Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.

Jonathan R. Harding, blogger, writer, gamer, film critic & book reviewer, shares his thoughts on various topics from the world of digital and cinema entertainment.

Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare.

Legal experts discuss court rulings across various topics relevant to South African law. These include civil disoutes, constitutional matters, and criminal litigation.

Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures.

Welcome to ChatSapphire, your podcast creation partner from the KZN Sapphire Coast. This section of coast is a popular holiday destination offering the best in lifestyle and adventure choices, including top golf courses, excellent accommodation, warm ocean conditions, swimming, snorkeling, scuba diving at the famous Aliwal Shoal and top fishing opportunities, both shore and deep sea, as well as plenty of retail and other tourism attractions. Experts cover sports like rugby, professional angl ...