بهترین پادکست های Anxiety Tips (2024)

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3 Locations to Master for Good Feng Shui 10:54

13h ago10:54

10:54

Today's episode was inspired by a dear friend of mine. In this episode, I'll be sharing with you three key locations of energy flow in your home. We'll explore where energy enters your space and the two crucial points where it exits. If you're feeling stuck in life than this one is certainly for you! Go here to snag my brand new FREE Home Scorecard…

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55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session 8:02

23h ago8:02

8:02

Hi there! Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. …

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How To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75 30:31

1d ago30:31

30:31

Every time you catch yourself nagging from here on out, you're going to remember this episode. I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and she delivers some hard core truths in her very no-nonsense kind of way and one of them is... Don't Have A Victim Mentality Re…

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87 | Nap Trapped Again, Mama? 3 tips for Handling Being Napped Trapped as Anxious Mom 9:44

3d ago9:44

9:44

Show Notes for Episode 87: 3 Things to Do When You Are Nap Trapped as Anxious Postpartum Mom Welcome back, wonderful moms! Today’s episode tackles a topic that I know resonates deeply with many of you: feeling "nap trapped" during those precious yet challenging moments when your baby is asleep, and you're caught between the need to rest and a whirl…

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54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings 10:00

3d ago10:00

10:00

Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect w…

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86 | The number one reason you are feeling overwhelmed in postpartum 8:44

4d ago8:44

8:44

Show Notes for Episode: Embracing Imperfection: The Real Reasons You Feel Overwhelmed as a New Mom Hello, amazing moms! Welcome to today’s episode where we dive deep into the emotional rollercoaster that is the postpartum period. If you’ve ever felt like you’re just not cut out for this, or if every little cry from your baby sends you into a spiral…

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Creating a Sacred Home with Astrology 26:09

8d ago26:09

26:09

Welcome to today's episode of Feng Shui living where we're exploring the intersection of astrology, energy, and interior design. In today's episode, we'll delve into the enchanting realm of Venus, the planet of love, beauty, and harmony. Join us as we uncover how astrology can guide us in connecting to the feminine energy within our homes and gifti…

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53 | What's YOUR Speaking Goal? : A CHALLENGE Episode 5:16

4d ago5:16

5:16

hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process …

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3 Reasons You’re Not Taking This Step >> BONUS EP 74 26:18

8d ago26:18

26:18

The Trust Building Bootcamp is starting soon and if you haven't joined yet, you want to listen to this episode. I had in my head that if there had been something like this available for me when I was going through my jealousy and seeking resources, I would have jumped all over it. And then... just as we learn to do with jealousy, I questioned that …

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52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS 15:21

10d ago15:21

15:21

Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝 🤩 How to Connect with M…

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85 | 5 Things You didn't know about Diapers as anxious first-time mom. 12:00

10d ago12:00

12:00

Show Notes for Episode 85: Diaper Dilemmas? Everything You Didn't Know You Needed to Ask Hello to all the amazing moms tuning in! Ever feel like you're supposed to magically know everything about handling newborns the moment you become a parent? Well, today we’re breaking down one of those supposedly "simple" tasks that turns out to be anything but…

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84 | 3 Reason an Oversupply of Milk is curse and not a blessing 15:28

11d ago15:28

15:28

Introduction to Oversupply: It’s common to stress over every drop of milk you produce. Watching those pumping sessions closely and seeing only a few ounces can be disheartening, especially when it feels like everyone else has a freezer full of milk. You might think having an oversupply would make life easier, but let's unpack why it can actually be…

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5 Things I Wish People Knew About Feng Shui 14:53

15d ago14:53

14:53

In today's episode, we'll explore the ancient art of Feng Shui and uncover five key insights that could transform the way you think about your this work as well as your living spaces. I share some personal experiences in this episode as well as client stories that I think you'll love. Snag my free Home Scorecard HERE! Connect with Shannon of Second…

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51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green 32:14

7d ago32:14

32:14

Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed …

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The Most Important Relationship You Can Have w/ Katarina Polonska EP 73 30:28

15d ago30:28

30:28

Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well. The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all. The relationship you have with yourself. She shares: the importance of trusting oneself how to start building a healthy relationship with yourse…

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50 | Remember THIS When You're STUCK Repeating Yourself 10:39

1d ago10:39

10:39

Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshe…

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83| Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast! 16:05

14d ago16:05

16:05

Show Notes for Episode 82: Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast!Today, we’re diving into a topic that so many of us struggle with but often don’t talk about enough: feeling overtouched. It's a real challenge, especially in the early weeks of motherhood when your personal space seems like a distant memor…

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82 | Taylor Swift's "Tortured Poets Department" and Postpartum Depression 14:50

21d ago14:50

14:50

Show Notes for Episode 82: Taylor Swift's "Tortured Poets Department" and Postpartum Depression Today's episode we are going to cave into the pop-culture pressure and talk about the song “Fortnight” from Taylor Swift's latest album, which intersects with the emotional complexities of postpartum depression. The song "Fornite unexpectedly echoes many…

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Feng Shui for Pets: Transforming Spaces For Your Furry Friends 26:31

22d ago26:31

26:31

In this episode of Feng Shui Living I share about applying Feng Shui to your home for the benefit of your pets. If you have an anxious or stress out pet, this episode will teach you how to inspire a feeling of peace and calm for your pet. Join me as I share about: Aesthetics Furniture Placement & Selection Plants I'll also share examples of impleme…

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49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach 38:14

21d ago38:14

38:14

Hey, Sis! Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their m…

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81 | Am I Making Enough Milk? How to calm your anxiety about your breastfeeding and Milk Supply 15:08

24d ago15:08

15:08

Show Notes for Episode 81: Am I Making Enough Milk? How to Calm Your Anxiety About Your Breastfeeding and Milk Supply Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and toda…

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48 | The SECRET to Not Being Nervous When You Speak and How to Implement It 11:52

24d ago11:52

11:52

Today, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨ Let's Con…

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80 | 3 Creative Tips for Newborn Tummy Time without the Tears 7:52

25d ago7:52

7:52

Show Notes for Episode 80: 3 Creative Ways to Have Newborn Tummy Time Without the Tears Hey there, beautiful mamas! Welcome back to our cozy corner where we navigate the joys and challenges of motherhood together. Today, we’re tackling a topic that might just change your daily routine: tummy time, but with a twist. If you’ve ever felt like you're f…

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Home Feng Shui Audit with Megan: Unlocking Wellness 37:29

29d ago37:29

37:29

In today's episode you'll get the opportunity to experience Feng Shui first hand. I offer a Feng Shui Home Audit to help my guest Megan find a balance for self development as well as improving her health and wellbeing. To see the image of Megan's floorplan, head over to the YouTube recording or subscribe to the newsletter on my website. Do you want…

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47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings... 11:07

29d ago11:07

11:07

Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself…

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46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help 7:40

23d ago7:40

7:40

Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️ If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩 Grab your notebook…

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79 |Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly 11:21

28d ago11:21

11:21

Show Notes for Episode 79: Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about …

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78 | Loosing All that hair, Mama? The truth about postpartum hair loss 11:44

19d ago11:44

11:44

Episode 78 Teaser: Losing All That Hair, Mama? The Truth About Postpartum Hair Loss Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair you’re losing post-baby? You're definitely in the right place. In today’s episode, we're getting into the nitty-…

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My Feng Shui Haven: 5 Things You'll Never Find in My Home 17:06

1M ago17:06

17:06

In this episode of Feng Shui Living, we delve into the essential elements of creating a harmonious and balanced living space by discussing the five things you'll never find in my home as a Feng Shui expert. Join me as I share about those items (plus a few bonuses) along with why and some Feng Shui cures for these items. Thanks so much for listening…

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45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to Know 8:26

28d ago8:26

8:26

Hey, Sis! 🤗 It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back In this episode, we’re going to discuss how to stay focused on your message. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝✨ Let's Con…

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Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72 34:26

1M ago34:26

34:26

In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad. Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spectrum from changes in our bodies to shifts in our mindset, and how embracing all of it requires a balance of self-care and self…

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Bonus: Feel overtouched? How to handle Being Overstimulated during postpartum 14:18

22d ago14:18

14:18

### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms" **Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms **Description:** In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challen…

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77 | 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum 17:31

1M ago17:31

17:31

### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever …

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44 | Clarify Your Message & Speak With Kingdom Purpose: A Group Interview 30:14

25d ago30:14

30:14

Hi, Sis! I am thrilled for this episode, it is the show's FIRST group interview. On the show, we have Michelle Shaeffer, Molly Gomez, and Lisa Vanderkwaak, three inspiring women in business. The interview is full of confident speaking advice, practical tips, and testimonials of how God has moved in their lives. I cannot wait for you to hear our con…

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Money Mindset Mastery: Expert Tips with Connor Tyson 29:56

1M ago29:56

29:56

In this episode of Feng Shui Living, we delve into the transformative power of money mindset with special guest Connor Tyson. Connor, is a successful financial coach and is passionate about helping others find clarity with their financial goals. He shares valuable insights and practical tips for shifting your mindset to attract wealth and abundance…

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43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success! 6:56

1M ago6:56

6:56

hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀 🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sar…

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Baby Mama and Ex Drama EP 71 16:41

1M ago16:41

16:41

Sizzle, sizzle! This is a hot topic and one I hear a lot of drama around and it makes perfect sense of why the ex or mother of your partner's child might be a area of insecurity for you. I tackle the sensitive topics of dealing with ex-partners and the dynamics they play in your relationship try to get you to reconsider how much information needs t…

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76 | 3 Tips for Reducing Anxiety as you Leave the House with a Newborn 13:33

1M ago13:33

13:33

Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve…

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42 | Why Your Mind Goes BLANK When You Speak and 4 EASY Tips to Help 8:56

1M ago8:56

8:56

Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️ You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩 In this episode, we will discuss why our minds go blan…

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Crystal Abundance: Tap into Wealth with Rocks and Crystals 13:31

2M ago13:31

13:31

Welcome to Feng Shui Living! In this episode, we'll explore the fascinating world of crystals and how they can be used to attract wealth and abundance into your life. I'll share about my favorite stones and how you can easily implement them into your own home to manifest wealth and abundance. If you're a visual person, be sure to head over to my Yo…

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41 | 3 Reasons Why You May NOT Be Relatable to Your Audience and How to Change That 12:17

1M ago12:17

12:17

Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠 🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩 …

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3 F's to Dressing and Feeling Confident w/ Jessica Papineau EP 70 37:51

2M ago37:51

37:51

Do you remember the last time you got ready to go somewhere, an event, or to work or to church, or just to hang out with your friends and you felt really good about the way you looked. Like you maybe even said to yourself, I feel good, I look good? It's not about how you look but about how you FEEL and today's guest is an expert at making women fee…

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75 | Prepare for Baby 101: Prepare Your Home and Reduce Your Anxiety about Postpartum 10:04

2M ago10:04

10:04

*Show Title:** Prepare Your Home and Reduce Your Anxiety about Postpartum **Podcast:** New Mom Naturopath **Episode Number:** 75 **Release Date:** 04/01/2024 **Introduction:** - Welcome to the New Mom Naturopath podcast, the place where first-time moms find peace, empowerment, and advice on navigating the journey through motherhood with a natural a…

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40 | FRUSTRATED with Filler Words? My Method to Minimize Them so You Can Speak Clearly 8:57

2M ago8:57

8:57

Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔 In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆 Take out your notebook and pen, friend, and let's get into this episode. 📝🤩 Let's Conne…

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39 | An Encouragement for the College Student Getting Ready to Graduate: A Bonus Episode 10:50

2M ago10:50

10:50

Have you heard the phrase, "Don't put all your eggs into one basket!" Well, what if there is one basket we should put everything into? Hey, Sis! 👋🏼 If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or …

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Feng Shui Symbolism for Manifesting: Feng Shui for Financial Abundance Series 20:51

2M ago20:51

20:51

In this second episode of the Feng Shui for Financial Abundance Series I dive even deeper into Feng Shui concepts. I'll share with you how to locate your wealth and abundance energy center as well as various forms of symbolism that you can bring into your home. Get ready to have fun with this episode. 1 If you missed episode one of this series, be …

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38 | HOW to Engage Your Audience When Your Topic Isn't Fun or Exciting: A Coaching Call 12:36

2M ago12:36

12:36

Hi, friend!! I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙 In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩 in our call, we dove into how she could still making an impa…

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Overcoming Overthinking And How To Calm Your Anxiety w/ Heather Lillico EP 69 29:45

2M ago29:45

29:45

I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode of the Top Self Podcast, I am talking with wellness practitioner Heather Lillico about strategies for managing anxiety, particularly …

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37 | Afraid Your Audience Is BORED of Your Presentations? How to Use Inflection To Keep Them Focused 10:52

2M ago10:52

10:52

Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠 In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of infle…

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74 | Not Sure what you need to bring to Hosptial? Reduce your anxiety by packing these 7 Things in your Hospital Bag 18:49

2M ago18:49

18:49

Final Thoughts: Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood. Next Time on New Mom Naturopath: Stay tuned for the next …

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