بهترین پادکست های Coding Life (2025)

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How to Feel Beautiful Before You Reach Goal Weight 24:57

10d ago24:57

24:57

What if you didn’t have to wait until you lost the weight, had more money, or felt “ready” to feel beautiful and confident in your skin? In today’s episode, I’m giving you a loving but firm call-out on the pattern so many women fall into: waiting for the perfect body, the perfect moment, or the perfect circumstances before they start living the lif…

1
Your Closet Isn't the Problem - THIS Is! 29:42

24d ago29:42

29:42

This isn’t about getting dressed—it’s about getting free: discover why style is less about clothes and more about reclaiming your power, your body, and your truth. 💡 In This Episode, We Explore: ✨ Why we confuse style with self-worth—and the cost of outsourcing our authority ✨ The difference between dressing for approval vs. dressing for expression…

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Pillars of Health and Longevity: Dr. Rudy’s Insights on Age-Defying Medicine 45:39

1M ago45:39

45:39

Welcome back to another episode of The Best Life Code! This week, Dr. Rudy age-management and longevity expert who’s just returned from a revitalizing summer vacation and is ready to dive into one of the Internet’s hottest debates: can a drug really slow down aging? With the world buzzing about “longevity pharma,” biohacking trends, and the miracle…

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Choosing Freedom Over Expectations as a Wife, Mother, and Business Owner with Rosemary Dede 55:42

2M ago55:42

55:42

Today I sit down with holistic business coach Rosemary Dede—homeschooling mama of three, podcast host, and soul-led entrepreneur—to unpack what it really means to create success on your own terms. From her early years in a corporate sales role in Belgium, to moving to Ghana and eventually launching her own coaching business, Rosemary’s story is a p…

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From Burnout to Soul-Led Success with Grace Emmons 52:14

2M ago52:14

52:14

I sit down with transformational coach and energy healer Grace Emmons—and wow, what a ride. We dive into: How Grace went from six-figure pharma consultant to intuitive healer and spiritual entrepreneur The rock-bottom moment that cracked her wide open—and led to her first Reiki session Following intuitive nudges without having any of it make logica…

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Finding Balance Between Biohacking and Being: Orthorexia, Wu Wei, and Radical Self-Compassion 41:28

2M ago41:28

41:28

Welcome back to another episode of The Best Life Code! In today’s thought-provoking conversation, Dr. Rudy dives deep into the hidden pitfalls of the optimization culture that’s sweeping the world of health, wellness, and biohacking. Kicking off with a personal story about orthorexia, the often-overlooked obsession with “clean eating” and health tr…

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Why Personal Responsibility Is the Heart of True Wellness with Dr. Rudy 40:17

2M ago40:17

40:17

Welcome back to another episode of The Best Life Code! In today’s inspiring conversation, once again the ever-insightful Dr. Rudy, dives deeper into his game-changing concept: “MYHA – Make You Healthy Again.” Dr. Rudy unpacks the powerful idea of taking personal ownership of your health, instead of relying on government policies or the influence of…

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MYHA Movement: The Power of Individual Choices in the Battle for Better Health 38:32

3M ago38:32

38:32

Welcome back to another powerful episode of The Best Life Code with Dr. Rudy! This week, we’re taking a deep dive into metabolic wellness and the exciting cultural shift happening in public health prompted by the recent nomination of Dr. Casey Means as Surgeon General. Dr. Rudy unpacks what this major development means for the future of healthcare,…

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Why Women Lose Themselves (and How to Finally Put Yourself First) 46:39

3M ago46:39

46:39

Let’s be real… most women have spent their whole lives being told how to be desirable — But never how to actually desire for themselves. In this episode, we’re flipping that script. I’m joined by Michal Emily Schuster as we get raw about what happens when women keep coming last. We’re diving into: 🔥 Why “putting yourself first” isn’t selfish — it’s…

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From Self-Doubt to Self-Possessed: My Real Confidence Glow-Up 52:48

3M ago52:48

52:48

A year ago, I was right on the edge. Smiling. Hopeful. Nervous as hell. I had just started my business. My marriage was shifting in big, uncomfortable ways. I had a closet full of cute outfits but still didn’t feel at home in my body. And even though I looked like I had it together, I was scared to be seen. Really seen. Since then? I’ve said yes to…

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Get Undressed. Get Honest. Get Your Power Back. 27:39

3M ago27:39

27:39

Let’s be real — some days feel like you’re glowing, and some days feel like you're barely keeping it together. I’m sharing a deeply personal ritual I turn to when life feels messy, heavy, or like I’m one dirty dish away from a meltdown. It’s not about perfection or pretending — it’s about reconnecting with your body, your beauty, and your breath ri…

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I Got a Mommy Makeover—Here’s the Real Story 39:13

4M ago39:13

39:13

Let’s talk about it—cosmetic surgery, body image, and the healing (and hella confronting) road to self-love. In this episode, I’m sharing the raw, unfiltered truth behind my decision to get a mommy makeover: ✨ What led me to do it—and what I was (and wasn’t) trying to fix ✨ The emotions I didn’t expect to surface before and after surgery ✨ Why chan…

1
Andropause Decoded: Why Men Need to Talk About Hormones and Aging 36:14

4M ago36:14

36:14

Welcome back to The Best Life Code! In this episode, Dr. Rudy talks about andropause, sometimes called “male menopause”, and why it’s still flying under the radar for so many men. Dr. Rudy shares his personal journey with hormonal changes, opening up about the real signs and symptoms men face as testosterone naturally declines with age. Together, t…

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Unlocking Brain Fitness: TMS, Neuroplasticity, and the Future of Cognitive Health with Dr. Rudy 47:28

4M ago47:28

47:28

Welcome back to another episode of The Best Life Code! In today’s fascinating conversation, the ever-enthusiastic Dr. Rudy — a pioneer in functional and age management medicine — for a deep dive into the future of brain health. Dr. Rudy shares his passion for optimizing brain fitness and introduces us to cutting-edge technologies like Transcranial …

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The 6 Style Lies Making You Feel Like Sh*t (And How to Break Free!) 29:24

5M ago29:24

29:24

Ever looked at your closet and thought, “Ugh, nothing feels like me”? Or caught yourself saying, “I’ll wear that when I lose weight / feel less stressed / have somewhere fancy to go”? In this episode, I’m unpacking the six sneaky style stories that might be running the show—and keeping you from feeling confident, radiant, and like your damn self. S…

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Breaking the Menopause Taboo: Empowering Women’s Health With Science, Hormones, and Mindset 42:29

5M ago42:29

42:29

Welcome to a brand new episode of The Best Life Code with Dr. Rudy! In today’s show, we’re tackling an important and often overlooked topic: women’s health and menopause. With menopause finally stepping into the spotlight — thanks, in part, to advocates like Oprah Winfrey — Dr. Rudy dives deep into why this life stage has been shrouded in taboo for…

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How I "Boxed" My Way Out of Postpartum with Amy Brennaman 39:32

5M ago39:32

39:32

Join Amy, an author, crystal energy healer, and self-love coach, as she shares her journey from postpartum depression to empowerment. Discover how boxing, color therapy, and crystals helped her heal and reclaim her confidence. Amy also discusses how she uses these tools to support women in building self-love and advocating for their worth. In this …

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Being a Brave B*itch with Hannah Sol Marie 1:05:54

6M ago1:05:54

1:05:54

Get ready for an unfiltered conversation with Hannah Sol Marie, the bold founder of The Brave Bitches Club and host of The Brave Bitches Podcast. In this episode, Hannah takes us on her wild ride from leaving the U.S. to living in Peru, and how she built an unapologetic community of women who refuse to shrink. We dive into her raw story of religiou…

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GLP1: A Magic Drug Transforming Health, Fitness, and Anti-Aging 46:19

6M ago46:19

46:19

In the latest episode of "The Best Life Code" podcast, Dr. Rudy delves into the transformative potential of GLP1 medications, a groundbreaking discovery initially used for diabetes that is now reshaping healthcare. The conversation kicks off with exciting news about Dr. Rudy's recent talk at a Biohack Expo and his treatment work with tennis legend …

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Affairs, Divorce, & Intuition with Lyndsey Kampen 45:05

6M ago45:05

45:05

In this episode, I sit down with transformational coach and podcaster Lindsey Kampen to explore her journey through marriage, divorce, and self-discovery. Lindsey shares how she turned personal challenges into growth, embraced intuition, and combined interior design with life coaching to create meaningful change. We discuss: Navigating relationship…

1
Following Your "Whisper" with Heather Dimik 44:52

6M ago44:52

44:52

In this episode, I sit down with Heather, host of What’s That Whisper, to talk about her evolution from working in retail to launching her own clothing line rooted in self-expression and positive affirmations. Together, we explore: Heather’s early life—moving from Alaska to Washington at 17 and navigating family challenges Her journey in retail and…

1
Exploring the Psychedelic Renaissance: Brain Rewiring, Mental Health, and Creative Potential 46:27

6M ago46:27

46:27

In this enlightening episode of "The Best Life Code", Dr. Rudy dives into the fascinating world of psychedelics, which are rapidly evolving from their taboo past into an area of promising research in mental health. Dr. Rudy shares his personal and professional journey into exploring psychedelics as potential game-changers for conditions such as dep…

1
Love From the Inside Out 1:10:45

6M ago1:10:45

1:10:45

Meet Susan Kricun, a woman who’s reinventing what it means to live fully in her 50s. From high-pressure PR roles to discovering her true passion, Susan’s journey is a masterclass in self-love, boundary-setting, and finding purpose when life seems to throw you curveballs. In this conversation, we explore her raw transformation—how she navigated unhe…

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What the Hell Even IS an Intuitive? 58:46

7M ago58:46

58:46

Have you ever wondered what it’s like to tap into your true intuitive gifts? This episode’s guest, Victoria Fontana, is here to spill all the details on how she went from a typical suburban life to embracing her full power as an energy reader and intuition coach. Victoria opens up about some seriously real struggles—marriage, health issues, and hit…

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Bridging the Gap: The Role of Mental Health in Holistic Wellness 44:15

7M ago44:15

44:15

Welcome back to The Best Life Code with Doctor Rudy. In this episode, we delve deep into the concept of holistic health with a special focus on mental health, as January marks Mental Health Awareness Month. Doctor Rudy explores the integral connection between mental and physical health, challenging the western medicine notion of separating the two.…

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How I Became Fearlessly Fashionable (In ALL the Ways) 1:03:45

7M ago1:03:45

1:03:45

Are you ready to break free from old stories and dress in a way that truly reflects you? In this episode of, I’m sharing my personal journey of the deep connection between clothing, self-expression, and inner confidence. For too long, many of us have dressed according to rules—whether they came from societal expectations, religious conditioning, or…

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Unlocking the Fountain of Youth: Combining GLP1 and Testosterone for Optimal Longevity 45:57

8M ago45:57

45:57

Welcome back to another enlightening episode of "The Best Life Code" with Dr. Rudy. In this episode, we kick off the new year by exploring an exciting topic: the Fountain of Youth. Dr. Rudy delves deep into the synergy of combining GLP1 medications with testosterone replacement therapy, explaining how this powerful combination could be the closest …

1
Finding Yourself After Divorce & Faith Shifts with Jackie Jonsen 1:39:49

8M ago1:39:49

1:39:49

Join me with my blast-from-the-past neighbor and friend, Jackie Jonsen as we reconnect 8 years after both of us going through divorces, faith transitions, and self-discovery. In this episode we cover: rediscovering self-confidence after years of societal and personal struggles. choosing our soul's truth over restrictive beliefs and finding true lib…

1
2025 - Year of the Goddess 33:36

8M ago33:36

33:36

I'm back for the new year! In this show I cover: how I turned my co-parenting holiday challenges into a respite how a major slow-down and rest actually allowed me to birth my best and most inspired business product yet why I've been invited to speak as a panelist at a love summit despite being open about marital challenges how me prioritizing my he…

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Unveiling Testosterone's Role in Physical, Mental, and Sexual Health 45:22

8M ago45:22

45:22

Welcome to The Best Life Code! In today's eye-opening episode, we're diving deep into the vital role of testosterone for both men and women. We'll explore how this crucial hormone impacts everything from physical and mental health to sexual vitality. Alarmingly, testosterone levels have significantly declined over the past few decades, affecting ev…

1
A Raw Look Into My Imperfect Life 32:19

9M ago32:19

32:19

In this episode, I’m sharing an honest look at 2024—the highs, the lows, and the lessons that shaped me this year. Here’s what I dive into: My experiences with anxiety this year and how it’s influenced the way I approach the holiday season. The joys and challenges of blended family holidays—including moments that tested my patience and love. Life a…

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Becoming "Unsuppressed" with Morgan Turley - Part 2 53:55

9M ago53:55

53:55

In this second part of this two-part series, we dive more into the transformative journey of a Morgan Turley, an energy healer and Reiki Master. Morgan has spent the better part of 20 years on a journey to heal from a pretty lousy childhood and teen years that led her to completely disconnect from herself and others. Throughout her journey, she exp…

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Becoming "Unsuppressed" with Morgan Turley: Part 1 1:03:43

9M ago1:03:43

1:03:43

In the first part of this two-part series, we dive into the transformative journey of a Morgan Turley, an energy healer and Reiki Master. Morgan has spent the better part of 20 years on a journey to heal from a pretty lousy childhood and teen years that led her to completely disconnect from herself and others. Throughout her journey, she explored e…

1
GLP-1 Beyond Weight Loss 49:12

9M ago49:12

49:12

Welcome to another episode of The Best Life Code! In today's show, Dr. Rudy dives deep into the fascinating world of GLP-1 medications. Approved by the FDA since 2005, these groundbreaking drugs offer an array of health benefits—reducing risks of Alzheimer's, heart disease, and diabetes, to name a few. Despite their significant potential, GLP-1 med…

1
How to Have a Glowing Thanksgiving (and it's not about the clothes!) 23:59

10M ago23:59

23:59

Feeling burnt out, anxious, and swept up in the chaos of turkey day? We've been there too! Join my conversation with Kristi Crocker where we discuss our past experiences with Thanksgiving, and our methods for making it a beautiful, gratitude-filled day without worrying about the typical things. See how we've decided to GLOW this holiday! and hint, …

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Movember Insights: Prostate Cancer, Metabolic Health, and Holistic Well-being for Men 41:46

10M ago41:46

41:46

Welcome back, listeners, to another enlightening episode of 'The Best Life Code'. As we mark Movember, a month dedicated to raising awareness about men's health issues, we couldn't have asked for a more pertinent discussion. In this episode, we tackle the pressing issue of prostate cancer, especially its higher risk among men of Caribbean, African …

1
Growing Pains 36:42

10M ago36:42

36:42

The uncomfortable journey of entrepreneurship, juggling family life, uncovering limiting beliefs, and stepping into my true calling. All that and more on today's episode of the newly rebranded "The Glow Code!" Want to feel radiant AF right NOW? Join my 8 week mastermind starting September 17th! Learn more about it HERE. The Closet Revival (FREE GUI…

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Finding Serenity in the Untamed: A Conversation with Candice McWhorter - Part 2 51:15

10M ago51:15

51:15

Meet Candice McWhorter, my soul sister and beautiful face behind the camera of my amazing Goddess photo shoots. We sit down today to finish our conversation (catch the previous episode for part 1!), and chat about: - our marriages - marital dynamic shifts as we stepped into our power - choice -connecting to our bodies CONNECT WITH CANDICE:https://w…

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Decoding Hormone Optimization: From Insulin Resistance to Balanced Testosterone Levels 50:32

10M ago50:32

50:32

Welcome to "The Best Life Code," the podcast where we explore the science of living your best life. In today's episode, Dr. Rudy dives into the critical role of hormone balance and sustainable dietary habits in achieving optimal health. We'll be discussing practical dietary strategies, such as the benefits and sustainability of keto and fasting, wi…

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Finding Serenity in the Untamed: A Conversation with Candice McWhorter PART 1 1:02:17

10M ago1:02:17

1:02:17

Buckle up, people, this is only part one of a beautiful conversation! I sit down with Candice McWhorter of Untamed Soul Photography and have a heart-felt, raw, and vulnerable conversation with her about what it meant for us to find our divine feminine and to "awaken" spiritually. In this episode we cover: -Navigating Friendships Post-Religion -Fami…

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Unlocking Wellness: Spirituality, Self-Love, and Modern Medicine with Doctor Rudy 49:05

11M ago49:05

49:05

Welcome to "The Best Life Code", your ultimate guide to holistic health and wellness. In this inaugural episode the renowned Dr. Rudy explores the groundbreaking topics that could redefine your approach to health. We’ll navigate through his journey from traditional Western medicine to a more holistic practice, integrating mind, body, and spirit. Di…

1
How I Learned My Sacred Yes & Sacred No with Crystal Zinn 1:10:15

11M ago1:10:15

1:10:15

Don't miss this episode with master healer Crystal Zinn! Crystal is a coaching consultant, yoga meditation, breathwork, energy and holistic business mentor with over 20 years of experience, helping entrepreneurs and corporate leaders expand their knowledge and come into alignment with their offerings. She teaches advanced anatomy, nervous system re…

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Unraveled: How to Transform Chaos into Clarity and Confidence with Kristi Crocker 47:22

11M ago47:22

47:22

Ready to tap into your true potential? In this episode of Wild Serenity, I chat with Manifesting and Health Coach Kristi Crocker, where we dive into the power of faith, mindset shifts, and living authentically to transform your life from the inside out. Here’s what’s waiting for you: Follow her inspiring story of resilience—how she and her huband b…

1
How I Manifested A Job & 2 Vacations By Surrendering 30:41

11M ago30:41

30:41

The concept of "surrendering" is hitting me hard as I reflect on real examples from my life, including landing a much-needed job, two vacations, and listened to my inner wisdom speak to me through dreams. Buckle up for some fun stories about how detaching from outcome and trusting the universe can land us exactly what we need, when we need it. Are …

1
Safe, Sturdy, & Seen: How I Found Peace In Breathwork, Reiki, & the Akashics 49:27

11M ago49:27

49:27

Siri Thornton, a master of various healing modalities including breathwork, Reiki, and the Akashic records, sits down to chat with me about the deep wisdom that's available for an open heart. She shares about her unique upbringing in a yoga ashram and her journey from an American Sikh community in Vermont to a career in Hollywood as an actress, ult…

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From Self-Doubt To Self-Expression: How To Release Fear & Show Up 28:50

12M ago28:50

28:50

You're not the only one who sometimes feels stuck when it comes to self-expression and self-love. In this episode we dive into: -practical strategies to shed those limiting beliefs and embrace your authentic self. -turning your unique identity into a gift for yourself and others -discovering the power of rewriting self-imposed limitations and movin…

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Living For Myself with Kellie Lupsha 1:07:37

12M ago1:07:37

1:07:37

What if you could finally become the CEO of your own health? Join me as I chat with Kellie Lupsha, a trailblazer in women's health and a former physical therapist. Discover how Kellie empowers midlife women to balance hormones, boost energy, and achieve sustainable weight loss, all while shedding the need for external validation. Through her candid…

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How I Learned To Surrender: Navigating Special Needs Children & Self-Care with Desiree Probolsky 1:03:26

12M ago1:03:26

1:03:26

Meet Desiree, once a high-powered career woman in the political fundraising world, now a life coach for special needs and medical moms. She shares her emotional journey of raising a severely autistic, nonverbal son with significant medical challenges and why the pivot in career focus. Desiree's story is a powerful reminder of the strength and resil…

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Abuse, Chaos, & A School Shooting: Somatic Healing with Melissa Armstrong 1:08:40

1y ago1:08:40

1:08:40

Can somatic healing unlock the body’s hidden potential to process trauma? Join us for a powerful conversation with Melissa Armstrong, a Trauma-Informed Functional Health Coach who has dedicated her life to helping women recover from trauma. Melissa's chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and wi…

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How I GOT. IT. OUT. with Shawnti Refuge 55:15

1y ago55:15

55:15

Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate …

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