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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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Life Between Two Ditches

Vertical Church Columbus

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As a follower of Jesus Christ, the journey of faith can be messy. It can be complex, even confusing. Yet the Gospel, the good news of Jesus Christ, is full of hope and life. If you're asking—how do I apply the hope and grace and wisdom of scripture to my very messy, complex, confusing, even hard real life—then this podcast is for you! Hosted by Luke Ahrens, pastor of Vertical Church, Life Between Two Ditches will be a helpful tool in your faith journey as Pastor Luke shares his thoughts and ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mi ...
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Ditch Diggers

Mur Lafferty and Matt Wallace

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Treat your writing like a blue collar job. Doctors don't get doctor block and ditch diggers don't get ditch digger block, and working writers can't get writer's block. Business and humor.
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching ...
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Ditch Digger CEO is a podcast that will feed and grow your hunger for entrepreneurship. This show chronicles those who have built their business from nothing to million or even billion dollar enterprises. Often with only grit and work ethic to rely on. Gary Rabine is a serial entrepreneur who has started 25 companies over the past 20 years. For business inquiries email PodcastDDCEO@gmail.com
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Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest ...
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Devil in the Ditch

Campside Media / Sony Music Entertainment

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Just because the police can’t solve a murder doesn’t mean other people won’t find someone to blame. In Devil in the Ditch, journalist Larrison Campbell returns to her Mississippi hometown to reexamine one of its most notorious unsolved cold cases – the murder of her grandmother, Presh. What happens when a family and a community suspect one of their own? Devil in the Ditch is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to ...
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**Named Best Podcast of the Year by Quill 2023 Podcast Awards** New Episodes are released weekly on Tuesdays! Welcome to Ditch the Suits (DTS), produced by NQR Media, where reformed planners get real about the stuff no one in the financial world wants you to know about. It's time you start getting the most from your money and life. And we can help! Listen to learn about a wide range of topics covering financial planning, planning for retirement, investing and tax planning, current economic n ...
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Ditch Those Grades

Alex Adams

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Welcome to Ditch Those Grades Podcast, where educators can learn how to give better feedback, inspire their students to own their learning, and motivate teachers to not only gradeless but to #ditchgrades entierly.
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(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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THE DITCH SHOW

DITCH

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On “The Ditch Show” you will learn about the music industry from Hood And Associates Label President “Ditch” a Mainstream Distributed label. There will also be celebrity guests, artists and speakers. The label was created by Ditch to help artists learn the proper way to have a career in music and not be led down the wrong path. Please subscribe and tell your friends this is where you will learn the TRUTH about the music business.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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The Ditch Doc EM Podcast

Owen Wood, FP-C, NRP

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The Ditch Doc EM Podcast delivers emergency medical education for Paramedics, Nurses & EMTs. Join Owen each week for insights, tips, and strategies that will improve the quality of care you deliver. #FOAMed #FOAMems #FOAMcc #FOAMped #EMS #EMT #Paramedic #Nurses #Emergency #Rescue #Ambulance #Medicine
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Rachel K. Grim - the speaker & empowerHER behind Ditch the Clique - takes the brands empowering resources to the next level with the REAL women podcast. From confidence boosting hacks, to dream achieving strategies and community connection Rachel keeps goal-getting ladies inspired to move beyond limiting circumstances and into the life they dream Follow Rachel on Instagram @rachelkgrim and Ditch the Clique @ditchtheclique
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Retiree Rebels: Ditch the Rocking Chair!

Carol Larson and Mary Helen Conroy

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RetireeRebels inspires and supports retirees to move beyond the limitations of past ageist stereotypes, to aspire and achieve new goals by reinvention. Carol Larson and Mary Helen Conroy discuss the other side of retirement, the side that considers the lifestyle of retirement.
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The Ditch the Diet Podcast

The Ditch the Diet Podcast

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Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot

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Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
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You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’ ...
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In this episode of Ditch the Struggle we dive into: That time in college (Ontario College of Art & Design) that I dug deep to create a "win" for myself--despite wanting to curl up in a ball and hide from the world forever Low self-esteem, self-sabotage, panic attacks and migraines Navigating my parent's nasty divorce (that took 15 years) Getting tr…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Are you tired of the holiday season becoming a battlefield of food guilt and body image woes? Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, …
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This episode of the Ditch the Suits podcast gives practical financial insights that can significantly impact your money management strategies. Steve Campbell and Travis Maus emphasize the importance of completing a personal tax assessment, which acts as a mock tax return to identify potential opportunities and gaps in your financial planning. They …
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Send us your thoughts! Ever wondered how first responder families celebrate the holidays amidst the chaos of service demands? Join me, Dr. Julie Merriman, as we unpack the emotional complexities faced by professional helpers and explore holistic self-care strategies to combat burnout and compassion fatigue. As we approach the holiday season, emotio…
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Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level. In this episode, I'm diving into why calming your nervous system is the first step to…
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Sara King lived large as 'Lady Mafia,' but what caused it all to come crashing down? Host Michele McPhee unravels the secrets behind Sara King's high-roller life and high-stakes crimes - with the help of Lady Mafia herself. Search for 'Lady Mafia' wherever you get your podcasts. Subscribers to The Binge can listen to all episodes right now, complet…
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Today, we’ll discuss: What makes up the invisible load and why it’s so common for moms Recognizing early signs of stress and burnout Practical strategies for managing mental stress, like setting boundaries, delegating tasks, and reframing expectations Embracing progress over perfection for a balanced, fulfilling life If you’re feeling mentally drai…
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Let us know what you think - send us a text Are you a physician seeking innovative ways to enhance cancer treatment for your patients? In this REPLAY episode of The Independent Physician's Blueprint Podcast, we explore the transformative power of the 10 healing factors identified by the Radical Remission Project. As the medical landscape evolves, i…
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Pastor Bryan Nass continues his conversation with Pastor Luke, diving deeper into the journey of church planting. After reflecting on the pivotal moments that led to his calling, Bryan opens up about the crucial process of preparation and spiritual formation that took place in the seasons leading up to the launch of his new church. He shares the ch…
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Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…
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Mental load, burnout, and imposter syndrome create a perfect storm that significantly contributes to the gender pay gap. In this episode, we delve into some very concerning statistics from the 2024 Imposter Syndrome Research Study that show how these issues disproportionately affect women, leading to chronic stress and limiting their career growth.…
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In this episode, the Ditching Imposter Syndrome takes a bold step into the gender pay gap, looking at 8 ways that men's Imposter Syndrome is preventing pay equality. What if men’s imposter syndrome is silently shaping workplace culture—and widening the gender pay gap? We reveal findings from the 2024 Imposter Syndrome Research Study, showing how me…
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In this episode, we dive into the hidden link between women’s imposter syndrome and its impact on the gender pay gap and equity in leadership roles. We’ll explore why, as a result, women are more likely than men to feel they don’t belong in leadership roles, and how this explains why women quit a job they love, meaning you're missing out on their p…
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We've just published the 2024 Imposter Syndrome research study. And part of it looks into the role of imposter syndrome in the gender pay gap and gender equality and diversity initiatives in general. This episode is a must-listen episode for you if you care about having true equality and diversity at all levels of your organisation and if you're cu…
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Feeling overwhelmed by clutter and chaos? Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace. In this episode, you'll learn how to: 🏡 Decide what you wan…
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This week, Pastor Luke sits down with Bryan Nass who recently planted a new church just weeks ago. Bryan opens up about his personal story—how he received his calling into ministry, the difficult moments he faced, and the perseverance it took to truly ascertain God's direction for his life. He shares how a mentor’s challenge led him to consider the…
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In this episode of Ditch the Struggle we dive into: An update on my health journey to eliminate chronic knee/hip/back pain How I found out my cortisol was sky high and I'm officially in burnout mode IV therapy (ugg, needles!) as a way to get my adrenals back in action The mindset that is required to heal after many months of pain How healing is usu…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…
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This episode focuses on practical financial strategies for preparing for the end of the year and setting yourself up for success in the coming year. Travis and Steve discuss the importance of revisiting your budget, emphasizing that it should be a flexible tool rather than a rigid constraint. They introduce the concept of an income-sourcing plan fo…
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Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have li…
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Send us your thoughts! Picture this: a herd of baby calves frolicking in the pasture, embodying pure joy and playfulness. That's the energy we're tapping into today on SoulJoy as we journey through the essential but often overlooked aspects of self-care—creativity, sexuality, and emotions. I'm Dr. Julie Merriman, and in this episode, I share cheris…
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In this episode, Pastor Luke dives deep into 1 Peter 3:7, where husbands are called to live with their wives in an understanding way, honoring them as co-heirs of the grace of life. With practical wisdom and heartfelt encouragement, Pastor Luke offers guidance on how husbands can become more intentional and invested in their marriages—approaching t…
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In this episode of Ditch the Struggle we dive into: A conversation with Leah Yard, Owner/Designer behind the demi-fine jewellery brand Leah Yard Designs in Vancouver, Canada How Leah worked minimum wage jobs for over ten years (!) and how she finally broke out into entrepreneurship Living in survival mode and how it wears you down, mentally and phy…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …
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Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all? In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher." So if you're juggling work, family, and all the things in between, and you're read…
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In this episode of Ditch the Suits, Steve Campbell and Travis Maus discuss the hidden costs of a high salary. They emphasize that financial freedom is more than just money and that stress and anxiety can lead to an unfulfilled life. The conversation explores whether a high salary equates to job satisfaction and personal happiness, the importance of…
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Send us your thoughts! What if your financial beliefs are unconsciously impacting your well-being? Join me, Dr. Julie Merriman, as we unravel the intricacies of your money mindset in the latest episode of SoulJoy. We embark on a journey to uncover how our childhood and family history shape our "money story," which often operates beneath our conscio…
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Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement. Together we discuss: ✨ The transformative power of kindness and its ripple effect 🙌 Practical ways to participate in Kindness …
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GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711 BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook in…
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In this episode of Ditch the Struggle we dive into: Giving ourselves permission to leave a job that is no longer serving us When "should" you leave a job? {Spoiler Alert: whenever you want to} The crazy rules and regulations we make up about how long to stay in a job The fear of how we will look on our resume if we leave a job after just a few mont…
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In this episode of Life Between Two Ditches, our church staff shares their top book recommendations of the year—covering a diverse range of genres from history and fiction to thought-provoking nonfiction. Each book has been carefully chosen for its ability to inspire, challenge, and enrich your life journey. Tune in as our team dives into why these…
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Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…
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Are you ready to create a haven of peace and order in your home? In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom. 💪 Say goodbye to the overwhelm and hello to a clutter-free space 🧘‍♀️ Uncover the ment…
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In this episode of Ditch the Suits, Steve Campbell and Travis Maus discuss the mistakes people make when selling a house or a business. They highlight the concept of anchoring bias, where individuals become fixated on a specific number and are unwilling to consider other options. They provide examples of how this bias can lead to financial losses a…
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Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie bega…
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Send us your thoughts! What if the very risks you're avoiding are the keys to your personal growth and fulfillment? Join me, Dr. Julie Merriman, as I recount a life-altering risk I took in college that not only reshaped my path but also led me to my husband. Society often whispers caution and safety, but I’m here to champion the idea that risk is a…
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Let us know what you think - send us a text Feeling buried in debt and can’t understand why you don’t have any money in your bank account 2 weeks after you got paid? Whether you’re a seasoned physician or just out of residency, understanding your finances is essential to reducing stress and building wealth. This episode of The Independent Physician…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious …
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In this episode of Ditch the Struggle we dive into: A conversation with Faron Dawe, certified Graphic Designer and creative powerhouse in Moncton, New Brunswick, Canada Work/life balance and the REAL impact it can have on our mental and physical health Overcoming imposter syndrome How to let go of the reins in your business-and what parts to let go…
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In this engaging continuation, Pastor Luke and Pastor Matt Rickly delve deeper into the art of selecting songs for worship. They unpack the criteria that guide their choices, discussing how to balance congregational engagement with theological depth. Listeners will gain insight into the intentional process of curating a setlist that not only resona…
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Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…
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In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women! In this episode you can expect to: 💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face 🤯 Uncover the common symptom…
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