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The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and s ...
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In this episode we talk about three subjects; assigning fault, increasing our evolutionary empathy and staying focused. I got to play in a mixed group recently where I was paired with Dakota, a younger player, both in terms of her time in pickleball and also just a younger person. It was a tight match and we ended up on the losing end of it. I comp…
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Have you've been dreading doing something or having a conversation for a long time? The pool is an interesting way of thinking about it where you're standing by the side of the pool trying to decide, do I get in the pool? Do I not get in the pool? One way to deal with it is to just dive into the pool. Take the plunge into the pool- quicker than 20 …
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In this special episode of Pickleball Therapy we talk with the incomparable Sara Weiss about her pickleball journey and the idea of being an animal on the court. We also talk about how she balances between pickleball and life coaching and how that led Sarah to this amazing place where she's now playing pro-qualifiers. It's interesting to learn abou…
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The idea of strategic fluidity (wanting to be adapt to everything) and pickleball is a fine concept that sounds great in theory. But how does that work in practice when it comes to pickleball rules and what rules to apply or not to apply? Having an idea of the rules or guidelines can help you determine the best shot in any given situation, as oppos…
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There is another side to your game – and there’s plenty to be proud of I want you to list all the things you do not do well as a pickleball player – or that you could do better. Things that frustrate you or that you “cannot just get.” Actually, hold on for a moment before you start writing your list and hear me out. The moment you read the above wo…
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As we move forward, we will be in a different place every time. Ask yourself, am I the same player I was an year ago? When you're working on a part of your game that you're trying to get better at, you're trying to get closer to the solution to the problem so you need to engage in iterations. It's processing it again and again and repeating it to h…
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Lynne's story - Managing expectations and having more fun PLUS calling pickleball therapists
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Game plan is super valuable because it's human nature to make errors. The better that you get at the big picture view of pickleball and your relationship with sport, the better you understand the perspective and the less likely you are to tip over into a downward spiral. Mental work will help you play better and have more fun. For instance, try and…
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Pickleball is beautiful, amazing and with loads of benefits. The biggest of them all being you'll be a happier human being, just from playing pickleball. But sometimes we get lost or lose perspective of the game. The game that you choose to play helps you frame how you deal with adversity when you're playing. Also how do you stop being a 12-year-ol…
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Here is a link to the study press release through Saint Louis University that gives more information about the study and includes a link so you can participate in the study: https://m.slu.edu/alumni/news/detail?feed=rss_newslink&id=f818d3a4-62d3-50b5-9ac6-77ab1241d446توسط Tony Roig
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Brought to you ad free by The Better Pickleball Academy Find the answers to your pickleball questions here: BetterPickleball.com/Academy You never see a sad pickleball player when they win. But when they lose? Depends, but for many a losing day is a sad (or bad, disappointing, etc.) day. Should it be? The answer is a resounding “No!” If you are lik…
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Get your FREE ticket to the 100% online Pickleball Summit here. We asked for your pet peeves. Over 300 players answered the call and shared them with us. Many of the pet peeves shared with us were rules issues: line calls, illegal serves and just generally not following the rules. On the surface, maybe it is ok to feel this way. It is just a part o…
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Join us for the Summit. 25+ presenters - all top players, coaches, and experts in their field. Over 15,000 players - all there to learn and enjoy this amazing sport. What else is there to say? Get your FREE ticket here. In case it does not open, copy and paste this into your browser: https://www.pickleballsummit.com/?sc=rp6M5znR&ac=4hdUUS01…
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I recently got into the Wordle craze (a bit late I know). Got me to thinking though – why do we like games like Wordle, Crosswords, Sudoku, etc.? And does this same thought process apply to pickleball? Start here: why do we play a game like Wordle? Is it because of the game’s solution? The solution, itself, is what we are after. Or is it because of…
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We all get advice – YouTube, friendly local player, partner. What do we do with it? Step 1: Remember that you have agency over your pickleball journey. This means that you get to decide whether to take the tip or say “get that outta here” (note – you can say it in your mind). Here’s the thing: 45% of the advice you hear out there is plain wrong. An…
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To be a complete pickleball player you need a third shot drop. Seems simple enough but, as with many things in life, once you scratch at it a little you find out that it is not quite that simple. Before players start losing their mind reading the next words, let me make this one thing clear: in a hypothetical, what do you need to play a complete pi…
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We are friends. Playing a pickleball game. One of us will win and one of us will lose. That is just the way of things. Imagine a world where you went into the game like this: 1. I know that no matter what, either my team or my friends opposite me on the court will be able to celebrate the win. 2. I also know that no matter what, the other one of us…
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I was reminded of an important concept speaking to one of our team members who is a volleyball player converted to pickleball. The conversation went something like this (group setting): Me: “Hard to lob Emily as she can get up in the air.” Emily: “Yeah and I even like to jump when I do not have to.” Me: “I’ve seen it. Ball can be at Emily’s head he…
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Your Relationship with Pickleball Much of the information available about pickleball has to do with the details: How do I hit a certain shot? What is the latest paddle thing going on? What is the rule about [__________]? There are many fewer resources that tackle our relationship with pickleball. The term “relationship” is one we use very intention…
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Is losing 3-11 not fun for you? It might be - depending on how you look at it PLUS Too old or unskilled to play pickleball?
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Is losing 3-11 not fun for you? It might be - depending on how you look at it PLUS Too old or unskilled to play pickleball? You just got done playing 6 games, never scoring more than 3 points in a game. I try to share come encouragement by saying to you “It’s not the end of the world.” You agree but then add “But it’s less fun.” Is it less fun? Let…
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In this triple episode we address three different areas; things in the PPA that merits some conversation, hardwiring concept and, in the RIFF, we talk about putting your finger on the paddle. 1. On the PPA experience, I was watching two matches and I observed how flaws in the mental game spill over into your physical performance, shot making, execu…
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I had a chance to read this new book on the market, The Pickleball Mindset, that's written by my fellow senior professional, pickleball player, Dayne Gingrich, and his co-author, Jill Martin. One really powerful concept that Dayne and Jill address is to stop "chasing the win" and find your purpose. If you listen to this podcast you know we are big …
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The journey to be a more well-rounded player can be filled with distractions that pull you in different directions, that are not as productive as others, the Erne being a good example. When you watch the Erne in action in pro matches, you'll find that it's of very limited strategic value. What's an Erne? In this episode I explain to you what that i…
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Is the Soft Game Dead? Understanding Strategy is Key to a Clear Mind - PLUS the benefits of mental training
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Is everything fast and hard? This week we turn towards a strategy concept. It's something I've been working on recently based on a question that's frequently asked - is the soft game dead? And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast …
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This week we wrap up the series on setting the right baseline for yourself. The key here is basically grounding ourselves in reality to evaluate our performance in a good and healthy way. And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast .…
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What is this Pickleball Therapy podcast all about? In one word: you. In 3 words: your pickleball improvement. In 16 words: You enjoying the fullest, healthiest, and best relationship with this awesome sport that we all love. If that sounds interesting to you, join us inside the podcast. You can watch it here or listen to it on Apple, Spotify, and a…
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Pickleball Ratings? - We Sit Down with UTR Sports' CEO Mark Leschly to discuss - Special Episode
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We had an opportunity to sit down with Mark Lashley, the CEO of UTR Sports. They have been in the ratings game for a long time & in this episode he explains why ratings and rankings matter. And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast…
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There's a baseline appropriate for us based on where we are right now. Why? Because the baseline is supposed to keep us in reality. It's meant to ground us in the modality of our situation. A baseline is like a snapshot of your performance. You can, ofcourse, improve in the future and move your baseline with some work, a focus on your game and grow…
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Are you asking the right questions when setting the baseline for yourselves? In this episode we dive deep into setting the baseline for ourselves and understanding the realities of the game. And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcas…
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I had the pleasure of interviewing Eric Brynes, a very passionate player & former Major League baseball player. Eric talks to us about his journey as a pickleball player, his book and more! And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast…
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This week we go deep in defining our metrics to analyze games we've played. How do we ask questions or frame ourselves in a correct and more constructive way of thinking about performance? Start working on asking yourself, did I do the best that I could in that situation from my performance standpoint? And as always, thanks for joining us on Pickle…
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There are serious losses that we encounter that's part of being alive. If your favorite team did not win a contest, it's not an upset and does not mean that anybody suffered a loss. It just means that the contest ended with one team having more points, or other defining measurement of that sport, than the other team. That's why in this week's episo…
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We've had great conversations with our therapists that we will share here. One of our therapist talks about the importance of the mental game as we age & the mental and physical challenges. How do we deal with those as we get older? Here's my take; - As we get older, we have to be cognizant of life, the change in our bodies and our mind because it …
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Playing a tournament but are not sure what to choose? We've got your covered in this special episode. You can confidently make your selection, knowing that there is a cogent reason you are doing so. Your opponents will likely be baffled. But you will know - and that's what matters. Join us here for our awesome tournament class: https://betterpickle…
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You become a fierce competitor by applying something specific to your mind. When we are playing out there, there are times when we're going to be in trouble. What do we do in that situation? Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what…
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There's a wall that players can sometimes run into when trying to improve. But there's a wall that some players spend a lot of time standing in front of that they're not able to scale it. This week I'm going to talk about the mindset that you want to bring to your improvement. This is an improvement episode where we talk about big picture improveme…
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Players often struggle to recognize what occurred in the rallies they played. It’s through recognition that we can make adjustments as we move forward in our play. A lot of times players have difficulty recognising or relating to what just occurred in the rally they just played. For instance, who hit what shot, where was the ball hit and things lik…
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This episode focuses on our Pickleball System course. Is it right for you? If you’re on the fence, this episode will help with the decision as to whether it's the right time to join. The Pickleball System course is a big deal from our end because we only do this two times per year. This is the spring opening of our course. If you would like to join…
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Protect yourself from the buildup of negative mental habits (mental plaque). In this episode, we’ll look at signs that plaque has built up in your mind and how to remove it. For example, when a game finishes and the reaction of a player on the court is that the game sucked, sometimes it's because the player who's saying that is the losing player. Y…
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5 tips to prepare for a game and the struggles that often occur. Like navigating a ship, in a game the wind shifts, the water gets rough and we have to tack in a different direction. Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you h…
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Our March Win-More Series got me to thinking about…winning. We talk about it a lot because it takes up a lot of our mental bandwidth. Winning is fine, and it is A-OK to want more of it. And based on that, here are two areas worth exploring: 1 - How do we win more? In actuality not just conceptually 2 - Does winning become the end all and be all? Ke…
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In today's episode, my partner CJ Johnson is taking over the pod. She talks about how to develop a growth mindset wherever we are on our pickleball journey. A great episode for all of us. Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? …
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In this special episode we talk about taking care of our bodies. This includes preventing or reducing the chance that we're going to potentially get injured in the future. One of the most important things that you can do to take care of your body is wear the right shoes, designed specifically for pickleball. Now how and when does injury happen? Inj…
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In this episode we take a recipe approach to pickleball. There's nothing wrong with following a recipe but if you're going to use this approach, you would need to have the recipe in front of you in order to be able to bake a cake. If you're like me, you'll have to look back at the recipe probably several times while baking just to make sure you cov…
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We are output-oriented creatures based on our efforts. And in this episode, we talk about input and output to help you understand the process of improving our outputs in our pickleball play. We'll use an illustration of baking a cake. If you're trying to bake a cake and you don't have a good recipe, it will not be a suprise to get a cake that taste…
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In this special episode we cover the three spheres of the pickleball. These are perspective, play, and progress, to help you further deepen the understanding of your mental process & growth as a more complete, big of all player. Perspective is your big picture, your relationship with pickleball, and it radically changes how you interact with the sp…
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The 1 Thing at a Time concept can’t be overemphasized in our sport. This week, learn how to be the boss of your pickleball journey and avoid the frustration of feeling lost by locking in your 1 thing. A lot of times how we view our pickleball is we want to do everything at the same time. We want a third shot, to win more games, deal with bangers, a…
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Do you evaluate your performance based solely on your results? If so, check out this special episode on the importance of evaluating your thought process as you make decisions on the court. If you find yourself evaluating everything based on results, step back for a minute and ask yourself, was it the right shot or strategy from a process standpoin…
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Listen for 5 steps you can take every time before you even start playing. Recorded on-site at the court; bookmark (save) this week’s episode so you can re-listen any time you’re headed out to play. Step number one is to get ready for your day out on the pickleball court. And as I make my way over to the courts, we're going to talk about step number…
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You can lose a rally and not have made a mistake that needs your attention. You'll make mistakes without having done anything wrong, no way to avoid that. Even the best players make mistakes. And thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait…
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How do we deal with imbalanced situations in open play when a partner is getting targeted? There's a couple of things you can do as you put yourself there and protect a player. And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait wha…
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