People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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Total Relaxation Sleep Meditation - 10 minutes
10:22
10:22
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
10:22
HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast…
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HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings…
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Guided Gratitude Sleep Meditation - 10 minutes
10:20
10:20
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
10:20
HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, po…
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Calm Mind Sleep Meditation with music - 10 minutes
10:01
10:01
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
10:01
HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, pod…
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Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :) It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: …
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Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mind…
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Guided Sleep Meditation - 10 minutes (waterfall)
10:05
10:05
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
10:05
Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, medit…
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Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindful…
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Sleep Meditation - Guided Deep Relaxation - 10 minutes
10:19
10:19
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
10:19
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com Until next time…
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Enjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh
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A short gratitude meditation for you, which is a great way to begin or end your day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
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Join Tracey for this short loving kindness meditation. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
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15 Minute Meditation - including body scan
15:07
15:07
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
15:07
A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
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15 Minute Mindfulness Meditation - including body scan (with music)
15:19
15:19
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
15:19
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
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A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
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continue reading
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
…
continue reading
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10 Minute Mindfulness Meditation
10:47
10:47
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
10:47
A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
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A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
…
continue reading