Die With Sam Conley عمومی
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Do or Die ... with Sam Conley

Do or Die ... with Sam Conley

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Former fat Dad who'd given up on life and happiness turned " go-to" Trainer and Online coach with a no-nonsense approach to changing lives. Education, motivation and inspiration. Calling time on your excuses and helping you chase your dreams !!
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There's a glass ceiling above your head .. it's holding you back ! Who put it there ? And .. are you happy that it remains ?I've coached hundreds of clients and I see this every week. Hopefully this helps ...If you enjoyed this please let me know. Sam@samconleyfitness.com
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Are you " stuck " .. unpopular opinion coming up. I'd argue you're actually going backwards ! Have a listen . See if you agree ! ---------------------------------------------Coach with me ?? My 12 Week Online Coaching Program is open to clients worldwide. Whether you want to drop a stone or 10 ! Maybe you just want some structure around your eating…
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I was suffering really badly with food addiction but in the darkest forms of secret and binge eating. Food was very much the enemy and I hated myself for being so weak and helpless under its control over me. But it didn't have to be that way ,, for me or for you !
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Mindset Coaching clients gets me really excited. Why ? Because I literally see people cage their lives in often truly spectacular ways. It's there for the taken. I don't care how many times you have failed. Success , health , happiness are all just waiting for the day you TRULY decide you want them.
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Dedicated to Captain Sir Tom and I'd pure inspiration in the most difficult of times . It's one thing to be unhappy with your current situation , it's quite another to have the strength to do something to change it . We are all too often so weak willed that we never experience that sense of making a difference. My goodness but he did !! In the most…
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When you started out you'd have given anything to be where you are today ! Never lose sight of that . It's easy to get disheartened or assume you're not as far down the road as you'd like to be . Learn to love your journey ,,, highs and lows !
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So you're waiting patiently for this magical phenomenon to come and save you? That's what your future happiness depends on? Willpower ? Sorry guys, its not happening! You're wasting time and that's a shame because the answer actually lies a lot closer to home than you think.
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I've fought some horrendous battles in secret. Being physically and mentally abused, binge eating and the battles I imposed upon myself. Thing is they weren't all necessary ! Some of our secret battles are pointless and avoidable. Let's talk about auditing your battles, eliminating those you don't even need to fight and getting help to fight those …
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Welcome to my very first podcast ! I'm so excited to share the highs and lows of my own journey and understand where your own journey is heading too. This is my day one, I'd love to think it could be yours too!!It would make this all so worthwhile if you could get involved. Let me know how I can help you progress, what topics you'd like covered. Wh…
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