بهترین پادکست های Cult.fit (2024)

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Ep 06: Spine Health For Desk Jockeys with Dr Prathap Addageethala 26:24

6M ago26:24

26:24

Discover the crucial role of spine health on the path to overall well-being in this enlightening podcast episode, hosted by Shwetambari Shetty and featuring esteemed expert Dr. Prathap. Gain valuable insights into how maintaining a healthy spine contributes to overall fitness and can positively influence your journey to optimal health. Learn about …

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Ep 05: Importance of fitness for natural conception 34:51

9M ago34:51

34:51

Unveil the significance of fitness in the journey towards natural conception in this insightful podcast episode hosted by Shwetambari Shetty and featuring renowned expert, Dr. Mahesh. He shares valuable insights on the pivotal role of fitness in enhancing fertility and achieving a healthy pregnancy. Learn about effective strategies, lifestyle choic…

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Ep 04: Self Care Starts with Skin Care 23:14

12M ago23:14

23:14

Discover the secrets to healthy skin and some important skin care tips in this engaging podcast episode featuring Dr. Chytra and host Shwetambari Shetty. An internationally renowned celebrity dermatologist, Dr. Chytra shares insights on creating a good skin care routine. You'll gain knowledge on new skin care techniques and tips about tackling issu…

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Ep 03: Tips for Spine Health & Longevity by Dr. Prathap Addageethala 28:32

1y ago28:32

28:32

Unlock the secrets to a pain-free and healthy spine in this engaging podcast episode featuring Dr. Prathap and host Shwetambari Shetty. A renowned chiropractor, Dr. Prathap shares his expert advice on achieving optimal spine health. With practical tips and insights, you'll learn techniques to alleviate back pain, improve posture and enhance overall…

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Ep 02: The Importance of Rest During Periods by Dr. Mahesh Jayaraman 25:12

1y ago25:12

25:12

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahe…

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Ep 01: Fit Again: A Journey Back to Health 31:51

1y ago31:51

31:51

Join in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise, a Crossfit Level 2 & Functional Movement Screen Level 1 Trainer, and has a Precision Nutrition certification. …

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Ep 58: How cycling helps fitness: With cycling coach Miten Thakkar 1:03:36

1+ y ago1:03:36

1:03:36

Cycling is one of the greatest forms of cardio, and very often we have childhood memories attached to it as well. It's also one of your host's favourite activities - Deepak aka Chuck can often be found on weekend mornings zipping down the highways on his beloved Velociraptor (we name our bikes ok!). In this episode, Deepak speaks to cycling coach M…

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Ep 57: Boxing for better endurance and fitness: with Mujtaba Kamal 39:36

1+ y ago39:36

39:36

You've probably seen boxing as part of a TV show or movie, but did you know it is a terrific exercise on its own (and no, you don't need to punch anyone!). Today we have with us, a champion of Indian boxing - and someone who champions boxing - Mujtaba Kamal. He is a 12-times national medalist. Currently he is a pro boxing promoter, and coaches cele…

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Ep 56: The benefits of plant-based meat: With Sohil Wazir and Dr. Navneet Singh Deora of Blue Tribe Foods 39:18

1+ y ago39:18

39:18

The science is clear - adopting a more plant-based diet is not just better for our bodies, it's better for the planet. Still, it's hard to let go of some of our love for meat. This is where a new crop (pun intended!) of companies are coming to step in. Saying that we can have our steak and eat it too! One such is Blue Tribe Foods, pioneers of plant…

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Ep 55: The benefits of yoga are not a stretch! A conversation with Naveen Sharma 46:47

1+ y ago46:47

46:47

One form of fitness that has surged in popularity over the last few years - not just in India but around the world - has been yoga. And for good reason. It's not just great for the body and mobility, it's also super relaxing for the mind. It also helps you gain balance (in all senses!) and gain better breathing as well. Yoga comes in many forms and…

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Ep 54: From a hardcore non-vegetarian to a vegan entrepreneur: The story of Arthi Deiva of STRIVE 35:49

1+ y ago35:49

35:49

There are probably many of you who've considered veganism, or are curious about the lifestyle. While the internet has lots of info, I always think the best advice comes from someone who has been there, done that. And for this, we have a great guest today - Arthi Deiva, a biotechnologist and sports enthusiast who runs a Bengaluru-based vegan protein…

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Ep 53: Why the right work-out apparel matters: A chat with the Cultsport team 38:40

1+ y ago38:40

38:40

A wise man once said that you are what you wear (or something like that!) but a fit man once said - be comfortable in what you wear, especially when working out! Many of us don't pay attention to what we wear when working out, and it's usually an old tee that gets relegated to the task. However, having the right workout apparel is super important. …

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Ep 52: How sports massages can help recovery: With Dr Rizwan Khan of Kinspire Sports Clinic 43:48

1+ y ago43:48

43:48

A specialised kind of massage that aids recovery and muscle-building. Often associated with elite athletes, sports massages are useful for folks just doing regular workouts as well. In this episode, Chuck speaks to Dr Rizwan Khan, who heads Kinspire - a sports medicine clinic in Mumbai. Dr Rizwan tells us all about sports massages - how it's differ…

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Ep 51: The connect between mental health and physical fitness: With Psychologist Shama Shah 29:28

1+ y ago29:28

29:28

Working out makes us feel better - so it's obvious there is a connection between mental and physical health. The WHO goes a step further by saying there's no health without mental health. And yes - we all need to be more aware of mental health. So in this episode, we bring in an expert - cultfit's therapy lead, Shama Shah. We speak about a lot of a…

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Welcome back to One Rep At A Time! 1:29

1+ y ago1:29

1:29

Welcome back to One Rep At a Time, your friendly fitness podcast from cult.fit! Your host Deepak Gopalakrishnan aka Chuck is back with a terrific set of interviews and insights to help you become a healthier and happier version of yourself. What's coming your way? Lots. We have tips on apparel, recovery using a sports massage, how yoga and boxing c…

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51: Ep 050 - The best of our show - so far 57:06

2y ago57:06

57:06

One Rep At A Time has turned 50! Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way …

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50: Ep 049 - Beat food marketers at their own game: With Shashank Mehta from The Whole Truth 52:39

2y ago52:39

52:39

Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, and taking full advantage of the ambiguity of the word 'healthy'. To lead a healthy life, we need to be aware of what's in the pack - not what is claimed in the front. And for this, there's no better guest than Shashank Mehta. Sha…

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49: Ep 048 - Staying fit while on vacation: With Kunal Rajput 54:19

2y ago54:19

54:19

Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle. strength. Kunal recently went on a trip to Bali to do the usual water-based activities, but to also work out! Deepak was keen to speak to him …

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48: Ep 047 - A fitness AMA: With Rahul Basak and Chandni Haldurai 1:04:33

2y ago1:04:33

1:04:33

We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts. Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers. Together, th…

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47: Ep 046 - Weaving in fitness into a busy life: An interview with Ajit Bhaskar 54:00

2y ago54:00

54:00

In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’s their job! Of course, they need to keep fit! So today, we have a special interview for you. We have some…

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46: Ep 045 - A small announcement 2:03

2y ago2:03

2:03

ORAAT goes weekly. A short announcement from Deepak aka Chuck. We would love to hear from you, our listeners. Do write in. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Inst…

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45: Ep 044 - Hacking the circadian rhythm for better sleep 7:22

2y ago7:22

7:22

Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier. Bonus: Did you know the brain goes to the loo when you sleep? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@cure…

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44: Ep 043 - The deal with insulin sensitivity 7:41

2y ago7:41

7:41

Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insulin resistance is dangerous. Bonus: India has a LOT of diabetics. Just how bad is it? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: insta…

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43: Ep 042 - Toxins that affect gut health 6:18

2y ago6:18

6:18

We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we learn about toxins and their impact on the gut. Bonus: Can your poop predict the future? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: inst…

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42: Ep 041 - How old are you… Biologically? 7:27

2y ago7:27

7:27

You know how old you are, but how old do you feel? Ok, we’ve not delved into philosophy on this podcast - we’re going to be speaking about biological age today! What does it mean, and what can you do to lower it, and stay young? Bonus: How old do you think the oldest person to skydive was? Answer in this episode! Have feedback or ideas for the show…

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41: Ep 040 - A gyneac and fitness coach tell us about women’s fitness: With Dr Tanushree Pandey & Vasudha Aggarwal 54:26

2y ago54:26

54:26

Women’s week special! In this special interview, Chuck caps off the women’s week by speaking to two people who know a thing or two about weight loss and women’s fitness. Dr. Tanushree Pandey Padgaonkar, a practicing obstetrician-gynecologist, and Vasudha Aggarwal, a fitness coach and founder of The Fit District, join him on the show. They answer qu…

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40: Ep 039 - Weight loss for working moms 8:49

2y ago8:49

8:49

This week, we’re talking about things specific to women. The men and heartily encouraged to join in! Side-hustling is nothing compared to what working moms do! In this episode, we provide a few tips and recommended exercises for those who balance work and family. Bonus: Some inspiring athlete-moms! Have feedback or ideas for the show? We’d love to …

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39: Ep 038 - How does menopause affect weight loss? 7:51

2y ago7:51

7:51

This week, we’re talking about things specific to women. The men and heartily encouraged to join in! Weight loss during menopause can be difficult - but certainly not impossible. In this episode, we break down what you can do to keep the inches at bay. Bonus: How old do you think the oldest trapeze artist was? Have feedback or ideas for the show? W…

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38: Ep 037 - Losing baby weight, postpartum 5:27

2y ago5:27

5:27

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in! Having a baby is one of the most transformative experiences in a woman’s life. But when is it safe to start exercising again and shed that extra weight? We have a look Bonus: Does the heart really increase in size while having …

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37: Ep 036 - Can you lose weight with PCOS? 6:18

2y ago6:18

6:18

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in! In the first episode this week, we look at what PCOS is, and how women can lose weight even if they have the condition. Bonus: Ever heard of FemTech? Have feedback or ideas for the show? We’d love to hear from you! Email: onere…

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36: Ep 035 - Hacking the Indian Kitchen: The interview with Krish Ashok 54:19

2y ago54:19

54:19

We’d all be a little better off (and healthier off!) if we understood how food works. How it was grown, how it was marketed, what happens to it when it’s being cooked, what happens to it when it’s digested, and so on. To discuss all this - and more - Krish Ashok joins your host, Chuck aka Deepak, on the show. Ashok is a techie, musician, humorist, …

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35: Ep 034 - HEP is hip: How the Healthy Eating Plate can help you eat healthy 10:08

2y ago10:08

10:08

There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices, or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak a…

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34: Ep 033 - Beating temptations: How do I stop craving that chocolate bar! 9:16

2y ago9:16

9:16

Let’s get one thing out of the way - all of us have temptations. The trick is how to manage them, (until some genius comes up with a magic pill). In this episode, Deepak aka Chuck runs you through a few techniques you can use. Bonus: Only humans have self-control… Right? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep…

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33: Ep 032 - Right size your meal: How to make sure you have just the correct amount of food 8:32

2y ago8:32

8:32

One of the easiest ways to overeat is by not having portion control. Having a smaller plate, using katoris and investing in a weighing scale can really help. In this tip-filled episode, Deepak aka Chuck takes you through the small hacks you can do in the kitchen to control how much you eat, rather than WHAT you eat. Bonus: What’s the deal with bana…

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32: Ep 031 - Put a label on it: Why you should read nutritional info on the pack 12:17

2y ago12:17

12:17

The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack on a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed. Bonus: How on earth did something like bacon become a standard part of the American breakfast? Have feedback or ideas for the show? …

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31: Ep 030 - We chat with a sports nutritionist: Our interview with Shona Prabhu 41:23

2y ago41:23

41:23

Shona Prabhu is a practicing Sports and Wellness Nutritionist, who has worked for the Delhi Capitals (IPL Team), the Indian hockey teams (men’s and women’s) as well as several other athletes across levels. Shona is the co-founder of NutrifyMyDiet. We chat about sports nutrition, how she plans diets for her clients, what the metrics they track are -…

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30: Ep 029 - If vegan, you can! Can you lose weight on a plant-based diet? 7:06

2y ago7:06

7:06

Is it possible to shed those kilos on an entirely plant-based diet? It is possible - as long as micros and macros are taken care of. Your host, Deepak aka Chuck breaks it down for you and provides you with some inspiration. Bonus: One of the most famous restaurants in the world did… WHAT! Have feedback or ideas for the show? We’d love to hear from …

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29: Ep 028 - The keto good health: Is the low-carb high-fat diet for you? 10:47

2y ago10:47

10:47

You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more! Bonus: If “low-fat” is not actually healthy, how did th…

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28: Ep 027 - Calorie Cycling: An easy technique to stay within your limits 7:30

2y ago7:30

7:30

Sticking to 1500 calories a day in and day out can be tiring and monotonous. One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. Related links: …

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27: Ep 026 - IF and only IF: An introduction to Time-Restricted Eating and Intermittent Fasting 10:17

2y ago10:17

10:17

How about a diet that focuses on when rather than what? Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years. Your host Deepak aka Chuck jumps into the why, and how you can get started. Bonus: Genevans don’t eat for one day a year, and not for religious reasons. W…

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26: Ep 025 - A Health Psychologist on stress: We speak to Pooja Naik 45:19

2y ago45:19

45:19

To wrap up this week, where we’ve been speaking about stress and its various aspects, your host Deepak aka Chuck speaks to Pooja Naik. Pooja is a health psychologist and the head coach at Cult Transform. We speak about a lot of things - her journey, how to deal with stress, when to speak to a therapist, and lots lots more. We hope you find this an …

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25: Ep 024 - Mind it! How mindfulness can help weight loss. 8:51

2y ago8:51

8:51

Being more aware of what we eat, why we eat, and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living. Bonus: Did you know The Beatles practiced mindfulness in Rishikesh? Have feedback or ideas for the show? We’d love to hear from you! Email: one…

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24: Ep 023 - Exercise hearts the mind: Can physical stress reduce mental stress? 7:22

2y ago7:22

7:22

Working out is great for your body in many ways. But did you know it could also help you de-stress? And not just in terms of making you feel better. Your host Deepak aka Chuck dives into the details. Bonus: Something in a verrrrrrrrry calmmmmming voiccccceeeee. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.c…

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23: Ep 022 - All in the gut: Why stress can affect digestion 6:27

2y ago6:27

6:27

Today, we continue our un-stressful week looking at stress and how it can affect your weight loss. Today, we look at the fascinating connection between the brain and the gut, and why your digestion gets impacted if you’re stressing out about work. Bonus: One more reason to “trust your gut”! Have feedback or ideas for the show? We’d love to hear fro…

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22: Ep 021 - Blame evolution: How stress can lead to weight gain 7:48

2y ago7:48

7:48

The last thing we want to do is stress you out about stress - so take a deep breath first. Cool? Cool. Stress is something that we all would rather not have, but it plays an important role in our functioning as a species. From our caveman days to our PPT-making ones, stress can be beneficial. Too much of it, though, has several negative effects, in…

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21: Ep 020 - The Nisha Millet Interview: One lap at a time! 51:01

2y ago51:01

51:01

We at One Rep at A Time are delighted to present to you an interview with Olympian, Arjuna Awardee, and national record holder, Nisha Millet. Nisha represented India at the 2000 Sydney Olympics and today runs her own swimming academy. In this interview, host Deepak aka Chuck asks her about her routines, habits, her life as a professional swimmer, t…

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20: Ep 019 - The impact of unhealthy habits 8:29

2y ago8:29

8:29

All week, we’ve spoken about good habits and how to build them. It’s equally important to identify our unhealthy habits and work towards letting go of them. After all, an unhealthy habit lost is a healthy habit gained (stretching a proverb, but you know what we mean!). Join Deepak as he tries to put the frameworks mentioned in the previous episodes…

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19: Ep 018 - Atomic Habits (for weight loss) 9:20

2y ago9:20

9:20

One of the most influential and recommended books in recent years is Atomic Habits, by James Clear. It’s full of pithy, useful, and actionable advice on building habits. Your host, Deepak aka Chuck, is a big fan of the book. In this special episode, he contextualizes some of James’ lessons from a fitness point of view. Bonus: We had a stat for 43, …

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18: Ep 017 - The three components of a habit 9:25

2y ago9:25

9:25

By now, when you hear the intro of this podcast, you know Deepak’s voice is coming and you’re going to hear about fitness. And that’s because it’s a cue! In this episode, your host takes you through the three stages of building a habit. Cue, ritual, and reward. Using various examples and of course, fitness - he looks at how you can be more mindful …

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17: Ep 016 - Habit by bit: The power of compounding. 9:25

2y ago9:25

9:25

“Compound interest is the eighth wonder of the world” - Albert Einstein. Compounding is magical. When something we do becomes a habit, its benefits accrue over time. In this episode, Deepak aka Chuck looks at the basics of a habit, what it means, and a few examples from other aspects of life. Later this week, we’ll look at other aspects of habits a…

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