Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change. We’ll share insights from a presentation we use with corporate clien…

In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded t…

CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you’re aiming to lose fat, build muscle, or simply improv…

Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today’s episode, we’re diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it’s in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your tr…

Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on …

The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down: How GLP-1 drugs work …

A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle’s journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her tow…

Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God’s promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing thr…

Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn’t just physical—it’s emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we’ve found together, and for the grace that has carried us. True healing starts from within. Tru…

Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body proper…

Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one …

The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then al…

There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical c…

What’s the secret behind Japan’s health and longevity? It’s a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture …

Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demoniz…

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You asked, and I'm going to answer. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com #food #diet #temptation #weightloss #fatloss…

Could adopting Spain's lifestyle be the key to increasing your longevity and living a healthier life? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambra…

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…

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Are you curious about the health benefits of a meat-based diet? A meat-based diet can prevent cavities, improve facial structure, and combat sleep apnea. Dental health is intricately linked to overall well-being, with poor diet contributing to conditions like malocclusion and sleep apnea. Proper nutrition, especially with nutrient-dense foods like …

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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Erwan Le Corre's Resources: Movnat.com Breathholdwork.com IG: instagram.com/erwanlecorre Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.y…

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Mitch's Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/ada…

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Ready to unleash your inner strength and achieve your fitness goals? Powerlifting Champion and Hall of Famer Jen Thompson shares her journey from a shy runner to a world champion powerlifter. Learn the secrets behind her impressive bench press, and get practical tips on balancing life, lifting, and family. Jen Thompson's Instagram: https://www.inst…

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Alisa Keeton - https://www.instagram.com/alisakeeton/ Revelation Wellness - https://www.revelationwellness.org/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 My Instagram: https://www.instagram.com/adambr…

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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Ben Azadi: www.benazadi.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Websit…

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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Charly Joung's Instagram: https://www.instagram.com/charlton_banks/ Charly Joung's Site: www.ascndcoaching.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud …

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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Barton Scott Vidrine: https://www.instagram.com/askbarton/ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book:…

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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Jason Parrish on Instagram: https://www.instagram.com/jasonparrishslc/ The Well: https://www.thewellslc.com/ The Well’s YouTube Channel: https://www.youtube.c…

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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Food Freedom with Mary: https://www.foodfreedomwithmary.com/ Mary's Instagram: https://www.instagram.com/ketomary71/ Upgraded Formulas https://bit.ly/41RJ6rV *Use Code - ADAM10* Faith and Fitness: Integrating Physical …

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