بهترین پادکست های Bopst (2024)

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How To Stop Wasting Money, Stay Organized & Declutter Your Life In 2025 | Shira Gill 46:39

2d ago46:39

46:39

Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Today on the show we discuss: The Root Cause of Clutter and why It’s So Easy to overconsume t…

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CIA Spy: The Best Way To Spot Liars, Manipulators, Scammers & Creeps | Jason Hanson 56:13

5d ago56:13

56:13

Jason Hanson is a former CIA officer, New York Times Bestselling author and YouTuber. Today on the show we discuss: the most accurate way to tell if someone is lying to you or playing mind games, techniques for improving communication skills, how to survive if you hit rock bottom in life, why you should learn to trust your gut, what to do if you fe…

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"It Only Takes A Few Minutes Per Day" - Use This Simple Protocol To Burn Fat & Improve Your Health! | Ulrich Dempfle 53:11

9d ago53:11

53:11

Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exerci…

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Become Unstoppable: The Limitless Power Of An Addiction Free Life | Adam Sud 53:09

12d ago53:09

53:09

In 2012, Adam Sud’s life spiraled out of control. Weighing nearly 350 pounds and grappling with multiple addictions and chronic health conditions. With the unwavering support of his parents and a plant-based diet, Adam lost 175lbs, changed his health and completely reinvented himself. Today, Adam is a recognized expert in insulin resistance, nutrit…

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The Hidden Drug Epidemic That You Must Know About | Dr. Olivera Bogunovic 40:25

16d ago40:25

40:25

Dr. Olivera Bogunovic is the Medical Director of McLean Hospital's Alcohol, Drug, and Addiction Outpatient Program and Assistant Professor of Psychiatry at Harvard Medical School. Today on the show we discuss: the hidden epidemic of benzodiazepines and what they do to the brain, the long term risks of benzodiazepine dependence, why the withdrawal p…

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The No BS Fitness Guide For Women: How To Build Muscle, Lose Body Fat & Live Longer | Dr. Stacy Sims 52:42

19d ago52:42

52:42

Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity. Today on the show we discuss: the biggest women’s health myths and misconceptions, how to look good without sacrificing your health, the best form of exercise that …

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How To Train Your Brain To Achieve Anything, Make More Money & Become Limitless | John Assaraf 49:21

26d ago49:21

49:21

John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the…

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How To Quiet The Mind, Find Comfort In Darkness & Become Mentally Fit | Rickson Gracie 49:31

30d ago49:31

49:31

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He’s a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jit…

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How To Deal With High Conflict Personalities, Toxic People & Narcissists | Bill Eddy 55:55

1M ago55:55

55:55

Bill Eddy is a lawyer, licensed therapist and professional mediator. He’s also the co-founder and Chief Innovation Officer of the High Conflict Institute, pioneered the High Conflict Personality Theory to help explain the behaviors of the most "difficult" difficult people and ways to manage relationships with them. Today on the show we discuss: The…

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Episode 4: Bopst Show: An Idiot King 55:20

1M ago55:20

55:20

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Die Wilde Jagd, Clout, Meschiya Lake & The Little Big Horns, Primal Scream, Lucette, Mr. Mankwa, Jimmy Lloyd, Barry Adamson, Morcheeba, Little Axe, Jack Hansen & His Orchestra, GWAR, Love Is All, and Swamp Dogg. The Bopst Show airs Fridays 4 & 10 PM, Saturdays…

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How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory 57:06

1M ago57:06

57:06

Cory Gregory was once a coal miner and raised in a trailer and since has made a significant impact in the fitness industry. He is known for his deep knowledge of strength training, nutrition, and entrepreneurship. Cory is a co-founder of several successful fitness ventures, including the highly popular supplement company MusclePharm, where he partn…

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How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris 49:15

1M ago49:15

49:15

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America. Today on the show we discuss: what was it lik…

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How To Develop Self Respect, Defeat Peer Pressure & Stand Up For Yourself | Dr. Sunita Sah 58:14

1M ago58:14

58:14

Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships, trust, conflicts of interest, disclosure, compliance and defiance. Her research is published in top academic journals in management, medicine, economics and psychology, and also in p…

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Diet & Lifestyle Tips To Help You Build Muscle, Melt Fat & Fast The Right Way | Dr. Mindy Pelz 58:02

2M ago58:02

58:02

Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host. Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not things like vegetables and oat…

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Episode 3: Bopst Show: Ode To Mr. Average 55:09

2M ago55:09

55:09

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Nana Benz Du Togo, Brenda, The Poets, Mikey Dread, Kay Martin And Her Body Guards, The Raincoats, Anna Ternheim, Uniao Black, Ajak Kwai, Bill Carlisle, Jean Jacques Perrey & Harry Breuer, Jah Wobble, Victoria Williams, Jackie Paris, Baby Jean, Electric Six, an…

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How Sunlight, Lifestyle Changes & Fitness Transformed Guti’s Life 53:13

2M ago53:13

53:13

Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti became an avid reader and researcher in longevity and biohacking. Gerardo discovered the benefits of natural sunlight and fitness, and in just four months completely reinvented himself and changed his life…

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How To Increase Nitric Oxide In The Body & Top Foods To Eat For Longevity | Dr. Nathan Bryan 52:51

2M ago52:51

52:51

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: the importance and function of nitric oxid…

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Behaviors That Destroy Healthy Relationships & Red Flags You Should Never Ignore | Sabrina Zohar 49:44

2M ago49:44

49:44

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psycholog…

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Top Food Hacks To Lose Visceral Fat, Speed Up Fat Loss & Heal The Body | Dr. William Li 52:24

2M ago52:24

52:24

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health,…

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Episode 2: Bopst Show: Fight The Power 56:20

2M ago56:20

56:20

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Public Enemy, Sunburst, Abbe Lane, NOMEANSNO, Walter “Wolfman” Washington, Noori & His Dorpa Band, Eddie Kay Octet, The Fallouts, Ornette Coleman, Zoe Muth, Augustus Pablo, and the Bad Brains. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM & PM, an…

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37 Cheat Codes To Help You Dominate & Live Your Best Life 14:02

2M ago14:02

14:02

In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you are really going to enjoy this one and looking forward to hearing your feedback! Thanks to this episodes sponsor: Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the …

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Life Is Short: 103 Year Old Shares Life Lessons That Most People Learn Too Late | Gladys McGarey 42:39

2M ago42:39

42:39

Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Gladys passed away a few weeks after r…

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Episode 1: Bopst Show: Nuclear Device 55:00

2M ago55:00

55:00

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Taj Makki, Geno Washington & the Ram Jam Band, The Soft Machine, The Stranglers, Prince Far I, Los Cuatro Amigos, Yo La Tengo, Jimmy Martin, Sleaford Mods, Alex Fergusson, Olympic Runners, and Mohammed Wardi. The Bopst Show airs Fridays 4 & 10 PM (EST-USA), Sa…

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Aurora Culpo On Quitting Vaping, Wild Dating Stories & Personal Growth Hacks 43:17

2M ago43:17

43:17

Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (v…

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How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain 55:24

2M ago55:24

55:24

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New …

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How I Lost Over 140 Pounds, Beat Food Addiction & Transformed My Life | Luke Fernandez 58:35

3M ago58:35

58:35

Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and, it didn't take long for the weight to pile on. As the numbers on the scale when up, his confidence and motivation went in the opposite direction. …

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The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer 50:50

3M ago50:50

50:50

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any suppl…

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Episode 11: Bopst Show: In My Secret Life 55:00

3M ago55:00

55:00

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Gordon Koang, O.V. Wright, Tyree Glenn, Johanna Samuels, The Stranglers, Jeannie C Riley, Kip Tyler & The Flips, Talisman, Emilíana Torrini, James Mask, BooHooHoo, and Leonard Cohen. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM & PM, and Sundays …

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The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage 58:12

3M ago58:12

58:12

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree …

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Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede 58:15

3M ago58:15

58:15

Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. Today on the show we discuss: how nutrition impacts mental health, types of foods to include t…

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How To Improve Your Air Quality To Better Your Health, Sleep & Wellbeing | Mike Feldstein of Jaspr 51:49

3M ago51:49

51:49

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality…

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How To Transform Pain Into Growth & Find Your Unique Purpose In Life | Dr. James Hollis 1:02:19

3M ago1:02:19

1:02:19

Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author and an expert in the psychology of relationships, healing from trauma and discovering your life’s purpose. Today on the show we discuss: how to understand the human psyche and improve your relationship with yourself, why understanding your childhood is crucial for changi…

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How To Navigate The Modern Dating World & Find True Love Without Losing Yourself | Todd Baratz 54:23

3M ago54:23

54:23

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging …

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The No BS Way To Build Muscle, Melt Belly Fat & Get Lean | Sal Di Stefano 1:06:05

3M ago1:06:05

1:06:05

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direct…

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A Practical Guide For Understanding, Assessing & Transforming Your Mental Health | Dr. Paul Conti 1:05:21

4M ago1:05:21

1:05:21

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist. His practice specializes in treating all aspects of both mental illness and the impact of life stressors and trauma. Today on the show we discuss: how to assess the state of your mental health and know if something is off, hidden signs of mental health issues, how trauma changes the bra…

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How To Defeat Negative Self Talk, Overcome Imposter Syndrome & Transform Your Life | Emily Abbate 56:26

4M ago56:26

56:26

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now a nine-time marathoner and triathlete, the veteran wellness journalist and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Emily wen…

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From The Streets To Millionaire: The Story Of Derrick Hayes 50:04

4M ago50:04

50:04

Derrick Hayes is the visionary founder and CEO of Big Dave's Cheesesteaks, a culinary success story that began in a humble gas station and has since expanded to multiple locations and franchises across several states. Dubbed the "Colonel Sanders of Cheesesteaks” by Forbes Magazine, Hayes has revolutionized the fast-casual dining landscape with his …

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How To Spot a Narcissist, Outsmart Toxic People & Survive Narcissism | Dr. Les Carter 57:55

4M ago57:55

57:55

Dr. Les Carter is a clinical psychotherapist, YouTuber, best selling author, and narcissism expert helping individuals understand and heal from narcissistic abuse. Today on the show we discuss: the easiest way to detect narcissism, signs you’re dating a narcissist, the truth about things like gaslighting and love bombing, common misconceptions abou…

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Episode 10: Bopst Show: AM Radio Hits 59:59

4M ago59:59

59:59

Throwback commercial radio edition of the Bopst Show that aired Monday July 31, 2017 on Richmond AM radio station WCLM 1450 AM. The show features music by Tom Waits, Isley Brothers, Junior Byles, Captain Beefheart, Negativland, and many others. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM & PM, and Sundays 4 & 10 AM on WRWK 93.9 The W…

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How To Escape The Rat Race, Declutter Your Mind & Transform Your Life | TK Coleman 1:05:43

4M ago1:05:43

1:05:43

T.K. Coleman has been an educator and entrepreneur for the past twenty years. After co-founding an apprenticeship program to help aspiring young professionals launch their careers, he now serves as the Education Director at the Foundation for Economic Education. Combining his experience in entrepreneurship, finance, philosophy, and theater, he now …

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How To Prevent Cognitive Decline & Reduce Your Risk Of Alzheimer's | Louisa Nicola 55:29

4M ago55:29

55:29

Louisa Nicola is an Australian-born neurophysiologist and sports scientist. She founded Neuro Athletics in 2016 to help top high performers and athletes optimize their brain health and performance. Louisa's world class methods help improve people improve neurocognitive function, brain performance and overall quality of life. Her mission is to inspi…

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Episode 9: Bopst Show: Ça Plane Pour Moi 55:13

4M ago55:13

55:13

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Plastic Bertrand, Enoch Light & the Light Brigade, Doom Flower, Creation Rebel, Martha Carson, Wayne Hancock, Iggy Pop, Madalitso Band, The Christian Harmonizers, Das Ding, Terry Hall & Mushtaq, Serge Gainsbourg & Michel Colombier, Billy Poole, Sahra Halgan, a…

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Former #1 Porn Star: The Harsh Truth About Sex, Love, Porn, Dating & OnlyFans | Brittni De La Mora 1:01:03

4M ago1:01:03

1:01:03

Brittni De La Mora is a former adult film star, wife, mother and a leading advocate for helping others recover from porn addiction. At the pinnacle of her career in the adult entertainment industry, Brittni had acquired fame, money, and success by having landed over 250+ roles in film. However, the prominent memories she recalls during this time we…

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Why Visceral Fat Is So Dangerous & What You Can Do About It | Dr. Sean O’Mara 1:12:45

4M ago1:12:45

1:12:45

Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara and his team used cutting-edge dat…

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Episode 8: Bopst Show: Only A Dream 55:13

4M ago55:13

55:13

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Linton Kwesi Johnson, Lucky Mystery Now Orchestra, The Mermaids, The Ruby Suns, The Streets, The Super Stocks, Bobby “Vince” Paunetto, Run DMC, Diplomats of Solid Sound, Ram Jam World, Konk, The Pipettes, and Echorec Face. The Bopst Show airs Fridays 4 & 10 PM…

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36 Harsh Truths I Know At 36 But Wish I Knew When I Was 20 36:44

4M ago36:44

36:44

In today’s episode, I share 36 brutally honest lessons that I wish I knew when I was 20. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who are looking for mindset shifts to transform their lives and my hope is that this episode will help provide some guidance, inspiration and direction. …

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Neuroscientist Reveals How To Maximize Manifestation & Turn Your Dreams Into Reality | Dr. James Doty 1:06:26

5M ago1:06:26

1:06:26

James R. Doty, M.D. is a Stanford neurosurgeon and neuroscientist and the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Dr. Doty is also a NYT best selling author and one of the world’s leading experts on the highly popular subject of manifestation. Today on the show we discuss…

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Episode 7: Bopst Show: A Little Ditty 55:00

5M ago55:00

55:00

Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Orchestra Baobab, Sleaford Mods, Sang Hugh, The Isley Brothers, Mighty Popo, Omar Al Abdallat, Sink Ya Teeth, Automations & The Ons, Touré Kunda, Honor Role, Akaba Man & The African Pride, Bobby & Laurie, and Terakaft. The Bopst Show airs Fridays 4 & 10 PM, Sa…

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Is Social Media Ruining Your Mental Health? - How To Transform Your Online Life | Bailey Parnell 1:01:00

5M ago1:01:00

1:01:00

Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp, a soft skills development company. Her TED talk about social media and mental health has been seen by over 4 million people and she is currently earning a Doctorate of Education exploring generative AI and human skills develop…

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Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson 57:56

5M ago57:56

57:56

Mark Sisson is a renowned health and fitness expert, NY times best selling author, and entrepreneur. He’s best known for innovating the "Primal" movement. Today on the show we discuss: The top mindset shifts he’s made to help him stay young, what’s actually most important when it comes to diet and exercise, Mark’s thoughts on the biohacking movemen…

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