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The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day. » View the Video Version: https://youtu.be/KChnPDBF8SU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/z…
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In sport and in life, there are things that you can’t control, but Christ calls you to look to him in those moments. James 4 says that “You do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.” We have so much hope in Christ though. He’s our ONLY hope. And for Laurèn Schiek, s…
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"Ted Lasso" For Time 800m Run ... 8 Rounds -9 Medball GHDs 20/14lb -6 Box Jumps 30/24" -3 Burpee Bar Muscle-Up ... 800m Run *8 rounds portion is capped at 16:00 *final run (starting immediately at 16:00) is the tiebreak time » View the Video Version: https://youtu.be/4c9rVlTcEF0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https:…
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Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression. » Watch on YouTube: https://youtu.be/i3QKovw5URk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarf…
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Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete. » Watch on YouTube: https://youtu.be/2UvunBm_cOE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitn…
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Today we are talking to Ashley Trierweiler, someone that has achieved a lot as a Division 1 softball player. At both schools she has went to, Santa Clara and Grand Canyon University, here are just a couple of her achievements: WAC champion WAC player of the year All-American All-Conference (multiple times) Number 1 in hits in the nation this year (…
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Learn how I would test fitness if I was the director of the CrossFit Games. » Watch on YouTube: https://youtu.be/Xh_dt6br0oM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www…
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"Ringing It" 10 Rounds for Time (15:00 Cap) -3 Ring Muscle-Up -6 Burpees to Ring Touch 10" -9 Snatches 75/55lb » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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"Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." - 2 Corinthians 5:17. When you invite God into your life, He will change how you speak, how you act, how you play sports, and how you live. How have you seen that happen in your life? Have you experienced that change? For Dra Rogers, he can…
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Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor. » Watch on YouTube: https://youtu.be/3NCQ0Fqvidw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category…
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"Dirty Hands" For Total Time 3 Rounds -5 Wall Walks -10 Hang Snatches 75/55lb -15 Box Jump Overs 24/20" ... Rest 2:00 ... 3 Rounds -50ft Handstand Walk -10 Hang Power Cleans 115/85lb -15 Burpee Box Jump Overs 24/20" » View the Video Version: https://youtu.be/nCiOYDc9ktA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoa…
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Whether we are aware of this or not, God has a purpose for every single door he opens and shuts. What he does may not make sense to us in the moment, but when you look back, you can see why God brought you through the things that He did. The same thing can be said for Caleb Irving. Caleb is a former University of Indianapolis football player and di…
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Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas. » Watch on YouTube: https://youtu.be/8_JPq6YfXbw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/dow…
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Everyone should be advocates for athletes taking care of their spiritual and mental health, maybe even more so than physical health. It's crucial to have belief in your abilities in practices, games, and life. But what happens when that belief and confidence in yourself turns into something more than that? What if it turns into becoming cocky and l…
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I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset. » Watch on YouTube: https://youtu.be/q0Flm6dLesQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…
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Today we are talking to Founder and Director of Playing 4 Eternity (P4E) Sports Ministry Don Weyrick. Through this ministry, Don has reached hundreds, if not thousands, of people through the game of basketball. Don is someone that has let Jesus use him for the sake of the Gospel in sports by running games, tournaments, and leagues that include ever…
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Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes. » Watch on YouTube: https://youtu.be/3lrDxB7yolw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downl…
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Former University of Florida tennis player and current pro tennis coach Jordan Belga joins us today to talk about what he has learned with blending together his love for Jesus and his passion for sport. As someone that has a fascinating journey to get to where he is today, Jordan opens up about some very important topics like finding his worth in J…
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Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools. » Watch on YouTube: https://youtu.be/Rddcm5uIFco » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on…
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Can you imagine graduating from college and essentially going right into a collegiate head coaching position? That is exactly what our guest today did! Coach Liv Tidmore, Head Coach of the Oglethorpe University volleyball team and Covenant College alum joins the show today to talk about how she is showing Christ while being one of youngest head coa…
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Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training. » Watch on YouTube: https://youtu.be/uobqphiJCB0 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR …
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The year was 1994 when Charlotte Smith stepped onto the court for the North Carolina Tar Heels in the Women’s Basketball National Championship game. With less than a second to go and down by two, Charlotte got the inbound pass, threw up a prayer, and sunk the shot to clinch the title. One of the greatest shots in the history of college basketball. …
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Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike. » Watch on YouTube: https://youtu.be/GVry6cHASmQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Fo…
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"Dot Com" 3 Rounds for Time (18:00 Cap) -5 L Pull-Ups -15 Push-Ups -5 L Pull-Ups -15 Push-Ups -750m Row » View the Video Version: https://youtu.be/5A_XkdEl_Fk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitne…
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Do you look at your sport as a mission field? Through doing this podcast, I have learned that all sports can and should be used as a mission field for those that proclaim Jesus as their savior. We should be willing to show that Christ-likeness in how we perform, compete, train, and interact with everyone we come in contact with. Phil Morrison, AKA …
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Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach. » Watch on YouTube: https://youtu.be/fWZQP6mKfPw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: …
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On this episode, we are talking to someone that has faced a lot in her life. Today I had the honor of talking with Clay High School volleyball/flag football player, homecoming queen, and one of my sisters, Kenzie Burke. Kenzie has lived a lot of life as an athlete and as a person even though she is just 18. In this conversation, we get to hear abou…
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Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters. » Watch on YouTube: https://youtu.be/kAMsdroFnNM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instag…
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Detroit Lions long snapper Scott Daly joins us to talk about how he lives his faith out in the National Football League (NFL) and his unique story from someone that was the #1 long snapper coming out of high school. While he attended Notre Dame in college to play football, he says that this is where his faith became a real relationship. He has play…
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I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own. » Watch on YouTube: https://youtu.be/OXPlYQrsHB8 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on …
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"The Burpees are Coming" For Time (30:00 Cap) -800m Run -40 Line-Facing Burpee Broad Jump 6/4ft -40 Calorie Row -800m Run -30 Burpee Pull-Ups -30 Calorie Row -800m Run -20 Line-Facing Burpee -20 Calorie Row » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b » Hire a Coach: https://zoarfitness.com/coac…
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How can we discern what God’s calling is for our lives? For all of us that are born again believers, we all have a call to proclaim the Gospel to the nations and show Christ’s love to everyone we come in contact with. But there’s also the other callings that we have in our lives, such as being an athlete, what job you’re going to do, who you’re goi…
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Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Sho…
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Today we’re talking about how to handle the spotlight as a Christian in sports, because whether you realize it or not, being an athlete comes with some level of notoriety no matter what country or culture you may find yourself in. You can be a high school athlete or you could be suiting up to play in the NFL or the Premier League, but at some level…
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Stop always running tired in MetCons & start building real run capacity with these training protocols. » Watch on YouTube: https://youtu.be/pI2h0g_013c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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How do you navigate sin? How does it affect you as an athlete? What does the Bible say about sin? Well today we are going to go in-depth on what it means to not only battle against sin, but also realizing that we are all broken, sinful people that need a savior in Jesus. Today I invited on former collegiate baseball player, influencer, and podcaste…
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Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in. » Watch on YouTube: https://youtu.be/qjTlSln0aHI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/…
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When I set out to start the Competing for Christ Podcast, I had no idea that nearly 3 years later, I’d still be doing it. To be honest with you, I didn’t know what to think. I had maybe a handful of topics to discuss in mind and only 3 people that I wanted to interview. Never could I have imagined that I would get to 100. But over and over again I …
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I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy. HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/ (use code "tfm20" for $20 off) » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » Hire a Coach: https://www.z…
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When you’ve gone through a challenging time in your life, you may find it quite hard to experience Christ through that time. Or you could be on the other side of the spectrum where you feel God’s love so deeply during this challenging time. For myself and our guest today, we have both been on either side of that coin. But how do we navigate this to…
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I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase. » Watch on YouTube: https://youtu.be/Wn5VHyv50fU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » F…
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“Iron Cross” AMRAP 12:00 3, 6, 9, 12… -Strict HSPU -Deadlifts 275/185lb *30 crossovers after each round View the Video Version: https://youtu.be/-X12c9NG-Ik Hire a Coach: https://zoarfitness.com/coach/ Submit Your Score: https://zoarfitness.com/tng/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instag…
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Today we are talking with Lipscomb University softball player Joie Giarrizzo about her softball career, her faith, and a what she has learned as a Division 1 Christian athlete. Joie is entering her 4th year of Division 1 collegiate softball and she has been living for Christ on and off the field during those years. There are many things that you le…
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Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback. » Watch on YouTube: https://youtu.be/lah4bHy8z_Y »View All Episodes: https://zoarfitness.com/podcast/ »Hire a Coach: https://www.zoarfitness.com/coach/ »Sho…
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Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX. » Watch on YouTube: https://youtu.be/rAOxQ5fGfXc » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.i…
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Who is Jesus? The Bible says a lot about who He is, was, and will be. John says that He is the bread of life. Colossians says He is the firstborn of all creation. Luke says that He is the Son of Man. There are so many ways to describe who Jesus is and what He means to so many that put their faith in Him. What should that mean for athletes? It shoul…
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"Kardashian" AMRAP 10:00 -90/70 Calorie AirBike -50 Sandbag Squats* 150/100lb -Max Handstand Walk** *sandbag may be held however **every 5ft = 1 rep **scale to Wall Walks » View the Video Version: https://youtu.be/cJMJgodnVOg » Hire a Coach: https://zoarfitness.com/coach/ » Submit Your Score: https://zoarfitness.com/tng/ » Shop Programs: https://ww…
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Guess what? Your career as an athlete is going to come to an end. It may sound crazy, but your days as an athlete are numbered. But you have to ask yourself, what’s next? Who are you if you aren’t an athlete? Are you going to rely on Jesus for what's next? Today we are talking about life after sports and what that looks like for Christian athletes.…
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Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning. View All Episodes: https://zoarfitness.com/podcast/ Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness…
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Learn the Meaning Behind the Name of our Coaching Brand. » Watch the Video Version: https://youtu.be/4mOhshKNm4M » Hire a Coach: https://zoarfitness.com/coach/ » Follow Us: https://instagram.com/zoarfitness/ Support the Show.توسط Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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