Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing y…

Welcome to Episode 116 of The Jason Khalipa Podcast! Join hosts Jason Khalipa, Gabe Yanez, Matt DellaValle, and Dennis Marshall as they share 6 practical fitness habits to help you build muscle, burn fat, and stay consistent. Discover tips on (1) effective pre-workout routines, (2) essential warm-up strategies for CrossFit and Jiu-Jitsu, (3) incorp…

Learn how to overcome fitness setbacks and stay mentally strong with Jason Khalipa and Gabe Yanez in episode 115 of The Jason Khalipa Podcast. From handling injuries and adjusting your mindset for success to the importance of consistency, discipline, and perspective, this episode dives into key strategies for staying on track. Plus, discover the co…

In Episode 114 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with special guest Jamie Cochran to dive into the power of "Extreme Ownership" and how it can transform your leadership at home and in life. Learn how discipline, fitness, and teamwork can strengthen your family and help you become the best version of yourself.…

n Episode 113 of The Jason Khalipa Podcast, Jason, Gabe, Dennis, and MDV dig into the truth about rest and recovery in strength and endurance training. From building strength and staying injury-free to preparing for marathons and finding the right balance in nutrition, the crew shares personal stories and key tips for long-term fitness success. Whe…

Episode 112 of The Jason Khalipa Podcast, Khalipa and Gabe Yanez dive into “The Delicate Art of Mastering Work-Life Balance.” In this episode, the discussion covers meaningful gift-giving for kids, balancing family time with work and travel, and creating strong safety foundations for children. Jason and Gabe also reflect on personal growth through …

https://blokes.co/jkpodcast https://choosejoi.co/jkpodcast Code: JKPODCAST for 50% off Lab Work!! Discover how testosterone and hormonal health impact peak performance, fitness, and overall well-being for men. In this episode, we dive into optimizing men's health with expert insights on nutrition, sleep, training, and personalized therapies. Learn …

Ready to make real progress in your fitness and health? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall and Matt DellaValle share expert-approved tips on training smarter, balancing intensity, and staying motivated. From workout strategies and equipment hacks to mastering recovery and nutrition, this episode has everything you need to l…

In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and …

Seth Capehart, Jason Khalipa and Gabe Yanez discuss the powerful strategies for building unstoppable mental toughness in this impactful episode of The Jason Khalipa Podcast. Learn how cold water immersion, strategic fitness challenges, and daily mindset practices can revolutionize your mental strength. We break down practical techniques for managin…

Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train sm…

You are physically fit, but can you back it up? Are you training smart, or just training hard? In this eye-opening episode, Jason Khalipa and Gabe Yanez deliver a crucial reality check about sustainable training methods, real life examples of when being "fit" doesn't mean you can defend yourself and shares battle-tested strategies to protect your b…

In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present …

Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustain…

In episode 105, Jason Khalipa and Gabe Yanez discuss how accountability is the ultimate game-changer for fitness transformations in 2025. From honest feedback to incremental changes, discover how men can achieve personal growth and improve relationships through proactive support. Never let momentum get to zero. Listen to the Jason Khalipa Podcast e…

Discover how Annie Thorisdottir, a CrossFit legend, strategies her training and recovery for longevity and efficiency in this empowering episode. From tackling challenges postpartum to balancing family life, fitness, and career aspirations, Annie’s insights inspire resilience and determination. Learn about the importance of high-intensity training …

In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know. Connect with Thomas: Instagram: http…