In this episode, I talk about where I've been and why the podcast has been inactive for a while, being lonely, having no family in the same country as you, having no friends living in the same city as you or having people around you, dealing with bad things continuously happening to you one after another and just life in general. I ask how does one…

In this episode, I speak with Orla Swan (Mental Health & Fitness Advocate, Biotechnologist, Nutritionist & Blogger), All things mental health, Orla shares her personal story with mental health, How she started blogging and her instagram page, Tips on how to manage your mental health and tips for therapy. Socials: @talk_yana @thehealthhunJoin the Co…

In this episode, I talk about my crazy week where I spent a few days in hospital, my cousins death and other life pressures I was going through all in that same week that led to suicidal thoughts. Also briefly about church and my faith. In addition, about the podcast and getting feedback to improve anything. Thank you for listening and thank you fo…

In this episode, I speak with my two close friends Andy (@a_mensan) and Tola (@soundclashfever) about mental health, my mental health, helping and supporting me as a friend and other friends who battle with mental health illnesses, faith and mental health and suicide - is it a coping mechanism for some people? Socials: @talk_yana @clevanjohnson @a_…

In this episode, I speak with my close friend Nana who is an Accountant. He shares his story about his own struggles with mental health, spiritually, faith and how this has helped him to remain positive. In addition, Nana goes onto talk about how he help others going through similar mental health experiences with his faith. Socials: @nanathatguy_ /…

In this episode, I speak with Louise (Mental Health & Wellbeing Advocate, Gardener & Youtuber), All things mental health, How gardening has helped her well-being and to cope with her mental health, Tips on how to manage your mental health and lastky, Louise shares her story.Socials: @talk_yana @shegrowswild_Join the Conversation:#TalkYANAPodcast #T…

In this episode, I share some thoughts on being free of depression, having nobody to turn to, people not contacting friends and family and regretting it when it's way too late and suicidal thoughts. *This is also a reading from a blog post* Emergency Contacts: Samaritans: 116 123 NHS: 111 Emergency Services: 999 Blog: www.medium.com/clevan Socials:…

In this episode of Talk YANA, we talk with American Chelsey Brejanee - (Author and Founder of Finding A Happy Inc) about mental health and her journey through depression, self harming..., her mental health company and her new book which is now her 3rd book! // Socials: @chelseybrejanee @talk_yana

In this epispde, I talk about my everyday battle with suicidal thoughts, depression, attempts to end my life and a little rant about celebs, influencers or public figures jumping on the trend of talking about mental health and most importantly checking up your friends and family and even people around you; tomorrow isn't promised to anyone... #Talk…

In this episode, I talk about the passing away of Rapper Cadet, supporting one another and consistently checking up on our friends and family. R.I.P Cadet 💔🥀 *Explicit langauge at the end of podcast* Socials: @talk_yana

In this episode, I have a talk with my dear friend Andy. We touch upon many topics such as, Andy's job story, being a friend supporting friends and loved ones with a mental health illness, Faith whilst suffering with mental health and some celebs jumping on the trend of mental health. I'm glad to hear Andy's views on mental health and how those who…

In this episode - Part 2, I conclude my story about my past, growing up, where my depression stemmed from and leaving home in London to moving to Sheffield and the battles I still face with my mental health. ----------------------------------------------- *Warning may be destressing* --------------------------------------------- Mental Health Helpl…

In this episode, I share part 1 of my story about my past, growing up, where my depression stemmed from and leaving home in London to moving to Sheffield. ----------------------------------------------- *Warning may be destressing* --------------------------------------------- Mental Health Helplines: Anxiety UK Charity providing support if you've …

Introduction to Talk YANA and the podcast for 2019.