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Lama Sonam

Thrangu Asia

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Recent dharma talks from Lama Sonam. Lama Sonam,was born in 1962 in Bhutan, He was a monk in Rumtek Monastry in Sikkim before entering Thrangu Tashi Choling in Nepal. He was a personal attendant of Thrangu Rinpoche in the Monastry for many years. He completed the three years retreat at the Namo Buddha Retreat Center and was a teacher of young monks at the Thrangu Tashi Choling. He studied English while staying at Oxford Thrangu House. He is now a Vajra Master of Hong Kong Thrangu Centre.
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Plane Waffle Podcast

Plane Waffle Podcast

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This podcast is hosted by Stamp, Sadhu, and Sonam; 3 friends who love waffling, simple as that! Enjoy the chats about our daily lives, the big stories of the week, as well as other random topics. Don’t take us too seriously and have fun! P.S. It is spelt "plane" instead of "plain" on purpose.
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​​We are RAIA(ffairs), your podcast for stepping up in international affairs. Get informed on the stories and worries of political leaders, the 'behind the scenes' of decision-makers, and how politics impact and change your life. Join your host Francia, along with a new guest every episode, to discuss the individual policy-maker of the week.
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A podcast about relationship and consciousness: exploring wisdom in relating with ourselves, each other and our greater world. Listen to conversations and musings on spirituality, intimacy, ecology and pathways to becoming more connected and fulfilled. Hosted by Olivia Clementine
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Health Insights by Ammaya Vox

Simi Prakash Anand

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Welcome to the first season of “Health Insights” by Ammaya Vox. As they say “Your Body is your most prized Possession”. We will have interactive sessions with Wellness and Fitness experts who will guide us to achieve our goals to live Healthy life.
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Unbinary Life

Unbinary Life

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Join Kundan, Ruchi, and a few special guests who will uncover and share their life experiences and journeys and celebrate human life. This is a self-help podcast focusing on practical tips and actionable steps to gain more clarity in life and become more confident. While Season 1 was focused on teenagers and their issues related to relationships, careers, emotions, etc. Season 2 brings stories of individuals who have pushed human boundaries to make an impact. Would you like to join us in bec ...
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Thank you so much for all the love and appreciation we have received for 9X Tashan Lockdown Special. We at 9X Tashan endeavour to bring you wholesome entertainment through all our shows. With an aim to spread joy among people as they are still grappling with the pandemic situation, India’s No.1 Punjabi Music Channel 9X Tashan is all set to launch a brand-new show titled – 9X Tashan Yaaran Da Podcast, where we bring you some of the biggest names in the Punjabi music industry who tell us about ...
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As working parents, we all share the juggle. The good news is that we're not alone. So if you need inspiration or support, if you like a good story and if you want to hear how other parents raise a family alongside their career, then this is the podcast for you.In this podcast series, I chat to inspirational working parents and ask them to share their own, unique experiences, their struggles and the moments of joy and I hope, in each episode, there’s something that can bring you a bit more s ...
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After the huge success of 9x Tashan Yaaran Da Podcast, we bring you "9x Tashan Song Stories", a fun filled podcast where we chat with some of your favourite artists and dig deep into the process behind their hit songs! As listeners, we all have some go-to-songs that lift our moods up like nothing else and while artists entertain us whole heartedly with their talent and wit, we never get to know what it's like to create these magical songs. So let's brace ourselves for "9x Tashan Song Stories ...
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In this episode, we sat down with Lucinda Schüler and Matilde Romagnoli to explore the passionate activism of Nemonte Nenquimo, a Waorani leader from the Ecuadorian Amazon, who has risen to global prominence in her fight to protect both the rainforest and the rights of indigenous communities. Nenquimo’s landmark legal victory against the Ecuadorian…
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In this episode, we sat down with Clara Chikuse and Maja Prokopiuk to explore Hage Geingob’s ambitious pursuit of transforming Namibia into a global leader in green hydrogen production. Geingob’s vision centered around harnessing Namibia’s natural resources to fuel sustainable economic growth and energy self-sufficiency. We delve into the Namibia G…
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Jetsunma Jamyang Yeshe Palmo is a Buddhist teacher and retreat master. She spent nine years in a monastic university studying all of the major subjects of Buddhism. Following her studies she spent nine years in a closed practice retreat. She also spent two years studying psychology and Western philosophy at Harvard University. Jetsunma is the vajra…
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In this episode, we sat down with Maria de la Paz Gonzalez and Sophia Rathleff to delve into the groundbreaking work of Sonam Phuntsho Wangdi, Bhutan's Secretary of the National Environment Commission, as he spearheads efforts to keep Bhutan carbon-neutral and globally recognized for its environmental strategies. We explore Wangdi's rapid rise in c…
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This is a re-release of a conversation with Tenzin Norbu in his home studio in Kathmandu, Nepal. Today's conversation is solely available in a video format. Here is the link to watch today's episode: https://youtu.be/bBkNuHZSN38 Tenzin Norbu was born in Dolpo, Nepal, into a family of thangka painters from a lineage that dates back atleast 400 years…
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Vision version of today's conversation: https://youtu.be/gXWcorUoTnc 00:01:40 Introduction to the retreat place and intentions 00:05:56 Visions in dark retreat 00:15:00 Fear, trust, confidence and endless potential 00:21:00 Not being the only doing the work in one’s practice 00:29:00 Having the correct context of deconditioning the mind 00:32:00 Ch…
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Welcome to a special series of episodes, where WestWords Academy alumni interview their favourite creatives. In this episode, Academy alumni Sheryl speaks to Sonam Mahatme about her identity as Queer South Asian person living in Australia, and her experiences navigating family, community and culture. Together they discuss what role a creative pract…
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00:00:00 Elisabeth’s Introduction to Buddhism and the Sakya Lineage 00:06:00 Origin of Sakya lineage and on Lamdre 00:12:00 Jetsunma title and what makes the Sakya Jetsunmas so unusual 00:20:00 Residence or labrangs of Jetsunmas and 00:24:00 Jetsunma versus Sakya Lama roles 00:26:00 Jetsunma Chime Tenpai Nyima (b. 1756) 00:33:00 Kyabgon or Jetsunma…
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In this episode, we sat down with Roxane de Bergevin to explore the intensifying conflict between DRC President Félix Tshisekedi and Rwandan President Paul Kagame as the M23 rebels advance in Eastern DRC. Tshisekedi accuses Kagame of supporting the M23, leading to destabilization and resource exploitation in the region. We discuss the recent attack…
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Tiokasin Ghosthorse is of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. He has been the Founder, Host, and Executive Producer of “First Voices Radio'' for over 30 years. Some of what Tiokasin shares today includes: 00:00:00 Land raising children, Lakota language and trusting the futur…
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We sat down with Cova Moreno to talk about the transformation of RSF leader Mohamed Hamdan "Hemedti" Dagalo from a notorious warlord to a recognized diplomatic figure. As Sudan faces escalating tensions between Hemedti and SAF leader Abdel Fattah al-Burhan, we discuss how Hemedti's regional diplomacy, international engagements, and strategic maneuv…
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Carroll Dunham: The Path of a Householder Practitioner, Rites of Place & Taking Risks Carroll Dunham is a medical anthropologist, storyteller, Buddhist practitioner, and chaplain, who has devoted her life to exploring human entanglement between other species. She was based in Nepal for over 30 years and has lived and traveled amongst nomadic commun…
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Join us for an enlightening episode where we dive into the complexities of cardiology and healthcare with Dr Debashish Nayak, a renowned cardiologist from Bhubaneswar. Discover the intricate workings of the human heart, debunk common medical myths, and learn about the evolution of medical skepticism, including historic hoaxes and breakthroughs. Dr …
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00:00:00 Song Dzomba Yakmo Beautiful Abundance & Introduction 00:01:00 Growing up in a Ngakpa family in Admo Tibet. 00:03:40 Importance of life 00:07:00 Drukmo’s ngakpa grandfather 00:12:00 Slowing down and taking in advice from her grandfather 00:15:00 Most important dharma principles 00:17:00 Tibetan medicine helping come out of religious dogma 0…
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We sat down with Réka Baranyai to discuss the political and historical context of the Nagorno Karabakh region, focusing on Azerbaijani President Ilham Aliyev's recent military takeover. We talked about thehistory of the region, the dynamics of the Armenia-Azerbaijan conflict, and the international implications of Aliyev's actions. The discussion al…
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If you want to watch the episode : https://www.youtube.com/watch?v=bYYxfCFleD0 Visit Dr Suman website - https://www.drsumandas.comFollow Dr. Suman at Instagram - / drsumandas You can follow me: LinkedIn- / unbinarykundan Instagram - / unbinarykundan ________________________________________________________________Dr. Suman Das, MD, is a distinguishe…
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00:00:00 A life re-directing pilgrimage 00:03:00 Earth treasure vases and the terma, treasure tradition. 00:13:00 Liberian women ending the 14 year Civil War 00:18:00 Christian Bethelson, Thich Nhat Hanh and engaged Buddhism 00:23:00 The timing of forgiveness and healing the earth and our bodies. 00:27:00 The fine line of letting go and holding peo…
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This episode is best enjoyed on video. Link to Watch this Episode: https://www.youtube.com/watch?v=AUkL7SpfIQA ~ Today's conversation is with Lama Sonam Tsering at his retreat place in the Hyolmo region of Nepal. Some of what Sonam shares includes: 00:01:00 Growing up in Hyolmo and the societal shifts 00:08:00 Sonam’s spiritual upbringing raised wi…
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00:00:00 Introduction 00:02:00 Deep forgetting 00:06:00 Moving at geologic speed and Men of Spirit project 00:12:38 Symptoms and the soul’s deepest desires 00:15:33 Elderhood through grief 00:21:24 Kalahari desert grief maintenance rituals 00:25:00 Belonging as the premise and remembering the medicine you carry 00:29:00 Fiction and emptiness of pro…
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Welcome to a special series of episodes, where WestWords Academy alumni interview their favourite creatives. In this episode, Academy alumni Zohra speaks to Hayley Scrivenor about Hayley's experience writing her award-winning novel Dirt Town as a part of her creative writing PHD. Together they discuss knowing when your novel is finished, working ou…
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We sat down with Chiara Leorato to talk about the upcoming Indian elections taking place from 19 April 2024 to 1 June 2024. We talked about Modi’s strategy both domestically and internationally, the role of the INDIA Alliance (opposition coalition against the Bharatiya Janata Party) in Modi’s strategies, and how the structure of the voting system p…
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With over 28 years of experience in the development sector pertaining to gender equity, food security, water security, and community leadership across rural India, Anjali Makhija plays a key role in organization development , stakeholder engagement, and people management, with a professional specialization in women leadership, life skills education…
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We sat down with Michele Testoni, professor of International Relations at IE University and a member of both the Asociación Española de Ciencia Política y de la Administración (AECPA) and the Transatlantic Studies Association (TSA) to talk about Rishi Sunak and his role in US-UK intelligence sharing. We talked about Sunak’s creation of the safety i…
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Welcome to a special series of episodes, where WestWords Academy alumni interview their favourite creatives. In this episode, Academy alumni Elizabeth speaks to Trish Bolton about the release of her debut novel Whenever You're Ready. Trish details her journey to publication, how to build a CV as an emerging writer, upending ageist stereotypes, and …
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Prerna, founder of for-profit social enterprise Outline India, drives data-driven change. Prerna has led innovative tech products for social impact and been named to Fortune's 40 under 40. She is leading PeoplePulse.tech, a platform to revolutionize data collection worldwide. Prerna's institutional recognition shows her commitment to social change …
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Khandro Kunzang is a Buddhist practitioner and teacher and holder of the Khandro T'hug-t'hig path, the Dudjom Tersar, and the Rigdzin Sogdrub yogic practices of the Northern Treasures lineages. ~ From today's conversation: 00:02:00 Spirits of the Six Realms 00:07:00 Offerings to non-human, non-physical beings 00:13:00 Receiving protection from Naga…
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Welcome to a special series of episodes, where WestWords Academy alumni interview their favourite creatives. In this episode, Paul and Marc speak to musician and songwriter Bryan Estepa about the emotions that inspire them to write, how words, lyrics and music allow us to distort meaning, imposter syndrome, and writing for yourself first. Bryan Est…
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We are finally kicking off Season 3 of UnbinaryLife: The Different Her!With the energetic and bright Sawmya Kulshrestha, we dive into the world of acceptance of ourselves, exploration of our surroundings & ideas, and breaking boundaries of the binary world around us.Sawmya talks about the gentle strength that has the power to change the world and h…
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00:02:57 Social Presencing Theatre 00:06:40 Dharma art 00:09:00 True activity, non-manipulation and non-aggression. 00:12:00 Listening to the moment and nothing being toxic to its core 00:14:00 Attending to the larger beauty, humor and natural kindness in the world 00:19:00 Using the body to find words and suspending meaning-making 00:21:00 Arts an…
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Erik Pema Kunsang is a dharma teacher, practitioner, and one of the most prolific translators of Buddhist texts and teachings. Some of what Erik shares: 00:01:00 On serving and translating for Tulku Urgyen Rinpoche, clairvoyance and what is needed for liberation. 00:04:00 Dzogchen person versus a dzogchen teaching from Trulshik Rinpoche 00:08:00 St…
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Welcome to a special series of episodes, where WestWords Academy members, and Alumni, interview their favourite creatives. Susan Templeman MP is an Australian politician. She is the member for Macquarie in the Australian House of Representatives and is Australia's Special Envoy for the Arts. Michael Campbell is the Executive Director of WestWords. …
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Rinzin Phunjok Lama is an internationally acclaimed wildlife biologist and conservationist from Nepal. Watch this Episode on YouTube: https://www.youtube.com/watch?v=IIZyLwua1x8&feature=youtu.be 00:00:00 Introduction 00:01:00 Growing up in Humla, Nepal 00:09:30 Changes in the landscape and culture 00:14:00 Supporting the future of this remote regio…
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Sudhir Singh has been acting as the hands of God! How?His aim to feed hungry children places him in that position. Not just that he has put his skills of being an author, activist and entrepreneur to inspire and give a ray of hope to many. His most recent work, titled the same as our podcast title, “The Ray of Hope” aims to help you get a proper ro…
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Sometimes, exposure is more important than learning. Your exposure can can help you generate the curiosity and zeal to find new things. Try to meet new people everyday. Develop your people's skills everyday. You never know when it can help you. Better be ready!There are more such insights in the latest podcast with @talksswayamHave you seen the ful…
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Welcome to a special series of episodes, where WestWords Academy members, and Alumni, interview their favourite creatives. Maria Tran is a Vietnamese-Australian actor, filmmaker, and martial artist who has won multiple awards for her work in film, TV, stage, and performance. She also specializes in fight action choreography and is the founder of Ph…
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00:02:00 Emotions versus feelings 00:06:00 Indicators to know you are emotional 00:09:00 5 steps to transform emotion 00:13:00 Full blown versus leaking low grade emotion. 00:15:00 Feelings, and body awareness 00:17:00 Relating with anger 00:18:00 3 Golden Rules 00:21:00 Conventional sex and the impacts of emotional overcharge 00:24:00 Effect of se…
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What would you do if you were hit by multiple redundancies? My guest today, Lee Witherell, chose to turn this into an opportunity and carve out a portfolio career for himself. From data services to launching a fitness side hustle during the pandemic, Lee's journey is a shining example of resilience and adaptability. We get into the importance of be…
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00:00:00 Anne's early days coming onto her spiritual journey 00:09:00 Her time in India with HHDL, Rabten Rinpoche and others. 00:14:00 Longchen Nyingtig pilgrimage in Tibet and meeting Adzom Rinpoche reincarnation of Jigme Lingpa. 00:20:00 Terton and visionary capacities and spontaneous song 00:29:00 The importance of heartfelt confidence 00:39:00…
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Do you ever wish you had more control over your career path? Wonder how to make the most of opportunities within your current organisation? Together with Sonam Taneja, a seasoned career and change coach, we delve into portfolio careers, unpacking how you can take the reins of your own career development. We also share practical ways organisations c…
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Ever wondered if it's possible to combine your diverse interests into a fulfilling career? That's exactly what I discuss with my guest, Rachel Schofield, a seasoned career coach and author of the Career Change Guide. We dive into the concept of portfolio careers, which offer the freedom to blend various facets of your personality and explore a spec…
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Curious about making a meaningful career change? Join me in this episode as I host Claire Carroll, an executive and career coach who sheds light on portfolio careers. Claire illuminates the crucial role of personal values in career transitions, how societal expectations can shape our decisions, and the courage required in taking risks. Our discussi…
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00:03:00 True self and imposture syndrome 00:09:00 On misperception and ignorance 00:14:00 Ego, loss and instability 00:18:00 On the two parts of us during grief 00:20:00 Nature as guru 00:23:00 Influences on our relationship with nature 00:28:00 Tantra and inner and outer universes 00:31:00 Neither this, nor that 00:35:00 A major crossroads for Tr…
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00:03:00 Mistakes driven learning 00:07:00 Awe and mystery 00:11:00 Crisis and choice 00:15:00 Giving away your best stuff, wisdom and dying 00:19:00 Leaving room for others 00:22:00 Suffering and being a burden 00:28:00 Grief, practice and love 00:36:00 Regrets and beliefs Links: Stephen Jenkinson: https://orphanwisdom.com/about/ Nights of Grief &…
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As Lula positions Brazil as a willing and active participant in international efforts, he aims to demonstrate the country's commitment to environmental protection and its pivotal role in shaping a sustainable future. In this episode of our 2023 Climate Leaders 101, we discuss Brazilian President Lula with IE students, Lana and Maxima. We not only d…
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00:00:00 Relating with the passing of her spiritual partner Gyatrul Rinpoche 00:04:00 Humility and dharma before material phenomena. 00:11:00 Dudjom Rinpoche and Sangyum Wangmo. 00:15:00 16th Karmapa 00:19:00 3 Kayas and wisdom aspects 00:37:00 Reading recommendations 00:38:00 On faith, degenerate age and different kinds of practitioners. 00:42:00 …
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Teresa Ribera is a relevant climate leader because she is in the spotlight in the Europeanfight against climate change as the minister for the Ecological Transition of Spainsince 2018. In this episode of our 2023 Climate Leaders 101, we discuss climate leader Teresa Ribera with IE student Ajinkya. We look at her environmental interest due to her ba…
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MBS’s commitment to renewable energy has been seen by some as a way to secure long-term economic stability and reduce the Saudi reliance on oil revenue. In this episode of our 2023 Climate Leaders 101, we discuss climate leader Mohammed bin Salman Al Saud (MBS) with IE students, Alisa and Sofia. We begin by the basics, looking at the role of the ro…
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00:01:19 The 4 Circles of Support 00:09:00 Healthful dependency in friendships 00:12:00 Supporting yourself and receiving support 00:18:00 Busyness, pushing and stressing 00:25:00 Going beyond western culture to influence your healing needs 00:30:00 Self-love as ground 00:34:00 Staying in relationships too long or choosing unhealthy relationships 0…
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Congresswoman Alexandria Ocasio-Cortez has swiftly risen to prominence as a formidable political force, captivating the nation's attention with her advocacy for combating climate change and rectifying social injustice. Both her policies and ideology have shaped her identity as a climate leader.. In this episode of our 2023 Climate Leaders 101, we d…
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When you meet people who take solid action, you learn everything they have to offer.Dr Sonam Kapse, is a founder, Social Entrepreneur, Society Innovator, Doctor, and behavioral expert. Someone with that much experience and wisdom has immense knowledge to share.And having her on the latest episode of the Unbinary Life podcast is an honorDr. Sonam Ka…
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