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The Calgary Sessions: A podcast about the awesome people who make Calgary what it is. I'm Jeff Humphreys, and I'm here to share stories of locals who inspire us, from the big wins to the tough times. Join me for real talks that get to the heart of our city. This show is all about connecting with the different voices in our community. Whether you've lived here forever or just got here, The Calgary Sessions is all about the amazing journey stories of people adding to our city's vibe.
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Cathy Humphreys

vince tracy

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Cathy gives us theheadlines from the Costa Blanca News -a weekly newspaper here on the Costa Blanca.We also discuss relevant news from the UK Cathy's enthusiasm about the stories in print in the Post. Extra! Extra! Read all about it.....
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In our International News Review, Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys speak to Steve Okun, Senior Advisor, Mclarty Associates about what the Biden and Trump political camps have to gain or lose over upcoming US Presidential debates. Will the Biden Administration’s new China tariffs have the inte…
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How do adaptability and a craftsman's approach shape the path of a serial entrepreneur? In this episode of The Calgary Sessions, I sit down with Chad Hayden, a serial entrepreneur whose journey through various Alberta locales taught him the art of adaptability and reinvention—skills that he now applies to his businesses with the precision of a craf…
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On our Saturday Morning Sit-Down conversation, host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with three Singaporean teens - Kai Minejima-Lee (15), Isabelle Koh (16), and Jordan Lee (19), who all recently brought home gold medals from the World Cup of Indoor Skydiving. What does it take to excel in sport, school, and t…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with the CEO and Founder of SHE BRILLIANCE, Kim Underhill, about how her women’s leadership community is encouraging more business and professional women (and men) to step up to advance women through its Mentorship Programme, continuous Learning & Develop…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys are joined by Tom Wolf, President-Elect, Rotary Club of Singapore and how Rotary does philanthropic deeds around the world including its local “Football Plus” program using sport to reach more than 200 students each week. Also insight into the upcoming Global …
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In our International News Review, Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys speak to Steve Okun, Senior Advisor, Mclarty Associates about the latest development in Trump’s trial saga, ‘completely crippled’ aid operations in Gaza, Apple apologizes for a tone-deaf, “own-goal” advertisement, and Malaysia…
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Have you ever felt a song resonate so deeply it seemed to speak directly to your soul? Meet Jennifer Buchanan, a seasoned music therapist and the president of JB Music Therapy, right here in Calgary. Jennifer has spent decades using music to bridge emotional gaps and heal the unseen wounds of the mind and heart. This episode takes us on a journey f…
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In our International News Review, Saturday Mornings host Glenn van Zutphen and co-host award-winning author Neil Humphreys speak with Angela Mancini, Partner at Control Risks, about the major, global risks in 2024 and 2025. Angela focuses on five key areas and explains why businesses must be future planning now. See omnystudio.com/listener for priv…
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Hosts Glenn van Zutphen and Neil Humphreys move beyond security concerns as their conversation with Mr. Johan Buse, Starhub's Chief Consumer Business Group, explores the broader societal impacts of piracy. Johan highlights how rampant piracy undermines innovation and creativity by depriving content creators of rightful compensation. This not only s…
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On Saturday Mornings, host Glenn van Zutphen sits down with Jens Ritter, a self-taught Master Luthier, whose handcrafted electric guitars and bass guitars have been collected by museums and icons alike: hand-crafting instruments for the likes of Lady Gaga, George Benson, Prince, Mary J. Blige, Phil Lesh, Josh Duhamel, Doug Wimbish, and many others.…
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How do sports shape who we are, and how does our community help us grow? In this episode of The Calgary Sessions, I chat with Jon Cornish, a star in the Canadian Football League. Jon tells us about his early days, discovering he was fast and dreaming big because of heroes like Donovan Bailey. We also talk about Jon’s tough times dealing with unfair…
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In our International News Review, Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys speak to Steve Okun, Senior Advisor, Mclarty Associates about an upcoming Supreme Court ruling that might impact the US Presidential election. Who might buy Tik-Tok? The Indonesian president wants influencers to stay positive …
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys in the Saturday Morning Sit-Down Conversation talk with Peachy Pacquing, Apac Managing Director at Hyper Island about how everyone can understand and learn the essential Artificial Intelligence meta-skills to augment themselves for successful career and life. …
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Raj Singh, Chief Visionary Officer Coco Veda, a Singapore social enterprise start-up - offering a wide range of coconut and plant-based personal care and wellness products, including a line for pets. Made by female entrepreneurs in the Philippines, t…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys In our Singapore Home Brew segment talk with Rex Macaskill, Group CEO of POKKA, on promoting an inclusive work environment and implementing initiatives to improve the workplace culture and success in enhancing the company’s bottom line. He also talks about how…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Dr. Andie Ang, Head of Primate Conservation & Singapore Programmes at Mandai Nature about the first-ever sighting of a Raffles’ banded langur on Eco-Link@BKE, . She says it's a positive sign that the monkey – which is now mainly found in the Central …
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Can embracing our cultural legacies empower personal growth and inspire our futures? In this episode of The Calgary Sessions, I sit down with Stephanie Eagletail, a passionate advocate for Indigenous culture and a creative force in the world of fashion. Stephanie, who blends traditional teachings with modern expressions, shares her journey from a c…
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Is finding one's true passion ever straightforward? Alex gets into a deeply personal story of rediscovery and self-acceptance. We explore the transformative journey from pursuing a conventional career path to embracing a life of artistic expression. Despite societal expectations and personal doubts, the path less traveled often leads to the most fu…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys are joined by Noelani Waters, Bee and Nature Advocacy Lead at Comvita discussing how urgently important bees are to our environment and to humans: honey bees contribute to over one-third of global food production! We all have a reason to protect bees… if we wa…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Yeo Chuen Chuen, Managing Director of ACESENCE Agile Leadership and the author of “Leaders People Love: The Agile Leaders' Guide to Creating Great Workplaces and Happy Employees.” We discuss 13 relevant, essential themes for the post-pandemic workpla…
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In our International News Review, Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys speak with Angela Mancini, Partner at Control Risks, about expectations for the just-started India National Elections and its implications for Singapore-based businesses. Lawrence Wong to take the Singapore PM post next month.…
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I our extended, “Saturday Morning Sit-Down Conversation,” host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Her Excellency Kara Owen, British High Commissioner to Singapore about her five years in Singapore: the highs, lows, and expectations for future opportunities for her in-coming successor. One of the most wide-r…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Natalie Hennedige, Director Singapore International Festival of the Arts (SIFA) about the Red Dot’s annual, pinnacle performing arts festival, from 17 May - 2 June hosting a variety of traditional and multimedia artforms including puppetry, dance, fi…
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In his special guest appearance in Singapore… Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys welcome Journalist Jason Dasey back to the Toa Payoh studio where he once helmed the MoneyFM 89.3 weekend shows. We discuss the recent, surprising attacks in Australia and on a lighter note, Jason’s favorite places…
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Can the city you live in shape your art and soul? This week on The Calgary Sessions, I explored this question with local artist Alex Kwong. Known for capturing the essence of Calgary in his vibrant artworks, Alex discusses how his surroundings fuel his creativity, the realities of making a living as an artist, and his personal journey into the worl…
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The International News Review with Steve Okun, the first-ever trilateral summit among the United States, Japan and the Philippines, Singapore losing it’s shine for businesses? SEA getting way too hot to handle, and a 3rd TSMC chip factory in the US. See omnystudio.com/listener for privacy information.…
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In our Singapore Home Brew segment… Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys are joined by veteran concert promoter, Lauretta Alabons, Founder of LAMC Entertainment on their upcoming Singapore RockFest at Fort Canning from 1-4 May with headlining group, Deep Purple. How the concert scene has changed …
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with the co-founders of Singapore startup Seedflex - Ritwik Ghosh, CEO and Sauvik Datta, COO - about their new frictionless, credit-lending business for cashless merchants who need micro-loans to manage ongoing cash flow needs. See omnystudio.com/listener…
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