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Up Until Now is hosted by Kristen Hallinan, speaker and author of Legacy Changer: Heal The Hurt, Redeem Your Story, Create Hope for Your Family. Join us each week as Kristen interviews expert guests, focusing on topics that invite healing, help us understand healthy relationships, and equip us with the tools needed to build healthy families—all through the lens of the Bible.
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When our nervous system is out of whack, nothing feels right—but it doesn’t have to stay that way. In this episode of Up Until Now, Kristen Hallinan talks with Liza Heidelberger, trauma specialist, nervous system coach, and author of Love Letters of Healing and Hope, about the connection between the nervous system, emotions, and healing. Liza share…
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When we really trust in Jesus, our life begins to take a different shape. In this engaging conversation, Kristen Hallinan and Maleah Hill, entreprenuer and host of Her Faith in Action Podcast, explore the transformative journey of faith and action. Maleah shares her personal experiences of overcoming fear and doubt, giving us a glimpse into what it…
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What if taking care of our bodies didn’t have to feel so hard? In this episode of Up Until Now, Kristen Hallinan and Robin Long, Founder and CEO of Lindywell, Pilates Instructor, Nutrition Therapy Practitioner, and author of Well to the Core, discuss the critical topics of body image, wellness, and the importance of self-compassion in the journey t…
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Have you ever felt broken beyond repair—wondering HOW you’ll ever feel whole again? In this episode of Up Until Now, Kristen is talking with Toni Collier, teaching pastor, podcaster, speaker, and author of Brave Enough to be Broken, getting to the root of our brokenness—and where we go from here. Toni shares her powerful journey of overcoming adver…
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What if the strongest act of courage isn't in how we fight our battles, but in how we learn to forgive? In this episode of Up Until Now, Kristen sits down with her new friend, Lisa-Jo Baker, author of It Wasn’t Roaring, It Was Weeping, as they dive deep into what it means to break unhealthy cycles in our family—and forgive. Lisa-Jo emphasizes the p…
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Have you ever sat down with your Bible and just didn’t know where to start? In this episode, host Kristen Hallinan is joined by her new friend, Jane Johnson, author, Bible Teacher, Podcast Host, and Founder of School of Scripture, as they explore what it means to study the Bible. As Jane reminds us, we don’t have to have formal theological training…
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Can you relate to the pressure to be seen as perfect? What would it take to show up with vulnerability? In this episode, Kristen talks with Justin and Trish Davis, pastors, authors, speakers, and founders of RefineUs Ministries, as they share their story of failure, loss, and transformation, and how it led them to a passion for authenticity and tra…
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Have you ever felt God nudging you toward something bigger? Join Kristen and Rachel G. Scott, Bible Teacher, Podcast Host, and Author of Taking the 5 Leaps, as they discuss taking leaps of faith and trusting God in the process. They address the tension we all feel when it comes to taking risks: the importance of overcoming fear, understanding your …
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radIt’s easy to get stuck in our pain, wondering, “Why would God allow this?” What if, instead, we asked God to reveal himself in our grief? In this conversation, Kristen Hallinan interviews Heather Bradley about her book, Unthinkable, and their shared experiences of grief and suffering. Heather shares her personal story of losing her son and how s…
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If you’ve struggled to know how to study your Bible, you are far from alone. If you can relate, this episode of Up Until Now was made for you! Kristen is sitting down with her new friend, Mikella Van Dyke, the Founder of Chasing Sacred, a ministry that provides resources to help women study the Bible and grow closer to God. Listen in to this incred…
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Have you ever found yourself in a season where marriage just feels…hard? Us too! In this episode of Up Until Now, Kristen is sitting down with her husband Shawn and getting real about the highs and lows they’ve experienced in 18 years of marriage so far. Drawing from their experience as pre-marital mentors, along with their own life experiences, th…
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Integrating faith and mental health is crucial for finding freedom and healing—after all, God created our minds and emotions! In this episode of Up Until Now, Kristen talks with Christian Mental Health Coach, Jessica Hottle, about the need to acknowledge and understand our feelings while also turning to God for support. Listen in to this important …
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As the world gets even crazier—when life feels uncomfortable or uncertain—how do you keep going? On this episode of Up Until Now, Kristen and her guest, A. Margot Blair—Bible teacher, leadership consultant, and retreat host—are diving deep on all things resiliency. Listen in to this encouraging episode to hear: · The recipe for resiliency · The rol…
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It’s easy to see that despair and anxiety are on the rise in today’s kids—but it doesn’t have to be this way. In this week’s episode of Up Until Now, Kristen sits down with the brilliant Dr. Chinwé Williams to learn about the current trends in kids’ mental health and learn strategies to help them. Listen in to this wisdom-packed episode to hear: · …
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Can you relate to feeling lost when life isn’t going as you planned? In this episode of Up Until Now, Kristen sits down with the delightful Jen Jones, creative architect of the Significant brand and author of three books, including Divinely Different, to discuss the importance of identity, community, and calling in creating a significant life. List…
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Have you ever felt like your life doesn’t matter much in the grand scheme of things? This episode brings hope, awe, and wonder as Kristen sits down with her friend Jen Weaver, host of the podcast Good God Talks and author of her most recent book, A Beckoning to Wonder. You’ll be encouraged as they discuss: · How our personal stories fit into God’s …
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In the midst of pain, it’s easy to long for joy. Thankfully, our ability to experience joy has nothing to do with our circumstances. In this episode of Up Until Now, Kristen has the pleasure of sitting down with Rachel Awtrey, Host of Real Talk with Rachel Awtry, encouraging us to choose joy through personal experiences and Biblical wisdom. Listen …
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Can you relate to feeling anxious and overwhelmed in motherhood? In this episode of Up Until Now, Kristen sits down with Bethany Kimsey, host of The Warrior Mama Podcast and author of the Warrior Mama’s Prayer Journal, to dig deep into the power of prayer in a mom’s life. Listen in to this encouraging episode to hear: · How prayer is not just about…
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If you’ve been in a painful relationship, you’ve probably wondered: Where is the point where I walk away? This week on Up Until Now, Kristen Hallinan interviews a dream guest whose writings have made a tremendous difference in her own life, Gary Thomas. Gary is a best selling author of many books, including When to Walk Away, as well as an internat…
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Sometimes, laughter really is the best medicine. Season 2 of Up Until Now with Kristen Hallinan is kicking off with the delightful with guest Molly Stillman, author of, If I Don’t Laugh, I’ll Cry, sharing her journey of finding joy and resilience in the face of loss and pain. Listen in to this encouraging episode to learn: · How shifting our focus …
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Do you feel stuck in cycles of brokenness? You—and your family—deserve better. In the final episode of season one of Up Until Now, Kristen reflects on the topics discussed throughout the season and reads the introduction and first chapter of her book, Legacy Changer. Throughout the intro and the first chapter of Legacy Changer, you’ll hear about: ·…
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Have you ever wondered why some people seem to be more clingy—while others are distant and have a hard time opening up? How well (or not well!) we regulate our emotions and our ability to connect with others both have a lot to do with the way our care-givers interacted with us when we were children—otherwise known as attachment! In this episode of …
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Have you ever struggled with feeling unseen and forgotten…or even a bit worthless? This week on Up Until Now, Kristen Hallinan sits down with Paige Allen, executive pastor at Church on the Rock in Lubbock, Texas, and author of the book, He Knows Your Name, to discuss the questions and struggles women face in their lives as they seek to feel seen, v…
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Have you been able to put words to a painful experience in the past? In this episode of Up Until Now, Danielle Damrell, host of the Created Worthy Podcast, shares her incredible story of growing up in a chaotic and abusive household, and then eventually finding stability and redemption—because God. Kristen and Danielle discuss biblical grief, surre…
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You see someone else that’s crushing it in parenting, marriage, their career, etc.—and suddenly you doubt your own worthiness. We’ve all been there. In this episode of Up Until Now, Kristen is talking with her friend Jenn Schultz, author of She’s Not Your Enemy. Together, they unpack what it means to find our identity in God (rather than other peop…
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You know when everything feels a little out of control—your schedule, your reactions, your mind?!? Yeah, us too. This week on Up Until Now, my friend Rachel D. Baker—host of the podcast, ‘How’s All That Working For Ya?—is on the show and we’re talking about creating a little breathing room in our lives, for the sake of our health, our relationships…
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If you’ve caught yourself yearning for a different life—or wondering why God would allow this pain—you aren’t alone. In this episode of Up Until Now, Kristen talks with Alexandra Kuykendall, host of Our Time to Rise, Co-Founder of The Open Door Sisterhood, and author of many books, including Loving My Actual Life. In this thoughtful, wisdom-packed …
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Can you relate to the feeling of floundering—like you want to do great things for the Kingdom of God, but you just aren’t sure what you are called to do? This week on Up Until Now, Kristen is sitting down with Rebecca George, host of the popular podcast Radical Radiance and author of Do The Thing, to discuss finding and pursuing your calling. Toget…
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In this episode of UP UNTIL NOW, Kristen is thrilled to welcome guest Karrie Garcia—trauma-trained story coach, pastor, founder of The Freedom Academy, and author of Free & Fully Alive—to discuss the importance of living free and fully alive by confronting and healing from trauma. Dive into this rich episode to hear: · What trauma truly means—and w…
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In this episode, Kristen sits down with Rachael Gilbert, Counselor, Podcast Host of Real Talk with Rachael, and Author of Image Restored, and discusses the truth on image and identity. This episode is packed with practical tips and wisdom on: How family of origin plays a significant role in shaping our identity. Why restoring image requires an insi…
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In this episode of UP UNTIL NOW, Kristen Hallinan has the honor of talking with guest Mariela Rosario, Founder of She Speaks Fire Co. and author of the newly released book, She Speaks Fire. Getting real about their own struggles with shame, Kristen and Mariela are exposing where shame comes from and what we can do to start recovering from shame tod…
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In this episode, Kristen Hallinan has the pleasure of talking with Rachel Adams, author of 'A Little Goes a Long Way' and host of 'The Love Offering' podcast. In the midst of disappointment, moving forward looks like dreaming can feel impossible, but—as Rachael encourages us—with God, all things work for the good of those who love him. Do we have f…
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If you've ever wanted more for your family—more redemption, more hope, more freedom—you've landed in the right place. In the debut episode of UP UNTIL NOW, host Kristen Hallinan sits down with Podcaster, Speaker, and Author of Slow Growth Equals Strong Roots, Mary Marantz, to dive deep into changing our legacies and finding freedom. As Mary shares …
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