بهترین پادکست های Mark Hyman (2024)

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Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion 37:36

17h ago37:36

37:36

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall …

1
Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman 32:00

5d ago32:00

32:00

Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut…

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Chronic Stress: Follow These Simple Steps to Take Back Control 55:01

1d ago55:01

55:01

Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor’s Farmacy,” I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects.…

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Stem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging | Dr. Adeel Khan 1:17:04

7d ago1:17:04

1:17:04

What if your body could repair itself? In this episode, I sit down with regenerative medicine expert Dr. Adeel Khan to explore cutting-edge approaches in functional medicine that go beyond symptom management to activate the body’s own healing systems. From the power of stem cells and exosomes to cutting-edge gene therapy, discover how these therapi…

1
Don’t Let a Cold Get You Down: Try These Immunity Hacks 51:10

8d ago51:10

51:10

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu. Join the Health Hacks community and follow…

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Is Your Thyroid the Hidden Root Cause of Your Health Issues? 54:21

9d ago54:21

54:21

Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and mood—and why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impact of toxins and stress, and practical diet and lifestyle tips to keep …

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Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman 40:17

12d ago40:17

40:17

Menopause doesn’t have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot fl…

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Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson 1:27:55

14d ago1:27:55

1:27:55

What if the path to happiness isn’t positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” joins me to talk about why accepting life’s imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy be…

1
Your Guide to Menopause: What to Expect and How to Thrive 59:34

15d ago59:34

59:34

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s pr…

1
Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore 59:40

16d ago59:40

59:40

Erectile dysfunction is more than just a bedroom issue—it’s often an early indicator of more serious health problems. In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. George Papanicolaou and Dr. George Shapiro to explore the surprising connections between sexual health and overall wellness and why ED is often an earl…

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Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman 31:12

19d ago31:12

31:12

Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from i…

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What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian 1:14:23

21d ago1:14:23

1:14:23

Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding pharmacies and how they’re addressing critical health needs. Learn how compounded medications are offering solutions for chronic conditions, drug shortage…

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The Truth About Fasting: Separating Fact from Fiction 46:49

22d ago46:49

46:49

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks commun…

1
This Is Why You’re Not Sleeping Well—and How to Fix It Fast 1:00:45

23d ago1:00:45

1:00:45

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. You’ll get actionable tips…

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My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman 27:51

26d ago27:51

27:51

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re t…

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Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver 1:07:13

28d ago1:07:13

1:07:13

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how envir…

1
Want Deeper Sleep? Follow These Expert Health Tips 53:21

29d ago53:21

53:21

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to th…

1
Breathe Better, Live Better: The Surprising Benefits of Breathwork 56:31

30d ago56:31

56:31

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall well…

1
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman 34:52

1M ago34:52

34:52

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of d…

1
Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley 1:11:36

1M ago1:11:36

1:11:36

Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a time of decline. We explore how this stage can become a period of growth, from finding new passions to building deeper connections. Learn why happiness …

1
Why Boosting Your Vitamin D Could Change Your Life 51:00

1M ago51:00

51:00

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how b…

1
Struggling with Magnesium Deficiency? Here’s How to Fix It 45:19

1M ago45:19

45:19

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why…

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Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman 22:24

1M ago22:24

22:24

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair o…

1
Presenting "Horoscope Weekly": An OpenMind Original 1:04:07

1M ago1:04:07

1:04:07

OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence…

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Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky 1:14:09

1M ago1:14:09

1:14:09

Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn power…

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Hangover Hacks: Proven Remedies That Actually Work 40:41

1M ago40:41

40:41

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet…

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How Meditation Rewires Your Brain and Reduces Stress 52:48

1M ago52:48

52:48

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mi…

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The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman 34:37

2M ago34:37

34:37

Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, b…

1
How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt 1:12:26

2M ago1:12:26

1:12:26

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic r…

1
The Crucial Health Checks You Can’t Afford to Miss 48:05

2M ago48:05

48:05

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holi…

1
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms 1:19:12

2M ago1:19:12

1:19:12

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient…

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Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman 32:29

2M ago32:29

32:29

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-de…

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Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson 1:22:07

2M ago1:22:07

1:22:07

What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how ad…

1
Unlock the Cancer-Fighting Power of Your Diet 58:48

2M ago58:48

58:48

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural de…

1
Why Ultra-Processed Foods Are So Addictive 59:14

2M ago59:14

59:14

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll e…

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My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman 40:20

2M ago40:20

40:20

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market …

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The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman 1:23:20

2M ago1:23:20

1:23:20

Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whet…

1
The Hidden Power of Supplements: Transform Your Health Today! 1:19:39

2M ago1:19:39

1:19:39

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic…

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The Root Causes of Acne and Rosacea Revealed 49:24

2M ago49:24

49:24

Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten,…

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Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman 29:40

2M ago29:40

29:40

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—m…

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What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham 1:03:19

2M ago1:03:19

1:03:19

Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intoler…

1
Why Strength Training Is Your Best Defense Against Aging & Disease 40:23

2M ago40:23

40:23

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get…

1
Why You Should Ditch Bread & Go Gluten-Free 48:09

2M ago48:09

48:09

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the debate over gluten-free diets, discussing whether they’re necessary for …

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The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman 31:55

2M ago31:55

31:55

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the…

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Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon 1:22:34

3M ago1:22:34

1:22:34

Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles ar…

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Hot Girls Have Stomach Issues...But What Are The Root Causes? 45:39

3M ago45:39

45:39

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices.…

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How Much Vitamin D Do We Really Need? 46:51

3M ago46:51

46:51

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply…

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How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman 42:39

3M ago42:39

42:39

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma …

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Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan 43:32

3M ago43:32

43:32

What if the key to fixing our broken healthcare system lies within Congress? On this episode of “The Doctor’s Farmacy,” I sit down with U.S. Representative Vern Buchanan to tackle one of the biggest crises facing our country: the rise of chronic disease and its staggering economic impact. We dive deep into why prevention, not just treatment, needs …

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Heal Trauma from Within: The Power of Food 1:26:09

3M ago1:26:09

1:26:09

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope…

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پادکست های Mark Hyman

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