John "Shrek" McPhee (aka The Sheriff of Baghdad) and guests talk guns, tactics (both in the field and in life), as well as recent books, movies and television shows on related topics.
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The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin
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We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advoc…
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CM#3 Nicotine Unfiltered: Exploring the Surprising Science
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Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive enhancement, fat loss, and eve…
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#140 Eli Crane & Tim Burchett - Two Things All Americans Want: Accountability and Transparency
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In this gripping episode of SRS, we dive into the raw realities of American politics with special guests Congressman Tim Burchett (TN) and Congressman Eli Crane (AZ). Together, they unpack the Secret Service's failure to adequately protect former President Donald Trump and the conspiracies surrounding these incidents. They also explore the dark und…
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This is the first episode in a new series called, Next Gen Training! Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent inj…
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#139 Nick Bryant - Disturbing Parallels Between P Diddy & Jeffrey Epstein’s Blackmail
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Nick Bryant is an investigative journalist and author known for his work on child exploitation and high-profile sex trafficking cases. He gained significant attention for his investigations into the Jeffrey Epstein case and, more recently, the Sean Combs, aka P. Diddy, case. Bryant's writing often highlights the intersection of politics, power, and…
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🚨FOR IMMEDIATE RELEASE🚨 Misinformation regarding Vice President Kamala Harris Hurricane Helene National Guard Relief
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Learn more about your ad choices. Visit podcastchoices.com/adchoicesتوسط Shawn Ryan
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#138 Aerial Recovery - The Hurricane Helene Disaster
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Jonathan Howard and Charlie Keebaugh are members of Aerial Recovery, a nonprofit organization focused on disaster response and humanitarian aid, particularly in areas affected by natural disasters and crises. They specialize in using aerial technology, such as drones and helicopters, to assess damage, deliver supplies, and support recovery efforts.…
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#137 Avi Loeb - Detecting Remnants of Alien Technology in Space
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Avi Loeb is a prominent theoretical physicist and astrophysicist recognized for his contributions to our understanding of black holes, the early universe, and the search for extraterrestrial life. He has held the position of Frank B. Baird, Jr. Professor of Science at Harvard University, where he has led groundbreaking research initiatives and taug…
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Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun. We explore not just her athletic achievements, but the values ingrained from her milita…
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#136 Cliff Sims - White House Myths, Doomsday Bunkers and Holding the Nuclear Football
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Cliff Sims is an American political figure, author, and former Deputy Director of National Intelligence known for his work in the Trump administration. Born in 1987 in Alabama, he earned a degree in political science from the University of Alabama and founded a communications firm before joining the White House. In 2017, Sims was appointed as Deput…
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CM#2: Mitochondria As Powerhouse: Anthony Castore talks with Chris Duffin
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Chris Duffin is joined by Anthony Castor for an in-depth exploration of mitochondrial health and the revolutionary role of peptides and supplements. We'll cover the fascinating glucose lactate shuttle and how lactate can be repurposed as an energy source, particularly benefiting muscles and the brain. Discover how elite athletes harness the power o…
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#135 Scott Mann - The Real Cost of America's Failures
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Scott Mann is a return SRS guest and retired Lt. Col. / Green Beret with an impressive military career that spanned over two decades, including multiple combat deployments in Iraq and Afghanistan. Renowned for his leadership and expertise in unconventional warfare, Mann has dedicated his life to serving others, both in and out of uniform. After ret…
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#134 John Gentry - Unpacking the Information War Against the U.S.
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John A. Gentry is a respected figure in the fields of military service, intelligence analysis, and academia. After earning a degree in political science and international affairs, he served in the United States Army, achieving the rank of Lieutenant Colonel (LTC). His military career provided him with a robust understanding of global security dynam…
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#133 John "Shrek" McPhee - The Sheriff of Baghdad
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John "Shrek" McPhee is a distinguished former Army Ranger and served as a Sergeant Major in the Army's elite tier one unit, Delta Force. His military career was marked by intense training and high-stakes operations, earning him a reputation for leadership and effectiveness in counter-terrorism and special reconnaissance. During the Global War on Te…
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#132 Mike Benz - Inside the Censorship Industrial Complex
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Mike Benz is a former official with the U.S. Department of State, known for his work in international communications and digital freedom. He has played a significant role in advocating for internet freedom and the protection of online expression. Benz is the founder of the Foundation for Freedom Online, an organization dedicated to promoting free s…
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CM#1: GLP-1 agonists: Anthony Castore talks with Chris Duffin
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In this episode, we're diving deep into GLP-1 agonists, a topic that has sparked considerable debate within the fitness and health communities. Our special guest, Anthony Castor, brings a wealth of knowledge as the first non-physician to earn a fellowship with the Seed Scientific Research and Performance Institute. Together, we'll address controver…
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#131 Tulsi Gabbard - The Dark Behaviors of the Democratic Party
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Tulsi Gabbard is a former member of Congress and New York Times bestselling Author. She was elected to the Hawaii State Legislature in 2002 at just 21, becoming the youngest person ever elected in the state. In 2003, she joined the Hawaii Army National Guard and in 2004 became the first state official to voluntarily step down from office to serve i…
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Today, we have the privilege of sitting down with JD Vance, a man who has become a critical voice in American politics. JD Vance, known for his bestselling memoir Hillbilly Elegy, is Donald Trump's VP pick and has built a reputation for his deep understanding of Middle America and its struggles. On this solemn day, 9/11, JD shares not only where he…
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#129 Megyn Kelly - The End of Mainstream Media
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Megyn Kelly is an American journalist, television personality, and host of "The Megyn Kelly Show." Prior to her television career, Kelly practiced law, graduating from Albany Law School and working at renowned law firm Jones Day before transitioning to journalism. She is best known for her work as a television news anchor. Kelly gained critical acc…
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#128 Kash Patel - FBI Spying on Americans, Russiagate and Biden’s Classified Documents
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Kash Patel is an American political figure and attorney known for his roles in national security and intelligence. He served as a U.S. National Security Council official, senior advisor to the Acting Director of National Intelligence, and Chief of Staff to the Acting United States Secretary of Defense during the Trump Presidency. Patel's career beg…
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#127 President Donald J. Trump - Make America Great Again
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Donald J. Trump is the 45th President of the United States and is now running for a second term. In June 2015, Trump announced his candidacy for the 2016 presidential election as a Republican. Unlike the politicians before him, President Trump had a unique style and message that energized the American public. His appeal to many Americans stemmed fr…
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#126 Joe Kent - Gold Star Husband and Ex-Special Forces/CIA Operative Now Running for Congress
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Joe Kent is an Army Special Forces Veteran with two decades of service. Following the tragic death of his wife, Shannon Kent, who served in intelligence operations combatting ISIS in Syria, Joe's career evolved from Special Operations into Field Operative roles in the CIA. Kent would then focus his career on institutional change, advising President…
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#125 Gina Carano - Disney Crumbles After Mandalorian Star Uses Beep, Bop, Boop for Pronouns
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Gina Carano is an actor and former mixed martial artist. Her fighting career rose to critical acclaim in the mid 2000's when she competed in Elite Xtreme Combat and Strikeforce, boasting a 7–1 record. After retiring from her fighting career, Carano took Hollywood by storm, landing roles in Fast & Furious 6, Deadpool, and Disney's The Mandalorian. H…
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#124 Captain Brad Geary - Inside the Failed Investigation and Tragic Death of Kyle Mullen
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Brad Geary is a Navy Captain and Commanding Officer at Naval Special Warfare Basic Training Command. Geary boasts an incredible twenty four year career in NSW. Captain Geary has completed numerous deployments throughout the world while serving in leadership positions at SEAL Delivery Vehicle Team Two, SEAL Team Four, and Naval Special Warfare Tacti…
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#123 Erik Prince - Breakdown of the Donald Trump Assassination Attempt
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Erik Prince is an American entrepreneur, former U.S. Navy SEAL Officer and founder of the private military company Blackwater. Returning as a guest and fan favorite on SRS, Erik joins Shawn for an in-depth exploration of the recent assassination attempt on former President Donald J. Trump. Together, they delve into unresolved security and operation…
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#122 Edwin C. May - Psychics in Space, Dream Telepathy and Remote Viewing Saturn
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Edwin C. May is an author and former Director of the CIA's secretive Stargate Project. Edwin, a nuclear physicist (Ph.D.) by trade, spent many years at Stanford Research Institute studying ESP (extrasensory perception) and psychokinesis. In 1985, May founded the Cognitive Sciences Laboratory, which would ultimately become the Stargate Program. May …
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#121 Cmdr. Ahmad Massoud - The Assassination that Changed the World
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Ahmad Massoud is the Commander of the National Resistance Front (NRF) of Afghanistan. Massoud is the son of the late anti-soviet and revolutionary commander, Ahmad Shah Massoud, and hails from the Province of Takhar in Northeast Afghanistan. After the assassination of his father in 2001, Ahmad and his family settled in the UK, where he completed hi…
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Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the e…
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#120 Annie Jacobsen - Nuclear Armageddon in 2024
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Annie Jacobsen is a New York Times bestselling author, Pulitzer Prize finalist and Princeton graduate. Jacobsen’s works have received rave reviews by outlets like The Washington Post, USA Today, The Boston Globe and Vanity Fair. Her career spans numerous media formats, including writing and producing TV series like Tom Clancy’s Jack Ryan and servin…
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