How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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This is literally a podcast where people I love, admire, and know well will be in a safe space to really let their hair down (assuming they have any). I will cover the thoughtful to the extremely random. So join me and my guests from the world of movies, TV, sports, music, and culture for fun, wide-ranging, free-wheeling conversations. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Literally with Rob Lowe ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm ...
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This is a place where maybe I talk about problems... prank call... give advice or hold interviews... check out ramblings of a mad teen for an example
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Literally! With Rob Lowe


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Adam Scott: Ben Wyatt & Chris Traeger Reunite!
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47:07It’s a “Parks & Rec” reunion! “Severance” star Adam Scott joins Rob Lowe to discuss shooting the second season of the hit Apple show, their memories together on the set of “Parks & Rec,” why Rob loves Adam’s fashion sense, and much more. Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call…
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Literally! With Rob Lowe

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Robert Wagner: Old School Hollywood
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37:43Rob Lowe's impression of Robert Wagner was so good that Mike Myers included it in “Austin Powers 2!” The legendary Robert Wagner joins Rob Lowe to talk about their decades-long friendship, his bond with Frank Sinatra, his experiences working with Spencer Tracy and Paul Newman, the secret to staying sharp and happy at 95 years old, and much more. Ma…
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Literally! With Rob Lowe

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Kristin Davis: Safari Memories
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46:39Kristin and Rob made a movie together in Africa! “Sex and the City” star Kristin Davis joins Rob Lowe to talk about their experience shooting the Netflix movie “Holiday in the Wild” in Zambia and South Africa (featuring snakes, sharks, lions, and elephants), her incredible animal activism, why they both signed up for the thriller “Atomic Train” in …
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Literally! With Rob Lowe

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Matthew Modine: Vision Quest or Youngblood?
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37:45Rob hopes Matthew Modine wears Crocs the next time they meet! Actor Matthew Modine joins Rob Lowe to discuss the 40th anniversary of “Vision Quest,” working with the legendary filmmaker Stanley Kubrick, their collaboration on “The Hotel New Hampshire,” and much more. Plus, Matthew and Rob share the story of a stunt gone wrong that left Rob injured!…
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Literally! With Rob Lowe

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Julia Garner: Material Girl
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42:47Julia and Rob are like family! Actress Julia Garner, the critically acclaimed star of Netflix hits like "Ozark" and "Inventing Anna," joins Rob Lowe to discuss her "blended family" with the Lowes, her experience at clown school in France, an update on playing Madonna in an upcoming film, and much more. Make sure to subscribe to the show on YouTube …
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Literally! With Rob Lowe


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Gary Sinise: Lt. Dan Returns!
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46:21Gary Sinise and Rob are eternally thankful for our veterans! Actor, musician, and advocate Gary Sinise joins Rob Lowe to discuss completing his late son Mac’s album, celebrating more than thirty years of “Forrest Gump,” leaving Los Angeles for Nashville, his amazing charity work for veterans, and much more. Our thoughts are with all those affected …
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Literally! With Rob Lowe


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Josh Brolin: Character Actor
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56:52Josh and Rob are Santa Barbara brothers! Recorded live in Montecito, actor and author Josh Brolin joins Rob Lowe to discuss his memories from the “Goonies” set, why he wasn’t sure his “Men in Black 3” co-star Tommy Lee Jones liked him, his troublemaking youth with the Cito Rats, and the writing process behind his memoir, “From Under the Truck.” Thi…
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Literally! With Rob Lowe


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Gene Simmons: How is the Orchestra?
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1:04:09Gene and Rob are here to explain magazines to Gen Z! Legendary KISS frontman and business mogul Gene Simmons joins Rob Lowe to discuss his relationships with the "Holy Trinity" (Cher, Diana Ross, and Liza Minnelli), the surprising historical origins of the classic KISS makeup, his experience as a sixth-grade teacher, and some moving memories of his…
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Mel and Rob want you to share this episode with someone in your life who needs to hear it! Mel Robbins, the best-selling author and host of "The Mel Robbins Podcast," joins Rob Lowe to discuss two words that could change your life, the importance of personal responsibility, tips for dealing with rejection, and much more. This episode was recorded i…
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Literally! With Rob Lowe

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Bill Simmons: The Yacht Rock Killer
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51:57Bill and Rob are talking all things Brat Pack and Yacht Rock! Bill Simmons, host of the popular Bill Simmons Podcast and producer of the new HBO documentary "Yacht Rock: A Dockumentary," joins Rob Lowe to discuss the parallels between yacht rock and the Brat Pack, what’s in store for the "St. Elmo’s Fire" sequel, Bill’s recent documentary projects …
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Literally! With Rob Lowe


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Ken Burns: History Doesn't Repeat Itself
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50:44Ken Burns and Rob Lowe are passionate about history! Legendary documentarian Ken Burns joins Rob Lowe to discuss the genius of Leonardo da Vinci, how to make the American Revolution feel modern, the surprising story behind his classic nine-episode "Civil War" series, why Ken believes history does not repeat itself, and much more. "Leonardo da Vinci…
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Literally! With Rob Lowe


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Katharine McPhee and David Foster: Christmas Songs (Holiday Re-Release)
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43:52It’s a special holiday re-release of “Literally!” Katharine McPhee and David Foster join Rob Lowe to discuss their new album, “Christmas Songs,” Rob and David’s decades of friendship, why Rob prefers classic Christmas songs, the surprising origins of the “St. Elmo's Fire” theme, the genius of Celine Dion, and the incredible story of how Rob and Dav…
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Literally! With Rob Lowe


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“The Outsiders” Memories w/ Francis Ford Coppola
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41:08The legendary director of “The Outsiders,” “The Godfather” trilogy, and “Apocalypse Now” reunites with Rob Lowe to discuss memories from “The Outsiders” auditions, the passing of his wife and longtime collaborator Eleanor Coppola, his new film “Megalopolis,” and much more. You can watch the full episode on YouTube atYouTube.com/@LiterallyWithRobLow…
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Actor and comedian Paul Reiser joins Rob Lowe to discuss why “Mad About You” still holds up today, the “Stranger Things" character that stole Rob's "St. Elmo's Fire" look, Paul's long-awaited return to stand-up comedy, and much more. You can watch the full episode on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voi…
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Literally! With Rob Lowe


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Bobby Lee: Get My Stick Back
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1:08:05Lee-Lee and RoLo are back together! Comedian Bobby Lee joins Rob Lowe for a rollicking conversation, covering everything from sobriety and spirituality to Family Feud and Bobby’s "stickiness." You can watch the full episode on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question cou…
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Literally! With Rob Lowe


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Tim Shriver: How to Disagree With Dignity
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46:10Rob Lowe and Tim Shriver are on a mission to end the culture of divisiveness! Activist and Chairman of the Special Olympics, Timothy Shriver, joins Rob Lowe to discuss how to disagree with dignity, tips for finding common ground, Shriver-Kennedy family dinners, Tim’s new podcast “Need a Lift?,” and much more. Got a question for Rob? Call our voicem…
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Literally! With Rob Lowe

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Sarah Silverman: Raised by Wolves
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53:46Sarah and Rob cover everything from "SNL" to AI in this jam-packed episode of "Literally!" Stand-up comedian and actress Sarah Silverman joins Rob Lowe to discuss their love of classic sitcoms, her lawsuit with OpenAI, the 50th anniversary of "Saturday Night Live," her new podcast, and much more. Got a question for Rob? Call our voicemail at 323-57…
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Literally! With Rob Lowe

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Dana Carvey: Say It to My Face
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51:53“Saturday Night Live” legend Dana Carvey is the first member of the “Literally” three-timers club! Dana joins Rob Lowe to discuss their favorite impressions, the time Garth from “Wayne’s World” met Hannibal Lecter, the best movies of the past 20 years, the genius of Martin Short and Steve Martin, and more. Got a question for Rob? Call our voicemail…
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Literally! With Rob Lowe

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Bob Parsons: An American Original
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47:03Rob Lowe thinks Bob Parsons is living the American dream. The billionaire founder of GoDaddy and Parsons Xtreme Golf joins Rob Lowe to discuss his struggle with PTSD, the story behind his iconic GoDaddy Super Bowl commercials, learning how to code from a book, buying a golf course for $100,000, failing the fifth grade, and more. Got a question for …
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Literally! With Rob Lowe

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Jimmy "Jomboy" O'Brien: Celebrating Baseball
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49:23Rob is in his happy place talking baseball with Jomboy! Baseball commentator and content creator Jimmy "Jomboy" O'Brien, who has amassed over one billion total views on his Jomboy Media channel, joins Rob Lowe to discuss the 2024 World Series, the secret to effective lip-reading, baseball’s return to the center of culture, how Jomboy Media combined…
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Literally! With Rob Lowe

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Mark Duplass: It’s More Fun to Believe
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54:03Actor and filmmaker Mark Duplass (The Morning Show) joins Rob Lowe to discuss working with family, their mutual friend Jennifer Aniston, searching for Bigfoot, and his new shows, “Out There: Crimes of the Paranormal” and “Penelope.” Plus, Mark asks Rob for advice about empty-nester anxiety. Got a question for Rob? Call our voicemail at 323-570-4551…
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Literally! With Rob Lowe

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Kim Masters: What Happened to Hollywood?
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41:00Kim and Rob have had front-row seats to Hollywood's transformation! Legendary Hollywood journalist Kim Masters joins Rob Lowe to discuss the state of entertainment, the once-in-a-generation star power of Tom Cruise, a hilarious memory from the "West Wing" cast, the future of the Disney company, the scarcity of great sitcoms on streaming services, a…
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Literally! With Rob Lowe

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Jay Pharoah: Mad Sicilian
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39:04Jay and Rob love their celebrity impressions! "Saturday Night Live" alum Jay Pharoah joins Rob Lowe to discuss hosting the Fox game show "The Quiz with Balls" and showcase his spot-on impressions of Denzel Washington, Will Smith, Charles Barkley, SNL creator Lorne Michaels, and more. Jay’s new comedy special, “Jared,” is now streaming on YouTube! G…
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Literally! With Rob Lowe

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Jeff Tremaine: '80s Hair Metal
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39:16Rob and Jeff are looking back at 1980s hair metal! Filmmaker and "Jackass" co-creator Jeff Tremaine joins Rob Lowe to discuss the new docu-series “Nöthin’ But A Good Time: The Uncensored Story of ‘80s Hair Metal.” They dive into Rob's memories of living with Vince Neil from Mötley Crüe, the influence of MTV, the connection between Shania Twain and …
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Literally! With Rob Lowe


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Keith Urban Live From Hollywood
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48:21Country superstar Keith Urban joins Rob Lowe live from the SiriusXM Garage studio in Los Angeles to discuss their first concerts, getting to Nashville, their sobriety journeys, Keith’s new album, and much more. Plus, Rob and Keith answer questions from fans about their marriages and bucket-list items. Got a question for Rob? Call our voicemail at 3…
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