Weekly episodes where we talk about health and strategies to live optimally healthy.
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Transform your health and take control of your future with Prevent T2: Lifestyle Coaching Program, a podcast series based on the CDC’s Prevent T2 lifestyle coaching program, a MyBestSelf.fit production.
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Lifestyle Coaching 101 is all about learning the basic principles of personal development. It's how we build a better lifestyle.
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We talk about the journey to being your most authentic self and discovering what really makes us happy and successful. Join us.
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Aqui vais ouvir tudo o que precisas sobre treino. Também vou dar uns palpites sobre alimentação mas não sou nutricionista, é tudo baseado nos meus 20 anos de experiência. Fica atento a todos os episódios e se quiseres que fale de algum tema que te interesse, envia-me msg ou email 🙂 Até já 🤘
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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Coach Aiet De la Torre hosts this fortnightly podcast that's a great jumpstart/ starting point for parents with kids who wants to know more about finance management and securing a happy lifestyle and who wants to learn more about finance and lifestyle. It's equally ideal for parents who's taking their first foray into managing money as it is for those who has the basics down, since it takes simple topics like investments vs savings, succession planning, and lifestyle talks.
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An educational podcast to motivate healthy habits and sustainable lifestyle choices.
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Hiking and backpacking can seem intimidating - especially as a beginner. Each week, Mallory Moskowitz will share the best ways to get out on the trail more often, we'll chat all things backpacking gear, hiking food, safety tips, epic fails, and more. If you're a brand new hiker, or an experienced hiker looking for new inspiration, this podcast is for you.
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth
Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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The Boomer Business Owner with Charlie Poznek: Lifestyle Entrepreneurs | Online Business | Coaching
THE Podcast for Young Baby Boomers, Old Souls, and New Entrepreneurs. Interviews with lifestyle business owners, top entrepreneurs, and successful business and life coaches.
Exclusive interviews with lifestyle business owners, top entrepreneurs, and some of the most successful business and life coaches working today. Eavesdrop as online business experts reveal the secrets of internet marketing and starting a lifestyle business. Learn how to make passive income online, and get the tools you need to finally make that career change you've been dreaming about. Charlie Poznek helps you connect with the entrepreneurs, solopreneurs, and resources you need to finally ma ...
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AskPat 2.0: A Weekly Coaching Call on Online Business, Blogging, Marketing, and Lifestyle Design
Pat Flynn
I’m Pat Flynn, a regular guy who happens to be a successful online entrepreneur. You may know me from my other podcast, Smart Passive Income, which is consistently ranked as a #1 business podcast. I love hearing from my fans, and the opportunity to answer their questions was why I started the original AskPat podcast. After 1,000 very successful episodes, I’m making AskPat even better! AskPat 2.0 takes the AskPat template and goes deeper with a weekly coaching call between me and an entrepren ...
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In this episode of Prevent T2, Megan McCrory talks about the benefits and techniques of food tracking to help prevent type two diabetes. Megan explains the importance of understanding eating habits by documenting what, when, and how much you eat. Download Hub Send Megan an Email Send Megan a Voicemail Sign up for the email series Join the Facebook …
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Healthy Eating to Prevent Type 2 Diabetes In this fourth session of the Prevent T2 podcast, learn how to make healthier food choices to manage and prevent type 2 diabetes. Discover practical strategies for creating balanced meals with lower calories, less fat, and reduced sugar, while incorporating more fiber, vitamins, and minerals. The episode pr…
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Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Chapters 00:00 Introduction 00:35 Megan's …
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Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more infor…
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Tracking Your Activity: Harnessing Data for Health Today’s session is called "Track Your Activity" to Prevent T2, and the importance of tracking physical activity to prevent or delay type 2 diabetes. By the end of this episode, you’ll be able to identify some different tracking methods, and understand the importance for consistency in tracking to a…
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Prevent T2: Your Path to Reducing Diabetes Risk Today’s session is called Get Active to Prevent T2, and the focus is on physical activity and how it can help you prevent or delay type 2 diabetes. By the end of this episode, you’ll be able to identify some benefits of getting active and some fun, easy ways to get moving. You’ll also make a new Actio…
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Prevent T2: Your Path to Reducing Diabetes Risk This episode introduces the Prevent T2 program developed by the CDC, guided by Megan McCrory. Designed for individuals at risk of type two diabetes, the year-long program focuses on achieving sustainable health improvements through lifestyle changes, including moderate weight loss and physical activit…
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My Food, My Medicine
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1:02:48
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:48
Listen to this conversation which was hosted by Ucheka Akanimo at Mum’s Talkk, a platform for mums who want to fulfill their purpose in life. Dr Ore is doing what she loves to do best - inspiring and motivating individuals to make healthy choices to enhance their quality of life, thereby reducing their risk of chronic lifestyle related diseases.…
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We're dropping an encore upload of this top-downloaded episode! Listen in as I coach Daz Cater through the challenges of running two blogs simultaneously. #1186 Today I have the pleasure of talking with Daz Cater over in the UK. Daz manages two different blogs, plus he has a full-time job in construction along with being a husband and dad of two ki…
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Listen in to this encore episode with Stephanie Taylor for a great conversation around avoiding regret, the psychology of making money, and growing your business without fear. #1188 Today we're talking with Stephanie Taylor from the UK. She and her sister have a business together at Rent2RentSuccess.com. That's essentially a way to rent a property …
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We're pulling another top-downloaded episode to the top of your feed! In this episode, Erica James gets clarity on niching down and better serving her audience. #1179 When you discover the niche you should be focusing on, it's like the clouds part—everything becomes clearer. But once you've chosen a niche, how do you communicate the change to your …
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This is a look at how women`s position in the work forced started how it has shifted to due to a power realization in buying power. (5) Nehanda Helmker - YouTube Women and Work After World War II | American Experience | Official Site | PBS
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In this top-downloaded encore episode, listen in as Kimberly Reynolds gets guidance on focusing her energy between two directions in her business. #1183 Today's guest, Kimberly Reynolds, aka Dr. Kimmy of Productive on Purpose, is at a crossroads. She's created a thriving community built around helping women with productivity and overcoming procrast…
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What's the Best Way to Continually Launch My Course, and Do You Think the Price is Right? [Encore Episode]
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We sunsetted AskPat earlier this year but had to make sure we brought the top-downloaded episodes back to the top of the feed! Listen in on this session with Rose Griffen for a masterclass on course launch strategy and pricing. #1187 Today on the show we're talking with Rose Griffin from ABASpeech.org. Rose is a seasoned speech therapist who's help…
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IN THIS EPISODE I TALK ABOUT: I get a bit vulnerable with you all and share why I moved to Colorado. Timestamps: 0:00 - Welcome 0:15 - Please call me "Elizabeth" 0:57 - Why I moved to Colorado 7:20 - What Vince is doing 8:30 - What is "Leaf Peeping" in Colorado 11:21 - Recap my thoughts on Colorado 12:20 - Closing remarks RESOURCES Get access to th…
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IN THIS EPISODE I TALK ABOUT: The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 00:00 - Intro 01:30 - Reasons you might not be doing the thing you want to do. 02:00 - Are you planning and preparing? 04:10 - Are you doing too much too fast? 08:30 - Do you believe in the outcome? 11:54 - Change is uncomf…
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please take a look at my other channels. https://www.youtube.com/@nehandahelmker2153/abouthttps://nehandahelmker.de/
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In this replay of one of our top downloaded episodes, hear a vital discussion on building passive income, leaving a legacy, and creating relationships on the journey. #1185 Today we're talking with Shira Kates from Snapdragon Strategy. Shira has a lot of experience in the corporate world and Silicon Valley. She's done a lot of really cool things, b…
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In this repost of one of our top downloaded episodes EVER, learn how to lean into the things that make you you to help exponentially grow your business. #1192 Today we've got a great conversation with Mike Lander from Piscari. Mike helps sales and account teams learn how to negotiate through his online courses and consultations. He's been productiz…
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In this encore episode (one of our highest-downloaded episodes EVER), pick up critical tips on validating a course or product before you go to launch. #1182 William Barton from BootSpy.com has a really interesting question today. It's one you might have wrestled with in your own business: How do I launch something when I don't have a list or anybod…
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Another encore episode coming in hot! Originally published in August of 2021, this episode offers timeless lessons for anyone hoping to create a successful online course. #1181 Wendy Lewis used to work as a writer at a marketing and ad agency. And she's still a writer, but she also has a new passion: reflexology, working with athletes and helping p…
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The eraser of women is real and is happen as women stand aside silent and in some cases participatory. Feminist movement - Wikipedia
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We sunset AskPat earlier this year, but we wanted to republish some of the highest-downloaded episodes of all time in case you missed them. Tune in now! #1177 If you're a creative person of some kind, you know what it's like to be in a flow state, so focused on the thing you're working on. That's how you create great art, right? Well, if you treat …
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Nehanda Helmker - YouTube What Is Self-Awareness? (+5 Ways to Be More Self-Aware) (positivepsychology.com)
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The difference between those who get what they want and those who don't is the level of self awareness one has. This is a reflection of how high your self awareness is.
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IN THIS EPISODE I TALK ABOUT: Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going.. RESOURCES Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.com Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No stri…
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#1269 Today's Where Are They Now? session is truly special! You see, my returning guest has done a fantastic job of adapting and refocusing when circumstances almost shut his business down. So how did he pull it off? In this episode, I'm catching up with Jim from Spanish and Go to find out. He runs a fantastic brand with his wife, May, helping peop…
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#1268 We all want more website traffic, but what can we do to hook visitors in and get them back for more when they stumble across our content? That's the topic of today's Where Are They Now? session with RJ Weiss of TheWaysToWealth.com. You see, most information is freely available from multiple sources. So if you're building a brand, how do you s…
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#1267 A lot can happen in a short time. In this Where Are They Now? session, I'm catching up with Joe Casabona of Podcast Liftoff. His progress in the months since our chat in episode 1238 has been incredible, so we have to share it with you! When we last spoke, Joe and I brainstormed ideas to grow his email list with effective lead magnets. He has…
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#1266 Don't miss this Where Are They Now? session because it highlights a very important stage in the entrepreneurial journey. You see, a lot of trial and error is involved in finding a business idea that sticks. My returning guest, Kara Gott Warner, is a perfect example of persistence and niching down to discover the right opportunity! Listen in t…
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#1265 This is a very exciting Where Are They Now? episode because my returning guest is doing incredible work on major Hollywood productions. He loves the job and has created a business on the side teaching others how to follow in his footsteps. But, with limited time available, where should he focus his energy? Over at HollywoodEditingMentor.com, …
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#1264 This Where Are They Now? episode is a perfect example of why I love this format. My returning guest, Andrea Davis of Better Screen Time, is doing fantastic work that I have to share with you! Andrea is a member of SPI Pro and one of our first students in Smart From Scratch. She has brilliantly applied knowledge from our courses and communitie…
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#1263 Today we're continuing our fantastic Where Are They Now? episode run. I love these conversations because we learn exactly how our AskPat coaching sessions impact entrepreneurs just like you. My returning guest has been on the show in episodes 1053, 1097, and 1197 and is now back to share his amazing progress. Listen in on my interviews with J…
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