"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…
پادکست هایی که ارزش شنیدن دارند
حمایت شده
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
…
continue reading
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
…
continue reading
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
…
continue reading
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
…
continue reading

1
The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
…
continue reading
Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
…
continue reading

1
Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
…
continue reading

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading

1
Master Your Metabolism For Weight Loss After 40! | Belly Fat, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Menopause
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
…
continue reading

1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading

1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
…
continue reading
Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
…
continue reading

1
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
…
continue reading
Greet your 60s with a strong body and a healthy mind. It’s Never Too Late to Lose Weight is a podcast for women approaching 60 who have been successful at everything but reaching their weight-loss goals. Using the latest in neuroscience, and obesity and health research, your host, Certified Weight and Life Coach, Pat Beaupre Becker, teaches you about the properties of food and how they affect your appetite, your desire, your mood and your brain. Tune in each week for tools and strategies to ...
…
continue reading
This podcast is about my nutrition journey with weight loss and gaining more energy. I’m a Physical Therapist and a busy mom so weight and energy have been an issue since my son was born. I also love food. So, I found the perfect “diet” for me that allows me to eat and then I naturally started losing weight. This podcast will include education about nutrition, the macro diet secrets program, education about supplements, and just stories about how I manage temptations, going out to eat, and s ...
…
continue reading
Have you already tried everything to lose weight? Maybe you have. But maybe you haven't tried Hypnosis for weight loss. Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and te ...
…
continue reading

1
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading

1
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
…
continue reading
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
…
continue reading
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
…
continue reading
We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is so ...
…
continue reading
There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
…
continue reading

1
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
…
continue reading
This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
…
continue reading
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
…
continue reading
If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do…
…
continue reading

1
94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause
21:14
21:14
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
21:14🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨 You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for e…
…
continue reading

1
141 | The Power of Reverse Dieting with Megan Hardy
55:51
55:51
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
55:51In this episode, I welcome Megan Hardy, the founder of Fitness Uncharted, for an in-depth discussion on reverse dieting—what it is, how it works, and how it can help you eat more while still achieving your fat loss goals. If you've ever wondered how some people seem to be able to eat more food while still losing fat, this episode dives into the nua…
…
continue reading
Macros—your proteins, carbs, and fats—are the key to fat loss and muscle gain without cutting out the foods you love. But let’s be real… figuring them out on your own can feel overwhelming. That’s why I’m hosting the Master Your Macros Workshop on April 9th at 12pm CST—a FREE, live training where I’ll break down exactly how to eat in a way that fue…
…
continue reading

1
249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't
33:15
33:15
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
33:15I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goa…
…
continue reading

1
154: The Oxytocin Effect
23:47
23:47
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
23:47In this episode I’m taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I’m unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing thro…
…
continue reading

1
74: Seasonal Review of Winter & Plan for Spring 2025
36:34
36:34
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
36:34Welcome to Episode 74! Today, I’ll guide you through reviewing your winter season and setting actionable goals for Spring 2025 and Q2. We’ll assess your progress—from body composition and sleep quality to food habits and movement routines—so you can apply key insights moving forward. Grab your journal or digital notes as we reflect on the past 12 w…
…
continue reading

1
#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It)
16:58
16:58
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
16:58If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck. In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free. Mentioned in…
…
continue reading

1
Weight Loss Meds and Biohacking with The Sex Docs (Dr. Bosch & Dr. Robinson)
49:42
49:42
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
49:42In this episode of the Lose Weight by Eating podcast, host Audrey Johns interviews Dr. Bosck and Dr. Robinson, experts in anti-aging and hormone therapy. They discuss the importance of aging gracefully, the concept of biohacking, and how muscle health plays a crucial role in longevity. The conversation also delves into hormone optimization and its …
…
continue reading

1
EP 166: The Real Reason You Can’t Lose Weight
13:09
13:09
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
13:09In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take b…
…
continue reading

1
From Burned Out Doc to World Traveler (While Still Practicing Medicine!): Interview with Dr. Kristine Goins
33:38
33:38
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
33:38Dr. Kristine Goins was burned out, overwhelmed, and literally having chest pains at work. Her body was sending emergency signals—but like so many physicians, she ignored them. Until one day, she didn’t. In this episode, we dive into Kristine’s incredible journey from stress-induced physical symptoms to designing a career as a digital nomad psychiat…
…
continue reading

1
Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration | Ep #203 | The JoLynn Braley Show
19:22
19:22
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
19:22Shift your vibration to lose weight now! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/gratitude-unlocked-a-7-day-journey-to-shift-your-weight-loss-vibration Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vi…
…
continue reading

1
93 | The Secret to Consistently Losing Weight & Keeping It Off After 40
11:11
11:11
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
11:11Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it. In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make…
…
continue reading

1
100| Building Muscle As A Beginner: 4 Simple Strategies
22:34
22:34
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
22:34Ep 100: Building Muscle As A Beginner – 4 Simple Strategies It’s the 100th episode!!! 🎉 Head over to the Facebook group—I’ll be announcing the winner of my 100th episode giveaway there! If you’re new to strength training and want to start building muscle without overcomplicating things, this episode is for you. I’m breaking down four simple strateg…
…
continue reading

1
140 | Fact or Fiction? How to Tell If Fat Loss Advice Is Worth Your Time
13:20
13:20
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
13:20Feeling lost in the sea of conflicting fitness and nutrition advice? One day carbs are the enemy, the next day they become the food you can't live without. Some say you need six meals a day, others promote fasting. So how do you separate fact from fiction and find a sustainable approach that actually works for you? In this episode, we tackle one of…
…
continue reading

1
How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!
14:09
14:09
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
14:09I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share th…
…
continue reading

1
99| Dealing with Weight Loss Plateaus: 3 Questions to Ask Yourself
20:00
20:00
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
20:00Stuck in a weight loss plateau? Before you panic or slash calories, let’s break down the 3 key questions you need to ask yourself to determine if you’re truly in a plateau—and what to do about it. Often the answer to weight loss is simpler than you think! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Wa…
…
continue reading
If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the sign…
…
continue reading

1
92 | Struggling to Lose Weight? The Truth About Metabolism After 40
16:07
16:07
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
16:07Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40 If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories. In this episode, I’m breakin…
…
continue reading

1
139 | The 4-Step Strategy to Nail Your Protein Intake Every Day
15:46
15:46
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
15:46You know protein is important for building muscle, boosting metabolism, and keeping you full, but actually hitting your daily target? That’s where things get tricky. In this episode of Fat Loss Simplified, I break down four simple steps to make sure you’re getting the protein your body needs—without over-complicating it or feeling overwhelmed. If y…
…
continue reading

1
91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!)
20:51
20:51
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
20:51Struggling to lose the first or last 10 pounds? You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there. When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight. My energy crashed, my metabolism slowed, and bloating became my…
…
continue reading

1
98| You Don’t Have Time to Work Out? Here’s the Harsh Truth
13:57
13:57
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
13:57Think you don’t have time to work out? Think again. In this episode, we’re getting real about why you think you’re too busy—and the simple mindset and priority shifts that will help you finally make it happen. No guilt, no overwhelm—just real talk and practical solutions. Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength train…
…
continue reading

1
138 | The Truth About Fat Loss, Inflammation, and Insulin Resistance
27:42
27:42
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
27:42Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, …
…
continue reading

1
Testosterone is a Woman's Hormone with Dr. Rena Malik
48:55
48:55
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
48:55If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it’s not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That’s exactly why we’re having this important conversation today. I’m bringing on Dr.…
…
continue reading

1
Challenge Your Self-Talk to Boost Weight Loss Success
25:38
25:38
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
25:38“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight …
…
continue reading

1
#175 | How to Say No to Sugar & Lose Weight After 40 for Women
19:45
19:45
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
19:45Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willp…
…
continue reading

1
97| Why You’re Not Seeing Fat Loss (Even Though You’re Tracking Macros)
21:34
21:34
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
21:34Struggling to lose fat even though you're tracking your macros? You're not alone! In this episode, we dive into the common mistakes that could be stalling your progress. Plus, I’ll share simple fixes to get your fat loss back on track without feeling overwhelmed. Let's troubleshoot your macros! -Rachel 100th Episode Giveaway! To celebrate 100 episo…
…
continue reading
If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat lo…
…
continue reading

1
90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2]
23:11
23:11
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
23:11Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone! In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple…
…
continue reading

1
137 | How Breaks from Training Impact Your Body Composition
19:05
19:05
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
19:05Life gets busy. Whether it’s work, family, or just the unexpected chaos of life, it’s easy to fall into the trap of thinking that if you can’t work out consistently, your body composition is going to suffer, undoing all the hard work you’ve put in to feel strong, lean, and confident. But what if I told you that taking breaks from training doesn’t s…
…
continue reading
In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How…
…
continue reading

1
Why Can’t I Lose Weight? What Every Woman Physician Needs to Know
34:44
34:44
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
34:44Ever thought “Maybe I just won’t ever be able to lose weight..”? Then this episode is for you. I’m tackling that deep fear many of us have: what if your body will never respond to weight loss efforts? Learn what to do when it feels like your body's not responding.. This isn't about plateaus where you've seen some success and it stalls - it's about …
…
continue reading

1
89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1]
28:16
28:16
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
28:16Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last. In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one…
…
continue reading

1
96| Strength Training Won’t Make You Bulky—But This Will Keep You Stuck in Your Fat Loss Journey
27:15
27:15
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
27:15Worried that lifting weights will make you bulky? You’re not alone. Many women avoid strength training because of this common myth—but the truth is, building muscle is the key to long-term fat loss, a toned physique, and a faster metabolism. In this episode, I'm breaking down: Why strength training won’t make you bulky (and what it actually does fo…
…
continue reading

1
248: Stop the Seasonal Amnesia!
36:48
36:48
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
36:48Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of t…
…
continue reading

1
136 | The #1 Fat Loss Progress Killer
11:00
11:00
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
11:00We often think fat loss comes down to calories, workouts, and meal plans—but the biggest thing holding most people back isn’t in the gym or the kitchen. It’s in their head. Overthinking, second-guessing, and emotional attachment to short-term results are the real progress killers. In this episode, I break down why this happens and give you a simple…
…
continue reading

1
152: How to Drop the Scale Drama
36:34
36:34
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
36:34For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one “bad” number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you’ve ever felt triggered by the scale—or any kind of data—you’re not alone. But here’s the truth: it’s not the number itself t…
…
continue reading

1
73: Understanding How Chronic Stress, Cortisol, and Sugar Consumption Negatively Affect Your Weight Loss
51:41
51:41
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
51:41I’m excited to share some game-changing insights into how feeling stressed and the stress hormone cortisol can make or break your weight loss efforts—especially when it comes to stubborn belly fat during perimenopause and menopause. In this episode, I’ll explain why your body needs cortisol to function but how chronic stress pushes it into overdriv…
…
continue reading

1
Mindful Eating Made Easy: Transform Your Relationship with Food | Ep #202 | The JoLynn Braley Show
26:11
26:11
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
26:11Make a daily date with yourself! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/mindful-eating-made-easy-transform-your-relationship-with-food Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Mindful Eating Made Easy: Transform Your Relationship with Food | Ep #202 | The …
…
continue reading

1
66 and Thriving! FASTer Way Client Shares Her Success Story
15:16
15:16
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
15:16Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding t…
…
continue reading

1
#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise
17:45
17:45
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
17:45Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about: Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to …
…
continue reading

1
95| Why Your Workout Routine Isn’t Helping You Lose Weight (And What to Do Instead)
15:29
15:29
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
15:29Alright Mama, You’ve been hitting the gym, putting in the work, and staying consistent—but the scale isn’t budging. Sound familiar? It’s frustrating when you’re doing everything right (or so it seems) and still not seeing the fat loss you’re hoping for. In today’s episode, we’re breaking down why your workout routine might not be helping you lose w…
…
continue reading

1
Finding Fulfillment Beyond Food | Ep #201 | The JoLynn Braley Show
22:53
22:53
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
22:53Go beyond the food... Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/finding-fulfillment-beyond-food Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Finding Fulfillment Beyond Food | Ep #201 | The JoLynn Braley Show Original copyrighted content published November 03, 201…
…
continue reading

1
Getting Real: The Key to Your Weight Loss Success | Ep #200 | Get Real Ep #46 | The JoLynn Braley Show
18:38
18:38
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
18:38Let's Get Real! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/getting-real-the-key-to-your-weight-loss-success What's one challenge you're having with weight loss or coaching? Submit it confidentially here and JoLynn may answer on the show! www.AskJoLynn.com ------------ Getting Real: The Key to Your Weight …
…
continue reading
Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOV…
…
continue reading

1
88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40
19:10
19:10
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
19:10Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results. In this episode, I’m sharing five s…
…
continue reading

1
135 | How to Speed Up Fat Loss Without Tracking Macros or Giving Up Your Favorite Workouts
11:01
11:01
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
11:01Think you need to track every macro or ditch your favorite workout to speed up fat loss? Think again. In this episode, I’m breaking down a simple (and totally doable) way to accelerate fat loss without overhauling your routine. And here’s the kicker—you might not even need to change what you’re eating at all. Instead, a few small tweaks could make …
…
continue reading

1
Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing | Ep #645 | The JoLynn Braley Show
17:51
17:51
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
17:51Don't give in! Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/nourishing-introverts-breaking-the-cycle-of-emotional-eating-after-socializing Grab my FREE Checklist for weight loss success! www.EasyFunWeightLoss.com ------------ Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing | …
…
continue reading

1
87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40
14:20
14:20
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
14:20If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism. Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone …
…
continue reading

1
94| Busy Mom Meal Hacks: Quick & Healthy Recipes to Fuel Fat Loss & Strength Gains
25:18
25:18
پخش در آینده
پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
25:18Hey Mama! I see you—juggling all the things and trying to eat healthy without spending hours in the kitchen. In this episode, I’m sharing my favorite quick and easy meal hacks to help you fuel your workouts, build strength, and lose fat. We’ll chat about common healthy eating pitfalls, simple meal planning tricks, and my go-to high-protein meals an…
…
continue reading