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The Burned-In Teacher Podcast is for educators who want to talk about practical ways to break the cycle of burnout and find fulfillment in teaching and in life. Ever wish you had a teacher burnout coach with over a decade of teaching experience to teach you all there is to know about managing your teacher burnout? That’s exactly what you’ll get when you tune into The Burned-In Teacher Podcast. This podcast is for you if you have questions like, how do I recover from teacher burnout? How do I ...
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In this episode, I’ll share three powerful action steps that you can take that will help you not only overcome teacher burnout but also flourish in your education career. Whether you're currently overwhelmed, contemplating your teaching career, or simply seeking positive change, this episode offers practical solutions and motivational wisdom tailor…
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In this episode, we explore the journey of Corinne, a Burned-in Teacher University student, who has experienced the relentless waves of burnout in education throughout her teaching career. She candidly shares her personal transformation, an odyssey shrouded in burnout so dense that she didn't even realize she was pregnant until her second trimester…
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In this episode, I’m excited to share an amazing conversation about the world of teaching and mindfulness practices for teachers with our special guest, Maddie Richardson. Maddie, a seasoned 6th-year science teacher, shares her profound insights and experiences. Discover how teachers can uncover hope in the most unexpected places and explore the pr…
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In Part 3 of my classroom management series, I’m talking all about effective classroom management systems by sharing with you my three-tiered behavior reward system that has transformed my classroom into a place of positivity and getting stuff done. In this episode, I'll give you the details of how I make these systems work by explaining how I hand…
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This episode is part 2 of my 3-part classroom management series where I’m sharing my strategies to create an easy and effective classroom management system that works all year. Last week, I laid the groundwork by discussing the fundamental rules, and now, in this episode, we're taking it a step further. Join me as I unveil my strategies and routine…
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Join us for part 1 of our three-part series on effective classroom management strategies. Discover three essential rules that will simplify your approach and set the stage for a productive school year. Whether you're a seasoned educator or new to the classroom, these actionable tips will transform your teaching experience. Don't miss out on creatin…
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In this episode, we examine the work-life balance of teachers, addressing the challenges they face with overwhelming responsibilities at school. Struggling to find that harmony and feeling burdened by endless tasks? Join us as we explore the art of setting boundaries, enabling you to reclaim your time, safeguard your mental health, and nurture your…
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In this episode, I’m talking with Chrissy Nichols from the Teacher Talk Podcast and we unlock the secrets to conquering teacher burnout recovery and embracing a brighter future, despite the resistance and isolation lurking in your educational environment. Discover how to stand tall against skepticism from colleagues while you continue on your path …
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Step into a world of growth and empowerment with our latest podcast episode! Today's episode is devoted to setting manageable personal and career goals for the upcoming school year, empowering teachers to thrive both inside and outside the classroom. I'm going to share three powerful strategies to set meaningful goals and maintain your happiness th…
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Hacking Teacher Burnout Summer Book Study Series: How to Love Teaching and Never Settle for Teacher Burnout
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In this episode, we’ll uncover the secrets to how to love teaching again and never settle for teacher burnout. Join us as we dive into the final episode of the Hacking Teacher Burnout Summer Book Study Series which is devoted to “Hack #8: Never Settle for a Burned-Out Career and Life”. This Hack will remind you how you can use the Burned-In Process…
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Hacking Teacher Burnout Summer Book Study Series: How to Improve Self-Discipline and Initiate Lasting Change
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In this episode, we're exploring the key elements and how to improve our self-discipline and intention to overcome burnout. I’ll share with you practical tips and techniques to integrate them into your daily, weekly, and monthly routines. Discover how to break through barriers and stay focused on what truly matters. Whether you aspire to enhance yo…
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Hacking Teacher Burnout Summer Book Study Series: Personal and Career Goal Setting for Overcoming Burnout
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Tune in to our latest episode where we unveil an essential hack to transform your teaching career and personal life. In this episode, we explore Hack #6 from my book Hacking Teacher Burnout and we’ll dive deep into the art of personal and career goal setting. Discover the power of envisioning your long-term goals, not just within the realm of educa…
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Hacking Teacher Burnout Summer Book Study Series: Extending Possibilities and Reimagining Work-Life Balance Boundaries
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In this episode, we are continuing with the Hacking Teacher Burnout Summer Book Study Series by diving into Hack #5 - “Extend Your Reach and Possibilities”. Together, we’ll reimagine work-life balance boundaries as we uncover the secrets of extending your reach and maximizing your growth ALL year long. In this episode, I’ll share invaluable insight…
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Hacking Teacher Burnout Summer Book Study Series: Cultivating Great Habits for Success and Well-Being
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Learn how to cultivate great habits for success and well-being in this 5th meeting of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we dive into Hack #4 of my book Hacking Teacher Burnout and uncover the secrets to nurturing our greatness through harnessing our unique strengths to unlock our full potential. On this journey …
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Hacking Teacher Burnout Summer Book Study Series: Seeking Solutions for Today’s Teaching Challenges
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Welcome to the fourth meeting of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we embark on a transformative journey of reflection and action to tackle some of the issues and challenges teachers face today in schools. It's time to rise above our challenges, emerging stronger and more resilient than ever before. Join us as w…
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Hacking Teacher Burnout Summer Book Study Series: Harnessing the Power of Self-Awareness for Teachers
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Self-Awareness, for teachers deep in burnout, is one of the most powerful tools to free yourself from the grasp of burnout. In this episode of the Hacking Teacher Burnout Summer Book Study Series, we dive into Hack #3: “Understand Your Teacher Brand” and focus on the transformative power of self-awareness in overcoming burnout. Together, we embark …
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Hacking Teacher Burnout Summer Book Study Series: How to Not Burnout as a Teacher by Beginning Where You Are
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Welcome to another episode of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we start to address how to not burn out as a teacher by delving into Hack 1 and the crucial topic of beginning where you are and reflecting on your current reality before you can effectively overcome burnout. Whether you're currently experiencing bu…
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Hacking Teacher Burnout Summer Book Study Series: Kick-Off to Your Summer Teacher Self-Care Plan
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Welcome to the highly anticipated kick-off episode of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we dive into creating your summer teacher self-care plan by discussing the forward, prologue, and introduction of the book, which will set the stage for a thought-provoking and enriching summer book study experience. Whether …
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Ask BIT: How Can Teachers Burned Out from Teaching Prepare for a Fresh Start Next School Year?
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As the current school year draws to a close, it's crucial for teachers burned out from teaching to prioritize self-care and rejuvenation to avoid burnout. In this episode, we delve into practical steps that educators can take during this transitional period to set themselves up for a successful and burnout-free next school year. We explore the powe…
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From Burned-Out to Burned-In with Wayne: How Changing Negative Thought Processes Lead to Burnout Recovery
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Having systems and support to not only guide but also show you how to change debilitating negative thought spirals is vital in not only starting but continuing your journey out of burnout. In this inspiring episode, Wayne, a Burned-In Teacher University student, shares his journey of overcoming burnout and transforming his mindset to find fulfillme…
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Navigating Teacher Stress and Prioritizing Your Wellbeing This Summer with the Hacking Teacher Burnout Summer Book Study Series
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How do you navigate your teacher stress? Are you able to prioritize your health and overall well-being? The truth is, at this time of the year, many teachers are burnt out and just trying to make it to summer break…In this exciting new podcast episode, I introduce the Hacking Teacher Burnout Summer Book Study Series! This upcoming podcast series is…
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In this episode, we explore the inspiring story of a former teacher turned administrator, Dave Schmittou. Dave has served the K-20 space for 25 years through the roles of teacher, assistant principal, athletic director, principal, assistant superintendent, and college professor, and he now works as an education consultant supporting districts. In o…
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What to do when teaching becomes too much and strategies for dealing with teacher overwhelm is something I get asked about all the time. In this episode, I’m answering two Ask BIT questions that I feel that many teachers can relate to, especially this time of year. I share with you practical strategies for managing the multifaceted demands of teach…
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Recovering From Teacher Burnout by Shifting Your Habits: From Burned-Out to Burned-In with Alyssa
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Recovering from teacher burnout can be challenging when you are working against old habits and mindsets. In this episode, I share the inspiring story of a former burned-out teacher and Burned-In Teacher University student Alyssa who was able to apply the Burned-In Teacher principles to turn her life around and is no longer surviving, but thriving i…
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The effects of burnout on students and on those closest to us play a role in our relationships. In this episode, I’m delving into the student perspective of teacher burnout by interviewing my oldest daughter, Hannah. Our conversation provides a unique insight into what it's like being in a classroom with an overwhelmed teacher, how it affects their…
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How to love teaching again is a question that weighs heavily on the minds of many educators. In this episode, I’ll share my interview with Jamie Sears of Not So Wimpy Teacher and Not So Wimpy Entrepreneur. Jamie will share her inspiring story of leaving the classroom and how she turned her passion for helping and supporting teachers into a thriving…
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For administrators, focusing on how to show appreciation for teachers is an important piece of the puzzle in supporting them against burnout amidst the many challenges they face in the classroom. In this Ask BIT episode of the podcast, we’ll explore the top 10 ways that administrators and principals can best support their teachers. From providing r…
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Overcoming a toxic work environment is challenging and makes teachers believe that it’s easier to endure and “deal with it” than make a change. In this podcast episode, we explore the inspiring story of Sherree, a burned-out teacher who left a toxic environment and managed to recover from her burnout by applying what she learned as a student of Bur…
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Suffering from teacher burnout can be a draining and isolating experience. I have gone through it and understand the painful emotions that come with feeling overwhelmed and defeated by your work. Through my own experiences, I have come to realize that recovery is possible and that you can return to teaching even after taking a break. My interview w…
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There are many options for teachers leaving the profession, but the process of transition can be daunting if you don’t have the right support. In this episode, I’m bringing back Daphne Gomez of The Teacher Career Coach. Daphne is a former teacher who now supports other teachers in their transition out of the classroom. I originally interviewed Daph…
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Having strategies for how to reduce stress as a teacher is essential. Being a teacher can be quite stressful, that’s why decompressing at the end of a long week is so important. In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as y…
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Merriam, a student of Burned-In Teacher University, offers insight and advice on the effects of teacher burnout and how to avoid it. In this episode, she shares her personal experience with burnout along with practical strategies for preventing it. Merriam also dives deep into her journey of self-discovery with openness, discussing the emotional as…
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Are you feeling overwhelmed and bogged down by teaching obligations? If so, then this podcast episode is for you! The statistics are staggering, overwhelmed teachers are quitting in droves, that’s why now, more than ever, we need to make taking care of ourselves a priority. This week, we explore how one simple mindset shift can help you make the mo…
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Are you feeling overwhelmed as a teacher? Struggling to fit everything into your day? In this episode, Stephanie Palovchik of Teaching Little Learners pulls back the curtain on how to manage time as a teacher by sharing the strategies she uses to streamline productivity. Stephanie also discusses ways to make that never-ending to-do list feel more m…
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Ask BIT: What Advice Do You Have For Teachers Who Give So Much To Work They Have Nothing Left For Life Outside Of It?
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It’s the middle of January, and at this time of the year, it can start to feel like we’re suffering from being “teacher tired” all the time. You know that level of tiredness that I’m talking about - we’ve all seen those “there’s no tired like teacher tired” memes. In this episode, I’m responding to an Ask BIT question and we’re talking about energy…
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In this episode, I’m chatting with Amy - a special education teacher and Burned-In Teacher University student - about her journey through burnout and how she was able to break free from the comfortable and go for what she really wanted. Her burnout story and desire for change will get you thinking about how to go for what you want in both your care…
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We are getting closer to the start of a new year, and with that comes a lot of focus on health and wellness goals for the upcoming year. Whether or not you’re a teacher your health is important, but how to stay fit as a teacher and maintain a healthy lifestyle has some unique challenges. On this episode, I invited Bryan Holyfield to share his healt…
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As we get closer to the New Year, there is a lot of discussion about resolutions and goal setting as we look ahead at what we want to accomplish in the upcoming year. This episode is more than just New Year’s resolution tips, information about New Year's resolutions, and how to keep them. Instead, of focusing on lofty goals, I’ll share with you the…
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You’re new to teaching, but you already feel like you’ve been on the job for years. You’re exhausted, stressed out, and feeling overwhelmed by everything you have to do. You’re not alone. Many first-year teachers experience burnout during their first year of teaching. In this episode, I interview Burned-In Teacher member and student Jadah, a first-…
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In this episode, I’m going to share my top three systems for managing overwhelm both before and during the school year so you are no longer feeling overwhelmed to the point of shutting down. It’s obviously not the beginning of the school year, however, I truly believe that we can always create a new beginning whenever things aren't going quite as w…
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Is stress addictive? Being addicted to stress is real, and it could be an underlying cause of your burnout. In this episode, I share the mic with Brittany Blackwell and we talk about stress addiction signs and causes and how to stop being addicted to stress. Brittany shares the signs and symptoms of stress addiction and how to begin breaking the st…
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We’re talking about the “October Blues”, the emotions that can sometimes be associated with it, and how to stop being sad every day. Teacher friends, if you feel or have felt this way, I want you to know that I’ve been there. You’re not alone. In this episode, I share my own very personal story of the “October Blues” and why I believe that it can b…
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In this episode, I'm going to share with you my interview with a Burned-In Teacher University student, and member Melissa. My heart broke as she shared her story - she had so many challenges coming at her from multiple places in her life, but she kept trying and she continued to show up for herself and her students as she tried to find the right fi…
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In this episode, I take my good friend Molly Wheatley, a fifth-grade teacher as well as CEO of Literacy Fundamentals and MollyWheatly.com, through all 8 steps of the Burned-In Process. The truth is, we are all busy both inside and outside of the classroom - maybe you’re a teacher with a side hustle, a parent, or have hobbies - and not finding some …
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In this episode, I’m answering this Ask BIT question: “How can I stay positive when my co-workers are burned-out and negative?” Whatever space you’re in, it’s possible that you’re either observing or hearing a lot of negativity. Whether it be about curricular choices, student behaviors, parents, administration, or maybe in a situation outside of sc…
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In this episode, I share my interview with a Burned-In Teacher student and member, Maggie. After transitioning back into an elementary classroom, in addition to having two small children at home, her exhaustion was only amplified by her trying to keep up with all the “new” teachers. She shares that from the get-go of her career she formed bad habit…
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In this episode, I answer a question submitted through Ask BIT: “What do I do when all I want to do is run away from all the demands?” To answer this question, while also focusing on managing stress and mental health, I address both the why and what behind that innate need to “run away” - so to speak - when extreme feelings of overwhelm hit during …
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In this episode, I open up about some of the struggles that I’ve been facing both professionally and personally and share with you what I’ve learned through reflecting on them. When you’re being a human teaching other humans, it can be very hard to draw a line between personal and professional struggles, and that’s okay! But we cannot continue to s…
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In this episode, I share with you strategies that you can apply when you’re feeling overwhelmed by the seemingly endless list of to-dos. Whether you are a new teacher, starting a new position, or just getting ready for the school year, feeling like there is so much to do and not any time to do it can leave you feeling unbalanced and - eventually - …
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In this episode, I interview Burned-In Teacher University student and member Sandra about her burnout journey and how she applied what she learned in the course to grow through her burnout. She shares how the course and community impacted her and how the community supported her to make important mindset shifts that impacted both her career and life…
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