بهترین پادکست های ADHD Parenting (2025)

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E259: Juggling Big Goals and Parenting with ADHD: Book Update #2 21:37

2d ago21:37

21:37

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patric…

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Ep #129 Parenting: The Job Where Everyone Thinks You're Doing It Wrong 40:54

3d ago40:54

40:54

Let's get real for a hot second—ever feel like parenting is just one giant tug-of-war? (And somehow you're ALWAYS the one about to face-plant into the mud puddle, am I right?!) In today's episode, I'm diving into my "Dream Relationship Strategy" – the exact framework I've used to transform my relationships with my kids (including my son who's turni…

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Ep #128 Why 'BEING' Trumps 'Doing' in Parenting (And Most Parents Get This Backwards) 59:49

6d ago59:49

59:49

So there I was, wide awake at 5:15 AM in FREAKING NEW ZEALAND (yes, we're still traveling—more on that later!) with this message practically BURSTING out of me. My body was like, "Andee, get up RIGHT NOW and talk to your people!" So here I am, messy bun and all, coming in hot with some truth bombs about parenting that literally changed my entire li…

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Ep #127 Relationships 2.0: Why Being Right is Overrated 40:53

10d ago40:53

40:53

Okay, can we talk about something that's been LIVING in my brain lately? You know that feeling when you're absolutely POSITIVE you need to win an argument with your kiddo... and then suddenly realize that winning might actually be losing? Yeah, THAT. 🤯 In today's episode, I'm pulling back the curtain on something that's about to change your whole p…

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Ep #126 The Hard Day Hypothesis 42:17

13d ago42:17

42:17

Today's episode is basically what happened when years of parenting, and one very persistent thought about "hard days" collided into what might be one of the most important perspective shifts I've ever had. Grab your favorite drink and let's dive into this game-changing conversation! 🌟 In this episode, I'm diving deep into: Why the most successful p…

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E258: Reset After a Meltdown or Total Shutdown 18:30

16d ago18:30

18:30

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so comm…

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Ep #125 The Off-Track Behavior Masterclass: Because Timeouts Aren't Working and Oreos Aren't a Solution 40:27

17d ago40:27

40:27

If you've ever found yourself googling "Is it normal for kids to fight 37 times before noon?" or "How to stop yelling when everything is LITERALLY ON FIRE" – I just dropped the survival guide we've all been desperately needing with this episode! What I'm Sharing In This Episode In this workshop (which was SO good I just HAD to share it on the podca…

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Ep #124 Going All In: Why Half-Hearted Parenting is Like Training for the Olympics in Flip-Flops 50:50

20d ago50:50

50:50

We're diving DEEP into what it really means to go all in - not just in parenting, but in life. And before you think "Oh great, another episode about trying harder" (I see you, I hear you), this is actually about something completely different. Remember Eddie the Eagle? That gloriously awkward British ski-jumper who showed up at the Olympics having …

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Ep #123 The Past Only Exists In Your Head (And Why That Changes Everything About Parenting) 46:33

24d ago46:33

46:33

Hey there, beautiful souls! 👋 In today's episode, we're diving deep into the messy, beautiful world of self-forgiveness and what it really means to "fail" as a parent. Imagine you've just had one of those moments where your kid's room looks like a tornado had a party with a hurricane, and you...may have slightly lost your cool. 😬 We've all been the…

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Ep #122 From 'I Can't' to 'Watch Me': The One Where We Break Up with Parenting Self-Doubt 34:08

27d ago34:08

34:08

Ready for some real talk about that annoying roommate in your head called self-doubt? In this episode, we're getting cozy with our insecurities (but not TOO cozy - we're not giving them the comfy chair!) and discovering why that pesky voice of doubt might actually be your biggest cheerleader in disguise. ✨ Key Takeaways: Why self-doubt is actually …

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E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

1M ago19:59

19:59

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful …

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Ep #121 The Confidence Catch-22: Why Believing You're 'Not Enough' is Actually Keeping You From Being Enough 25:30

1M ago25:30

25:30

Finding your parenting confidence is NOT about being perfect and more about embracing your inner 'I'm totally winging this but also kind of crushing it' energy. Today we're diving deep into the world of self-confidence. The "Not Enough" Trap: Why this thought is about as helpful as chocolate-covered broccoli The moment I realized self-doubt was jus…

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Ep #120 Ease vs Evolution: A Parent's Guide to Growing Pains 37:18

1M ago37:18

37:18

For everyone who's ever looked at their parenting journey and thought "This is... not what I expected" - this one's for you. Bonus points if you're currently listening to this while hiding in the bathroom for five minutes of peace! Quick question - ever had one of those moments where you're just living your life, and suddenly you find yourself cryi…

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E256: I’m Writing a Book for Moms with ADHD 26:42

1M ago26:42

26:42

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

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Ep #119 Don’t Stop Believin’: The Irresistible Parenting Protocol in 5 Simple Steps 47:01

1M ago47:01

47:01

Hey, hey, my favorite parents! Have you ever found yourself caught in the "should have, would have, could have" trap with your kids? Or maybe you’ve hoped (or begged) they’d just listen this time—and felt that creeping frustration when they didn’t? Yep, I’ve been there, too. In today’s episode, we’re diving into The Irresistible Parenting Protocol—…

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Ep #118 When Your Best Doesn't Feel Like It's Enough 48:25

1M ago48:25

48:25

We’ve all had those moments where we put in so much effort, tried so hard, and still fell short. It’s frustrating, humbling, and, let’s be honest, sometimes it makes us want to give up. But what if those moments were exactly what we needed? In today’s episode, I’m diving into what happens when life doesn’t go as planned. Whether it’s your personal …

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Ep #117 This is What’s Happening: The SOS Method for Parenting Without Losing It 29:48

1M ago29:48

29:48

Ever feel like you’re caught in a parenting Groundhog Day? The tantrums, the fights, the endless messes... all while you’re trying your hardest to hold it together? Same. In this episode, we’re diving into something I call the SOS Method—a simple but powerful way to shift out of survival mode and into connection. We’re talking about how to stay pre…

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Ep #116 Much Ado About Questions: Turning Good Questions Into BIG Parenting Wins 38:41

2M ago38:41

38:41

Hey, hey, friends this week, we’re talking about something deceptively simple but ridiculously impactful: questions. Yep, those little sentences we toss around in our heads all day long are either helping us grow—or keeping us stuck. I’m sharing a personal story from my recent trip to New Zealand where a tug-of-war over a sea cave (yes, a literal s…

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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

2M ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…

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Ep #115 Great Expectations: Overcoming Victim Mentality to Connect with Your Kids 40:36

2M ago40:36

40:36

Ever feel like you're stuck in the blame game? Like if your kids would just behave better, everything would be fine? Oh, friend, this one's for you. 🎙️ In today’s episode of the Connect Method Parenting Podcast, I’m diving deep into two mindsets that can either make or break your parenting journey: victim mentality and vulnerability. Here’s the tru…

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Ep #114 We Can Work It Out: Strategies for Problem-Solving in Parenting 49:08

2M ago49:08

49:08

If you’ve ever felt stuck in a loop of parenting problems that never seem to go away, this episode is for you. Today, I’m sharing a perspective shift that will change how you approach challenges—not just in parenting but in every area of your life. We’re breaking down The STEAR Framework (it’s a game-changer!) and diving deep into how our thoughts …

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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

2M ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

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Ep #113 MVP: Why Rewards and Punishments Don’t Work - the Parenting Revolution You Need 21:56

2M ago21:56

21:56

Hey, hey, everyone! Andee here! 🖐️ Let’s dive into a topic that is near and dear to so many of us—because, let’s be honest, we’ve all tried it—corrective parenting. You know, the old-school model of using rewards and consequences to manage behavior that doesn’t work long-term. Today, I’m breaking down exactly why. In this episode, we’re getting rea…

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Ep #112 Your Best Year Yet: Reflecting, Reinventing and Redeciding Your Parenting 33:35

2M ago33:35

33:35

Whether it’s January or August, Monday morning or Thursday afternoon, the opportunity to start fresh is always available. In this episode, we explore: Reinvention vs. Progress: How fundamentally transforming your mindset, routines, and beliefs can change everything. The Power of Questioning Norms: Why parenting by default rules (early bedtimes, din…

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Ep #111 What If Your Weaknesses Weren’t a Problem? 19:05

2M ago19:05

19:05

Weaknesses—we all have them, but most of us try to hide, fix, or fight them. Here’s the thing: embracing your weaknesses isn’t just good for you; it’s good for your parenting. When you understand and accept all parts of yourself, you show up with more patience, compassion, and connection for your kids. In this episode, we’re talking about: Why avoi…

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E253: ADHD Energy Management from ADDA's 2024 TADD Talks 11:32

2M ago11:32

11:32

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …

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Ep #110 Coming Alongside 14:49

2M ago14:49

14:49

Discover how embracing discomfort and leaning into challenging conversations and behavior can strengthen your relationship with your kids. Whether you're dealing with a teenage boy obsessed with video games or confronting values that clash with your own beliefs, I'm sharing practical advice on how to stay connected and supportive. By coming alongsi…

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Ep #109 MVP: Stop the Power Struggles - A New Way to Connect With Your Kids 40:53

2M ago40:53

40:53

Today we're flipping the script on parenting challenges, showing you how to ditch the “right vs. wrong” mindset and embrace a whole new way of connecting. Whether your kids are throwing tantrums, skipping curfews, or leaving their dishes untouched (again), my practical tools—like the Peace Process and STEAR Model—will help you show up calm, confide…

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Ep #108 Visioning the Holidays: Creating Intentional Family Gatherings 35:51

3M ago35:51

35:51

With the holidays just around the corner, it's crucial to show up in a way that fosters beautiful memories with our loved ones. That's why I've invited my dear friend Jennifer to join us in this episode. Jennifer is a master at intentional event creation, and I've learned so much from her over the years. In our conversation, we explore the concept …

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E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

3M ago14:36

14:36

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

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Ep #107 Dear Future Me 22:58

3M ago22:58

22:58

Yo, friends! 🎉 Can you believe 2025 is knocking at the door? Neither can I—time flies when you’re trying to keep your kids alive and help them become amazing humans, right? This episode is all about a simple yet powerful idea: future-self videos. Inspired by YouTube personality MrBeast, we’re diving into how talking to your future self can spark cl…

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Ep #106 Unlock the Power of Thoughtwork: Parenting with Clarity and Calm 40:19

3M ago40:19

40:19

What if your thoughts are shaping more of your parenting experience than you realize? In this episode, we unpack thoughtwork, the powerful process of understanding and reshaping the patterns in your brain that drive emotions, actions, and results. Learn how tools like STEAR and Daily Peace help you identify subconscious beliefs, process emotions ef…

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E251: How to Buy the Perfect ADHD Planner 23:05

3M ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

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Ep #105 10 Thoughts About Parenting 32:31

3M ago32:31

32:31

Ever wondered what parenting, Mexican food, jet lag, and 84-degree ocean water have in common? Buckle up for this episode, where I take you behind the scenes of my travels (hello from Thailand!) and into the heart of Connect Method Parenting. Here’s what’s on the menu: 🌮 How craving connection is a lot like craving Mexican food when you’re miles aw…

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Ep #104 How Determination Shapes Your Parenting Journey 58:32

3M ago58:32

58:32

Hello, friends! 🌟 Today, we're diving into the all-important concept of parental determination. It all started with a dinner conversation about cars that unexpectedly turned into a deep dive into resilience, grit, growth, and determination. I knew I had to share this with you. Here's what we're unpacking: The Power of Determination: Discover why de…

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Ep #103 Narratives 57:12

3M ago57:12

57:12

Hey, who do you think you are?! And who do you think your kids are? The answer is what I call a narrative. You've got one about bedtime, one about the kids fighting (of course), and oh, here's a fun one... the messy house. Yep, all of it lives inside the stories you tell yourself every day. Today we're taking a look at your narratives, and how they…

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Ep #102 Wants - Part 2 17:20

3M ago17:20

17:20

One of the biggest ways that we thwart our growth and, ultimately, our success as parents is by living through the habits, patterns, and identities of our past that no longer serve us. Ultimately what you WANT and decide to do impacts how you parent. Your wants lead to decisions and the decisions you make are the point of power in your life and wit…

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Ep #101 Wants - Part 1 14:43

3M ago14:43

14:43

Whether you’re stuffing your face with turkey or just looking for a fresh take on gratitude, this episode will be your go-to. I've got a simple (and surprisingly fun) exercise for you: the “want-have” list. Trust me —it’s like gratitude on steroids. Hit play and let's get started. Next Steps: Leave a review if you've been enjoying the CMP Podcast…

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Ep #100 Getting vs Giving Attention 29:36

3M ago29:36

29:36

Tired of chasing after your kids' attention, wishing they’d just listen already? Plot twist: instead of trying to get their attention through behavior battles, let’s flip the focus to giving them the kind of attention that matters. In this episode, we’re breaking down why high-quality, intentional attention is the secret sauce to getting the connec…

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E250: How to Cope When Life is Overwhelming 37:53

4M ago37:53

37:53

My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

4M ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

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Ep #99 Emotional Expression 31:25

4M ago31:25

31:25

I teach about Emotional Expression ALL. THE. TIME! If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at. Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be …

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Ep #98 Massive vs. Passive Action In Parenting 49:49

4M ago49:49

49:49

Are you consuming or creating? Are you thinking about doing something, or are you actually doing it? We're diving into the difference between massive and passive action in parenting. As the holidays approach, we're talking about how to maintain a calm, confident, and connected parenting approach, no matter the season. Explore the concept of massive…

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

4M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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Ep #97 The Power of Organizing Your Mind: A Live Training 49:35

4M ago49:35

49:35

By pulling out and examining our thoughts and emotions, we can decide which ones serve us and which ones need to be let go. This practice is crucial for maintaining a calm and connected parenting approach, especially in emotionally charged situations. Next Steps: Leave a review if you've been enjoying the CMP Podcast…

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Ep #96 Empathy, Presence, Connection 58:06

4M ago58:06

58:06

I'm sharing practical insights on building connection with children through empathy, presence, and truly seeing and hearing them. I share one of my favorite poems of all time by John Rodel. It doesn't have a title but I call it “The Tear Catcher.” This poem captures the power of being there without trying to fix, showing how empathy can create a la…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

4M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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Ep #95 5-Day Bootcamp: Day 5 39:32

4M ago39:32

39:32

In this powerful finale of our five-day Connect Method Parenting Bootcamp, we’re wrapping up with the ultimate blueprint for connection-first parenting! I’m guiding you through creating a parenting structure rooted in trust, influence, and, most importantly, connection with your child. Just like you wouldn’t build a house without a blueprint, this …

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Ep #94 5-Day Bootcamp: Day 4 55:59

4M ago55:59

55:59

I understood exactly three words: rápido, izquierda, and muy bien. But I didn’t need to know Spanish to get the point—the instructor’s tone, expression, energy, and body language said it all. Just like your tone, expression, energy, and body language say it all to your kids. They can read you like a hawk. That's why parenting "tips and tricks' aren…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

4M ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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پادکست های ADHD Parenting

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