بهترین پادکست های Insert Question Here (2024)

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105. Self-soothing when they need space 21:37

7d ago21:37

21:37

Do you find yourself feeling anxious when your partner isn't responding to you? Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned? If so - this episode is for YOU! I'm covering: Why we struggle to feel safe when our partners are distant or taking space …

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104. Am I making excuses for them? 19:02

14d ago19:02

19:02

Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself? Do you want to make sure you're using these tools in a way that empowers you and doesn't keep you stuck in relationships that aren't truly what you want? Then this episode is for YOU! I'm discussing: The reason why we challenge our thin…

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Episode 8: The Power of Strength Training as You Age 12:18

16d ago12:18

12:18

In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone densit…

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103. How responsible am I for their feelings? 27:24

21d ago27:24

27:24

Do you often find yourself feeling responsible for the way other people feel? Feeling guilty if they're mad at you? Or changing your behaviour to try and manage other people's emotions? Do you hear me say that other people don't create our feelings... but find that hard to grasp when it comes to your actions influencing other people's emotions? If …

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Episode 7: BMI's are Bullshit 13:41

30d ago13:41

13:41

Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth …

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102. BLAST FROM THE PAST: Can I trust them? 15:20

1M ago15:20

15:20

Today I’m sharing a blast from the past - in the form of one of the first podcast episodes I ever recorded. Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!! Then this episode is for you. We're going to uncover what trust actually is and why …

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101. 5 questions for when you're feeling rejected 21:44

1M ago21:44

21:44

Our unmanaged minds can create so much unnecessary pain and drama in our relationships. If you often feel rejected and hurt in your relationships - then this episode is for YOU. I'm offering you 5 questions to help you take back control of your fearful brain and feel empowered - regardless of what the other person is doing. Ready? LISTEN NOW. Menti…

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Episode 6: Lifting Partners & Hot Takes: A Conversation with My Gym Bestie 57:38

1M ago57:38

57:38

Welcome back to Muscles and Malarkey! In this episode, I sit down with my long-time lifting partner, Emily, to talk about her journey from a gym beginner to competing in Weightlifting and Powerlifting meets. We discuss how she got into fitness, her experiences at different competitions, and share some useful lifting tips along the way. Expect a few…

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100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear) 29:05

2M ago29:05

29:05

When we're constantly spiralling in 'What if...' thoughts... - What if they break up with me? - What if they're mad at me? - What if they're lying to me? - What if they leave me? ... it's because of how we're subconsciously answering those questions. In today's episode, I'm talking about: Why rejection seems so terrifying What we're actually afraid…

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99. 7 symptoms of fear of rejection (how it f*cks with your relationships) 23:04

2M ago23:04

23:04

Do you tend to take things personally? Always interpreting things your partner or friends do as a rejection and then feeling miserable? Do you anxiously worry about the future of your relationships? Spiraling in scary 'What if...' thoughts? Do you avoid conflict? So afraid of losing people from your life for good? If so - you likely have a fear of …

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Episode 5: From Missteps to Muscle; My Early Lifting Mistakes 38:57

2M ago38:57

38:57

Welcome back to Muscles and Malarkey! In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and he…

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98. Creating self-confidence 23:20

2M ago23:20

23:20

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with? And that you can actually create MORE confidence by managing the way you think? In today's episode, I'm talking about: Where c…

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97. Thoughts about how you look (the ‘good enough’ trap) 23:54

2M ago23:54

23:54

When you look in the mirror, are you quick to berate yourself with criticism? Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up? With my wedding coming up, I have had a similar exp…

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Episode 4: Fuel Your Fitness with No Nutrition Drama: Answering Your Foamy Shake Questions 19:04

2M ago19:04

19:04

Welcome back to Muscles and Malarkey, where I'm diving into the essentials of nutrition to help you make informed choices for your fitness journey. Whether you're just starting out or looking to refine your diet, this episode is your go-to guide for understanding the basics of macronutrients and how they play a crucial role in fueling your workouts…

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96. Getting your needs met 31:26

3M ago31:26

31:26

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs. But how do we actually go about asking for what we want? In this episode, I'm discussing: What do we really mean by 'need'? Why we often don't just ask for what we want Why need entitlement causes issues in relationships How to see need…

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95. How to have a difficult conversation 23:36

3M ago23:36

23:36

Do you often avoid having the harder conversations with loved ones? Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict? Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection... Then this episode is for YOU! I'm going to talk you through some key steps for …

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Episode 3: Fitness 101: Your Ultimate Guide to Starting Strong Insert Bicep Emoji Here 22:21

3M ago22:21

22:21

Welcome back to Muscles and Malarkey! Ready to hit the gym but don’t know where to start? In this episode, I’ve got you covered! Join me as I break down the essentials of beginning your fitness journey, from understanding the basics of the different muscle groups, finding your "why", and crafting a workout routine tailored for beginners. I’ll go ov…

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94. Maybe they're just not that into me? 23:10

3M ago23:10

23:10

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you? Whether your partner loves you as much as you love them... Or whether your friends feel as close to you as you do to them... If so - this episode is for YOU! We're going to talk about: Why answering the question isn't cut and dry Why we're so obsessed w…

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93. How to stop criticising your loved ones 25:40

3M ago25:40

25:40

Do you find yourself being pretty critical of the people in your life? Your partner, your friends, your family members... Feeling frustrated and negative about the ways they show up or the things they do / don't do? Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships. Tune into this episode to find out …

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Episode 2: Gym Lingo and Snoop Dogg's Favorite Pastime 20:51

3M ago20:51

20:51

Welcome to Episode 2 of Muscles and Malarkey! I got some feedback after episode 1 and wanted to explain some things I touched on in the pilot episode. I also had a request to go over some common gym phrases as well as acronyms. This is a more educational episode for people who are very new in the gym. Is there anything that confused you when you fi…

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92. Navigating friendship mind drama - A conversation with Sarah Siegert 1:00:01

3M ago1:00:01

1:00:01

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP. We talk about: The manuals and expectations we have of our friends Friendship breakups When friendships change due to life circumstances Making new friends as an adult Why it's really all about our thoughts about ourselves Mentioned in this epi…

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91. Anxiety in long distance relationships 28:54

4M ago28:54

28:54

Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us Compromise and deciding how a long distance relationship will look Managing your anxious brai…

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90. What were you taught to think about love and relationships? 28:18

4M ago28:18

28:18

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships. Do you automatically think being single in your 30s is a bad thing? Do you feel a bit shocked when you hear someone doesn't want kids? Do you find yourself behaving in way…

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89. Surface level thoughts vs the problem thought 16:15

4M ago16:15

16:15

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better? Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue? Or often just have NO idea what you're thinking and where to even begin with thought work? Thought work is the…

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88. The 'They don't care' trap 26:02

4M ago26:02

26:02

Are you often feeling disappointed, hurt, and rejected in your relationships? And like the people in your life just don't make you feel loved and important? You may be falling victim to the 'They don't care' trap... Which is a pattern I see a lot of clients getting stuck in. In this episode, find out: What the 'They don't care' trap is Why we end u…

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87. People pleasing & risking rejection 23:29

5M ago23:29

23:29

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires? Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you? If so - you're probably already familiar with the term 'People pleaser…

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86. My partner doesn't help around the house - HELP! 30:05

5M ago30:05

30:05

Do you have some issues in your relationship where household chores are concerned? Do you just WISH you could get them to do their washing up faster... Put a load of laundry on sooner... Throw round a duster for once in their life?! Living with another human being with a totally different brain than you is no joke. But in this episode, we're going …

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85. Radical self-acceptance 25:27

5M ago25:27

25:27

Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other people? Telling you you're always falling short? In today's episode, I'm talking about how self-acceptance will change your life - including: What self-…

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84. How to talk to your partner about your relationship anxiety 24:43

5M ago24:43

24:43

Do you want to open up to your partner about what you're going through but don't really know how? Whenever you discuss your anxiety, does it tend to end in a huge argument? Then this episode is for YOU. Mentioned in this episode: Processing Emotions Meditation Questioning Your Thoughts Cheat Sheetتوسط Rebecca Ore

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83. Does their bad mood impact your mood? 22:18

6M ago22:18

22:18

Do you feel overly impacted by other people's bad moods? Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated? Or if your friend is being a little short with you - YOU automatically feel anxious? If so - this episode is for you! I'm going to teach you why other people's moods are never what's actually determining …

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82. 5 signs you’re giving away your power 20:44

6M ago20:44

20:44

Do you find yourself feel resentful in your relationships? Feeling like you need other people to change so that YOU can feel better? If so - you need to listen to this episode! Mentioned in the episode: MYRMD - Group coaching details MYRMD - SIGN UP NOW Email - Rebecca@rebeccaorecoaching.comتوسط Rebecca Ore

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Episode 1: Muscles and Malarkey 15:24

6M ago15:24

15:24

Hello, and welcome to Muscles and Malarkey. In this episode I will be discussing a little bit about me and my history with fitness. I also discuss the purpose of this podcast and why I am here! Fitness is a tough realm to be in. People have questions! They want to know what to do and why they're doing it. Stick around and enjoy some laid back, educ…

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81. It’s not your job to stop them cheating on you 23:43

6M ago23:43

23:43

Do you find yourself worrying about what your partner might do on a night out? Or getting paranoid and anxious about their new co-worker? Or ruminating about what if they cheat with that old family friend of theirs? Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? In today's episode - …

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80. Dating mind drama - A conversation with Talia Koren 56:58

6M ago56:58

56:58

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy dating Being in a rush to meet someone Rejection Apps vs meeting people in real life Outdated dating rules And so much more! Mentioned in t…

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79. Scarcity mindset keeping you terrified of your relationship ending? 23:55

7M ago23:55

23:55

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else? Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else? Or that no one would EVER be as good as your partner? These scarcity beliefs fuel so much anxiety in our relationshi…

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78. How to validate yourself 23:32

7M ago23:32

23:32

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Men…

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Feed Break - PPPPPP Episode 1 1:01:22

7M ago1:01:22

1:01:22

What's this? A completely different show on the main feed of Penault Pest and Protection? Six P's? What's going on? Penault Pest and Protection Podcast P'content is a monthly retrospective show featuring the cast of Penault Pest and Protection (And Corey!) as we answer questions, discuss worldbuilding and lore, and generally reminisce about the wor…

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77. "Am I being reasonable?" 24:01

7M ago24:01

24:01

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having? Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to bl…

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76. How to think and feel differently 22:10

7M ago22:10

22:10

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want to get address the root cause? Or have you been following this podcast for a while and feel like you need a little more help on actually changing the th…

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75. Navigating a breakup - with relationship coach, Lucy Price 55:57

7M ago55:57

55:57

Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during breakups Calling out your brain's painful stories Getting closure Processing and allowing your pain Supporting yourself (even when your circle of friends a…

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74. Anxious about what they do on social media? 28:50

8M ago28:50

28:50

Do you find yourself getting anxious about... Who your partner follows on social media? How often they like your pictures? Whether they like certain other people's pictures? How often they post about you to their social channels? Or some other kind of variation... If so - this episode is for YOU! I'm calling out one of the main thinking errors that…

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Episode 111B - Agency 58:07

8M ago58:07

58:07

Content Warning(s): Unreality, Memory Alteration, Grief Nature, no matter how bizarre and otherworldly, consumes all. Will Seilbh and Harrison escape their encroaching doom, or are the destined to meet their party member's fate? Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Sm…

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73. What to do when you feel triggered 24:19

8M ago24:19

24:19

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this …

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72. You always have a choice 24:36

8M ago24:36

24:36

Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection? Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of…

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71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach 53:07

8M ago53:07

53:07

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear? If so - this episode is for you! Tune in to listen to me and the wonde…

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TBF 371 Uncle Katt Breaks The Internet 1:12:38

8M ago1:12:38

1:12:38

We hope you enjoy the episode and if you do please let us know in the comments and let your friends know by sharing, and if you don't, please let us know in the comments and let your friends know by sharing. We're big believers in the "win-win"Take care and stay blessed.Special thanks to RUDE (@itsrudeboy) for the intro and outro music.And to Calvi…

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70. 7 love lessons for Valentine's Day 21:58

9M ago21:58

21:58

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships. Whether you're single or in a relationship - this episode has something for YOU. Mentioned in the episode: Self Esteem Building Kit MYRMD - May waitlis…

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Episode 111A - The End 47:12

9M ago47:12

47:12

Content Warning(s): Swearing, Tension, Loss Exhausted, confused, and hunted by Magnus, the gang rests in the abandoned Old Textas. A looming presence coats the town in it's midnight embrace. Who you hear: Foxx Evans as our Denn Mother Haley Tow as Aisling Dade Robison as Clara Adrienne as Tiffany Hazel Keres-Smith as Seilbh Corey Geloneck as Campfi…

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69. Listener Q&A - Flirty partners, parenting mind drama, and red flags 28:16

9M ago28:16

28:16

In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personality Anxiety about someone you're not officially dating Catastrophising about a child's behaviour Enjoying a relationship for what it is vs settling for less And investigating red flags Mentioned in the episode: MYRMD waitlist…

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68. Is your brain a bit of a drama queen? 21:13

9M ago21:13

21:13

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens. Ready? Mentioned in the episode: MYRM…

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