بهترین پادکست های Mama Coaching (2024)

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42// Where I stand in all the noise that is the diet industry 21:08

1y ago21:08

21:08

You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! I digress, but I …

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41// Why you’re not making the changes in your life that you desire 10:12

1y ago10:12

10:12

You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much be…

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40// Meal Planning Made Easy 10:28

1y ago10:28

10:28

Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dile…

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39// When God protects you 11:32

1y ago11:32

11:32

So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. L…

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38// R-E-S-P-E-C-T this is what it means to me 9:49

1y ago9:49

9:49

You sang the title, didn't you?? 🤣 Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are …

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37// Mommy Guilt and What it has to do with Weight Loss 13:00

1y ago13:00

13:00

Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it? If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the…

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36// Rebel Mama Health and Wellness - I’m baaaaaaaack!!! 14:44

1+ y ago14:44

14:44

Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!! So many changes, but all good :) I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :) We're talking all things life update, health/wellness, emotion/mindset stuff......alllll t…

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35// Why coaching is so powerful (and a sneak peek into what I do with my own coach). 10:01

2y ago10:01

10:01

Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the need…

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34// When you have a couple ah-ha moments that will change the game for you 9:43

2y ago9:43

9:43

The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s ch…

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33// There is always always always something to be thankful for. 11:58

2y ago11:58

11:58

Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovere…

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32// Imposter syndrome. What it is, why it matters, and how to fix it. 13:14

2y ago13:14

13:14

It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in..... "Who are you to do that?" "Why do you think you are qualified to do that?" "You'll never be successful" Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal wi…

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31// My take on body positivity and what has actually moved the needle for me in weight loss. 13:35

2y ago13:35

13:35

Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest. What works for me might not work for you and vice versa.....However, I don't come at weig…

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30// Permission to ditch society’s made up rules. If you’ve been called to boldness, it’s time. 12:19

2y ago12:19

12:19

I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care. I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has …

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29// Why I hate goals and what to do instead! 13:51

2y ago13:51

13:51

I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Mes…

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28// Where I’ve been and what’s changing. 9:45

2y ago9:45

9:45

I know I've been a bit MIA lately, but a lot has been happening :) I am FINALLY stepping wholeheartedly into what God has been calling me to do for a LONG time. This space will be changing a bit, but it will also have much of the same. I will always focus on mindset, habit change, and talking nice to yourself ;) Listen in to find out what will be h…

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27// A challenge for my Christian friends. 7:16

2y ago7:16

7:16

Sometimes we get comfortable or complacent in our faith. I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow. It's time we step it up, Christians. Listen in to see what I'm referring to. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! M…

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26// Grieving the Holy Spirit. What it is and how to not do it. 13:26

2y ago13:26

13:26

What is grieving the Holy Spirit? How do we avoid it? I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it. I hope you find this eye-opening if you've never really thought about it before. I'd love to connect! Schedule an Unstuck Session with me! https://c…

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25// Sometimes you just aren’t feeling it, and it’s ok. 6:12

2y ago6:12

6:12

Sometimes you have days where you just aren't feeling it.....and it's ok. It's ok to have down days. What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down. Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it. These 2 simple things are easy to implem…

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24// Weight loss, idols, and disobedience. My weight story. 28:05

2y ago28:05

28:05

Whew, I'm waving the vulnerability flag today. But these words need to be said. Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things. This was so hard to share but at the same time incredibly freeing and liberating. I have been running for so long and today I'm drawing a line …

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23// Show up as your future self now. How to finally accomplish your goals 10:07

2y ago10:07

10:07

How many times have you started and stopped taking action toward a goal? Do you get in a few days then give up and "start again on Monday"? Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, somet…

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22// Give em grace. 13:50

2y ago13:50

13:50

Sometimes we judge others based on their actions while we judge ourselves based on our intentions. We hold others to a higher standard than we hold ourselves. On today's episode, we discuss how so many Christians in today's world (social media) are quick to judge those that may be at a different place in their Christian walk than we are. We offer s…

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21// You are limitless. Do you believe that? Does it make you uncomfortable? 13:26

2y ago13:26

13:26

You truly are limitless. You are not a victim of the past or of other people's opinions. You are not limited to "what you've always done" or ways you've "failed". You were created on purpose with a purpose. Living out that purpose all lives within what you think. Your thoughts create your actions which create your outcomes. You truly are limitless.…

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20// Do you feel unworthy? Unloved? Like you are stuck in your past? You don’t have to feel that way any longer! 17:20

2y ago17:20

17:20

Have you ever had these type of thoughts...... "I'm not good enough" "My family won't approve" "I was an unplanned, unwanted pregancy" "My dad left when I was little and now I feel abandoned" "I worked in a horrible job and now I don't trust people" There are many way in which we come to feel unworthy, unwanted, unloved, etc. While the feelings are…

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19// When communication in a marriage goes wrong. 7:57

2y ago7:57

7:57

Has there ever been a time in your marriage where what you said was taken the wrong way? Have you ever fought because of something that won't matter in a week? If you're really honest with yourself, do you always feel the need to be in control or "right"? I get it.....boy do I get it. I was at that place myself for an (embarrassingly) LONG time but…

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18// Why Christian women shouldn’t feel hopeless and what to do about it if you are feeling that way. 12:27

2y ago12:27

12:27

Are you walking through a hard time in your life? Are you feeling hopeless or stuck in a cycle of depression, anxiety, fear or lack of purpose/motivation? If this sounds like you (or someone you know), listen in. Today we are talking about why women that claim Christ shouldn't be living in this state. It's some tough love going on in here today, bu…

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17// Motherhood secrets. If you find yourself too busy to shower maybe this will help you. 10:50

2y ago10:50

10:50

Do you find yourself struggling with being a stay at home mom? Are your dishes and laundry piling up? Do you feel like it's been a week since you showered? In today's episode I'm sharing some ways that maybe you can gain some of your time back. Being a stay at home mom doesn't have to be exhausting and soul sucking. It is possible to actually enjoy…

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16// Struggling with purpose in your days? 7 Steps to walk out your days with intention 10:09

2y ago10:09

10:09

If I were to ask you what it is that you wanted out of your life, could you answer me? Do you feel like your days just fly by in a blur or restlessness, purposelessness, or boredom? Do you have good intentions to get things accomplished but just never get to it? Today I am giving you 7 questions to ask yourself that will help you discover what it i…

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15// I crushed my husband’s spirit. What I learned from that experience and how you can apply it as well 9:38

2y ago9:38

9:38

Are you ever irritated with your husband? Does he ever break plans that you were super excited about? It's story time today on the podcast. Listen in as I share a time when my husband broke plans and how I reacted. It aint't pretty. But there is always a lesson to be learned and I hope my story helps you next time you find yourself in a hard marria…

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14// If you are feeling like you are too much, you are not alone. Here’s how to fix it. 9:27

2y ago9:27

9:27

Ever feel like you are too much? Too loud. Too opinionated. Just too much of everything? Me too. This lie has held me back for so long in my life, but no more. My personality is exactly what I need to fulfill my calling and purpose in this life and I'm not shying away from it anymore. If you feel like you constantly "shut yourself down", listen in.…

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13// 5 ways to actually do the things you want to do. How to finally move toward your goals. 12:59

2y ago12:59

12:59

Do you look for quick fixes? Are you always searching for "how to do something"? Do you get the answers you're seeking only to not do what they say? If you are finding yourself on information overload yet you still aren't moving toward accomplishing your goals, you are in good company. We live in a society where how-to's are everywhere and yet so m…

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12// Going against what you should do. It’s time to stop living how you are told and live authentically you! 10:14

2y ago10:14

10:14

Do you shrink back because of what others tell you that you *should* be doing? Are you missing out on things because you are trying to keep up with status quo? Does it always seem like you are swimming upstream? This was totally me. I have missed out on so many things because I was always chasing what I thought I *should* be doing instead of stayin…

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11// A dream and a prayer. Step out in faith if you feel God calling you, you will be blessed by it! 11:20

2y ago11:20

11:20

Do you ever feel that stirring from the Lord to take a step of faith? Are you scared to move forward because of what others may think? When you actually do take that leap of faith, are you diligent to see it through? I've been in all of these situations and I bet you have too. In today's episode, I am sharing a story that is near and dear to my hea…

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10// Are you praying selfish prayers? 11:36

2y ago11:36

11:36

Do you use prayer as a last resort? Do you stop praying if something bad happens? It's so easy to question God if things aren't going our way, but that never leads to happiness or joy. Sometimes our very way of thinking is what is keeping us stuck in a defeating mindset. Today we discuss how to turn that mindset around. It's not easy but it is simp…

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9// 5 tips to find joy in the everyday 12:43

2y ago12:43

12:43

Do you struggle to find joy in your day to day life? Do you find yourself frustrated, complaining, or just not happy with life? Are you struggling with contentment? In today's episode I am sharing 5 practical, easy ways to be able to consistently have joy in your life. These things don't take much time and are easy to incorporate but the impact the…

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8// Are you loving your husband well? Is your marriage full of useless bickering? Listen to learn how to stop it. 10:29

2y ago10:29

10:29

Is your marriage full of useless bickering? Do you feel that you treat your husband better than he treats you? Are you irritated that your husband leaves his dirty clothes next to the hamper, never takes out the trash, or doesn't fold the towels the way you "taught him"? I get it, I've been there. If this sounds like you, listen in while we unpack …

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7// How to become an emotional powerhouse. 3 ways to get out of the emotions that are keeping you stuck. 16:18

2y ago16:18

16:18

Do you ever feel stuck in your emotions? Did you have something big and terrible happen to you and you feel like you'll never get past it? Today I am sharing 3 steps to take to get you from stuck to thriving again. Bad things will happen in this life but how you respond to them will be the difference between moving forward in life and staying stuck…

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6// If tomorrow never comes. How to stop the worry and discover how to trust God with your life. 11:48

2y ago11:48

11:48

Have you ever looked back over your life and were reminded of how God showed up for you? How He prepared you for something in your life that you never saw coming but in hindsight could see that He saved you from something terrible? Sometimes we get so caught up in our own shortcomings that we forget to look back and see how much God really does car…

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5// How to be in a place of gratitude when the world is falling down around you. A story of God’s amazing love, peace, and grace. 9:27

2y ago9:27

9:27

Sometimes life sucks, but your outlook can change everything. This episode is a gentle reminder that all we need to do is surrender our lives to the Lord and focus on gratitude. When you are in the middle of the mess, it's easy to get stuck in a "why me" place or a place of worry, anxiety, or worse. It doesn't have to be that way. I hope this episo…

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4// Is it their problem...or yours? The real reason why you find yourself being judgmental or irritated at others. 17:35

2y ago17:35

17:35

Have you ever found yourself saying, "why is she wearing THAT?" or "no one cares what you are eating, stop posting it on social media" or maybe, "I can't believe she lets her kid do that??!!" Me too! I too often found myself secretly irritated with others or being extremely judgmental. As I worked through my own junk, I started to realize that it r…

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3// Ways to love your husband well, even if he’s not living up to your expectations. 16:51

2y ago16:51

16:51

Hey Friend, In today's episode, we are talking about marriage. Specifically, what to do when you are mad or upset that your husband is not romantic, makes you feel unloved or unappreciated, or if he just generally doesn't make you feel wanted. I get it, I've been there. Come listen as we go through what God showed me regarding my husband and my mar…

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2// My story. Letting you in on my life’s journey and just getting to know each other! 7:54

2y ago7:54

7:54

Hey Friend, In today's episode, I am sharing my background. I love knowing where others are coming from and what makes them tick. Listen in to learn a bit more about me! I love to connect! Message me// https://faithfueledwellness.com/contact/ Follow me on Facebook// https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community!! // h…

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1// Ready or Not, Here We Go! Filling you in on why ”Seeking Contentment” and what you will be hearing about on this podcast. 9:23

2y ago9:23

9:23

Hey Friend, In today's show, you will be hearing me chat about why I started this podcast, why I chose the name "Seeking Contentment", and what I hope to serve you with throughout this podcast journey. I hope that this will help you feel as if you are not alone and that you truly can find contentment in all areas and in all circumstances! Praying f…

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174. 4 (surprising) lessons from 2020 40:39

4y ago40:39

40:39

Show notes: https://doritpalvanov.com/podcast/174/ Connect with me on Instagram: www.instagram.com/doritpalvanovcoachingتوسط Dorit Palvanov

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How I'm finding beauty after three decades of feeling ugly 1:05:44

4y ago1:05:44

1:05:44

Tune in to my interview with Sarah Coniglio where we discuss finding beauty in the ugly, sick and distressed. Covid is definitely ugly on so many levels but you can definitely find beauty even in times of COVID. I'm going through my own COVID cleanse right now which you will hear me share in the episode. I hope you love this conversation as much as…

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Be The Grown Woman In A Room Full Of Girls (and interview with Sarah Walton) ep-172 1:18:50

4y ago1:18:50

1:18:50

She loved dancing. When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom. She started training with the dance team, was sore all over her body. She put her body and soul into this passion and craft. She was Ecstatic. Elated. Happy. Until she got the letter. Listen to my interview with my business mentor, Sarah …

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171. My Speaker Slam Speech 21:16

4y ago21:16

21:16

Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it. One day, my daughters will see it and understand that I’ve done it for them. Nothing else. This is my legacy. This is me passing down a baton of confidence, energy and passion instea…

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Motherhood Stripped (ep-170) 1:12:27

4y ago1:12:27

1:12:27

Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller. About Erin Joyce Miller Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures an…

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Strong (Sexy) Woman, Strong Assets (ep-169) 1:12:16

4y ago1:12:16

1:12:16

Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex. Women don’t often talk about sex, women are the ones having headaches…

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How writing with your non-dominant hand can help you become a better mom? (ep-1680 35:00

4y ago35:00

35:00

Years ago, when I was working through healing some of the emotional crap I hired a coach who taught me something I actually already knew. Wait, what? Yes, she taught me to write in my journal as a self-regulating technique to learn to listen to myself better. You see, I knew about it already. Problem was that I wasn’t practicing it daily. What’s th…

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From Womanizer to Healer, an interview with Justine Francisco 1:09:03

4y ago1:09:03

1:09:03

Today on the podcast I’m chatting with Justine Francisco. About Justine Francisco Justine is the husband and father of a two-year-old boy and a 5-year-old girl. He’s a speaker, internet marketing entrepreneur, daily meditator and certified meditation teacher. He currently helps high performing men with families save their marriage so they can still…

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پادکست های Mama Coaching

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