بهترین پادکست های The Healing Version (2024)

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The Black Sheep - Part 2 38:54

2M ago38:54

38:54

In this episode, I continue exploring my experience as the black sheep in my family. I dive deeper into the personal struggles that come with this role, sharing moments of feeling misunderstood, excluded, and often blamed. One story I focus on is a particularly strained relationship with a family member. This experience highlights how being labeled…

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The Black Sheep - Part 1 26:06

2M ago26:06

26:06

In this episode, I discuss my experience of being the black sheep in my family. I share personal experiences about how my way of thinking and living differs from that of my parents and siblings. I highlight how, as black sheep, we tend to not care about the opinions of others and embrace our individuality. BetterHelp Therapy: ⁠https://betterhelp.co…

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Daddy Issues 31:29

3M ago31:29

31:29

In this episode, I open up about the absence of a relationship with my father and how it has impacted my adult relationships, particularly in terms of trust. For years, this experience made it difficult for me to trust men. I want to encourage all of you to consider mending broken relationships, but only if both parties are willing to work towards …

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The Art of Letting Go!! 41:39

3M ago41:39

41:39

In this episode, I delve into the challenges of letting go of people, places, and things. I highlight the importance of protecting your peace and setting boundaries. I also discuss the significance of knowing your worth and recognizing when it’s time to walk away. I share personal stories that illustrate moments when I had to let go. My hope is tha…

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Healing from Depression 33:24

4M ago33:24

33:24

In this episode, we explore the complexities of depression, focusing on its risk factors and strategies for overcoming it. I also share my personal experiences, highlighting how therapy has helped me through many depressive periods. I encourage you to get up every day and choose happiness, whatever that looks like for you. BetterHelp Therapy: https…

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Trauma and Triggers: The Prison Manipulator 35:37

4M ago35:37

35:37

In this episode, I share a personal story from 2013 about a relationship that had a significant negative impact on me, leading to deep depression. It taught me important lessons about ignoring warning signs and trying to sustain relationships that were not meant to be. My hope is that this episode brings blessings and insights to all who listen. Be…

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Stressed TF out 24:42

4M ago24:42

24:42

On this week's episode, we delve into the intricate dynamics of stress and effective coping mechanisms. Join me as I explore the multifaceted nature of stress and share Emily's inspiring story of navigating the complexities of balancing a demanding work schedule while being a devoted parent to children engaged in various activities. Emily's journey…

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Forgiveness Part 2 (Featuring Shey) 54:32

4M ago54:32

54:32

This week is a continuation of last week's episode. Come along as we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from chil…

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Forgiveness Part 1 (Featuring Shey) 24:08

5M ago24:08

24:08

This week, we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from childhood to adulthood. Join us as we navigate these comple…

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Maintaining Healthy Communication 43:12

5M ago43:12

43:12

Hello everyone, welcome to another episode of The Healing Version. Today, we're diving deep into a topic that's very close to my heart: communication. In this episode, I'll be discussing the struggles I've had with communicating, my progress while healing, and real-life situations that highlight these experiences. Let's start with my own journey. C…

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The Accountability Mindset 25:36

5M ago25:36

25:36

In this episode, I delve into the concept of accountability and its significance. I explore what it truly means to be accountable, sharing personal experiences about my family that highlighted areas where I lack accountability. Additionally, I discuss my journey of working from home full-time. I also share a scenario from a listener seeking advice …

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Healing Through Patience 19:52

5M ago19:52

19:52

In today's episode, I delve into the theme of patience and its absence in our lives. Through personal anecdotes from my daily experiences, I highlight the struggles many of us face in cultivating patience. I emphasize the importance of being patient and kind to ourselves as we navigate life's challenges. By sharing real-life scenarios, I aim to con…

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BetterHelp Therapy 1:59

5M ago1:59

1:59

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thehealingversion and enjoy a special discount on your first month!!

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Boundaries: Balancing Life and Respect 20:47

5M ago20:47

20:47

Welcome to this episode where we delve into the crucial topic of boundaries—or the lack thereof. We'll explore the characteristics of healthy boundaries, what it looks like when boundaries are absent, and share real-life examples to illustrate how the absence of boundaries can lead to disrespect and discomfort. Follow this show on Facebook and Inst…

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Trauma and Triggers: I Miss My Dawg 32:07

6M ago32:07

32:07

In this episode I speak about a traumatic experience that changed me forever. I also touch on family and its importance. I became a little emotional in this episode, so bare with me. I also shared how therapy helped me through a very dark time in my life. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfo…

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What is HEALING? 15:32

6M ago15:32

15:32

In this episode we dissect the meaning of the word "healing". Healing is the process of making or becoming sound or healthy again. Follow "The Healing Version Podcast" on Facebook.