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Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your ow ...
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I want to wish everyone a happy holiday season. Enjoy your time with family and friends and take the time to reflect on the past year. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE:…
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We all have suffered from dehydration at least once in our lives. Have you ever known the impact that it will have on your ability to think clearly? It is a simple habit to cultivate. Let's dive into why drinking water is so essential to your health ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forwar…
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Sometimes it only takes one thing that can change your life forever. Let's talk about one practice that changed my life forever and how it could change yours as well. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-c…
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Unlock your potential by becoming the best version of yourself through the cultivation of powerful habits. Consistent, positive routines shape your daily life, fostering discipline, resilience, and personal growth. By integrating habits such as goal setting, mindful reflection, regular exercise, and continuous learning, you build a strong foundatio…
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Emotions play a crucial role in human experience, influencing thoughts, behaviors, and decision-making. They help us navigate social interactions by enabling empathy, compassion, and effective communication, fostering meaningful relationships. Emotions act as internal signals, guiding responses to various situations and enhancing survival by trigge…
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Feeling overwhelmed by life’s nonstop pressures? You’re not alone! Let's explore a simple, effective technique to melt away stress in minutes. In this episode, discover the powerful breathing trick that can transform your day—from boosting your mood to enhancing your focus. Whether you’re juggling work, relationships, or just trying to find some pe…
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Join me as I investigate whether emotions truly steer the majority of our choices. Have you ever noticed that your emotions play a big factor in your decision making process? How do you handle this and how can you bring harmony between logic and emotions to give you the results you want in your business and life. ..... Do you want to change your mi…
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Saying goodbye to familiar things—whether it’s a job, relationship, or mindset—can feel scary, but it’s also the key to growth and fresh opportunities. With humor, heart, and actionable tips, we’ll uncover how to reflect, let go, and celebrate the beauty of starting anew. Tune in to laugh, reflect, and feel empowered to turn the page on your next e…
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We explore the magic of kindness—those small, everyday gestures that can create massive ripples of joy. We hope you will be inspired to brighten someone’s day (and maybe even your own!). Whether it’s a smile, a compliment, or a surprise sticky note, these little acts can make a big impact. Tune in and discover how kindness can transform the world—o…
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How do you pick one word to define an entire year? Forget boring resolutions you’ll ditch by February and join me as we uncover the magic of choosing your guiding word for 2025. Whether it’s “courage,” “peace,” or even “nap” (no judgment), this episode will help you reflect, visualize, and find the perfect word to keep you focused and inspired all …
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Amid the holiday chaos and endless to-do lists, discover how to slow down, embrace the moment, and find joy in the little things. With practical tips, a touch of humor, and heartwarming insights, you’ll learn how to turn stress into serenity and create meaningful memories this season. Tune in and reclaim your peace this December! ..... Do you want …
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Discover how looking back can reveal hidden growth, inspire gratitude, and prepare you for a brighter 2025. From embracing failures to celebrating small wins, let's uncover some life-changing lessons to help you grow, heal, and thrive. Tune in for a dose of inspiration and actionable insights that will leave you motivated to create your best year y…
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Self-care is of criticial importance in our lives. Investing in yourself reduces stress, boosts mental health, and enriches relationships. Tune in for actionable tips to prioritize your well-being today. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the w…
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In this episode we explore the transformative power of gratitude and how it can bring joy and resilience into our lives. How can appreciation shift our perspectives. Whether it’s journaling, expressing thanks, or noticing life’s small blessings, this episode will inspire you to unlock the magic of gratitude. ..... Do you want to change your mindset…
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We are all human and we all go through things from time to time. Don't assume and jump to conclusions of what other people may be going through. We don't know until we communicate clearly with them about what is happeneing in their life. It may have nothing to do with you at all. ..... Do you want to change your mindset and have a positive outlook …
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Let's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical advice and heartfelt encouragement to help you embrace your true worth and live a more confident, balanced life. ..... Do you want to change your mind…
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Our bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bodies and minds are always changing, and that’s not something to fear. With the right knowledge and a few simple practices, we can support ourselves eve…
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Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here…
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Let's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive from some time in our lives. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change yo…
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You don’t have to be consumed by the negativity in our world Today, we’re going to talk about how to reframe the way you consume news and information, how to manage the stress it can bring, and how to choose hope over fear. This is all about taking control of your mental well-being and shifting your focus to what you can control—your own mindset, y…
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Discover how acts of generosity—not just materially, but through time, attention, and kindness—can unlock profound joy. The key to your happiness lies within the ability to help others along the way. Join us as we dive into unlocking the happiness within to make the world a better place. ..... Do you want to change your mindset and have a positive …
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Why put off what you can do today to tomorrow? We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much m…
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Have you ever noticed how your facial expression can change your mood? Or even someone else's? Smiling helps you feel better about yourself and sends out positivity to those around you. Changing our moods can be easier than we thought. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the…
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Our biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a talk I gave a few years ago speaking about our biological clocks and how to help adjust them accordingly. ..... Do you want to change your mindset and…
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Whether it’s losing someone you love, going through a breakup, or even parting with something important, grief can hit you like a wave, leaving you feeling overwhelmed. But here’s the thing—grief, while difficult, is a normal part of life. The best part? Even in the midst of all that pain, you can still heal and build a healthy, meaningful life alo…
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Did you know that your gut health can determine if you are in a good mood or not? Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well. The two communication between the brain and your gut is important to nurture in order to help us feel better physcially but also mentally stable throughou…
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AI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to using to get more proactive in our healthcare as individuals and how this can help the medical field assist us better moving forward. ..... Do you want…
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Can positive thinking help change your life? Working on our mindset is one of the most important things we can invest in. Let's dive into to how positive thinking can benefit you in all areas of life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the worl…
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We can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do we actually listen to the call of just being... doing nothing in particular but just being where we are in the present moment? When we can connect with …
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Laughter is the best medicine in the world. It has so many benefits for our physical, emotional and mental health Practice laughter everyday and experience your stress melting away. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and st…
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What do you reach for in your life when you are in times of need? Being present in the moment can do wonders for seeing and experiencing exactly what is happening in our lives. But we live in a society that reaches for their phones as the first line of defense or the "go-to" move in order to deal with our lives. What are you reaching for in your li…
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We are always at choice of how we feel. What are you choosing? Are you choosing joy or fear? Do you embrace the happy moments in your life? Let's take a look at how you can cultivate the habit of choosing joy. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in…
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Our relationships in our lives are the foundation of our joy and connection. There are many types of relationships and friendships and investing your time to nurture these relationships is so important if we wish to have meaningful connections. There is no judgment on how one chooses to interact with others. however if you are feeling like your rel…
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In order to transform in your life, we have to move. Movement is vitally important to our wellbeing. Transforming and learning to change your mindset will help you break free from limiting beliefs. What you are doing today in the present moment brings you your experience in your tomorrows. ..... Do you want to change your mindset and have a positiv…
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People will criticize you or have things to say about everything you do. Sometimes it will be positive or negative, no matter what, do it anyway. Learn to live your life for you first, not in a selfish way but in a way that you feel fulfilled and authentic. This will help you greatly in being a positive force in the world. ...... Do you want to cha…
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Why should you be grateful? Practicing gratitude is one of the most important ways to shift your mindset and way of being in an instant, but sometimes we find it hard to be grateful in our lives. Let's dive into what gratitude really means. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being…
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Perception versus perspective... is there really a difference? Learning this subtle difference can be a big game changer of how you interact with others. This will strengthen your management skills and improve your relationships. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change…
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We all are setting an example in the world whether we realize it or not. It can be positive or negative. What kind of example do you want to be in this world? ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing j…
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What is your personal story? How do you want to be remembered? We are all here to live our unique paths and find our purpose. Sharing our stories and writing our own plot that has twists and turns as we go is the excitement of life. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the cha…
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What is holding you back in your life? Don't you want to acheive the long time dream? Let's take a dive into seeing what might be holding you back and see if you can change your perspective to go for it despite the doubts. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wi…
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We all have stress from time to time. But do you know the signs and symptoms of it getting out of balance? Some of the symptoms will surprise you. Join us as we discuss a few of these so you can find assistance to learn how to manage these symptoms. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward…
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When you make positive changes in your life, it takes time for us to feel better. You can imagine if you have been doing something or have a bad habit that you have developed over the last 10 years... it's going to take some time to heal from it and change it. Listen to how you can start to make lasting changes. ---- Do you want to change your mind…
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What is self-care really all about? Is it just my physical health? Let's dive in and break down what does self-care actually include and why is it important. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing jo…
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Unlocking your own true potential has to come from within. No matter what is happening outside of yourself, what matters is how you think, feel and express yourself. If you are wanting to unlock your power from within, try practicing gratitude on a regular basis. It will help change your perspective on life. ---- Do you want to change your mindset …
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Ok so the first 6 months of the year have passed us by... what do you want to experience for the next 6? It is alwasy a good idea to do a mid-year check in make any course corrections or regroup. This takes some self-reflection but it is well worth your time to spend in order to have your dreams come true. ---- Do you want to change your mindset an…
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Do you struggle with saying No to other people? Sometimes we feel guilty about this but we need to put ourselves first and realize that if we don't take care of ourselves , we really can't be there for others. The word No is a complete sentence, no explanation necessary. Listen to find out how you can start saying No. ---- Do you want to change you…
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If money was not an issue, what would you do differently? It is a good practice to day dream like this from time to time, because maybe some of those things you would like to do may not take that much money after all. Let yourself dream big and start getting creative to do the things you truly want to and not let lack of resources be the thing that…
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Have you ever pondered why you do the things that you do? Or why you feel a certain way about experiences you are having in your life? Understanding the subconscious mind is crucial because it influences our behaviors, emotions, and decision-making processes beyond our conscious awareness. It stores memories, beliefs, and experiences that shape our…
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The mind body connection is a real connection. A lot of times when we feel something physically there is always a thought, emotion or state of being that is related to that physical ailment. Learning how to listen to the warning signs of your body will help you navigate and seek the help you really need. ---- Do you want to change your mindset and …
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Everybody fails from time to time.... but why do we feel so shameful? Let's remove the shame and all the negative ways of thinking about our failures and mistakes. We are human beings and meant to make mistakes in order to learn. When you can learn to let this go, the journey becomes much easier. ---- Do you want to change your mindset and have a p…
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