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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Welcome to The Healing Heart podcast, where all healing is a matter of the heart. Join us for inspiring conversations with healers, spiritual leaders, and guest experts, empowering you to be your authentic self and embrace holistic healing. Full Description: The Healing Heart podcast is your go-to source for profound insights and transformative stories that emphasize the heart's central role in all healing processes. In each episode, we bring you enlightening conversations with renowned heal ...
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The Circuit is the number #1 source of information on protection matters and is the industry-leading magazine for all security professionals who want to stay ahead of the game. If you're new to the industry or an old-school veteran, the Circuit is the place for you. Through the podcast, we bring the stories and the contributors from the magazine to life. The Circuit team is: Elijah Shaw, Jon Moss, Shaun West and Phelim Rowe. For more information on all things Circuit related, visit us at: ht ...
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As we reach for food during the day, it's good to stop and ask yourself, what type of hunger is this? Is this stomach, mouth, or heart hunger? Hunger is different than appetite. As we start to become more curious about reasons for eating and what drives us to eat, we can become more mindful and make conscious choices around food and eating. Today, …
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Patti’s journey into the world of energy healing began with a profound wake-up call—a diagnosis of a rare form of breast cancer that propelled her to take control of her life and follow a path of deep spiritual discovery. Through her work in the Akashic Records, Patti helps individuals uncover their soul’s gifts, heal past traumas, and create the l…
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It's back to school season with new schedules and transitioning routines for kids and families. With early starts, to get ready for school, there can be some adjustments from the lazy hazy days of summer routines. Setting kids up for success can start with home routines and good sleep habits. Also, getting organized and being prepared to make lunch…
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Most people have heard about the health benefits of olive oil, but may wonder how to buy it, cook with it, and store it. Today we discuss olive oil and help answer all of these questions. Episodes mentioned include Ep 23 Fats, Grease and Oil - https://youtu.be/otQdbY-s_vo Enjoying the show? Consider leaving a 5 star review, and/or sharing this epis…
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In this deeply insightful conversation, Jeremy shares the pivotal moments that shaped his life, including his journey from corporate success to spiritual awakening and how he has harnessed his intuitive gifts to heal himself and others. From childhood visions that foretold his purpose to the life-altering experiences that taught him the sovereignty…
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Easy Ways to Get Fibre in Your Diet Today, we talk about ways to boost your fibre intake in your breakfast, lunch, dinner and at snack times. With the majority of North Americans lacking adequate fibre in their daily diet, we talk about what dietary fibre is, why we need it, what it does in our body, how it helps prevent certain conditions and dise…
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What's the difference between energy drinks and sports drinks? Who uses each one and what are some of the ingredients, and potential health effects of each type of drink? Tune in to hear the truth about these drinks. Episodes mentioned in this episode Ep. 45 Coffee - The Ups and Downs https://youtu.be/2Phwi4s6TzA Enjoying the show? Consider leaving…
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Sandra’s journey is one of profound resilience. From the challenges of being born a preemie and enduring early childhood bullying to the deep scars left by suppressed trauma, Sandra has faced more than her share of adversity. Yet, through these experiences, she has discovered her true voice and spiritual essence, allowing her to become a force for …
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Have you heard about the 'Hygiene Hypothesis'? It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime. Today, we discuss this idea and how we can …
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Nutella vs peanut butter for a spread on toast. This is a question that we received from a listener. Is nutella a good alternative to peanut butter? Is it actually a nut butter? Today, we delve in to the Nutrition Facts and ingredients of this popular, tasty spread, and help answer the listener's question. It's a sweet one...stay tuned! For Nutella…
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Welcome to The Healing Heart Podcast, where we dive deep into powerful conversations that inspire transformation, healing, and self-love. In this episode, we sit down with the remarkable Crystal Privett, a seven-time bestselling author known as the Queen of Crystal Clarity. Crystal’s life has been marked by profound childhood trauma, but she has tu…
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Soybean cake, aka tofu, is a long-standing food that has had a lot of controversy over the years. It seems that people either love it or hate it and there's good reason. It has some great health benefits, plus, if prepared correctly, can be an interesting addition to meals or snacks. The cultural unfamiliarity, texture, taste, etc can be a turn off…
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A classic flavour in a bowl meal. Egg roll in a bowl is a flavourful, healthy variation of the old standby egg roll. How is it a healthy variation and what gives it the Asian flavour and flair? Tune in for some recipe ideas to build an egg roll in a bowl meal. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with you…
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The Power of Feeling: Tuning Into Your Body's Messages Unexpectedly, a simple exercise can reveal your body's hidden messages. Imagine unlocking your body's intuitive wisdom and supercharging your decision-making. Learn how your words shape your reality and the surprising power of light language. This guest's journey from trauma to transformation w…
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Have you heard that to lose weight, you just need to think "calories in vs calories out' as a strategy? Or, skipping meals for weight loss, plus avoiding high fat foods to lose weight is the best thing to do? These three ideas are common misconceptions by people who are trying to lose weight and most find that these principles can actually backfire…
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Some like it sweet, and some (Rob) like it savory! French toast, that is. Typically, an egg+milk soaked fried bread, drizzled with syrup, icing sugar or whip cream. Tune in to hear about Rob's creative rendition for this breakfast classic as well as some other unique recipe ideas! Join our weekly newsletter for more fun recipes and tips. Enjoying t…
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Quantum Healing: How to Tap into Infinite Energy to Manifest Your Dreams Do you want to tap into the infinite energy of the universe and manifest your wildest desires? Find out how to connect to the frequency of the universe and harness its power for your own fulfillment and manifestation. Let's dive into the solution and unlock the secrets to quan…
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Are you moving your body regularly? As we age, it's easy to stop moving, to stop exercising, to complain that our body's too stiff to go for a walk. This may actually be a red flag to pay attention to, a warning that your body and physical health may be on a downward spiral. Is sarcopenia affecting you or a loved one's health? Tune in to today's di…
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Having a big glass of water before each meal is a weight loss strategy by a well known diet company. We debunk the idea that people need to fill up before a meal. Stay tuned to this interesting discussion, based on a listener's question. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)…
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Genetics, Lifestyle and Finding Your Body's Owner's Manual to Vibrant Living Are you familiar with feeling like you've tried everything to improve your health, but nothing seems to work? Maybe you've been told to follow a specific diet or take certain supplements, but the results just aren't adding up, leaving you frustrated and still searching for…
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Xanthum gum, guar gum, carrageenan, and locust bean gum, are all futuristic sounding terms but they're actually ingredients that most of us consume every day. Our grandparents didn't eat these ingredients, as they are mostly developed by the food industry to help with food texture, creaminess and consistency. Emulsifiers, binders, gels and thickeni…
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Is sugar just sugar? Is honey healthier and does it act differently in the body than refined, white sugar? These are some questions from a listener, and Rob and I discuss how honey and sugar differ. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter…
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The Heart Heals: Finding Wholeness After Abusive Relationships If you're feeling trapped in a cycle of toxic relationships, desperately seeking love and acceptance but only finding abuse and rejection, then you are not alone! In this episode, you will be able to: Recognize toxic patterns and seek healing therapy. Understand the impact of negative s…
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Ep 134. Shift Work in the Sky. Travel Hacks from a Former Flight Attendant
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در پخش در آینده
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We know that shift work can have detrimental ripple effects on health, but, have you ever considered the people working in the aviation industry? From watching movies about people travelling, it may seem like a glamorous lifestyle with so many perks to flying. The frequent changes to flight arrivals and departures, plus, shifts in travel schedules,…
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What are some signs of dehydration? How can being dehydrated affect the body? Is the ‘gallon challenge’ really needed to get enough water in a day ? What are some practical strategies to get more fluid in your daily intake? These are some of the questions that Sandra asks Rob in this soaking wet episode. Episodes mentioned include Nutrition Nuggets…
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The True Cost of Living With a Disability Do you want to see increased awareness and advocacy for accessibility and inclusivity? How about sparking inspiration and guidance for individuals with disabilities and their caregivers? Stay tuned as I share the solution to achieving this result through an incredible journey of resilience and advocacy. In …
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Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently. What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt? We discuss what yogurt is, how it is used and why it's thought (by some) to be the ne…
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Sandra challenges Rob with a contest to see who has a greater number of plant foods in their breakfast. Aiming for the diversity of 30 different plants in a week to maintain a healthy gut biome, along with variety and balance in our diet, breakfast is a perfect meal to start out on the right foot. Tune in and see who wins :) Enjoying the show? Cons…
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Uncovering Your Purpose: Tapping Into Your Intuition for Next-Level Success with Jennifer Takagi
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If you're feeling frustrated about not being able to break into your desired industry, offering free training and still not getting the traction you want, then you are not alone! Despite putting in the effort, it seems like the breakthrough just isn't coming, leaving you feeling stuck and unsure about your path forward. You may have tried various s…
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Does a plant-based diet mean vegetarian? How can women include more plants and vegetables into their daily eating patterns without becoming fully vegetarian? Karen Hawkins, RDN from dietitiango.com discusses ways to help move women toward a more healthy, plant-based diet in a sustainable way. We refer to 'Vegan for Runners' Ep 48 episode with Sco…
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Mom said "eat your veggies!" "My son doesn't eat his greens and I'm wondering if this matters and why they're important?" Taken from a listener question, this is an episode devoted to the colour green and why eating 'your greens' is so important. Also, we discuss some practical strategies to help incorporate more greens in the family meals. Enjoyin…
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Discover the unexpected journey of a former FBI chief of staff turned holistic health coach. From navigating national security organizations to helping women recover from burnout, her framework promises to unleash your inner hero. Unexpectedly inspired by the iconic "Rocky" movie, her approach combines personal responsibility, goal setting, and vis…
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What does spice have to do with it? The fusion of tastes from all over the world (and originating from Morocco), chef and co-owner/operator Bouchra Savard, of the Swept Away Inn, thinks that the taste of food depends on the right combination of spices. Food is celebration, and eating together with friends, family, and strangers who become friends, …
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"I don't eat frozen fruit". "Fresh is best and I won't eat frozen vegetables or fruits" These are common themes I hear when I am talking with clients. When it comes to produce, the more variety the better and this includes adding some frozen fruit and vegetables to the freezer to include more often, for all seasons. Rob and Sandra discuss five fabu…
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Have you ever heard of the myths that keep you from achieving success? Like the belief that you have to do everything on your own, or that self-care is selfish? Or maybe the myth that success and worthiness are the same? I'm about to reveal the truth behind these myths, but it's not your typical strategy. Get ready for a mind-blowing shift in persp…
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An eating pattern or diet that works for you, may not work for your friend. There’s bio-individuality around body functions, behaviors and daily habits that affect our health. With the 'diet du jour' with social media trends, the ‘all or nothing’ thinking of starting a perfect eating plan and getting thrown off schedule, is a common issue that many…
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Parsley, sage, rosemary and thyme are some favourite herbs that Simon and Garfunkel sang about in the love song, "Scarborough Fair". What about basil, oregano, mint and coriander? They didn't quite rhyme with the lyrics, but are just as flavourful and tasty to use in the kitchen. Tune in to hear about fresh herbs to grow and preserve for use to fla…
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Does this sound familiar? Have you ever been told that just accepting the physical changes of aging is the only way to go? You know the feeling of frustration and disappointment when you're told to just live with it, and it leaves you feeling like there's no hope for maintaining your confidence and sexiness as you age. In this episode, you will be …
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What's for dinner?!? A question that often gives women anxiety, if they haven't planned for meals or don't have supplies to make supper for the family. If there is a dinner plan, is it nutritious, do they like it, and will they eat it. Today, we talk to Szilvia Brennan from "Beyond Food Nutrition". In this episode, we also refer to "What's for Din…
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Little nuggets of goodness.....the almighty chickpea. Air fried, oven-baked or toaster oven roasted........all are home-baked methods to make roasted, crispy chickpeas. You can also buy them in a package, but, the flavour, texture and nutritional value is so great when you make them at home. Tune in for some spice suggestions to help flavour these …
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From Struggling Students to Happy Geniuses: How This Memory System Transformed Lives Does it feel like your memory is playing hide and seek with you, leaving you frustrated and forgetful? You've probably been told to use traditional memory techniques that don't seem to work, leaving you feeling discouraged and stuck in a cycle of forgetfulness. Ima…
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People love the taste of meat and here's an excuse to eat more of it, especially, if you want to buck convention and be in a niche group with many social media followers. If it walked, swam or flew, this diet is for you. No plants allowed on the carnivore diet, no vegetables, no fruits, no legumes, nuts, seeds or dairy, as those all have carbohydra…
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Topped with crispy tortilla chips, a dollop of sour cream, diced avocado, and a squeeze of lime, tortilla soup can be the flavourful, comfort soup that you need to feel alive. Today, we talk about the many variations of this Mexican classic and discuss the various spices and flavourful ingredients that can make this soup so delicious. We reference …
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If you're feeling overwhelmed and helpless, watching a loved one suffer in a health crisis, then you are not alone! The traditional medical approach may not yield the results you're hoping for, leaving you feeling lost and uncertain about what to do next. Despite your efforts to seek conventional treatment, you may still be seeing your loved one st…
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Is diet soda better than regular? How about artificial sweeteners, sugar substitutes and alternatives to sugar? How do they fit into a healthy eating plan and lifestyle? We address these concepts, as we answer a question from a listener. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)…
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Feeling hungry and angry? Perhaps, you went out and it's been quite a few hours since you last ate and you are getting more irritable, anxious and angry. Maybe, you don't even recognize your hunger cues, as you've tuned them out long ago, after years of dieting and following certain meal plans. Or, maybe, you feel hungry at odd times, like just bef…
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Have you ever heard these myths about inspired grief? Myth 1: After losing a spouse, there's no hope for a fulfilling life. Myth 2: Grief keeps you stuck in the past, unable to embrace new opportunities. Myth 3: Finding joy and inspiration after loss is impossible. I'll share the truth behind these myths, but brace yourself for a life-changing pers…
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The first 1000 days (from conception to the child's second birthday) is a unique window of opportunity to shape a child's future health. Ensuring proper nutrition during this period is critical for influencing optimal growth, development, and the success of long-term health and prevention of disease. Prior to conception, the health of the male sper…
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Will using plant-based meat alternatives be healthier than eating beef or other meat burgers? Are the veggie ground round products overly processed and filled with chemicals? These questions are derived from a listener question about using veggie ground round in her family's meals. We delve into some of the pros and cons of plant-based alternatives…
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Uncover the surprising truth about overcoming burnout and stress as a heart-centered leader. Discover how a simple cup of coffee changed Sara Nakamura's life and led to a powerful method for stress relief. Dive into her unexpected journey from corporate burnout to becoming a stress relief specialist. Learn how she turned personal tragedy into a mis…
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