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Sit Down, Be Present | Women Leaders | Mindful | | Balance | Self Love | Ennegram 2 | Alpha Female

Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven

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Welcome to Sit Down, Be Present—a space designed for the Alpha Female leaders, Enneagram 2 helpers, and high-achieving women who constantly pour into others yet often feel overlooked, overworked, or unfulfilled. If you’re juggling endless responsibilities, struggling with burnout, or searching for deeper connection and balance, this space is for you. Together, we’ll navigate the challenges of overcommitment, uncover the power of healing, and explore how to lead with authenticity and presence ...
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Are you exhausted from always trying to save the day, fix every problem, and be everything to everyone? In this episode, I’m joined by Lydia Turner—Certified Life Coach, Trauma-Informed Leader, and Community Activist—to explore the concept of saviorism and what we affectionately call Captain SAVE A Hoe Syndrome. This mindset, where your worth feels…
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Episode Title: Letting Go: The Art of Self-Acceptance In this empowering episode, we’re joined by Elisa Williams—a powerhouse leader, mother of two, faith leader, and religious system disruptor. Elisa shares her journey of releasing the weight of others’ perceptions and overcoming the fear of being misunderstood. Together, we explore how letting go…
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Embracing Being: How to Dream Again and Redefine Success with Alejandra Jimenez In this powerful episode, we sit down with Alejandra Jimenez, a faith-driven leader and champion for small business development, to explore the transformative journey of dreaming again, redefining success, and embracing the power of being over constant doing. Alejandra …
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In this heartfelt episode of Sit Down, Be Present, I’m joined by Leia Baez—author of A Star for Stella and an inspiring example of radical vulnerability in action. Leia shares her transformative journey of embracing honesty and self-compassion to overcome challenges, live a sober life for the past five years, and rebuild a life of purpose and love …
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Are you a leader feeling overwhelmed, burned out, and struggling to maintain the energy needed to thrive both personally and professionally? In this episode, we dive into the root causes of burnout and explore how setting firm boundaries can unlock the power of presence Discover actionable strategies to break free from the cycle of overcommitment a…
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In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy. We'll e…
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In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on …
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In this episode of Sit Down, Be Present, we delve into the art of mastering presence and focus amidst the chaos of a busy leadership role. If you’re a leader struggling to find time to truly engage with your work and your team, this episode is designed just for you. Join Marisa Hattab as she explores 6 practical steps to help you PAUSE—Prioritize a…
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What's Good Ya'll, How often do we rush through life without fully seeing the possibilities around us? In this episode, we delve into the importance of shifting your perspective to remain grounded in the present moment. By embracing the PAUSE, you can unlock new levels of insight and understanding, allowing you to "level up" in ways you never imagi…
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What's Good Ya'll, Living in alignment with your purpose requires intention and surrender. In the final episode of our mini-series, we focus on how embracing the PAUSE can lead you to live on purpose. Discover the freedom that comes from relinquishing control and welcoming the new paths that unfold before you. We'll explore how living purposefully …
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What's good Ya'll, In the fast-paced world we live in, taking a moment to pause can seem like a luxury we can't afford. But what if the real power lies in these moments of stillness? In this episode, we explore what it means to declutter our hearts, minds, and lives. Discover how prioritizing presence can transform the way you lead, love, and live.…
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