My client Beth W. is diagnosed with MS for 17 years now. She works out 3-4 times a week - cardio and weights. She is in much better shape than most of my healthy clients. Listen to her in this Episode, how she is dealing with the diagnoses, how it changed her life and her habits and how the way she is working out interferes with her MS.…

Watching my clients as their Personal Trainer using injections for weight loss...توسط Conny Gyura

What is Biohacking? What does Longevity mean? Do your own Biohack !توسط Conny Gyura

- a Podcast to help you to make a Decision about Ozempic as a Weight Loss Drug - a Podcast to show you how to handle your Body when YOU decided to use Ozempic for Weight Lossتوسط Conny Gyura

How do YOU choose your Gym?توسط Conny Gyura

Essential tips to avoid the biggest mistakes BEFORE you sign up for a membership. They will save you money, a lot of headaches and anger.توسط Conny Gyura

You wanna keep your parents and grand parents healthy so they do not have to go in assistant living? And YOU neither? Tune in and listen to my interview!توسط Conny Gyura

- when my car dealership was lying to me this week about maintenance (Rick Case Fiat, Weston) and I exploded - ways for you to calm yourself down and myself tooتوسط Conny Gyura

Exercising while Pregnant, my guest is Harumi Tanamachi - 2 weeks before giving birth.توسط Conny Gyura

I am thinking as a Personal Trainer: how many women do have this problem? Today,....right now...توسط Conny Gyura

Open your eyes and see the reality how the food and the pharmaceutical industry is working!توسط Conny Gyura

I exploded on record about Roe vs Wade Decision!توسط Conny Gyura

the four corners of your health portfolio square... learn to optimize and watch the advantages like weight loss, mental strength etc. coming true.توسط Conny Gyura

Decision Making of Rational and Irrational Peopleتوسط Conny Gyura

- how to prepare for your big day - let people being stunned when they see you - how to get thereتوسط Conny Gyura

Mind Blowing! Just Mind Blowing! After this podcast please try the attached therapy sessions FOR FREE: https://marcellkalman.com/secrets-of-a-personal-trainer-specialتوسط Conny Gyura

A nurse is sharing her story with a 600 pound female patient...توسط Conny Gyura

- what to look at when you sign up in a big gym - tips to safe money - Personal Training with a budgetتوسط Conny Gyura

The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022.…

What is the trigger NOT TO OVEREAT? Tune in and listen!توسط Conny Gyura

- weight loss success - mingling clients - when trainer and client are not on the same page....توسط Conny Gyura

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishme…

The real weight loss - how to get started and be successful!توسط Conny Gyura

3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-). THEY WORK!توسط Conny Gyura

Healthy, Happy and without Wrinkles - with 80 years! How is that possible????توسط Conny Gyura

What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-)))) !توسط Conny Gyura

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique. Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...? Chris reveals a great way to build bigger calves quicker…

Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!توسط Conny Gyura

Dealing with Breast Cancer, decisions, tips. Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month! And yes, men get breast cancer too!توسط Cornelia Gyura

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle! Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term …

This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.توسط Cornelia Gyura

Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods. They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once. Plus …

experiences concerning workout and nutrition, covid side effects, changing food habits -توسط Cornelia Gyura

A Personal Trainer and Gym Owner is venting.... and searching for solutions.توسط Cornelia Gyura

Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips. Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game. Chris is in search of his own gold med…

My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!توسط Cornelia Gyura

The TRUTH about Nutrition!توسط Cornelia Gyura

Study of Prof Dr Karin Steindorf and Dr Wiskeman of German Cancer Research Center, University of Heidelberg (DKFZ)توسط Cornelia Gyura

It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers. What's really in your bowl of cereal, is it the next level refeed meal? Plus LIVE COOKING as we show you the ultimate ice crea…

- choosing the perfect gym for YOU - what to take under consideration - money...توسط Cornelia Gyura

How long does it take to change habits? How can YOU get started? Long Term Thinking!توسط Cornelia Gyura

- a different kind of Personal Training - the color YOU represent - energy systems I work withتوسط Cornelia Gyura

- effects of anabolic steroids - sports and steroids - sex and steroidsتوسط Cornelia Gyura

Talking about the future of the gym business and exercising...توسط Cornelia Gyura

No, it is not just you and it is not entirely your fault. What options do YOU have?توسط Cornelia Gyura

Does that sound familiar? No time to exercise? Let me show you how to overcome this argument "no time".توسط Cornelia Gyura

Dear Mr Greenstein (President of SiriusXM), here is the reason why you should hire me - please tune in now. Yours Cornelia Your Health & Fitness Expertتوسط Cornelia Gyura

Power Walk with poles, burn more fat and form your body! No membership required! Tune in to hear how it works!توسط Cornelia Gyura

A different way to look at diets..... YOUR wake up call!توسط Cornelia Gyura

5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?توسط Cornelia Gyura