fear and Anxiety In Life & Program Yourself For Confidence 1:00:12

6M ago1:00:12

1:00:12

Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people elimina…

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482 Nicole Poulton: How to get sober in 5 simple steps 41:37

6M ago41:37

41:37

Nicole Poulton is an addiction and recovery coach, transformational speaker, entrepreneur and an inspiring survivor of sexual abuse. With over 12 years in the addiction and recovery field, Nicole has impacted over a million lives with her message. Currently, Nicole serves as a coach and mentor guiding individuals, teams and families through the tri…

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481 Eva Rodriguez: How Unexpected Tragedy Forced Me to Transform My Life and Health 57:59

6M ago57:59

57:59

Eva Rodriguez is a former HR executive turned trauma-informed Certified Life, Health, and Weight Loss Coach for Millennial women. She teaches women all over the world how to lose weight without dieting and how to become strong from the inside out. Eva’s life came to a complete halt in 2015 when her fiancé and the father of her only child died in a …

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