بهترین پادکست های The Generic Debunkers (2024)

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76: Nikocado Avocado's SHOCKING Weight Loss SECRET 18:04

20d ago18:04

18:04

In this video, we dive deep into how Nikocado Avocado, famous for his outrageous mukbangs, managed to lose a staggering 250 lbs in just two years. Despite keeping fans in the dark through a backlog of content, Nikocado's transformation is nothing short of shocking. We explore the methods he may have used, the psychological effects of his weight los…

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75: The Terrifying Truth About Microplastics 1:05:04

2M ago1:05:04

1:05:04

So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers in your wardrobe. We also discuss detox methods like sweating in the gym or sauna, and the importance of s…

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74: Why Is Intermittent Fasting Causing Heart Attacks? 16:06

5M ago16:06

16:06

Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenze Zhong, the study's lead author, expresses confusion over why his research found such an association. Thi…

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73: The Truth About Saturated Fat - Brian Sanders | Food Lies 1:08:07

6M ago1:08:07

1:08:07

In this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the misconceptions about saturated fats, and the potential health benefits of ancestral diets. Sanders challenges the long-held belief that saturated fat is harmful, citing historical and emerging rese…

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72: Why Is Protein Causing HEART ATTACKS? NEW STUDY 17:38

7M ago17:38

17:38

Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice prone to heart disease. He argues that applying these findings to humans is like comparing apples to oranges,…

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71: The TRUTH About Protein And Longevity 35:48

8M ago35:48

35:48

Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular hea…

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70: New Study: Exercise Is BAD For You 24:21

9M ago24:21

24:21

In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which …

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69: The Toxic Truth About Seed Oils - Dr Cate Shanahan 1:07:16

9M ago1:07:16

1:07:16

Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling a…

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68: Why Are So Many Bodybuilders Going Holistic? - Taylor Seibel 1:13:42

10M ago1:13:42

1:13:42

Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away from traditional training principles like lifting heavier weights, pushing to failure, and strict dietary reg…

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67: Why Are So Many People Getting Sober? -Shea Fairbanks 1:00:03

10M ago1:00:03

1:00:03

Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times of stress and celebration alike. It was a familiar part of his routine, a social lubricant at gatherings, and a nightly ritual to unwind. Yet, as time passed, Shea noticed the toll it was …

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66: Ana Pereira: Holistic Fitness For A Life Of FREEDOM 42:05

11M ago42:05

42:05

Join us in this enlightening and inspiring interview with Ana Pereira, a renowned fitness professional and holistic health coach. Ana shares her transformative journey from the corporate world to the realm of personal training and holistic life coaching. In this video, Ana delves into her personal experiences and the pivotal moments that led her to…

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65 Glenn Dawson: Mastering Fitness at Every Stage of Life 38:13

11M ago38:13

38:13

In this enlightening episode, join us as we explore the dynamic world of fitness across various life stages. Whether you're a teenager just starting out on your fitness journey, enjoying the freedom of youth with minimal responsibilities, or you're in your mid-20s and beyond, balancing fitness with the complexities of relationships, marriage, or pa…

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64: The Silent Walking Trend Isn't What It Seems 20:34

12M ago20:34

20:34

app.wakingup.com/promotions/redeem CODE Andrew In this video, we dive into the trend of "silent walking" that has recently gained popularity among Gen Z, and how millennials have responded with snarky comments. We begin with a quote from Jonathan Swift in 1710, "Everything old is new again," highlighting how various trends and practices from the pa…

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63 Colin Carr: Gym, Work and Life Balance 28:17

12M ago28:17

28:17

Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many holistic methods hold great promise in promoting overall well-being, the field is not without its share of controversies and quackery. Differentiating between effective holistic practices and dubi…

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62: The New Gym Slump - Revive Your Motivation 12:32

1y ago12:32

12:32

In the world of fitness, there's a unique challenge that many of us have faced at one point or another—the dreaded new gym slump. It's that feeling you get when you have to bid farewell to the gym where you've built your lifting buddies, achieved personal records (PRs), and navigated your workouts blindfolded. Perhaps you've moved to a new city, fa…

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61: Cam Angus: When Diets Become Dogma 1:06:16

1y ago1:06:16

1:06:16

In the ever-evolving world of diets and fitness trends, it's not uncommon for passionate pursuits of health and well-being to take an unexpected turn toward the cultish. In this exploration, we'll dive deep into the phenomenon of how seemingly innocent health-conscious movements can morph into something resembling cults, examining the intriguing st…

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60: Why Are Politicians So Unhealthy? 19:34

1y ago19:34

19:34

In this intriguing exploration, we delve into the multifaceted lives of world leaders who not only wielded power in politics but also sculpted their bodies into symbols of strength. We will examine how their physical prowess, or lack thereof, intertwined with their leadership and public perception. Introduction: Leadership, traditionally perceived …

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59: Should You Try Steroids? 20:30

1y ago20:30

20:30

In a world where achieving the ultimate physique often seems like an insurmountable task, people sometimes find themselves grappling with the idea of shortcuts. The allure of steroids, despite their potential risks and consequences, becomes a topic of discussion. But what drives individuals to turn to these substances? Is it the quest for an ideal …

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58: The Truth About Gymcels 23:52

1y ago23:52

23:52

In the dynamic landscape of online subcultures, the emergence of the term "gymcel" has ignited debates and introspection about self-improvement, male identity, and personal challenges. The gymcel, a fusion of "gym" and "incel" (involuntary celibate), encompasses individuals deeply invested in their fitness journeys. They appear as either individual…

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57: The Truth About Lab Grown Meat 32:21

1y ago32:21

32:21

In this thought-provoking video, we delve into the world of lab-grown meat, exploring its potential benefits, environmental impact, and potential drawbacks. As food engineers strive to make lab-grown meat a viable alternative to traditional animal agriculture, we take a critical look at the promises, challenges, and implications of this emerging te…

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56: The Freedom Of Fitness 15:55

1+ y ago15:55

15:55

In our pursuit of freedom, we often find ourselves trapped in a cycle of disempowering choices. The allure of comfort and ease lulls us into a false sense of liberation, but beneath the surface, a different truth emerges. Laziness, far from granting us freedom, becomes a form of self-imposed slavery. It weakens our bodies, clouds our minds, and per…

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55: Josh Gault - The Paraplegic Bodybuilder Who Didn't Quit 54:03

1+ y ago54:03

54:03

In a world where health and wellness are increasingly prioritized, stories of remarkable transformation serve as a beacon of hope and inspiration. One such story is that of Josh Gault, a man who defied the odds and transformed his life through an incredible mindset and unwavering work ethic. From a young, overweight boy to a determined individual w…

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54: Intuitive Eating Exposed: The Risks You Need to Know 25:06

1+ y ago25:06

25:06

Intuitive eating has gained significant attention in recent years as an alternative approach to traditional dieting. It emphasizes tuning into one's body cues, promoting a healthy relationship with food, and rejecting external rules. While intuitive eating offers numerous benefits, it is crucial to explore potential dangers that individuals may not…

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53: Drowning In Content - A Fitness Epidemic 28:58

1+ y ago28:58

28:58

In this episode of PFM, the focus is on the overwhelming amount of fitness content available and the challenges it presents. I spend a little reminiscing about the early days of fitness content on YouTube, where creators like Elliot Hulse and Zyzz provided unique perspectives and information. However, as the fitness industry grew, so did the quanti…

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52: Redefining "Healthy" - The War with the FDA Has Begun 22:52

1+ y ago22:52

22:52

In an era where concerns about the integrity of the food industry loom large, it is crucial to explore issues of corruption, changing definitions of "healthy," the power of elimination diets, and the influence of companies like Con Agra. Join us as we embark on an enlightening journey, unraveling the truth behind these topics that have significant …

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51: Almost Quincy - Music, Moods, and His NEW Album 'Blue Hour' 39:59

1+ y ago39:59

39:59

DJ Zach Evans AKA Almost Quincy: An Artist from Denver Colorado Creating Music That Transcends Genres Spotify: https://open.spotify.com/artist/0A2FG6Jb94kwdNCCr6FDjG DJ Zach Evans, Almost Quincy is an electronic music producer and artist currently living in Austin, Texas. With his latest album "Blue Hour," he showcases his ability to transcend genr…

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50: The Truth About Trans Athletes: How Is it Affecting Women? 47:47

1+ y ago47:47

47:47

Transgender athletes competing in women's sports have been a topic of controversy in recent years. The issue has been brought to light by several high-profile cases, including those of Riley Gaines, Lia Thomas, Laurel Hubbard, Fallon Fox, Janae Marie Kroc, and more recently Anne Andres and the Avi Silverberg competition. One of the main arguments a…

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49: The Harsh Truth About Obesity And Oppression 20:22

1+ y ago20:22

20:22

Obesity is a growing problem in many parts of the world, with millions of people struggling to maintain a healthy weight. While obesity can lead to serious health problems such as heart disease, stroke, and diabetes, those who suffer from obesity often face discrimination and oppression in their daily lives. One of the most common claims of oppress…

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48: ALWAYS Buy THESE Organic (STOP WASTING MONEY) 9:26

1+ y ago9:26

9:26

Welcome to today's episode, where we'll be discussing the impact of bioconcentration on the meats we eat, and how high-quality soil can help alleviate some of these issues. First, let's define bioconcentration. Bioconcentration refers to the process by which substances like chemicals and pesticides become concentrated in an organism's tissues as it…

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47: 3 Best and WORST Gifts For Gym Rats 11:53

1+ y ago11:53

11:53

For people who are passionate about fitness and working out, buying them gifts can be a bit of a challenge. While there are many different types of gifts that you can give to gym rats, it can be difficult to find something that they will truly appreciate. One of the most common gifts that people give to gym rats is supplements. While supplements ca…

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46: How To Find Your DREAM Gym 14:33

1+ y ago14:33

14:33

Finding the perfect gym can be a daunting task, especially with the plethora of options available today. However, there are a few key factors to consider when selecting a gym that meets your needs and helps you achieve your fitness goals. Firstly, consider the relevance of the gym to your fitness goals. If your primary aim is powerlifting or bodybu…

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45: DrewIsAName- Piles Of Cocaine And Bodybuilding 1:10:21

1+ y ago1:10:21

1:10:21

Drew was a man who had hit rock bottom. He struggled with alcohol addiction for years and it had taken a toll on his relationships, career, and overall well-being. However, everything changed when he caught his longtime girlfriend cheating on him. This was a wake-up call for Drew, and he realized that he needed to make a change in his life. He star…

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44 Finding a Gym Bae w/ Charlotte Warren AKA Welcome To The Peasant Party 1:03:59

1+ y ago1:03:59

1:03:59

Charlotte Warren, also known as @WelcomeToThePeasantParty on TikTok, is a content creator who focuses on dating and relationships. She shares tips and advice on how to navigate the dating world, as well as personal experiences and stories. One of her most popular pieces of advice is to not be afraid to put yourself out there and make the first move…

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43: How I Have Been Sober My Entire Life (30 Years) 37:51

2y ago37:51

37:51

Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.comتوسط Andrew Briggs

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42: 5 Ways To Lose The First 10LBS in 2023 18:41

2y ago18:41

18:41

Having a specific goal: Setting a specific, achievable goal can help you stay motivated and on track with your weight loss journey. For example, instead of just saying "I want to lose weight," try setting a goal like "I want to lose 10 pounds in the next three months." This goal is specific, measurable, and achievable, and it gives you a clear targ…

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41: 3 Reasons You Should EARN Your Food Over The Holidays 12:09

2y ago12:09

12:09

Delayed gratification is the ability to resist the temptation of an immediate reward and instead wait for a future reward that is often greater. This concept is best known for the famous "Marshmallow Test" conducted by Stanford University in the 1960s. In the study, young children were offered the choice between one small reward (such as a marshmal…

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40: Why I Meditate and you should too 17:28

2y ago17:28

17:28

I was so skeptical about meditation my entire life. It just seemed like "doing nothing" ad that seemed to be a waste of time to my young mind, - Over time I started meeting more and more people who were either financially successful, successful in the gym, with dating, and pretty much everything else. It all seemed to be connected to Mindfulness. -…

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39: Listener Q/A Meal Prepping and Losing Clients 10:24

2y ago10:24

10:24

In this vide I cover 3 questions from listeners like you. 1. How do you make meal prepping for general life stuff easier 2. How do you remember flexion vs extension in regard to the gym 3. How should you handle personal training clients canceling their training with you? Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com…

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38. Dr. Jade Elkind: The BJJ Physical Therapist 31:41

2y ago31:41

31:41

The first Doctor to be on the pod! Jade did something brilliant that I've had a lot of trouble doing. - I would argue this is one of the more important things you can do as a physical therapist, a personal trainer, a content creator, or the fitness industry in general. - NICHE - Don't get me wrong, she can and does work with everyone but the way sh…

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37. Carey Kytle: This Is Why You Shouldn't Become A Massage Therapist 47:22

2y ago47:22

47:22

Carey has been a long-time friend, a client of mine, AND was one of my professors and someone I have an insane amount of respect for. - In the many conversations we've had, we eventually ended up talking about people who shouldn't become massage therapists and people who shouldn't become coaches. - I've talked about trainers so many times but THIS …

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36. Mike Rock: How To Catch Pedophiles 1:15:47

2y ago1:15:47

1:15:47

Mike is honestly one of the most interesting people I've met. Dead end job to Professionally hunting Pedophiles is a CRAZY job change. How did he get there? - Needless to say, we cover a LOT of sensitive information in this episode so listeners and viewers are advised. - We will be covering the war in Iraq, the military, mental health, suicide, sur…

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35: How To Gain 63lbs of Muscle in ONE MONTH 15:45

2y ago15:45

15:45

Casey Viator gain 63lbs of muscle doing workouts taking only 34 minutes. his coach Arthur Jones believed in negatives only for his workouts and was selling machines, programs, and philosophy based around this. Despite a few small conflicts like that it is still noteworthy that Arnold Schwarzennegar claimed Casey trained harder than almost anyone he…

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34: Top 5 Muscle Soreness Recovery Secrets 8:37

2y ago8:37

8:37

These top 5 soreness and recovery hacks are not only for soreness but ALSO increasing muscle gains. - 1. Massage for SMR - 2. Naps/Sleep - 3. Protein and Calories - 4. Sunlight - 5. Movement Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.comتوسط Andrew Briggs

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33: 3 Weird Ways To Improve Your Deadlift 10:57

2y ago10:57

10:57

Although many people treat deadlifting as simply "pick it up" here are 3 weird tools and techniques I have used to improve my deadlift. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.comتوسط Andrew Briggs

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32: 3 Easy Ways To Lose Weight Without Tracking ANYTHING 8:16

2y ago8:16

8:16

Tired of weighing food, tracking calories, steps, etc? Here are 3 easy ways to lose weight without tracking anything. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.comتوسط Andrew Briggs

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31: How To Get Motivated AND STAY Motivated in the Gym 11:50

2y ago11:50

11:50

People want to be motivated, but what if that's not the key? - It may be for you but what most people are missing in fact is the removal of something. - A way out. - If you believe you might need a backup option or option to quit, you will take it. - But can this also be a bad mindset? I cover more in this episode. Support the show @RealAndrewBrigg…

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30: SKIP THESE GYM PHASES ((Creatine, Hard gainer & More) 15:03

2+ y ago15:03

15:03

Skip these phases, especially the hard gainer myth. 00:00-00:48 Intro 00:49-02:27 Not Taking Creatine 02:28-06:18 Stabilizer Training 06:19-08:52 Pigeon Holed Training 08:53-14:46 "But My Metabolism" 14:47-15:03 Outro Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.comتوسط Andrew Briggs

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29: Christian Lee: Bad Science In Fitness and Nutrition 1:07:04

2+ y ago1:07:04

1:07:04

Christian and I cover a ton in this episode, but primarily we go over how fitness studies can be misrepresented to appear better than they are, how they might not mean what they say, and how to find better quality ones. - We also cover a Christian's history in combat sports. - You can find Christian on IG at @FistofthenorthBar Support the show @Rea…

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28: Listener Q/A How Does Alcohol Affect Your Gym Gains? 22:31

2+ y ago22:31

22:31

All about alcohol, cheat reps, and program design. Do you have a question you want answered? DM me on IG @AndrewPFM or toss a question in the youtube Comments. 00:00-01:05 Intro 01:06-05:45 What Gym Phase Should You Skip? (TERRIBLE SQUAT ADVICE) 05:45-12:13 How Does Alcohol Impact Gym Performance 12:14-15:02 Gyms Vs Helth Clubs 15:03-18:52 Are CHea…

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27: Men's Mental Health, What Can We Do? 34:09

2+ y ago34:09

34:09

TW; This episode cover challenging themes like depression, suicide, sexual assault, child abuse, and social isolation. This is not a happy episode. This episode is being put out with the hope that it reaches someone who can make sense of this. It has been 29 years and I am still lost at what to do, what we as men and as a society can do. - If you'd…

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پادکست های The Generic Debunkers

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