بهترین پادکست های Gaining Clarity (2024)

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56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger 39:44

8h ago39:44

39:44

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda …

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55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle 32:00

7d ago32:00

32:00

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. I…

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13 | How to Set Goals That You Will Actually Stick To 12:37

10d ago12:37

12:37

In this episode of Homeschool Moms in Business, Samantha Welch dives into the art of setting goals that are realistic, meaningful, and actionable for busy homeschooling mompreneurs. Life is full, and it’s easy to get overwhelmed, but with the right framework and strategies, you can set goals that work for you, not against you. Tune in as Samantha s…

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54 | I Was Grateful For Being Overweight And You Should Be Too! 43:08

1d ago43:08

43:08

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting health…

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12 | Why You Should Prioritize Scheduling in Rest, and How It Actually Helps You Get More Done 17:54

18d ago17:54

17:54

In this episode, we explore why rest is essential for homeschooling and business moms. Far from being a luxury, rest is a necessity that renews your mind, body, and spirit while enhancing productivity. Discover practical strategies to integrate daily and weekly rest into your schedule, even in challenging seasons. Plus, hear about the science-backe…

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53 | These Are The Two Most Dangerous Points On Your Health Journey 49:34

21d ago49:34

49:34

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clari…

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11 | How to Prioritize Your Health While Homeschooling and Running a Business with Stephanie Perez 25:17

25d ago25:17

25:17

Are you a homeschooling mom running a business and struggling to make time for your health? You’re not alone! In this episode of Homeschool Moms in Business, Samantha sits down with Dr. Stephanie Perez, a pelvic floor physical therapist and mom of three, to talk about the critical role health plays in helping you thrive as a mom, entrepreneur, and …

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52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals! 56:34

15d ago56:34

56:34

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and t…

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10 | Finding Clarity in Your Life and Business: Why Your Unique Success Story Should Look Different and Why That’s Okay 15:55

1M ago15:55

15:55

Are you chasing someone else’s version of success? In this episode, Samantha Welch dives deep into what it means to create your own unique success story—one that aligns with your values, family priorities, and God-given purpose. Learn how to shift from comparison and overwhelm to clarity and joy by embracing small, consistent wins that truly matter…

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51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process 41:01

22d ago41:01

41:01

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the crit…

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9 | The #1 Way You Are Wasting Time in Your Life and Business (And What to Do Instead) 13:04

1M ago13:04

13:04

Do you feel like you’re working hard but not getting anywhere in your business or homeschool life? Chances are, overplanning without execution is stealing your time and leaving you overwhelmed. In this episode, I share how I broke free from the trap of overplanning and learned to focus on what truly matters. You’ll hear: Why overplanning feels prod…

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50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

1M ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

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8 | Balancing Homeschooling and A Creative Business: Practical Tips for Homeschool Moms Juggling it All 15:05

2M ago15:05

15:05

In this episode of Homeschool Moms in Business, we're diving into one of the biggest challenges for homeschool mompreneurs – balancing homeschooling, running a business, and keeping up with home life! I’m sharing hard-won strategies for finding peace and productivity by understanding your season, structuring your day, and teaching kids to be more i…

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49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It 38:46

2M ago38:46

38:46

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence …

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48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet! 39:16

2M ago39:16

39:16

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing tha…

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7 | Feeling Lost in Your Business? How I Found Clarity in My Creative Photography Business and Refined My Podcast Focus 13:59

2M ago13:59

13:59

Are you feeling lost in your business, unsure of who you’re serving or what your message should be? In this episode, I share my journey of finding clarity in both my photography business and this podcast. From starting out as a new photographer and trying to be everything for everyone, to refining my style and connecting with my ideal clients—I wal…

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47 | Improve Your Net Worth AND Income With This One Overlooked Asset! 58:25

2M ago58:25

58:25

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up li…

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6 | What I Wish I Knew Before Starting My Creative Business 11:34

2M ago11:34

11:34

In this episode of Moms in Business, I’m sharing some of the most important lessons I’ve learned since starting my business. As I transition into growing my Moms in Business brand, I’m reflecting on what I wish I had known before I began. Whether you're just starting out or years into your business journey, these insights will resonate with you. He…

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46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself 43:04

2M ago43:04

43:04

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our…

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5 | How to Build and Maintain Consistency in Your Creative Business: Build Routines, Recover from Setbacks, and Batch Your Way to Success 22:49

3M ago22:49

22:49

In this episode of Moms in Business, we're diving into one of the biggest keys to success in your business: consistency. I’m sharing powerful strategies that have helped me and my clients build routines, recover when life throws us off track, and use batching to stay consistent without feeling overwhelmed.Whether you’ve struggled with getting into …

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45 | The #1 Sign That You've Been Disobedient For Far Too Long 39:25

3M ago39:25

39:25

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience. Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become un…

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4 | Not Enough Time To Get It All Done? 3 Tips To Generate More Time in Your Day 15:17

3M ago15:17

15:17

In this episode of Moms in Business, we’re diving into three powerful, real-life strategies to maximize your time as a busy mompreneur. Whether you’re managing your home, homeschooling, or running your business, these tips will help you streamline your tasks, reduce overwhelm, and free up time to focus on what matters most.I’m Samantha Welch, a hom…

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44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals 47:26

3M ago47:26

47:26

If you are struggling to reach your goals, this episode is a must-listen! As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can eithe…

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3 | Want to Save Money in Your Business? 3 Out of The Box Ways to do Just That 9:00

3M ago9:00

9:00

In this episode of Moms in Business, I’m sharing three unique ways to save money—both in your business and personal life. If you’re feeling overwhelmed by the costs of subscriptions or struggling to cut down your expenses, this episode will help you think outside the box to keep more money in your pocket.From cutting down your phone bill to leverag…

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2 | Save Yourself Hours Each Month By Automating Your Social Media 10:15

3M ago10:15

10:15

In this episode of Moms in Business, we’re about to change your social media game—without sucking away your time! If social media feels like a chore, listen in as I show you how to streamline your entire social media strategy using free tools and a simple, repeatable process.I’m Samantha Welch, a mom of three, homeschooler, and self-taught business…

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1 | Build Your Dream with Zero Investment: How to Build a Business Without Tapping Into The Family Fund 9:17

3M ago9:17

9:17

In this episode of Moms In Business, we're tackling one of the biggest fears for aspiring mompreneurs: starting a business without dipping into family funds. If you're dreaming of building a business but worried about the costs, you’re in the right place. I’m Samantha Welch, and today I’m breaking down exactly how you can start your business for FR…

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43 | THIS is How I Found My Purpose in Life 44:40

3M ago44:40

44:40

In this episode, Lisa addresses the common question: "How do I find my purpose?" Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedien…

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42 | Are You Afraid Of The Responsibility That Comes With Being Healthy? 44:02

3M ago44:02

44:02

Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience. As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, …

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41 | Replay Of A Feature On The Good Living Now Podcast 41:26

4M ago41:26

41:26

This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall. Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decis…

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Moms in Business: Your Mompreneur Journey Starts Here 4:16

4M ago4:16

4:16

In this debut episode of Moms in Business, I’m beyond excited to share my journey with you. I’m Samantha Welch—a homeschooling mom, photographer, and self-taught business coach. I created this podcast to help fellow moms who are eager to start and grow their own businesses while staying home with their kids. If you’re a mompreneur looking for pract…

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40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress 34:57

4M ago34:57

34:57

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life…

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39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want 36:08

4M ago36:08

36:08

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their g…

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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E 50:44

4M ago50:44

50:44

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity…

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37 | 3 Ways To Guarantee A Return On Your Investment In Yourself 40:10

4M ago40:10

40:10

Are you hesitant to invest in yourself because you're unsure of the return? Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?". In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from makin…

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36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING 56:27

5M ago56:27

56:27

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting. In this episode, Lisa shares her personal experiences of being new in various aspects of life and p…

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35 | The All NEW Voice in Your Head 18:15

5M ago18:15

18:15

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Epis…

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34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive 45:29

5M ago45:29

45:29

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our …

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33 | Your Health Journey Is Missing This One Crucial Element... 46:34

5M ago46:34

46:34

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals m…

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32 | 3 Ways To Determine If You're Living A Life Of Radical Obedience 44:33

6M ago44:33

44:33

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience. In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to…

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31 | 3 Misunderstandings That Have Compromised Your Progress In Your Health 24:29

6M ago24:29

24:29

Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insig…

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30 | This Behavior Was At The Root Of My Weight Gain 28:49

7M ago28:49

28:49

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that h…

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29 | 4 Ways I Maintain My Vegan Lifestyle as a Busy Traveling Entrepreneur 37:21

7M ago37:21

37:21

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three diffe…

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28 | How Rejection and Obedience Made Me Attractive 41:33

7M ago41:33

41:33

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attra…

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27 | 5 Things I Miss About NOT Being Vegan 33:39

7M ago33:39

33:39

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulous…

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26 | 3 Major Lessons I Learned From My First Red Carpet And Film Feature 28:37

8M ago28:37

28:37

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Ho…

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25 | Can I Eat Meat And Dairy And Still Be Healthy? 51:00

8M ago51:00

51:00

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definitio…

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24 | This One Behavior Is Delaying Your Progress In Your Health And Your Business 33:43

8M ago33:43

33:43

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress. Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrate…

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23 | 4 Things You Must Do BEFORE You Start Your Plant Based Lifestyle 40:27

9M ago40:27

40:27

Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a succ…

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22 | 3 Tips For Curating An Amazing Community + What To Look For In A Community 35:41

9M ago35:41

35:41

Attention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community'…

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21 | 2 Reasons Why Obedience Is So Hard 38:23

9M ago38:23

38:23

Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the pre…

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پادکست های Gaining Clarity

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