بهترین پادکست های Pour Life Decision (2024)

1
Holiday Blues (Beating the Holiday Blues) 1:16:06

2y ago1:16:06

1:16:06

Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat t…

1
The Upside Down (Stranger Things x PTSD) 1:57:52

2y ago1:57:52

1:57:52

Krys has a Bols Red Light Negroni, Doyin has a Hahn Chardonnay. This episode, special guest M.Foss (of podcast TV Doctor) joins us for a discussion about Stranger Things, particularly season 4 and Vecna and the imagery of PTSD/trauma. Pour up and tune in! Trigger warning: PTSD/Trauma Spoiler warning: Stranger Things, Houss of the Dragon, Pose, and …

1
Carolina Vagina (Vagina Wellness) 1:14:23

2y ago1:14:23

1:14:23

Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it …

1
Resting Garden Margarita (Types of Rest II) 1:20:35

2y ago1:20:35

1:20:35

Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types o…

1
The Green Gossip (People Talking About You) 1:28:01

2y ago1:28:01

1:28:01

Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back …

1
The Break Up Diet (Breaking Up with Your Therapist) 1:21:15

2y ago1:21:15

1:21:15

Krys has a root beer fizz, Doyin has a Southern Rose table wine. This week, we discuss Tariq, our favorite cornbassador, The Woman King and the release of Adnan Syed. For our someone/something, we highlight the greatness of our black woman wins at the Emmys. And for our Pour Life Decision, we share tips for breaking up with your therapist. Pour up …

1
Suffering Bastard II (High Functioning Depression) 1:17:46

2y ago1:17:46

1:17:46

Krys has a Bud Light hard cherry soda, Doyin has a canned French 75. This week, we discuss Scotland being the first country to offer free pads and tampons, OnlyFans modeling careers, getting carjacked while naked and more. For our someone/something, we share our favorite restaurant red flags. And for our Pour Life Decision, we discuss the signs and…

1
Microdose (Microanxiety) 1:19:08

2y ago1:19:08

1:19:08

Krys has a Green Hat gin and tonic, Doyin has a dirty Shirley. This week, we discuss the VMAs, Dennis Rodman’s diplomacy attempt, Florida man hiding drugs under a police car and more. For our sometime/something we chat ab the latest items to drop for Fenty Beauty. And for our Pour Life Decision, we discuss transitions in our every day life that cau…

1
Let Sleepy Hounds Life (Tiredness) 1:08:40

2y ago1:08:40

1:08:40

Krys has a LIQs box Mojito, Doyin has a lavender limoncello. This week, we discuss Angela Yee's Breakfast Club breakup, Alex Jones getting a slice of what he deserves, Florida Woman doing the right thing and more. For our someone/something, we discuss Serena's vulnerable article about why she is retiring from tennis. And for our Pour Life Decision,…

1
Renaissance (Self Actualization) 1:23:30

2+ y ago1:23:30

1:23:30

Krys has a Ranch Water, Doyin has a Renaissance. This week, we discuss Beyoncé’s 7th number 1 album, Renaissance and other stuff we guess. For our someone/something, we warn about a potential Halloween candy shortage and how to prepare now. And for our Pour Life Decision, we discuss self actualization - what it is and how we can work towards it. Po…

1
Breath of Fresh Air (Breathing) 1:19:32

2+ y ago1:19:32

1:19:32

Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour Life Decision, we discuss the benefits of breathing…

1
Absolute Stress (Body Tension) 1:13:20

2+ y ago1:13:20

1:13:20

Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tension and emotional help. Pour up and tune in! Episod…

1
Bee Positive (Gaslighting Yourself) 1:27:13

2+ y ago1:27:13

1:27:13

Krys has a Black Russian*, Doyin has a Manhattan. This week, we discuss Kierra Sheard's stance on friendgirl housing arrangements, Jim Jones getting profiled at a Gucci store, Florida couple's OnlyFans vid in a police car and more. For our someone/something, we discuss simple habits for a healthy heart. And for our Pour Life Decision, we go through…

1
Dream Team Martini (Sleep and Anxiety) 1:12:25

3y ago1:12:25

1:12:25

Krys has a Mixed Berry Truly, Doyis has a (Partial) Death in Oaxaca. This week, we discuss Cardi B's win of the defamation suit against Tasha K., America's largest pot brownie and Florida man turned dog warrior. For our Someone/Something, we celebrate Spike Lee's honor as Lifetime Achievement Award from Directors' Guild of America. And for Pour Lif…

1
Clear Intentions (Reoccurring Acne) 1:01:19

3y ago1:01:19

1:01:19

Krys has a Peach Delight, Doyin has a Spiced Maple Gimlet. This week, we discuss Netflix raising prices, Cardi B's testimony on Tasha K's allegations, Florida Women making a new meaning to glitter bombing and more. For our someone/something, we swoon at the three-year-old spider girl's viral photoshoot. And for our Pour Life Decision, we cover majo…

1
Yes! (Saying Yes to Yourself) 1:00:48

3y ago1:00:48

1:00:48

Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision, we discuss seven ways to say yes to yourself. Pou…

1
The Crowd Pleaser (People Pleasing) 1:30:27

3y ago1:30:27

1:30:27

Krys has a Water Bird Tequila Margarita, Doyin as a gin toddy. This week, we chat about the cry to end Grey's Anatomy (please!), trouble on De Bleck Penthe set, Florida woman's "lemonade" and more. For our someone/something, Dayvon Johnson, the heroic sixth-grader who saved a choking classmate and elderly woman in a house fire on the same day. And …

1
Money Maker (Personal Finance) 1:12:25

3y ago1:12:25

1:12:25

Krys has a Southern mule, Doyin has The Grinch. This week, we discuss Mariah Carey's dress men, reproducing robots and celebrate some of our favorite celebs, Janelle Monae, Rihanna and Natasha Rothwell. For our someone something, we chat about the upcoming Reframed documentary Fannie Lou Hamer's America. And for our Pour Life Decision, we chat fina…

1
Old Friend (Being Supportive) 1:21:33

3y ago1:21:33

1:21:33

Krys has a 135 degrees East Hyogo gin and tonic, Doyin has a Finnish Long Drink. This week we discuss daughters breaking their mom out of prison, Steebie and Faith somersaulting, the Sould Train Awards and more. For our someone/something, we discuss Apple's decision to sell parts for customers to make their own repairs. And for our Pour Life Decisi…

1
Bad Name (Redirecting Thoughts) 1:02:56

3y ago1:02:56

1:02:56

Krys has a Red Eye Louie, Doyin has spiked eggnog. This week, we discuss Chloe Bailey's new music preview, Levar Burton's new game show gig and Florida woman blaming her erratic driving on an eggroll. For our someone/something, celebrate the Datcher family who has owned their Alabama farm since the 1800s. And for our Pour Life Decision, we share ta…

1
Welcome Home (Cooking at Home) 1:27:14

3y ago1:27:14

1:27:14

Krys has a Rye mule, Doyin has a lavender gin and tonic. This week, we discuss Nick Cannon shooting his fertile shot, raisin mac and cheese, and the I-N-D-E-P-E-N-D-E-N-T California condors. For our someone something, we celebrate 12-year-old Nyla Hayes, TIME's first artist in residence and NFT queen. And for our Pour Life Decision, friend of the p…

1
Skyward Bound (ADHD in Black Women) 1:25:12

3y ago1:25:12

1:25:12

Krys has an Irish Mule, Doyin has a Makers Mark with Sprite. This week, we discuss Pop Tart being sued for not having enough strawberries, Young Thug gifting Drake diamonds, Sandra Mason as Barbados' first president and more. For our someone something, we celebrate the Shreveport dad patrol working to reduce school violence. And for our Pour Life D…

1
Acceptance Peach Champagne (Radical Acceptance) 1:19:50

3y ago1:19:50

1:19:50

Krys has a Carlo Rossi Watermelon Sangria, Doyin has a Maple Old Fashioned. This week, we discuss rice cooker divorces, the awesome dad that is campaigning to have period pain as a legitimate school absence reason and more. For our someone/something, we learn about winter vagina and ways to combat it. And for our Pour Life Decision, we discuss 10 w…

1
Lavender French 75 (Work Stress) 1:10:34

3y ago1:10:34

1:10:34

Krys has The Copper Can (Moscow Mule), Doyin has a Lavender French 75. This week, we chat Minnesota’s historic first task force for missing black women, The Cookout alliance on Big Brother, Florida man catching more critters and more. For our someone/something, we share Tiffany Hadish’s tip for saving money. And for our Pour Life Decision, we discu…

1
Boston Burn Out (Burnout Coping Strategies) 1:27:51

3y ago1:27:51

1:27:51

Krys has a Barefoot Sangria, Doyin has a whiskey and date syrup. We discuss Cardi B's fashions, the great RHOA Shakeup, freaky gorillas and more. For our someone/something, we discuss spiritual bathing in the black community. And for our Pour Life Decision, we talk about how to cope with burnout in five minutes or less. Pour up and tune in! Episode…

1
Mudslide (Pandemic Weight Gain) 1:14:35

3y ago1:14:35

1:14:35

Krys has a Pimm’s cup. Doyin has a Speculoos Cookie Butter beer. This week, we discussed the Tonys, wild zebras and Nick Cannon’s therapist doing the Lord’s work. For our someone/something, we discuss how to survive and thrive in the retrograde. And for our Pour Life Decision, we share tips and tricks on how to get back on the other side of this pa…

1
Dirty Shirley (Setting Boundaries with Parents) 1:15:26

3y ago1:15:26

1:15:26

Krys has a Vizzy Pineapple Mango seltzer, Doyin has a Lemon Basil Gin and Tonic. This week, we chat the Met Gala, Chloe’s Have Mercy, Angela Basset’s wax figure and more. For our someone/something, we debunk the “you have as many hours as Beyoncé” saying. And for our Pour Life Decision, we discuss the grown woman art of setting boundaries with pare…

1
Kansas City Water (Drinking Water) 1:11:03

3+ y ago1:11:03

1:11:03

Krys has a hot toddy, Doyin has a LVE Chardonnay. This week, we discuss the return of Regé-Jean Page in The Saint, Elton John schooling Da Baby, Florida woman finding $1 bil in the bank and more. For our someone/something, we celebrate Simone Biles and her continuous focus on mental health. And for our Pour Life Decision, we discuss the right and w…

1
Woodson's Confidence (Self Confidence) 1:40:13

3+ y ago1:40:13

1:40:13

Krys has a "Rosey Baby" (rose-infused gin and tonic), Doyin has a "Pour Life Decision" (port and zinfandel). We discuss Nikole Hannah-Jones' new role at Howard (and racism in academia, ofc), bobcats adopting a yard, Olympic beds, and more. For our someone/something, we celebrate Zaila Avant-garde, black dribbling, spelling, and whatever else she wa…

1
Windex (Recovering from Social Media Trauma) 1:08:51

3+ y ago1:08:51

1:08:51

Krys has a Barefoot Merlot, Doyin has a gin and tonic. This week, we discuss Lori Harvey, pervert cops, and flight attendants protecting the plane from hijackers and more. For our someone something, we celebrate Debra M. Brown, Mississippi's first Black female chief federal judge. And for our Pour Life Decision, we discuss how to power-wash your br…

1
Vermouth the Bell Tolls (Journaling) 1:18:11

3+ y ago1:18:11

1:18:11

Krys has a grapefruit Firefly vodka and soda, Doyin has a white wine she forgot to get the name of. This week we discuss Zendaya as Lola Bunny in Space Jam, Mrs. Tina setting the record straight on Beyonce, the royal American baby and more. For our someone/something, we celebrate Margaret Nyamumbo, the first black woman to get a deal to sell coffee…

1
Spiked London Fog (Covid Brain Fog) 1:25:46

3+ y ago1:25:46

1:25:46

Krys has a Seersucker gin soda, Doyin has a Topo Chico hard seltzer. This week, we discuss cocaine on Alabama beaches, the two Naomis, iHeart radio awards, and more. We celebrate Serena Williams' first-look deal with Amazon Studios. And for our Pour Life Decision, we discuss pandemic-induced brain fog and ways to fight it. Pour up and tune in!Episo…

1
Black Velvet (Black Women and PTSD) 1:06:42

3+ y ago1:06:42

1:06:42

Krys has a tequila and cranberry, Doyin has a lavender gin fizz. This week, we discuss exploding vagina candles, Naomi's newborn daught, Kaavia's new book and more. For our someone/something, we celebrate "In Our Mothers' Gardens", a documentary on Netflix that creates space for black women. And for our Someone/Something, we talk about PTSD, how it…

1
Arbitrary Nature of Time (Time Blindness) 1:06:47

3+ y ago1:06:47

1:06:47

Krys has an adult caprisun, Doyin has an arbitrary mix (whiskey, hibiscus tea and sprite.) This week, we discuss Las Vegas woman killing her husband on a video call, Italian man "skipping" work for 15 years, Florida man's prosthetic leg full of drugs and more. For our someone/something, we celebrate Troia Butcher and her gifts to frontline workers.…

1
Hypnotiq (Emotional Healing) 1:16:18

3+ y ago1:16:18

1:16:18

Welcome to our "April Fools" yearly episode! This year's drink was our old college faithful, Hypnotiq: Krys has a Hypnotiq Martini, Doyin has a Hulk 75. This week, we discuss: The Oscars - our fashion faves and black winners Jaleel White's new cannabis strain, Purple Urkel Matthew McCoughnahey polling strongly for Texas governor Mike Epps falling f…

1
Toxic Tonic (Digital Peace) 1:15:35

3+ y ago1:15:35

1:15:35

Krys has a Cali Rosé, Doyin has a Hendricks Lunar gin and tonic. This week, we discuss Dwayne "The Rock" Johnson's potential Presidential run, 10-year-olds stealing minivans for plain Cheerios, bullets in flaming hot Cheetos and more. For our Someone/Something, we celebrate NFL Titan Star Eddie George picking up an HBCU coaching job at Tennesee Sta…

1
Fog Cutter (Productivity with ADHD) 1:16:47

3+ y ago1:16:47

1:16:47

Krys has a Wonderbird Spirits gin/soda, Doyin has a Kentucky Libre (whiskey and coke.) This week, we discuss the #Verzuz with Earth Wind and Fire/the Isley Brothers, Megan thee Stallion flirting with Yung Miami on Twitter, Florida man stealing a police car while handcuffed and more. For our someone/something, we discuss All American Homecoming - th…

1
Chamomile-Honey Hot Toddy 1:26:51

3+ y ago1:26:51

1:26:51

Krys has a French 77, Doyin has a jalapeno blood orange margarita. This week, we discuss Netflix needing to chill, Beyonce's storage units getting robbed, a Southwest Pilot cussin on mic and more. For our someone/something, we celebrate Issa Rae's new deal with Warner Media. And for our Pour Life Decision, we talk about sleep deprivation and mental…

1
Painkiller (Health Self-Advocacy) 1:13:21

3+ y ago1:13:21

1:13:21

Krys has a Roku gin and soda, Doyin has a Hendrick's Lunar gin and tonic. This week, we discuss Saweetie's split with Quavo, Travis Scott giving his friend a Maybach SUV, Rudy Guliani being whiny and more. For our someone/something, we share tips for mastering the art of the thirst trap. And for our Pour Life Decision, we discuss how to be an advoc…

1
Good Thyme (Therapy) 1:40:54

3+ y ago1:40:54

1:40:54

Krys has a 19 Crimes Cali Red, Doyin has a New York Sour. This week, we discuss Megan thee Philanthropist, new Fenty Hair products, the leaked Kirk Franklin phone call, and more. We celebrate Tyler Perry's efforts to support black people. And for our Pour Life Decision, we discuss 8 reasons you should go to therapy (if you haven't considered it bef…

1
Martini Royale (Radical Self-Care) 1:34:50

3+ y ago1:34:50

1:34:50

Krys has a Gin Sour, Doyin has a 19Crimes Cali Rosé. This week, we discuss the Meg/Harry interview, Burger King fumbling the tweet, a new black woman HGTV show, and more. For our someone/something, we discuss 9 things black women need to add to their radical self-care regiment. And for our Pour Life Decision, we take a dive into radical self-care. …

1
Good Humor (Laughter as Coping) 1:21:11

3+ y ago1:21:11

1:21:11

Krys has a Budweiser seltzer, Doyin has a french 95. This week, we discuss gender reveals gone lethal, Popeyes getting rid of cajun rice, Matthew Knowles "retirement" from the music industry and more. For our someone/something, we celebrate the digital resurgence of Ebony Magazine. And for our Pour Life Decision, we discuss humor as a pandemic copi…

1
Brand New World (Focus) 1:37:13

3+ y ago1:37:13

1:37:13

Krys has a Mexican 75, Doyin has a margarita. This week, we discuss jarcuteries, the end of the Dave Chapelle show boycott, a very resourceful Florida man and more. To round out Black History month, we discuss facts about the Black Panther party for our someone/something. And for our Pour Life Decision, we discuss how to focus. Pour up and tune in!…

1
Cocktail Therapy (Alternatives to Therapy) 1:14:03

4y ago1:14:03

1:14:03

Krys has a gin and soda, Doyin has a Wakanda Forever (Empress 1908 gin and elderflower tonic.) This week, we discuss Subway's faux tuna, Bridgerton season getting renewed, Halle clapping back and more. For our someone/something, we celebrate the life and legacy of Cicely Tyson. And for our Pour Life Decision, we discuss mental health alternatives t…

1
The Good Word (Making Good Habits) 1:12:49

4y ago1:12:49

1:12:49

Krys has a bourbon root beer, Doyin has a blood orange whiskey sour. This week, we discuss Bow Wow's concert, Michelle schoolin the chirren on IG, Florida man stealing horses and more. We celebrate UCLA gymnastics QUEEN Nia Dennis. And for our Pour Life Decision, we discuss the 3 lists you need to make good habits. Pour up and tune in! Episode Note…

1
A Grog's Purpose (Purpose) 1:32:20

4y ago1:32:20

1:32:20

Krys has a Mezcalita, Doyin has a gin and tonic. This week, we chat the impending of Insecure, Azaelia cooking cats, the inauguration playlist and more. For our someone/something, we rate meal delivery kits. And for our Pour Life Decision, we invite Atoya Follins, author of Girl You Have Purpose, to discuss our life purpose. Pour up and tune in! Ep…

1
Dark and Moody (Emotional Burnout) 1:18:45

4y ago1:18:45

1:18:45

Krys has a NY Sour, Doyin has a Haitian rum and coke. This week, we discuss the debut of Heaux Shit, 5G Keri being loud and wrong again, Mary J Blige’s 50th birthday and more. For our Someone/Something, we celebrate Blue Ivy, the youngest person to be nominated for a Grammy. And for our Pour Life Decision, we discuss emotional burnout as black wome…

1
Trash Cocktail (Emotional Hoarding) 1:24:42

4y ago1:24:42

1:24:42

Krys, Doyin and her laptop have 19 crimes Cali Red. This week, we discuss Mitch McConnell’s new home art, Rihanna’s upcoming book, Florida obgyn scammer turned shipping scammer and more. For our someone/something, we celebrate Bianca Smith, first black woman coach in the MLB. And for our Pour Life Decision, we discuss emotional hoarding. Pour up an…

1
Stinger (Social Media Envy) 1:13:49

4y ago1:13:49

1:13:49

Krys has an Uncle Val's gin and tonic, Doyin has a Japanese whiskey and ginger. This week, we discuss Japanese traffic from hell, Coming America 2, Tyler Perry's thirst traps and more. For our someone/something, we share common myths around the COVID vaccine. And for our Pour Life Decision, we discuss how to approach social media envy. Pour up and …

1
Hot Chai Toddy (Rest Pt. 2) 1:38:38

4y ago1:38:38

1:38:38

Krys has a Jammy Red Roo, Doyin has a Tennessee tea. This week, we discuss our lost legends Natalie Desselle Reid and Tommy Lister, the great black December 21 glow up and more. For our someone/something, we talk about the best eyeliners. And for our Pour Life Decision, we take a rest quiz to find out what areas we need to re-up on. Pour up and tun…

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