بهترین پادکست های Identify (2024)

1
73. Unmasking the Narcissist: 3 Manipulative Tactics They Use to Go Too Far! 8:06

19h ago8:06

8:06

Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, …

1
72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help! 11:03

8d ago11:03

11:03

Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…

1
71. Tools of Engagement: 4 Manipulation Tactics the Narcissist Uses to Bait You Into a Fight! 8:33

15d ago8:33

8:33

Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …

1
70. The Narcissist is HASTY in their Behavior: 5 Red Flags You Can't Afford to Ignore! 11:32

22d ago11:32

11:32

Hey, Survivor! Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how. If you, or someone …

1
69. 4 Costs of Maintaining Your Toxic Relationship with a Benign Narcissist 11:50

29d ago11:50

11:50

Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your hea…

1
68. Proximity Matters: How to Navigate When the Narcissist Manipulates! 9:32

1M ago9:32

9:32

Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…

1
67. Handling Triggers After Narcissistic Abuse: 3 Healthy Strategies 12:04

1M ago12:04

12:04

Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist! If you, or someone you k…

1
66. Healing When the Narcissist Faces Justice 8:58

2M ago8:58

8:58

Hey, Survivor! How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing hel…

1
Is Jesus your guide, or just in your backpack? 35:38

2M ago35:38

35:38

This episode is such a gem! CaraLea Rhoads has so many amazing ways to see beauty in the every day and she inspires me on the regular! Her book, Not Your Average Rhyming Bible, is available for purchase HERE.

1
65. Raise Your Voice: Tactics Narcissists Use to Silence You 9:00

2M ago9:00

9:00

Hey, Survivor! How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder. In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you don’t disconnect from …

1
64. 3 Steps to Self-Care as an Act of Self-Love, When it Seems Like the Narcissist is Winning 8:34

2M ago8:34

8:34

Hey Survivor! You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen! I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will he…

1
63. Unmasking the Narcissist: How Perception Management Affects Your Healing Journey 11:21

2M ago11:21

11:21

Hey, Survivor! Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? It’s triggering; and I’m seeing this play out in my community, as we work together to eradicate teen violence. In this episode, I’ll guide you through a breathing exercise, explain narcissistic perception management, and offer 4…

1
62. Running into the Narcissist: 5 Tips to Protect Your Mental Health and Boundaries 10:04

3M ago10:04

10:04

Hey, Survivor! Do you think you might run into the narcissist, after you’ve gone no or low contact? It’s possible, and it happened to me…recently. In this episode, I’m sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life. If you, or someone you know, need encouragement to prioritize their health …

1
61. 5 Reasons You Should Stop Communicating with the Narcissist, So You Can Heal! 7:40

3M ago7:40

7:40

Hey, Survivor! Are you compromising your health and healing by communicating with the narcissist? Help is on the way! In this episode, I give you 5 reasons to stop communicating with the narcissist. If you, or someone you know, need encouragement to stop communicating with the narcissist, this episode is for you. Know who you're dealing with. Know …

1
60. 6 Trauma Healing Self Care Practices 8:27

3M ago8:27

8:27

Hey, Survivor! Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you. If you, or someone you know, need some self-care tips, this episode is for you. Know who you're dealing with. …

1
59. 7 Things You Need to Know About the Narcissist's Threats 10:25

3M ago10:25

10:25

Hey, Survivor! Are you being threatened by the narcissist in your life? This is a textbook narcissistic tactic to gain, or regain control of a situation. I’m literally watching upstanders in my community go through this as they seek justice for Preston Lord. Truth is being exposed, darkness is coming to light, and narcissistic individuals are scram…

1
58. Got ACEs? 4 Things You Can Do for Your Health and Wellness. 10:30

4M ago10:30

10:30

Hey, Survivor! What do you know about ACEs, or Adverse Childhood Experiences? This trauma can lead to more health issues, later in life, if not addressed. I’m seeing this play out in my community, after the senseless fatal assault of 16-year-old Preston Lord. Teen violence has escalated; and there are some common threads among the perpetrators and …

1
57. 6 Narcissistic Behaviors and Gems for Navigating Toxic Relationships from the Katt Williams Interview 13:11

4M ago13:11

13:11

Hey, Survivor! Have you listened to the Katt Williams interview that aired this week? I did. And whether he intended to, or not, he exposed some narcissistic behaviors from his experience in the entertainment industry. He also dropped some gems that can help you to navigate toxic relationships. In this episode, I’m sharing 6 behaviors that Katt men…

1
56. Don’t Pet the Elephant in Your Narcissistic Family. Do THIS Instead! 8:37

4M ago8:37

8:37

Hey, Survivor! Are you forced to pet the elephant in the room, in your narcissistic family? It’s hard, especially when you don’t have language to describe what has happened, or is happening, to you. Or you feel pressure to suck it up and keep forging ahead, through chaos and confusion. This episode offers healthy hacks, so you can stop swimming in …

1
55. 7 Benefits of Hiring a Private Investigator, After Narcissistic Abuse 8:49

4M ago8:49

8:49

Hey, Survivor! Have you considered hiring a private investigator, after narcissistic abuse? It may sound extra; but it’s not. Actually, it can help to reveal the truth about who and what you’re dealing with. This episode offers several benefits of hiring a PI, so that you can focus on your health and wellbeing. Narcissists love to create chaos and …

1
54. 4 Myths About Trauma 6:56

4M ago6:56

6:56

Hey, Survivor! Are you ready to tackle some myths about trauma? At one point or another, we’ve all shamed and blamed ourselves for our body’s reaction to what has happened to us. So, this episode is dedicated to helping you better understand what has happened to you, so that you don’t assist the narcissist in your life in making you feel bad so the…

1
53. Is the Narcissist Trying to Ruin Your Special Occasion? 4 Ways to Navigate Narcissistic Sabotage Attempts 16:01

5M ago16:01

16:01

Hey, Survivor! ‘Tis the season for special events. And, for narcissists, special events can evoke sabotage attempts. This could include: holiday parties, family gatherings, weddings, and more. What should be a joyous occasion can easily become a stressful or traumatic situation that compromises your health and wellbeing. When I got married 26 years…

1
I can't wait to see how God uses this for my good and His glory- Bunk Heffner 58:49

5M ago58:49

58:49

This is an incredible conversation with Bunk Heffner. He talks about his journey with anxiety and how he learned about the Lord's faithfulness through hard things. I pray this episode blesses you and encourages you to seek out the Lord's way in the hard spots. The reference made to David saying that he will become even more something is 1 Samuel 6:…

1
52. 3 Ways to Express Gratitude After Narcissistic Abuse 11:44

5M ago11:44

11:44

Hey, Survivor! After narcissistic abuse, expressing gratitude can boost your body and brain health. As a survivor, it can be hard to give thanks, after dealing with a narcissist. That said, being grateful is a healthy way to turn your attention away from narcissistic or toxic relationships that are robbing you of your precious resources (i.e. time,…

1
51. 3 Ways That I Experienced the Healing Power of Music, After Narcissistic Abuse, at a Bucket List Concert 13:04

5M ago13:04

13:04

Hey, Survivor! Last week I talked about how to tap into the healing power of music, after narcissistic abuse. This week, I'm sharing how I just put this into practice on my own healing journey. I don't just talk about it...I am about it. I just returned from Vegas, where I checked a top childhood trauma healing concert off of my bucket list: Johnny…

1
50. How to Tap Into the Healing Power of Music, After Narcissistic Abuse 10:34

5M ago10:34

10:34

Hey, Survivor! Trauma responses can be intense after narcissistic and toxic relationships. And there may be certain songs that you associate with that period in your life. In today's show, I’m sharing ways to tap into the healing power of music, after narcissistic abuse. Music can calm your nerves, empower you, and set you up to co-regulate with ot…

1
49. Is the Narcissist Trying to Hoover You? 8 Tactics, Plus Tips for Setting Healthy Boundaries 16:16

6M ago16:16

16:16

Hey, Survivor! I know how painful, distressful, scary, and annoying it can be, when the narcissist tries to hoover you. In today's show, I’m sharing 8 hoovering tactics, plus tips for setting healthy boundaries, after narcissistic abuse. The goal isn’t to trigger others. It’s about helping you to triumph over trauma, by stopping the abuse. Once you…

1
Jesus didn't make a mistake with you - Conversations with Katie Chitty 50:08

6M ago50:08

50:08

This is a vulnerable and encouraging conversation I had with the amazing Katie Chitty all about what it feels like to be a woman who loves Jesus and questions everything about who she is. It was such an encouraging conversation and I hope it blesses you!

1
48. 5 Ways to Disconnect from a Narcissist 7:41

6M ago7:41

7:41

Hey, Survivor! I know how hard it is to disconnect from narcissistic and toxic relationships. In today's show, I’m sharing 5 ways to disconnect from this dysfunction. This isn’t about punishing anyone. It’s about creating space for you to begin a long-lasting journey of healing. As tempting as it is to state your position loudly and proudly, I cann…

1
47. 10 Tips for Healing After a Narcissistic Relationship 15:21

6M ago15:21

15:21

Hey, Survivor! The struggle is REAL, when it comes to dealing with narcissistic or toxic relationships. In today's show, I’m sharing 10 healing tips to add to your toolbox. One size does not fit all. Healing is a journey that’s as unique as you are. Regardless of the nature of the relationship, narcissists will drain you of your time, energy, atten…

1
46. Learn to Read Food Labels and Identify a Narcissist in 4 Steps 9:59

6M ago9:59

9:59

Hey, Survivor! Do you know what food labels and narcissists have in common? In today's show, I’m sharing 4 steps to learning how to read food labels and identify a narcissist. There are correlations between the two that can impact your health, for better or worse. With all of the food confusion out there, knowing how to read labels is a must. As a …

1
45. 4 Ways to Help Your Child Set Boundaries and Break Generational Cycles of Trauma 11:41

7M ago11:41

11:41

Hey, Survivor! Are you triggered by toxic traditions that involve inappropriate behavior towards children? In today's show, I’m offering 4 ways to help your child set boundaries and break generational cycles of trauma. The same principles can apply to you, regardless of the nature of your relationship. As difficult as it may be, trauma-reinforcing …

1
44. When the Narcissist Dies: 3 Tips for Handling and Accepting the Death of a Narcissist Close to You, Part 2 13:25

7M ago13:25

13:25

Hey, Survivor! In today's show, I’m sharing 3 tips for handling and accepting the death of a narcissist close to you. When the narcissistic or toxic individual in your life is gone for good, it takes a toll on your physical, emotional, and mental health. Clean-up is messy. But you don’t have to do everything yourself, or white-knuckle it. You can t…

1
43. When the Narcissist Dies: 4 Tips for Handling and Accepting the Death of a Narcissist Close to You, Part 1 10:11

7M ago10:11

10:11

Hey, Survivor! In today's show, I’m sharing 4 tips for handling and accepting the death of a narcissist close to you. It’s easy to get caught in fight, flight, or freeze mode OR stuck ruminating over your toxic relationship. When this happens, you can lose sight of the fact that both the narcissistic relationship and the narcissist have expiration …

1
42. Are You the Narcissist? 4 Things to Consider 11:32

7M ago11:32

11:32

Hey, Survivor! In today's show, I’m providing 4 things for you to consider, if you're questioning, "Am I the narcissist?" Narcissism is a spectrum, and we're all on it together. Ideally, like many things in life, you want to avoid the extremes of selfishness or selflessness. Somewhere in the middle is just right. Highly narcissistic individuals are…

1
41. 3 Key Ingredients in Narcissistic Word Salad 12:19

7M ago12:19

12:19

Hey, Survivor! In today's show, I’m highlighting 3 key ingredients in narcissistic word salad. Word salad is a specialty that the narcissist serves up to their targets; and it is not made with love. It comes from a place of fear. Simply put, it’s not healthy. Narcissistic and toxic individuals use word salad to manipulate and exert control over sit…

1
40. You Were Right About the Narcissist! 4 Ways to Support the Survivor in Your Life 9:19

8M ago9:19

9:19

Hey, Survivor! In today's show, I share 4 ways to support another narcissistic abuse survivor, who may not have listened when you tried to warn them about their toxic relationship. Oftentimes, you can see someone else's situation more clearly than you can see your own. Narcissists use charm, mirroring, lies, future-faking, and trauma bonding to dra…

1
39. 3 Steps to Overcoming Narcissistic Triangulation with Your Siblings 12:40

8M ago12:40

12:40

Hey, Survivor! In today's show, I provide 3 steps to overcoming narcissistic triangulation with your siblings. Narcissistic parents, who pit their children against one another, create unhealthy relationship dynamics and can set future generations up for failure. At the root of it all, narcissistic and toxic individuals triangulate in order to boost…

1
38. 5 Things Narcissistic Enablers Say or Do When You Challenge the Narcissist’s Behavior 7:45

8M ago7:45

7:45

Hey, Survivor! In today's show, I list 5 things that narcissistic enablers say or do, when you challenge the narcissist’s behavior. Enablers appear in all types of relationships; and they can be just as difficult to deal with as the narcissist in your life. At the end of the day, narcissistic enablers try to avoid the social discomfort that exists …

1
37. 3 Ways Narcissistic Females and Fake Friends Try to Appear Supportive While They’re Seething with Jealousy and Rage 9:40

8M ago9:40

9:40

Hey, Survivor! In today's show, I highlight 3 ways that narcissistic females and fake friends try to appear supportive, while they’re seething with jealousy and rage. These ladies could be part of a friend [or other social] group, business associates, or your relatives. Regardless of the nature of the relationship, they’re fakin’ while they’re hati…

1
36. 3 Triangulation Tactics of a Narcissistic Parent 6:42

9M ago6:42

6:42

Hey, Survivor! In today's show, I breakdown 3 triangulation tactics of a narcissistic parent. This manipulative tactic is very damaging. And it, among other toxic behaviors, undermines what could otherwise be healthy relationships. You may have missed this tactic when you were growing up. However, it's one of the narcissist's go-to's. And children …

1
35. 6 Tips to More Effectively Engage with the Narcissist’s Other Supply 6:09

9M ago6:09

6:09

Hey, Survivor! In today's show, I share 6 tips to more effectively engage with the narcissist's other supply. While engaging with other sources of supply is often discouraged, you may choose to do it anyway. And, if you're going to do it, you should have some tools, so you can be successful. There are many different types of narcissistic relationsh…

1
34. 7 Boundary-Busting Narratives That You’ve Been Told and Sold, Which Led You to Tolerate Narcissistic Abuse 7:20

9M ago7:20

7:20

Hey, Survivor! In today's show, I highlight 7 narratives that you've been told, sold, and forced to uphold for most of your life, that compromised your boundaries, and led you to tolerate narcissistic and toxic relationships. If you come from a narcissistic family, you know the struggle. It's time to ditch these outdated narratives, set strong boun…

1
33. Looking for Closure Through Exposure? 7 Things That Can Happen When You Expose a Narcissist 14:53

9M ago14:53

14:53

Hey, Survivor! Today's show is about exposing a narcissist. I know how tempting it can be to call out their bad behavior publicly. But it can be very tricky, backfire on you, and disrupt your healing process. And you've already suffered enough. I share 7 things that can happen, plus a bonus, so you can count the costs. If you, or someone you know, …

1
32. 7 Things You Can Do for Better Poop After Narcissistic Abuse 7:53

10M ago7:53

7:53

Hey, Survivor! Today's show is loaded with TMI, as I give you some scoop on poop. I know how stressful it can be to deal with a narcissist, especially a narcissistic parent. I'm being gut-level honest about some unpleasant ways that narcissistic abuse can affect your health and wellbeing. I had to go there! If you, or someone you know, is feeling a…

1
31. 4 Things You Need to Know About Trauma, as a Narcissistic Abuse Survivor 7:12

10M ago7:12

7:12

Hey, Survivor! In today's show, I'm talking about 4 things you need to know about trauma. I know how traumatic narcissistic abuse can be, regardless of the nature of the relationship. And from a historical and societal standpoint, it's bigger and deeper than many people realize. Whatever has happened or is still happening to you, it's important to …

1
30. Should You Screen Future Relationships? Permission to Do These 6 Key Preventative Health Screenings, as a Narcissistic Abuse Survivor! 13:48

10M ago13:48

13:48

Hey, Survivor! In today's show, I share 6 preventative health screenings that you can do to level-up your health and wellbeing, as a narcissistic abuse survivor. I know how detrimental to your health narcissistic abuse can be. I grew up in a narcissistic family; was raised by a narcissistic parent; and experienced narcissistically abusive relations…

1
29. Sick of the Narcissist’s Smear Campaign? Try These 4 Things! 10:54

10M ago10:54

10:54

Hey, Survivor! In today's show, I share 4 things you can do right now to side-step the narcissist's smear campaign. I know how messy a narcissistic smear campaign can be. I've experienced this directly and indirectly from a narcissistic parent and from a covert malignant female narcissist. The smear campaign is a control tactic and it will reveal w…

1
28. 3 Reasons to Stop Suffering in Silence After Narcissistic Abuse 6:59

11M ago6:59

6:59

Hey, Survivor! In today's show, I give 3 reasons to stop suffering in silence, after narcissistic abuse. I know how shameful and painful it can be to fall for the lies and manipulations of the narcissist. I fell for future-faking, got conned, and have been scammed by narcissistic and toxic people, over a long period of time. As a result, I struggle…

1
When are you getting married? 37:41

11M ago37:41

37:41

In this episode of "The Courage to Identify" Podcast, I will be answering one of the most common questions that every person on the planet faces at some point: "When are you tying the knot?" Whether you are single, dating, engaged, or married, people always seem to be curious about your relationship status and when you plan to take the plunge. Wome…

پادکست هایی که ارزش شنیدن دارند

پادکست های Identify

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع