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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of Third W…
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TODAYS INTERVIEW WAS FILMED IN EARLY APRIL 2024, WITH KNOWN ROCKSTAR JOURNALISM WRITER, AND AUTHOR OF THE BOOK "TONECHASER" MR. STEVEN ROSEN! WE CHATTED ABOUT HIS LIFE LONG FRIENDSHIP WITH EDDIE VAN HALEN, AND ALSO LEARNED ABOUT WHY STEVEN CHOSE JOURNALISM AS A PROFESSION!توسط renegaderadiowithfranky
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AS WE CONTIUE OR 2 WEEK GHOSTBUSTERS FROZEN EMPIRE, AND GHOSTBUSTER TURNING 40 EVENT, THE CREW AND I HAD A GREAT VISIT WITH ANIMATOR DAVE ALVAREZ! HE WAS A GREAT GUEST!توسط renegaderadiowithfranky
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DURING OUR 2 WEEK SPRING BREAK, I HAD THE GREAT HONOR OF INTERVIEWING FACEBOOK FRIEND/POP CULTURE MAN MR. STEVE CZARNECKI! HE TOLD ME ABOUT WHAT DOES FOR A LIVING, AND IT IS AMAZING!توسط renegaderadiowithfranky
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IN THIS EPISODE WE WERE HAPPY TO HELP PROMOTE THE NEW "GHOSTBUSTERS FROZEN EMPIRE MOVIE" IN THEATRES EVERYWHERE, BY DOING A EXCLUSIVE INTERVIEW WITH ACTOR/CREATIVE GUY WILLIAM BRYAN! HE PLAYED THE ICON STAY PUFT IN THE 1ST MOVIE!توسط renegaderadiowithfranky
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IN THIS VIDEO, I HAD THE RECENT PLEASURE OF DOING A ONE ON ONE INTERVIEW WITH YOUNG, AND UPINCOMING VENTRILOQUIST, LANDON HARVEY! WE CHATTED ABOUT HIS LIFE'S WORK, AND WHAT HE HAS PLANNED FOR THE FUTURE!توسط renegaderadiowithfranky
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IT FEELS LIKE CHRISTMAS, WITH TODAY'S GUEST BEING LEGENDARY AUTHOR & PRO WRESTLING HISTORIAN KEITH ELLIOT GREENBERG! WE LEARN ABOUT HIS CAREER AND PERSONAL THOUGHTS ON PRO WRESTLING IN 2024!توسط renegaderadiowithfranky
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THIS WEEK'S EPISODE OF MY PODCAST, I WAS JOINED BY MY BUDDY JON ROBERTS. HE AND I WERE ALSO JOINED BY: LEGENDARY ACTOR DICK WARLOCK, HIS SON LANCE MAKES HIS RETURN, AS WELL AS A SPECIAL APPEARANCE BY "HONORARY CREW MEMBER" PHOTOGRAPHER LEGEND MICHAEL STRIDER! THIS IS A MUST NOT MISS EPISODE!توسط renegaderadiowithfranky
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AS A SPECIAL BONUS TO MY FANS, FRIENDS, FAMILY, & MY CREW, WE WERE JOINED BY A NICE VISIT WITH JACK O'HALLORAN! HE'S KNOWN AS ONE OF THE "GOLDEN AGE OF HOLLYWOOD ACTORS) ALSO WAS A BOXER BEFOREHAND!توسط renegaderadiowithfranky
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Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episod…
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A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ul…
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After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is …
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My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex. Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. But what…
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What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a Weapon of Mass Destruction, Rudy is now on a mission to be kn…
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If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and lear…
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Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The…
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Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly what I've done for the past 28 years. I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 …
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A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need…
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Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. The key to optimal health and performance. [14:30] Avoiding this could be kill…
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Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys. Get your notepads ready... Investors vs. doing it …
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There's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating? Press play, get the answers you need, and let's get to work... Optimize your gut health and get lean for good. [0:07] How to adjust your traini…
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Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive. Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels). 4 mistakes guaranteed to keep you…
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