Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs. The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle. ** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. ...
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefi…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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The paper reviewed on today's podcast can be found here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness wit…
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#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede
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In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the dru…
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In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older. In the episode, we first debunk commonly held myths about the brain's ability to change as we get older. Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we b…
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#51: How To Harness Plasticity for Mental Health, with Nicole Vignola
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We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com. To submit a question for us to answer on the podcast, g…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine. To learn more about how y…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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Click here to read the primary paper discussed in this episode ("Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease") To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essenti…
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What's the research say on the link between cold sores and Alzheimer's? And for those who get cold sores, is there anything that should be done to minimize the risk? To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential b…
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Click here subscribe to the newsletter and get the Blood Tests and Nutrients for Brain Health guide and checklist sent directly to you. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro …
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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Our next 30-Day Jump Start Challenge launches this weekend. In this episode, two of our Migrai-Neverland members talk about how the challenge jump-started their own success in slaying the beast. If you'd like to make 2024 your year to slay the beast, you can click here to register for our next Jump Start Challenge (starting Jan. 13).…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships, kindness, and compassion in human health. Links and Resources: "Creating Compassionate Communities and Promoting Health" edition of the Lifestyle Medicine journal Compassionate Communities UK The Compassion Project, by Julian Abel "…
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Click here to view The Quadrant Model diagram, and learn more about it. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, a…
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Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?" To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the lat…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To view the paper discussed in this episode, click here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resour…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast! LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The BEAST SLAYER …
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. Click to listen to Tommy Wood's guest appearance on the Reason & Well-being podcast Click to listen to Dr. Tommy Wood's appearance on The Drive, by Peter Attia To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To le…
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