بهترین پادکست های The Motherhood Manual (2024)

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Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits 43:46

2d ago43:46

43:46

Flu, or influenza, is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications from the flu. To reduce these risks and provide passive immunity to babies, h…

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S7 E6: Healing Generations with Marilou Coombe 33:56

4d ago33:56

33:56

In this episode, Marilou Coombe, a mother of two boys, whose incredible journey from Lebanon to Australia shaped her passion for helping children and families, joins us. Marilou shares her story of overcoming postnatal depression, the challenges of motherhood, and how she found her calling in supporting children and teens through yoga, mindfulness,…

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Q&A: What is the Best Baby Formula? 15:24

6d ago15:24

15:24

Deciding to supplement with formula can be a challenging decision for many new parents, especially when it comes to selecting the right one. With so many options available, it can be tough to decipher what truly represents the best quality for your baby. This episode discusses the intricacies of choosing an infant formula that prioritizes high-qual…

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S2:8: In Need Of Some Vitamin Sea 1:24:41

6d ago1:24:41

1:24:41

This week we are discussing all things holiday and my goodness do we cover it all! From slip free shoes & stroller dupes, double buggies at dinner & unwanted in flight entertainment. We’ve seen what the tiktok influencers say you should pack now we’re spilling the tea on what you really need & may actually use. Not only that but Alexandra shares he…

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S7 E5: Parenting with Personality with Jami Kirkbride 33:25

7d ago33:25

33:25

In this episode, we welcome back special guest Jami Kirkbride, founder of Parenting with Personality. Jami shares her journey of parenting seven children, including one with neurodiverse needs, and how she developed strategies to help parents navigate challenges like anxiety, ADHD, and sensory processing issues. Through her *Calm Connection Parenti…

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The Truth About Protein in Pregnancy and Supplementing with Protein Powder 32:04

9d ago32:04

32:04

Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine you need protein for yourself and your growing baby during pregnancy. While there is a Recommended Daily Allowance for protein during pregnancy, some research shows the RDA is underestimated and var…

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S7 E4: Finding Balance in Motherhood with Amy Rost 32:01

13d ago32:01

32:01

In this episode, I welcome the inspiring Amy Rost, a mom of four who navigated the challenges of raising a child with a rare degenerative disease. Join us as Amy shares her powerful journey from a corporate career to opening her own Pilates studio, driven by the need for balance and connection amidst chaos. Discover how she transformed her life by …

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Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor 15:14

13d ago15:14

15:14

In this episode, we explore two questions. First, we break down the role of choline in pregnancy, including its benefits for fetal brain development. We review the current evidence and provide practical tips on how to ensure you’re getting enough choline from your diet or supplements. Next, we dive into precipitous labor, when labor progresses rapi…

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S2:7: Katie McGarry: Balancing Business & Motherhood 1:04:17

13d ago1:04:17

1:04:17

This week we are joined by our second guest of the series; Katie McGarry, Chartered Accountant, Music Artist Manager and Mum of one! We wanted to get Katie on our Podcast because from the outside it looks like she "has it all" and naturally we wanted all the tea on her life, as a super inspirational Mama! Specifically, Katie not only works for a co…

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Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet 42:31

16d ago42:31

42:31

You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you and your baby. There is no denying that animal products are naturally rich sources of specific vitamins and nutrients, and those following a plant-based diet can still meet their nutritional needs. People choose a plant-based diet for various re…

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S7 E3: Embracing the Journey of Birth and Breastfeeding with Kelly Durbin 48:58

20d ago48:58

48:58

In this episode, Kelly Durbin shares her inspiring journey from the classroom to the world of birth and breastfeeding education, including her work as a board-certified lactation consultant and content creator for Childbirth International. Together, we dive deep into the challenges and joys of breastfeeding, the importance of having a supportive te…

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Exciting Update! More Episodes are Coming to the Podcast! 2:53

20d ago2:53

2:53

I’m excited to share an update: I am adding more episodes to the podcast. This means you’ll get even more evidence-based information every single week. Listen to this episode for all the details. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check …

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S2:6: Serving The Tea On Two 1:14:34

20d ago1:14:34

1:14:34

This week we're talking all things transitioning from one child to two and we're looking straight at Khadija for all the hot tea tips! There certainly isn’t a manual for this and nothing can truly prepare you for the high and lows of this transition, but it definitely gets easier (or not!) as they get older. After all you've given them the greatest…

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Navigating Labor and Birth: Your Roadmap from Start to Finish 34:58

23d ago34:58

34:58

Every labor and birth experience is unique, but most follow a familiar journey. This episode guides you step by step from the onset of labor through birth and bringing your baby home. You’ll gain a clear understanding of each stage of the process, along with practical tips to help you navigate labor confidently and make informed decisions for a smo…

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[243] No motivation? 5 Ways to Get You Motivated 6:14

25d ago6:14

6:14

Send us a text Have no motivation to get things done? You're in luck. I've got five ways to get motivated when you have absolutely no motivation at all. Links I mentioned in this episode: Episode with Rho Thomas on Wealthyesq Podcast: https://www.rhothomas.com/paying-off-20000-of-debt-in-six-months/ Support the show Visit www.realhappymom.com to le…

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S2:5: Private Midwives: Discussing VBAC & Home Birth with Liz Halliday 1:17:23

27d ago1:17:23

1:17:23

This week we are joined by our first EVER expert guest; Liz Halliday from Private Midwives, who joins us to discuss all things home birth and VBACs (that's a vaginal birth after caesarean) alongside discussing the ever important topic, medical intervention! Liz has recently retired as a home birth provider after 10 years on call but continues to ma…

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Your Pregnancy Timeline 42:30

1M ago42:30

42:30

Review your pregnancy timeline from conception until your baby is born. This episode overviews how your baby develops, what changes your body goes through, and what you should do each month of your pregnancy. Learn when to expect significant milestones like feeling your baby move and critical points to know about in your prenatal care. Thank you to…

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S7 E2: Finding Grace in the Mess with Kathryn Garland 35:24

1M ago35:24

35:24

In this episode, Kathryn Garland, a stay-at-home mom of four who juggles homeschooling and homesteading with grace and humor, joins me. Kathryn shares her journey through the ups and downs of motherhood, including the challenges and rewards of homeschooling, and the profound insights she's gained from her personal experiences and coaching sessions.…

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[242] Where Did the Time Go? 3 Things That are Stealing Your Time 10:49

1M ago10:49

10:49

Send us a text Have you ever looked up and wondered where the time went? It may be because you're having so much fun. Or it may be due to some sneaky things stealing your time. Check out this episode to learn about the three significant time sucks stealing your time. Wondering what those time sucks are? They are social media, TV, and email. In this…

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S2:4: Birth Plans for Baby No.2 with Modern Mama UK 1:12:31

1M ago1:12:31

1:12:31

This week we are talking about Alexandra's Birth Plans for Baby No 2...a HBAC (that's a home birth after cesearean!) As you know by now, Alexandra is super passionate about all things birth and womens rights particularly within the birthing system & in her profession as a Doula. So in this episode she wanted to share how she is personally navigatin…

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Expert Tips to Prepare Your Dog for a New Baby 1:11:21

1M ago1:11:21

1:11:21

When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is that there are simple steps you can take during pregnancy to ensure a seamless transition with your pet as your family grows. Learn about the downsides of traditional dog training and what you should do i…

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[241] Energy Management For Busy Moms 101 8:42

1M ago8:42

8:42

Send us a text What if I told you you don't need to manage your time better? What you really need to learn is energy management. Not sure what I'm talking about? Check out this episode, where I discuss energy management and how managing our energy can help us more than we know. Links I mentioned in this episode: Let's Get More Time Bundle: https://…

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S2:3: Who Needs "Me Time"? 54:03

1M ago54:03

54:03

This week we are discussing all things MUM and how we find time and space for ourselves on this wild journey! We get right into it and totally admit that we DO NOT have all the answers on how to look after ourselves! We discuss how we try to find time to still work on and develop ourselves whilst raising tiny humans but also admit that at times, we…

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Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety 33:19

1M ago33:19

33:19

Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when …

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[240] AMA - It's my birthday! 8:53

2M ago8:53

8:53

Send us a text I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode: How many kids do you have? What are their ages? If you were in WWE for a day, what would you do? Why did you become a dentist? Why did you join the Navy? What is the routine that you…

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S2:2: Erm, Where's The Manual For This? 1:05:28

2M ago1:05:28

1:05:28

So this week we are discussing all things Expectations vs Reality of parenthood! We share our personal stories of how we expected motherhood to be vs. what we are experiencing now. We note a lot of hard times but also the really important point, that phases do pass and there is light in each of those stages to most definately enjoy! Do we have it a…

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Top 5 Reasons Moms Stop Breastfeeding Early 30:46

2M ago30:46

30:46

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive br…

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S2:1: Terrible Toddler? Terrible Mum? 1:04:38

2M ago1:04:38

1:04:38

It's official...we are back for another series; how could we not give the people what they wanted!? This week, we get quite intense (when do we not!?) talking about all things toddlers because we know a lot of our listeners are also in, or approaching this stage. So, whilst acknowledging that parenting can be terrifying at times, we discuss re-fram…

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Voicenote Vault: Series 2 Trailer! 0:50

2M ago0:50

0:50

WE’RE BACK! 👋🏾 - SERIES 2: AUGUST 14th!! Have you missed us? You asked, we planned & birthed! Voicenote Vault Series 2 returning this WEDNESDAY! & the trailer is OUT NOW Don’t forget to give us a follow and maybe even a rating, if you listen on Spotify & maybe even join us over on Instagram for all the hot tea gossip @voicenotevaultpodcast Right, l…

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The Key to Maintaining and Increasing Milk Supply 32:26

2M ago32:26

32:26

Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding i…

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Guide to Breast Changes During Pregnancy and Lactation 28:17

2M ago28:17

28:17

During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experience significant transformations from the moment you conceive through the breastfeeding period. These changes include noticeable differences in appearance and sensitivity, as well as internal changes to …

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Evidence-Based Methods to Prevent and Relieve Back Pain 36:18

2M ago36:18

36:18

Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories: lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in…

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Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding? 29:30

3M ago29:30

29:30

There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challenging to get pregnant? Can you drink any alcohol during your pregnancy? Does it affect your baby? How much is okay? Can you pump and dump if you drink while breastfeeding? Doctors and midwives usually …

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How Much Caffeine Is Safe During Pregnancy and Breastfeeding? 30:08

3M ago30:08

30:08

Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed d…

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S7 E1: Rediscovering Yourself as a Mom with Autumn Carter 34:28

3M ago34:28

34:28

In this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms. We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise gu…

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Effective Treatments for Constipation During Pregnancy 25:45

3M ago25:45

25:45

You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40…

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The Top Reasons Birth Plans Fail 34:04

4M ago34:04

34:04

A birth plan is much more than a piece of paper you hand to your care provider. A birth plan is a process you go through to prepare for the birth experience you want. This process will lay the foundation for you to be prepared for the scenario in which everything goes as intended and for what should happen if things do not go as planned. While pare…

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Your Partner’s Role in Supporting You in Pregnancy, Birth, and Beyond 33:09

4M ago33:09

33:09

Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or they feel like there is nothing for them to do. There are many things partners and dads can do to support mom…

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S6 E50: Cultivating Resilience with Jenn Fredericks 28:38

4M ago28:38

28:38

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights fro…

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Preventing and Treating Bug Bites During Pregnancy 32:56

4M ago32:56

32:56

With warmer weather comes more insects and the potential for bug bites. As with any topic, pregnancy adds an additional layer of concern about bug bites. When you are pregnant, increased skin sensitivity can make itchy or painful bug bites more bothersome. Some illnesses spread by insects, like the Zika virus, pose additional dangers during pregnan…

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Overcoming Fear and Anxiety to Go into Birth with Confidence 26:57

4M ago26:57

26:57

All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not only can it be stressful to have anxiety about giving birth, but research shows fear of birth can negatively impact your birth experience. There will always be unknowns about how your labor will unfold. The good news is that there are many strate…

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S6 E49: Balancing Faith, Motherhood, and Mental Health with Guest Kimberly Christian 35:47

4M ago35:47

35:47

In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on b…

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Choosing the Best Pediatrician for Your Baby 28:15

5M ago28:15

28:15

A pediatrician is the primary care provider for your child from birth through early adulthood. They offer crucial support in monitoring growth, administering immunizations, and diagnosing illnesses. A pediatrician also provides guidance on health and development and will assist you in navigating caring for your child. There are many factors to cons…

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Tips to Advocate for Yourself with Your Doctor or Midwife 38:40

5M ago38:40

38:40

Fifty years ago, you went to the doctor, and whatever they told you was the correct answer. They were the experts and the gatekeepers of information. Today, doctors are still experts, but access to information is widely available to patients. There has been a major shift in patients being informed, especially concerning pregnancy and birth. Ideally…

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S6 E48: Navigating Neurodiversity: When and How to Tell Your Kids 15:01

5M ago15:01

15:01

In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children …

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Bonus Episode: Am I Being Punked Right Now? 1:10:47

5M ago1:10:47

1:10:47

SURPRISE! So, it turns out, we aren’t quiiiite done yet! We are back this week with our first bonus episode and dang does Alexandra completely hijack the mic, but let us tell you, she spills the whole damn teapot! Offft that’s all we’re saying on that! So tune in to hear Khadija absolutely speechless (for the first time this series!) and we hope yo…

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Happy Mother's Day 3:20

5M ago3:20

3:20

Happy Mother’s Day! Whether you are expecting your first baby, already have kids, or listen to this podcast because you help support new moms, I hope you feel celebrated today. I want to thank you for being a part of this podcast and for the honor of allowing me to be with you on your journey to motherhood. To celebrate Mother’s Day, you can get 50…

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5 Tips to Maximize Every Prenatal Appointment 31:06

5M ago31:06

31:06

You see a midwife or OBGYN because they are the experts in prenatal care, pregnancy, and birth. They are trained to identify risks, ensure you and your baby are healthy, and assist you in navigating pregnancy and childbirth. In the nine months you are pregnant, you can expect to have around 14 prenatal appointments. Each appointment allows your car…

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8: Insert: The Episode You Can't Unhear 1:10:47

5M ago1:10:47

1:10:47

Well, how did we get here so fast? It's our final episode of the series...and to say we are sad about it is an understatement! So, to celebrate the success of the podcast we decided to give you, the listeners, exactly what you asked for... Yes that’s right, we have taken those most pondered questions, post ep thoughts and given you our honest & unf…

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Choosing (or Changing) Your Doctor or Midwife 32:12

5M ago32:12

32:12

Your care provider is the cornerstone of your prenatal care and birth experience. You will work with this expert resource throughout pregnancy to make critical decisions. Choosing your care provider is more nuanced than having a midwife for a home birth or an OB/GYN for a birth at a hospital. Your comfort and trust in your care provider is more imp…

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پادکست های The Motherhood Manual

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