So here it is, bam, in your face goddamn, this is a dope jam!! THE FINAL WORKOUT!!! YOU'VE BASICALLY DONE IT!!! Feel good? You SHOULD!!! What an awesome journey!!! As of this week, you can literally run five kms in one go! HALF AN HOUR OF STRAIGHT RUNNING! Who would have thought? Me. I would!! I believed in you and you believed in me, together, we'…

WEEK 8! We're nearly there!!! Crazy! Send me your stories if you're still going through this, have you broken through the wall, are you feeling amazing, do you look mindblowing? I wanna hear! fantasyze@spod.com.au dudes! This week the music is provided by the amazing Wet Stallions, a 2 piece production duo who are disgruntled with the bullshit gucc…

WEEK 7! Gettting closer to the end! How are you feeling? You sticking with it? Don't give up now, that'd be a total bummer! So this week we finally have the fabled Spod + Chris & Myles of Palace of Fire synthadelic journey jam! We hung out & jammed for 8 hours or so and this is a small part of what went down. So much fun!!! The music shall drop you…

Friend Island 3 - Rock vs Tronix! This workout you have a 25 minute run. Don't be afraid, you're the best and totally ready for it. Musically, this workout we feature Faux Pas, who is Tim Sheil from Melbournetown, and a music jamboree to boot! You're gonna shit when you hear it! Good shit! Around Faux Pas, we have seminal Australian rock classics f…

Well here's a special surprise! As it's workout 'b' of Friend Island, I thought i'd give the floor to the wonderful Tucker Bs! When I asked Hooty if he was down, he shot me in the neck with a dart gun and I found myself inside a monk. True story. So here it is! But beware, it's magical raw rock & roll music like you have never experienced! Fearless…

Heya friend! Welcome to Week 6!!! Workout 1 of 3!! You're now a runner, past half way, making dreams become reality! This is serious now, no time for jokes. AGAIN, PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up in the next 23.2 hours. This week my magical special guest stars…

Workout 3 of Week 5! So if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>. It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band. The runs get crazy, with a 20 m…

Workout 2 of Week 5 up now, so if you're subscribed to the podcast via whatever method (itunes is easiest...) then go check it! Otherwise just right click & "download file / save as" the links to the right of here --->>>. It's more tracks with the Fascinator aka Bambi from the Amazing Phillips Sisters & some Childrens band. The runs get crazy, with…

HELLOO!!! Welcome to Week 5! You doing the workouts, or just chilling to the rad jams? Either way, congrats for making it thus far! PLEASE NOTE: This week there is 3 seperate downloads, so i'll make 3 seperate posts for them, with workout 2 & 3 going up tomorrow hopefully. This week my magical special guest star is none other than the fantastical B…

Hey ho! So it's kinda like nearly half way! What a trip! Have you been doing the workouts? If so, drop me a line @ fantasyze@spod.com.au, i'd love to hear about it! So this week was to be special guests, but due to circumstances such as the existance of time and space, it couldn't happen, but i've got something even better! More unreleased SPOD jam…

Hey fantasyzers!!! Congrats for making it to week 3, and thank you for making us the number one HEATH podcast on itunes!! We're even destroying Oprah! Amazing!!! Fantasyze is now starting to happen for real! I'm feeling really good, even though i'm a run behind because of overmaximising my time in the Party Zone, which is also why this week is a bi…

Congratulations to making it to Week 2 of Fantasyze!!! Where exersize and fantasy meet! Last week went super well and i'm pretty excited about getting into this weeks workout, as it's now got 90 second runs and 2 minute walks, but the most exciting part is our super special guests, Richard In Your Mind! They've crafted a mix of amazing exersize jam…