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Welcome to The Disciplined Man Podcast, where we’re dedicated to building a community of disciplined, inspired men committed to lifelong personal and professional growth. Join us on this journey of mental, spiritual, and physical development as we create spaces for difficult yet necessary conversations. In each episode, we dive deep into the principles of resilience, tenacity, and holistic growth. Our expert guests share their insights on how to navigate challenges, break free from limitatio ...
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The Unfiltered Truth About Toxic Masculinity, Leadership, High-Value Men & How Trump Was Re-Elected
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In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth. This episode is about you—your responsibility, your faith, your boundaries, and your battle to become the man God intended. Dondré doesn’t just talk about manh…
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Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be. With profound insight and spiritual wisdom, Dondré challenges us to move beyond societal expectations and dig into the core of our existence. Dondré also dives into the dangers of living without belief, the role of scripture …
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From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose. Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others. We explore the pivotal moments th…
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Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life. From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes. In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from th…
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Navigating The Loss of Both Parents, Starting Multiple Businesses, & Overcoming Financial Setbacks | Ep. 26 w/ Eric Jones AKA Doctor Dapper
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Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire. From hitting rock bottom to betting on himself, Eric shares how he…
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16 Years of Sobriety, Losing A Parent & Becoming a 2x Emmy Nominated Producer | Ep. 25 ft. Phillip Barbb
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With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years. In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep i…
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In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY. Can men truly heal without confronting the pain they've…
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Titus Kaphar Discusses Exhibiting Forgiveness, His Raw Conversation With Oprah, How He Became An Artist & Prioritizing Mental Health
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Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th. In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not …
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Why Estate Planning is the BEST Investment for Your Family's Future | Ep. 22 with Eric Adams, Esq.
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In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth. Eric reflects on his upbringing,…
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In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life. He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone. Tilmon talks about the transformative power of comm…
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How Two Cousins Gained 10 Million Subscribers on YouTube Using The Law of Attraction | Ep. 20 ft. Emmanuele Massarelli & Michael DiMuccio
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In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and turned their passions into a thriving career as YouTubers and entertainers. We dive into the intricacies of understanding the business side of social me…
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In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into opportunity. Brandon shares his journey of grit, self-belief, and the relentless pursuit of success. From the early days of skill-building to creating lasti…
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Overcoming Trauma, Developing Financial Literacy, and Embracing the Process | Ep. 18 w/ Mike Strong
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In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner. Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges. From working alongside high-ranking officers as a young sai…
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In this profound episode of The Disciplined Man Podcast, we sit down with Craig Stokes, a successful Chick-fil-A Owner-Operator whose journey as a leader took an unexpected turn when he suffered a panic attack two years into running his California location. With so many people depending on him, Craig attempted to maintain composure under pressure, …
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In this inspiring episode, we dive deep into the life of Demetre Durham, an LA-based creative force with an unyielding passion for art, dance, and storytelling. Demetre's journey is one of extraordinary resilience, beginning with a life-altering experience where he spent two months in the hospital battling pneumonia. This brush with mortality becam…
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In this deeply moving episode, we sit down with Adrian Javon, an LA-based creative force known for his stunning work in photography, cinematography, and music. Adrian's journey has taken him from the streets of Los Angeles to global destinations like Japan, Ghana, Angola, and South Africa, where his lens has captured the essence of humanity and cul…
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In this solo episode of The Disciplined Man Podcast, Tilmon M. Keaton tackles seven pivotal questions that every man striving for discipline must confront. These questions are the foundation for personal growth, resilience, and success in every aspect of life. Whether you're seeking to sharpen your mindset, build stronger relationships, or prepare …
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How To Score Big on Amazon and in Real Estate: From The Court to Cash Flow | Ep. 13 Ft. Nigel Sydnor
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In this insightful episode, we hear from Nigel Sydnor, a dynamic entrepreneur making waves in real estate and passive income strategies. Known for his success in real estate and helping others launch their own business on Amazon with his company, PH Rising, Nigel shares the story of his journey from Division 1 college basketball to becoming a leade…
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In this transformative episode of The Disciplined Man Podcast, host Tilmon M. Keaton engages with Seth Stewart, an inspiring entrepreneur and leader of Dance Karaoke and True Kings Academy. Together, they explore the essential strategies to navigate personal crises and reshape your identity. Seth Stewart shares his journey of entrepreneurial succes…
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In this powerful episode of The Disciplined Man Podcast, host Tilmon M. Keaton sits down with Dr. Emmanuel Cherilien, better known as Dr. TANK. An acronym for Teaching, Advocacy, and Necessary Knowledge, TANK embodies resilience and transformation. Dr. TANK's story is one of incredible perseverance. At the age of 16, his life took a tragic turn whe…
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In this inspiring episode, host Tilmon M. Keaton sits down with Troy Druppal, a Warriors Basketball Academy coach and cancer survivor, to explore the secrets to developing a positive and resilient mindset. For Troy, basketball is more than just a game; it's his remedy. Episode Highlights: Personal Growth Insights: Troy shares the pivotal lessons fr…
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In today's solo episode, your host, Tilmon M. Keaton, takes you on a reflective journey through the pivotal lessons learned in his thirties that would have made all the difference in his twenties. Episode Highlights: - Personal growth insights from a decade of experience - The impact of these lessons on building resilience and discipline - How unde…
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How To Embrace & Learn From Failure, So You Can Overcome Any Obstacle | Ep. 8 ft. Jai'Koa Parham
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Join us as we sit down with Jai'Koa Parham, a distinguished Creative Director and Content Creator, who shares his remarkable journey from the chilly expanses of Alaska to the bustling streets of Los Angeles. Jai'Koa's story takes a dramatic turn as he recounts his months of homelessness in LA, a period filled with trials and tests of faith, before …
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Welcome to Episode 7 of The Disciplined Man Podcast! In this episode, we tackle a profound topic: "How To Strengthen Your Faith." Join us as we sit down with Caleb Minter, an artist and entrepreneur, to delve into powerful ways to fortify your faith and stay grounded amidst life's challenges. Episode Highlights: - Recognizing and confronting faith …
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In this episode, we dive into a crucial topic: "How To Stay Disciplined When Temptations Are Everywhere." Join us as we sit down with Grant Hall, an actor known for his role as Kyle in Grown-ish and a former collegiate athlete, to explore effective strategies for staying focused and committed to your goals despite daily temptations. Episode Highlig…
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In this episode, we tackle the critical challenge of regaining your footing when life throws unexpected obstacles. Learn how to navigate setbacks, rebuild your confidence, and emerge stronger than ever. Episode Highlights: - Strategies to recover from life's curveballs - Practical steps for bouncing back and staying resilient - Tips for maintaining…
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In this episode, we delve into the crucial journey of stepping out of your comfort zone and betting on yourself. Discover how embracing discomfort can lead to remarkable personal growth, stronger relationships, and greater success. Episode Highlights: - The importance of pushing beyond your comfort zone - Practical steps to overcome fear and take r…
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Explore how resilience, often seen as an innate quality, is actually a skill that can be developed and strengthened. Our guest, Teddy Swanson Ramirez, shares valuable insights and strategies to help you harness the power of resilience to enhance your personal growth journey. During this episode, we also shed light on Friedreich's ataxia (FA), a rar…
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In this episode, we dive into the importance of putting your ego aside to unlock your full potential. Discover how letting go of ego-driven behaviors can lead to personal growth, stronger relationships, and greater success. Episode Highlights: - Understanding the impact of ego on your personal and professional life - Practical steps to recognize an…
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In today's discussion, we dive deep into the power of vulnerability and how it can be a catalyst for building true strength. Our guest, John Kelly, shares valuable insights and strategies to help you harness this often-overlooked tool to enhance your personal growth journey.توسط The Disciplined Man
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