Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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286 5 Communication Skills Leaders Can Use Now to Promote Productivity and Teamwork in the New Year
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What if you could empower your team to promote productivity and maintain momentum all year long? Imagine leading a team that’s not only aligned and motivated but also laser-focused on building habits that drive consistent results. Whether it’s the start of the year or any season, this episode equips you with the leadership skills to make it happen.…
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348: Ditch the BS Excuses and Start Leading Your Team
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Today, let’s get real and stop with the excuses and start leading better by diving into the truth behind those frustrations you're facing in your business. No more blaming the weather, celebrity culture, or even your team members. It’s time to own up and understand what's truly happening in your business.. In this episode, we'll uncover three real-…
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Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
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Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain …
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347: Start Strong with A Perfect New Year Team Meeting
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In today’s special New Year’s episode, I'll guide you through the essential steps to host the most important meeting of the year for your team. Together, we’ll explore how to motivate, educate, and communicate effectively, ensuring your team is set up for success in the year ahead. It's all about showing appreciation, sharing key business insights,…
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285 8 Ways Busy Leaders Can Resolve Conflict, Get Everyone Back to Work, and Improve Productivity
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Have you ever wondered how to resolve conflict within your team without getting caught in endless drama? As a leader, navigating team dynamics can feel overwhelming, especially when conflict arises. But what if resolving conflict didn’t have to mean sacrificing productivity—or your sanity? This episode tackles the exact steps you can take to turn t…
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Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
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Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For mor…
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284 Five Communication Skills to Motivate Your Team at Work to Have More Urgency, Increase Productivity, and Have Less Overwhelm
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Are your communication skills motivating your team, or are they leaving you feeling like a micromanager? Every leader wants their team to move faster, act urgently, and meet deadlines without constant reminders or sacrificing quality. This episode dives into leadership communication techniques that inspire action, eliminate misunderstandings, and b…
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Episode 350 - What is binge breakthrough?
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The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating Join the waitlist & find out more @emiliathompsonphd @etphd_coaching
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346: Gratitude, Growth & Goodbyes: A Year-End Reflection and Holiday Thanks
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Today’s episode is all about reflecting on the past year with gratitude, growth, and goodbyes. As we wrap up another year filled with highs and lows, challenges and triumphs, it’s the perfect time to look back and acknowledge how far we’ve come. I’ll be sharing some personal experiences, from celebrating incredible client achievements to navigating…
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Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
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Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, wh…
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283 One Common Leadership Communication Mistake to Avoid for More Influence, Teamwork, and Better Conflict Resolution
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Is your approach to conflict resolution unintentionally shutting down collaboration with phrases like "let's agree to disagree"? This episode tackles one of the most common but damaging phrases leaders use in the workplace. Whether you're navigating team conflicts, resolving disagreements, or fostering innovation, learning what to say instead can h…
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345: Lies & False Beliefs That Are Stalling Your New Leaders
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Today, we're tackling the common false beliefs that new leaders often struggle with, which can seriously impact their confidence and effectiveness. In this episode, I'll be breaking down these detrimental mindsets, including the pressure to have all the answers, the misconception that working harder makes you a better leader, the fear that mistakes…
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Episode 348: Christmas Struggles
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In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching…
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282 Leadership Skills for More Teamwork, Less Overwhelm, and Better Problem Solving
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What if mastering your leadership potential and fostering more teamwork started with mastering yourself? Are you ready to discover how self-mastery can transform your team’s performance and spark creativity? In today’s fast-paced world, leaders struggle to juggle endless demands while inspiring their teams. This episode dives into the three dimensi…
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Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
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Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger') One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emili…
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344: Essential Meetings for Team Success
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Are you tired of meetings that just seem to suck the energy out of the room? Or worse, meetings that feel like a total waste of time? I’ve been there too. But here’s the thing—meetings are not just a necessary evil; they can actually be the secret sauce that propels your team to new heights. Today’s episode will give you actionable insights and str…
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Episode 346: It's the most wonderful pod of the year
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What do Lynn, Mariah Carey & Michael Buble have in common? They all reappear at the end of November bringing festive cheer for all to hear. This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions: Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, findi…
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281 The Busy Leader's Guide to Promotion and Career Development Conversations
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What if mastering career development conversations could be the key to transforming your team’s performance and keeping your best people engaged—no matter where they work? If you’re a leader, you’ve likely faced the challenge of balancing results with investing in your people. In today’s fast-paced and hybrid work environments, having meaningful ca…
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Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery
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Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Episode 344: Feeling stuck, self doubt & our favourite cocktails
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Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails 1-1 coaching spaces may be availab…
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280 Why Humility is the Leadership Path to Productivity and Problem Solving
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Do you think mastering your leadership path means always having the answers? What if embracing humility could make you a more effective and respected leader? In a world where leadership demands more empathy, adaptability, and connection than ever before, this episode dives into how you can lead with confidence while staying human. Learn how to shif…
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343: Clear Signs of Client Success
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As we approach the end of the year, it's the perfect time to reflect on one big question: Do you feel successful? If you're feeling stuck and far from your vision of success, this episode is for you. I'll be sharing unmistakable signs that show my clients are not just set for success, but are on track to fully achieve it. From the importance of sur…
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Episode 343 - How not to diet for Christmas
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Are you about to make the biggest mistakes for your fat loss this christmas? One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching
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279 Building Resiliency, Work Life Balance, and Preventing Overwelm: How to Become Your Own Coach
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How do great leaders turn setbacks into comebacks? They cultivate resilience—and so can you. In today’s fast-paced, high-stakes environment, it's not enough to lead with purpose alone; resilience, your ability to bounce back and find a way through the toughest circumstances, is what truly makes a difference. This episode dives into the essentials o…
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Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration
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top tips for overwhelm, how to be mindful when eating with others, varying lengths of cycles post pill, reducing procrastination, can tracking help to increase food variety, nervous system regulation tools with a toddler, managing life without coaching, how to practice putting intense emotions on hold, when others have different views/approaches to…
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Episode 341: Trusting others, building trust in self & body and interrupting comparison
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Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you stop discomfort from holding you back, actions to interrupt comparison, does improving your relationship with food enable you to show up more authentically, dealing with food comments as a nutritionist, am I speaking up too much if I’m faced with a lot of confli…
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Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
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Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress 1-1 coaching s…
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342: Getting Ready to Fire a Team Member
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In this week’s episode, I’m tackling the daunting task of firing, sharing my top five strategies to handle terminations with dignity and efficiency. With actionable steps, emotional intelligence, and insights, this episode equips you to make tough decisions that protect your brand while respecting your team members. Tune in to transform your leader…
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278 Leadership Practices for Creating a Human-Centered, Problem Solving Work Culture
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Have you ever wondered if it’s possible to succeed in business while building a human-centered work culture and staying true to your values? In today’s episode of Leadership Without Losing Your Soul, host David Dye dives into a profound conversation with Mark Silver, author of Heart-Centered Business: Healing from a Toxic Business Culture So Your S…
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277 Unlocking Creativity, Productivity, and Teamwork: How to Cultivate a Fun Work Culture
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Are your employees enjoying their work—or just going through the motions? What if a fun work culture could boost both morale and performance? In this episode, leadership expert Phil Geldart shares how bringing genuine, meaningful fun into the workplace can transform team dynamics, engagement, and productivity. For leaders facing resistance or a nee…
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252 - A Reminder About Interview Biases
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Listen to all the new changes emerging with Growing Your Team and dive into the ways to prepare for an interview so you don’t come in with interview biases.توسط Jamie Van Cuyk
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341: The Biggest Hiring Mistake That Can Cripple Your Success
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We are jumping into one of the most common hiring pitfalls that can cost you time, money, and productivity: skipping the crucial step of reference checks. I'll share my top reference check questions and follow-up inquiries to ensure you make informed hiring decisions. We'll explore how these questions can reveal a candidate's true capabilities, wor…
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Episode 339. Lonliness, performace expectations & your identity
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Client Q&A - dealing with loneliness, reconnecting with your body after coming off the pill, is tracking ok for fat loss after healing relationship with food, differentiating between healthful dieting and disordered eating, how to detach from expectations of your body’s performance, leftovers not leaving you satiated, is there ever anything to be s…
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276 3 Vital Questions Every Leader Must Answer to Manage Up, Reduce Overwhelm, and Have More Influence with Your Boss
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Do you ever feel like your attempts to manage up leave your manager more frustrated than satisfied? If you've ever just answered their question without adding your perspective, you might be missing a key opportunity to increase your influence and reduce their stress. As a leader, your ability to communicate and manage up directly impacts your succe…
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340: Get Over Your Fear Of Hiring
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In today's episode, we’re tackling the fear of hiring—one of the biggest hurdles for small business owners. We explore common fears like past hiring mistakes, lack of time, cash flow worries, and the daunting responsibility of leadership. Hiring might be challenging, but it's necessary for growth. By addressing these fears and planning strategicall…
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Episode 338. The hope for a leaner body & making habits stick
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mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a diet One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching…
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275 One Critical Communication Skill Every Busy Leader Needs to Master for Better Teamwork, Delegation, and Less Stress
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Have you ever felt that your communication skills were strong but still found your team misunderstood key points? What if you could master a simple tool to eliminate those misunderstandings for good? Even the best leaders face communication challenges in today's fast-moving work environment. This episode offers a practical solution to help you ensu…
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339: Crack the Code and Conducting Impactful Interviews
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Today I’m sharing my favorite interview questions that will help you delve deeper into your candidates' qualifications and potential. You might find the hiring process daunting, so you rely too much on your past interview experiences instead of using effective strategies to identify the best candidates. These questions are designed to help you unco…
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251 - What to Know Before Hiring International Contractors or Employees with Laura Tolhoek
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Laura Tolhoek gives business owners insight on hiring international team members.توسط Jamie Van Cuyk
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Client Q&A - will I ever get to a healthy weight and relationship with food, stopping the comparison in yoga, asking for help without being needy, balancing exercise after HA, are naps ok, am I overthinking saturated fat, can you find peace with your settling range, when avoiding difficult conversations is impacting your eating behaviours, dealing …
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338: Don't Hire a VA, Hire a Local Assistant
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Let’s talk about a topic that’s often overlooked yet incredibly transformative—hiring a local assistant. Have you ever felt stretched thin, balancing your business demands with personal tasks, and wished for a helping hand right there with you? That's what we're talking about today: the benefits of having a local assistant who can support you both …
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Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
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Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what’s best for you One-to-one coaching spo…
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274 Ready for a Leadership Success Boost? The Key to Peak Performance: Avoiding Overwelm and Burnout
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Are you tired of feeling overwhelmed by burnout and looking for a success boost in your leadership role? What if you could achieve your goals without sacrificing your well-being? In this episode of Leadership Without Losing Your Soul, host David Dye and guest Chazz Scott discuss the powerful ways leaders can transcend negative thinking, regain focu…
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337: BEFORE You Hire, Do A Paid Trial or Paid Project
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Today, let’s talk about how paid trials and paid projects prevent costly hiring mistakes. Say goodbye to hiring regrets and hello to strategic success. Learn why seeing your candidates in action before offering them the job can save you time, money, and stress. 🎧 Grab your spot for our Podcast Listener Event Work with Shelli Warren: Book a call wit…
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250 - How to Empower Your New Hires with Elizabeth Lotardo
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Elizabeth Lotardo examines how business owners can be the leader in their company instead of the worker while simultaneously lifting up their team members.توسط Jamie Van Cuyk
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273 Human-Centered Leadership Through Open Communication, Innovation and Engagement in the Workplace
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Are you leading in a way that truly taps into your team's potential for innovation, engagement, and open communication, or are you inadvertently stifling it? In today’s episode, Drew Jones, PhD, discusses how traditional management techniques often shut down culture and engagement from the start. With a focus on anthropology, Drew explains how you …
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Episode 335. Stop putting things off & post-holiday eating
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Client Q&A - overcoming not taking action; losing control over your body with pregnancy; managing sleep deprivation; hormone balancing; post holiday eating; putting things off until you’re in a smaller body; unwelcome food comments & disliking photos of yourself One-to-one coaching spots open now - click here For more information visit www.emilia.f…
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336: Spot Your Best Candidates with Videos, Quizzes & Social Proof
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12:02
STOP wasting time interviewing the wrong people and say goodbye to endless interviews with mismatched candidates. In this episode, we'll explore three innovative tactics to refine your hiring process: incorporating video submissions, introducing a short multiple-choice quiz, and leveraging social proof. These methods will not only help you identify…
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249 - Interview Pet Peeves: Things Candidates Do That Annoy Me as a Recruiter
12:48
12:48
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12:48
In this episode Jamie highlights pet peeves she has noticed throughout the years when interviewing candidates.توسط Jamie Van Cuyk
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272 Sustainable Leadership: A Blueprint for Delegation, Conflict Resolution, and Teamwork
46:57
46:57
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46:57
Have you ever wondered how businesses can foster leadership sustainability, creating real, lasting change without sacrificing profitability? What if you could learn the secret formula for making an environmental or social impact while also standing out in your industry? In this episode, we dive deep into what it takes to create meaningful strategic…
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