Dr Karl Goldkamp عمومی
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Little do most people know that they are directly contributing to the destruction of the “lungs of the earth” (the most sensitive ecosystems in the world, the Rainforest) by using products that contain non-RSPO palm oil. That is non-sustainably harvested palm oil. Listen to this interview with the U.S. Outreach Representative for the Roundtable on …
 
Our group coaching program is well underway, but there are always questions. Formerly ‘Keto Newbie’ Brian joins the group and weighs in on some points for understanding and implementing in Keto. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY…
 
Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto’ for a while, what they appreciated most about Keto… THE answer would be; a tremendously improved sense of well being, mental focus, and t…
 
Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers’ in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social change as they perceives it. Their vision…
 
Most of us have witnessed the renaissance of the ketogenic diet and its application for so many conditions from epilepsy to cancer and much in between. However what you don’t know is that this rebirth was ’mid-wifed’ by a few people who, because they have witnesses near miraculous transformations in people, wanted to know more and became the icons …
 
Mariam is nothing less than an extraordinarily tenacious researcher of all things Keto. Her impetus comes out of a deeply personal experience of helping her son Raffi when he was diagnosed with brain cancer. When I first met Mariam, rather watched on stage telling her story, it sent a chill down my back. She is one of the most requested interviews …
 
Beside a career in medicine that spans decades, tours in Iraq, speaking 6 languages, playing piano, working on cars, he can be found coaching tennis at the local high school. When asked how he would like to be introduced he said: “No need to give any big intro and the only ax I have to grind is that sugar is a slow acting addictive poison.” He is a…
 
Every so often in life a chance meeting with someone opens doors to for you on some level. For me if I had connected with Ellen Davis I would haven’t never attended Dominic D’Agostino’s first Metabolic therapy conference in 2016 and have connected with all of the researchers and practitioners of the Ketogenic diet. Ellen Davis’s books and Website a…
 
Oh Gosh is DAIRY really that big of a problem, I mean seriously, who doesn't love Cheese, ice cream, yogurt, etc. Most likely it IS NOT about the dairy products that have been made for 100s of years, but about the 'modern' required processing of that has corrupted what was once a possibly healthy whole food source in a very problematic altered subs…
 
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ------------------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------------------------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://…
 
After reading many studies and papers on Uric acid and gout it is clear most so called research, or at least their pub med versions are mostly a market strategies of pharmaceutical companies. This is no different. This doesn't mean such publications are 'wrong' rather they are omitting large bodies of research that would complicate their message. B…
 
Sinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step. The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making for a very long time. ——…
 
It's no secret that Uric acid levels are rising global ... almost as if we are talking the rising sea levels ... but we are not. Since the 1950s Gout incidence have been increasing dramatically ... and for many painfully. The first step in understanding why this is, how it is happening, is to look at the BIGGER PICTURE as to what was the situation …
 
You think you know why gout and uric acid levels are increase population wide? I doubt it. It is a far bigger story than merely Fructose. Though by understanding the significance of how we evolved to consume fructose is a necessity for understanding how over worked our livers are and what we need to do about it to deal with it. Disclaimer: This vid…
 
Time to discuss the relevant components, the variables, the lead to elevated Uric Acid collectively. The rates have zoomed over the last 40 years and it is NOT just due to one thing, but rather for most of us, a few aspect of most of our lives that have changed significantly over the last 4 decades. —————————COME SAY HI!!! —————————— Facebook Group…
 
Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has misled many physicians by …
 
This is a short podcast hitting the high point of Uric acid and how fructose became the dominant reason for causing hyperuricemia, elevated uric acid, and all the problems it can cause and Gout being the biggest issue most people know about. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath…
 
Due to a recent death in my family it trigger me to realized I need to elaborate on what I do when I work with people. The this all came to mind wasn't about 'what I do' that is unique but rather that people should have this kind of data analysis available to them uniformly through our health care system as a given. Clearly this is not the case. Di…
 
Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health. She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and her colleagues like Ancel Keys about Omega 3 and 6 and the importance of their ratios. Let's get …
 
In many ways, Dr. Artemis Simopoulos is a legendary figure in Science, Medicine and most certainly Nutrition. She has had to stand up to politicians, like Senator George McGovern and the formation the national nutritional guidelines of the early 1970s. Knew and argued with Ancel Keys (the man behind the fraudulent 7 Country Study) who managed to ge…
 
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important. She her works, of over 365 scientific papers, and having edited over 50 books in her field …
 
Perhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago. Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives. —————————COME SAY HI!!! —————————— Facebook Group abo…
 
Time to know what you are doing on a low carb ketogenic diet? This is the heart of what we do and how we do it. Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/keton…
 
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel…
 
The issues of nutritional deficiency is seldom discussed in regards to growing incidence in men's infertility. Yet as with women, the combination of specific SNPs, choline deficiency, has been identified with other surprising variables. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for person…
 
The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly. The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being…
 
Reviewing the big picture on when and how we became so deficient in choline as a culture and a country and what catastrophic health conditions that has 'inadvertently' created as 'collateral damage'. Oh my this truth is difficult to review without sounding ridiculous. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical co…
 
This will surprise you in connecting seemingly unrelated aspects of neurotransmitter and hormonal dis-regulation ... that can be improved dramatically. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! —————————— Facebook Group about Keto…
 
Choline, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia because of this. Let's…
 
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how …
 
If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss. In this pod cast listen to the outline of the 3 basic step that everyone needs to do metabolicall…
 
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people. What if they were finally getting the amount of protein they required, or was it due to all the things th…
 
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there i…
 
THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ancestral diet we have ever been. …
 
High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's. So what the heck are 'high purine foods' and what is the problem with them. Let's talk!…
 
For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture. —————————COME SAY HI!!! —————————— P…
 
If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid. Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto…
 
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'pref…
 
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive any benefit. No weight loss, no metal clarity, nada. Therefore, having know this for the last 4 yea…
 
I know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities. —————————COME SAY …
 
Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and it IS worth knowing about. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook…
 
Uric acid is a vital, yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic. In short you need to know what this l…
 
Let's be real blunt here: Can eating liver kill you. Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians. Are they wrong ? It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything. Let's discuss why this hysteria …
 
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks. Listen to why that might be something you would want to try. ———————…
 
After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general. It is a great question to ask and explore. It values metab…
 
It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide. This begs the urgent question of: Why is this population of people so af…
 
I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment. Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the othe…
 
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic. However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much …
 
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.…
 
Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him. What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought the worst of it had past us by. Like the last soldier to die in a war after the end of the hostilities, but bef…
 
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