Knock, knock, Neo. Think Agents are a thing of the future? Look again at the iconic movie, The Matrix—they've been hiding in plain sight. In the first episode of 2025, hosts Ron Tolido, Weiwei Feng, and Robert Engels venture down the digital rabbit hole of Virtual Twins with Morgan Zimmerman, CEO of NETVIBES at Dassault Systèmes. It’s a fascinating world where physical science meets data science, a world of both red and blue pills. Virtual Twins take the concept of Digital Twins to the next level, transforming static representations of products, devices, and systems into living, breathing "Dream Theaters" of simulations, predictions, and what-if scenarios. Fueled by AI and immersive technology, they don’t just capture life—they reimagine it. But what happens when Virtual Twins evolve to encompass entire organizations and industries? Imagine bending not just spoons, but entire realities. The Matrix has you—are you ready to see how deep the twin-powered innovation goes? You're in The Matrix ! Tune into our latest Data-powered Innovation Jam podcast episode now! Timestamps: 00:35 – Ron and Robert dive into the iconic world of The Matrix , drawing parallels to digital innovation. 04:55 – Morgan shares insights into Dassault Systèmes' legacy and the evolution of Virtual Twins. 10:00 – Exploring the connection between ontologies and their applications in the real world. 20:03 – How Digital Twins, Virtual Twins, and the Metaverse are transforming real-world use cases. 36:15 – Redefining interaction with the digital world in ways that feel natural yet futuristic. Connect with our guest Morgan Zimmermann and our hosts Ron Tolido , Robert Engels , and Weiwei Feng on LinkedIn.…
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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I drink a beer with a different guest each week and interact with you live on YouTube. You ask us questions in French and in English and we have fun in franglais. Support the show and get exclusive content: https://patreon.com/paultaylor
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The Paul Taylor Podcast
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3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz
54:09
54:09
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In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chem…
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The Paul Taylor Podcast
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The Paul Taylor Podcast
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Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor
17:17
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It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame t…
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The Paul Taylor Podcast
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Nature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis
56:01
56:01
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In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnectio…
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The Paul Taylor Podcast
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Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
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Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age. Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellul…
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The Paul Taylor Podcast
That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day. See omnystudio.com/listener …
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The Paul Taylor Podcast
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How to Build Unbreakable Teams: Sports Psychology Secrets for Business Leaders with Graham Winter
46:10
46:10
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In this episode of The Paul Taylor Podcast, I sit down with Performance Psychologist, author, facilitator, and coach, Graham Winter. We explore the fascinating intersection of athletic and corporate excellence, uncovering why the principles that drive gold medal performances can transform business leadership—and why some approaches that work in spo…
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The Paul Taylor Podcast
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Wisdom Wednesday: The hallmarks of aging - and how I'll help you slow them down
11:16
11:16
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Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and longevity. Find out how your cells' 'powerhouses' and 'zombie cells' impact your ageing process, and learn why the next 12 weeks of episodes will revolutionise your approach to healthy ageing. You…
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On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so…
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The Paul Taylor Podcast
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Prevent Burnout with Mindful Habits and Workplace Wellness Strategies with Megan Flamer
49:28
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In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma…
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The Paul Taylor Podcast
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Wisdom Wednesdays: Six signs that you're Vitamin D deficient - and what to do about it.
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See omnystudio.com/listener for privacy information.توسط Paul Taylor
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The Paul Taylor Podcast
Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment. See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
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How to Build a Thriving Workplace in 90 Days Using Character-Based Leadership with Jason Silver
1:10:22
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In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for chara…
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In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfill…
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The Paul Taylor Podcast
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Mastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin
47:46
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In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal i…
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The Paul Taylor Podcast
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Mojo Monday - The Gap Between What You're Doing and What You're Capable Of
12:33
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What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential. See omnystudio.com/listener for priv…
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The Paul Taylor Podcast
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How To Raise Emotionally Resilient Kids with World-Renowned Psychologist, Steve Biddulph
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In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differentl…
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The Paul Taylor Podcast
See omnystudio.com/listener for privacy information.توسط Paul Taylor
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Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast goin…
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The Paul Taylor Podcast
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Explore The Fascinating World of Your Endocannabinoid System, with Dr. Jim Connell
46:02
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In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental h…
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The Paul Taylor Podcast
In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing bo…
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The Paul Taylor Podcast
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How to Transform Your Longevity Strategy in 6 Months Using Holistic Regenerative Approaches with Dr. Jeff Gross
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In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the comp…
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The Paul Taylor Podcast
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Wisdom Wednesdays: A simple and sustainable strategy for successful weight-loss - and it's not Ozempic!
9:50
See omnystudio.com/listener for privacy information.توسط Paul Taylor
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The Paul Taylor Podcast
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Mojo Monday - Untangle Yourself from Your Inner Critic
10:48
10:48
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All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it …
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The Paul Taylor Podcast
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The Elephant in the Mental Health Room with Professor John Read
1:10:38
1:10:38
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Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about …
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The Paul Taylor Podcast
Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain. See omnystudio.com/listener for privacy informa…
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The Paul Taylor Podcast
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Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals
13:23
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How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind s…
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The Paul Taylor Podcast
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Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak
1:01:06
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In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'f…
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The Paul Taylor Podcast
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Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?
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See omnystudio.com/listener for privacy information.توسط Paul Taylor
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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the…
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The Paul Taylor Podcast
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Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh
39:51
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In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far …
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The Paul Taylor Podcast
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Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.
10:33
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Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays. See omnystudio.com/listener for privacy information.توسط Paul Taylor
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The Paul Taylor Podcast
In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life. Carly Taylor is a Mental Fitness Coach passionate about helping people tame …
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The Paul Taylor Podcast
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Why You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh
47:16
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Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic per…
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The Paul Taylor Podcast
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Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.
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See omnystudio.com/listener for privacy information.توسط Paul Taylor
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The Paul Taylor Podcast
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Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
12:20
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When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.…
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The Paul Taylor Podcast
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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2
51:48
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Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore …
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The Paul Taylor Podcast
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Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track
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We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more…
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The Paul Taylor Podcast
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Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
11:33
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This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (A…
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The Paul Taylor Podcast
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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims
51:58
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Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implic…
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The Paul Taylor Podcast
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Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours
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Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain. See omnystudio.com/listener for privacy information.…
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The Paul Taylor Podcast
The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach. Carly Taylor is a Mental Fitness Coach passionate about helping people tame…
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The Paul Taylor Podcast
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Boost Productivity and Focus with Flow State Methods with Dr. Sue Jackson
57:31
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In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. …
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The Paul Taylor Podcast
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Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating
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Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well. This is o…
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The Paul Taylor Podcast
In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between emb…
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The Paul Taylor Podcast
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The Science and Philosophy of Antifragility with Paul Watkins
1:07:42
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In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the …
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The Paul Taylor Podcast
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Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders
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This will be uncomfortable listening for some, but it contains a critical public health message. See omnystudio.com/listener for privacy information.توسط Paul Taylor
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Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor
10:44
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In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel …
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