بهترین پادکست های Fabricated Female Podcast (2024)

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Episode 368: The Two-Step Formula for Midlife Health Mastery 21:31

1M ago21:31

21:31

Early in my career, I believed that the key to improving my clients’ health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn’t delivering the lasting, meaningful results they truly deserved. Over a decade later, I’ve come to understand how this narrow focus was underserving them, hol…

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Episode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay 1:04:05

2M ago1:04:05

1:04:05

I don’t know about you but I have a lot of questions about my brain at midlife. Questions like… Why does behavior change feel so hard? Why do so many midlife women rumble with anxiety and depression? How can I better manage my mental stress? What can I do now to help make my brain more resilient as I age? So I reached out to Dr. Sarah McKay to help…

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Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it) 28:00

2M ago28:00

28:00

Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate a strong relationship with yourself. Why? Because… It is hard to know yourself if you don’t take time to be with yourself. I think solo adventures can be a great way to reconnect with yourself, reliev…

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Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman 45:43

3M ago45:43

45:43

Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing. We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children.…

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Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step. 46:28

3M ago46:28

46:28

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness. For example, learning how to pay attention to your life and be fully present can imp…

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Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness 28:23

4M ago28:23

28:23

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for…

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Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver 53:59

4M ago53:59

53:59

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on w…

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Episode 361: Daring to Fail: Betting on yourself at midlife and beyond. 30:02

5M ago30:02

30:02

The things in the hearts of my clients never cease to amaze and inspire me. They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about, … and so many other things. In other words, they have so much life to live and expr…

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Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders 48:46

5M ago48:46

48:46

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women’s health, Leigha’s in…

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Episode 359: Power-FULL Aging (Part 4): Express Yourself 43:49

6M ago43:49

43:49

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause integrity pain, of course, but in this episode of the Grac…

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Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry 1:05:14

6M ago1:05:14

1:05:14

Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functional diagnostic practitioner, Laini Gray, joins me to disc…

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Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach 45:16

7M ago45:16

45:16

Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress. Ignoring this reality makes the pursuit of powerful aging an uphil…

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On Fallow Ground: Maui's legacy of farming, food and fire with Jade Chihara 41:03

7M ago41:03

41:03

Does it take a disaster for a community to find value in local agriculture and food sovereignty? In this episode, Jade Chihara of Maui discusses ‘the politics of home’ regarding indigenous water rights, post-fire disaster relief, and access to food for all. Show Notes Let's Connect! Instagramتوسط The Female Farmer Project™

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Episode 356: Power-FULL Aging (Part 1): Embracing Change 46:19

7M ago46:19

46:19

Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years… OR you could make it a power-filled experience. (let’s do that!) Today’s episode marks the start of a 4-part series on Power-FULL Aging, and we’re digging …

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Episode 355: Beyond the Surface: Deepening the relationship you have with your body. 43:58

8M ago43:58

43:58

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body. What is a healthy relationship with the body? Well, that is precisely the topic of this week’s podcast episode. In …

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Episode 354: Master Key: One skill that will transform every dimension of your life. 32:16

8M ago32:16

32:16

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work o…

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She Cultivates: Young Women in STEM and Agriculture 23:57

8M ago23:57

23:57

At the tender age of 16, Xinlan Tanner’s journey is one of determination, passion, and a love for her flock of sheep. Xinlan's story begins in Kenai, Alaska. Mentored by her mother in STEM and Abby Ala in farming, she is committed to learning, and growing and has become a local success story. Her efforts caught the attention of local food advocates…

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Episode 353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon 58:46

9M ago58:46

58:46

She’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them to more easily regulate their nervous s…

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Bridging the Agricultural Divide: Advocacy and Communication 39:51

9M ago39:51

39:51

In this episode, Audra welcomes Judy Sanchez, an experienced communicator with a deep connection to agriculture. Judy shares her childhood experiences on her family farms, highlighting the magical and educational moments spent helping her grandparents. The conversation explores Judy's path to agricultural communications, her endeavors in advocating…

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Episode 352: Rising Strong: The Power of Reorienting at Midlife 34:01

9M ago34:01

34:01

The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one doe…

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Episode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray 51:24

10M ago51:24

51:24

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freak…

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Episode 350: Defying Defaults: Life on Purpose 29:43

10M ago29:43

29:43

Are you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What an awesome thing it is that the human brain can react in ways that help us improve our lives, sometimes even save our lives. That being said, the…

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Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023 35:22

11M ago35:22

35:22

Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been showing up in your life and how you might want to navigate the journey forward a little differently. In this episode of the Grace & Grit Podcast, I share with you 5 of my biggest takeaways …

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Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits 32:47

11M ago32:47

32:47

Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit podcast explores: The dark and bright side to self-imposed limitations. Why you owe it to yourself to set limits on how you spend resources like time, energy and…

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Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health 17:39

12M ago17:39

17:39

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of …

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Episode 346: Navigating the Ecosystem of Midlife Well-Being 30:47

12M ago30:47

30:47

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to a thriving ecosystem. The film was such a powerful reminder that nature does not heal by focusing on one thing, but rather by tending to the wellness of MANY things. Midlife wel…

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Growing Aloha 'Aina: Culture, Heritage, and Legacy 1:04:40

1y ago1:04:40

1:04:40

In conversation with Ku'uipo Garrido of Na Mea Kupono Farm and Learning Center on the north shore of O'ahu in Hawai'i. Our discussion centers on the preservation and nurturing of the unique culture, heritage, and legacy of growing Kalo and connecting with the land. Show Notes Let's Connect on Instagram!…

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Episode 345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat 39:50

1y ago39:50

39:50

Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO glad I relented and, in this week’s episode of the Grace & Grit Podcast, I share some of the biggest revelations that came from bringing 16 clients together for 4 days on a 3000-acre ranch here in…

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From Flocks to Fabric: Tracing the Threads of Wool in America's History 57:34

1y ago57:34

57:34

From Two Decades in the Military to First-Generation Farming in Rural Utah. Meet Annette Allan of Wild Red Clover Ranch and Fiber Mill, who now raises alpacas, wool sheep, and operates one of the nation's rare fiber mills. Explore the intriguing history of wool in the Americas and the journey of a beginning farmer with us. Show notes Let's Connect …

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Episode 344: Proactive Living: Strategies to Tame Emotional Reactivity 23:50

1y ago23:50

23:50

Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it can be oh-so-hard to NOT react. In this episode of the Grace & Grit podcast, I introduce one of the most powerful exercises I have ever learned to manage my own emotional landsc…

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Fields of Change: Representative Chellie Pingree on Farming, Equity, and the Future of Agriculture 39:57

1y ago39:57

39:57

Farmer and U.S. Congresswoman Chellie Pingree joins us to provide the latest developments on the 2023 Farm Bill and shed light on the USDA Discrimination Financial Assistance Program, a vital initiative aimed at rectifying historical loan discrimination within the agricultural sector. Representative Pingree passionately advocates for gender equalit…

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Episode 343: Midlife Transitions: Navigating the space in between. 37:03

1y ago37:03

37:03

In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman with a unique opportunity to engage in a powerful dance with transformation. In this captivating episode of the Grace & Grit podcast, we unravel the pr…

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Balancing the Books of American Agriculture with Beth Hoffman 52:31

1y ago52:31

52:31

Can we balance the books of American Agriculture? Beth Hoffman an agricultural journalist, university professor, and Iowa farmer joins the podcast to discuss her new book, “Bet the Farm: The Dollars and Sense of Growing Food in America”. Our wide-ranging conversation centers around dispelling the myths about America’s farms and farmers, and the rea…

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Episode 342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!) 30:12

1y ago30:12

30:12

If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode. I work with women every day who are feeling a bit (or very) stagnant in their lives, so I teach them (or sometimes reteach them) 4 key practices to reignite their personal power (aka confidence). Even better, I have created a companion guide …

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Episode 341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon 1:22:38

1y ago1:22:38

1:22:38

The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show up in the world. More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week’s episode of the Grace & Grit podcast. Ire…

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Episode 340: Summer Remix Series: When “Loving Yourself” Feels Impossible 25:46

1y ago25:46

25:46

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Some health coaches heavily focus on nutrition, others on fitness, and others on mi…

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Episode 339: Summer Remix Series: The Call to Own Your Worth 36:23

1y ago36:23

36:23

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Most women I work with have spent a lifetime trying to prove or earn their worth, b…

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Episode 338: Summer Remix Series: Renovating Your Life to Support Your Health 34:54

1y ago34:54

34:54

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! I call the years between 40 and 60 the renovation years. Why? Because of shifting h…

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Episode 337: Summer Remix Series: The Stress Habit 45:12

1+ y ago45:12

45:12

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! A lot of women I consult with, who are frustrated with their state of health, often…

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Episode 336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress 30:49

1+ y ago30:49

30:49

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Health does not grow in negligent, hostile or toxic places, which the mind can cert…

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Episode 335: Summer Remix Series: The Dynamic Nature of Health 46:18

1+ y ago46:18

46:18

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! You are a dynamic thing, constantly evolving and forever changing. Which means… You…

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Episode 334: Summer Remix Series: Self-care is really just basecamp. 37:00

1+ y ago37:00

37:00

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! YOU are an incredibly unique human expression. YOU are here to cause, contribute an…

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Episode 333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims 1:07:55

1+ y ago1:07:55

1:07:55

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! LET'S FACE IT THE YEARS SURROUNDING MENOPAUSE CAN BE ROUGH. Stress is elevating, ho…

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Episode 332: Summer Remix Series: The Intro & Outro of Your Day 27:05

1+ y ago27:05

27:05

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! It is downright impossible to create new possibilities for your life if you are liv…

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Episode 331: Summer Remix Series: How to enjoy your summer AND rock your health. 26:03

1+ y ago26:03

26:03

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Summer has arrived here in North America and with it comes travel, barbecues, campi…

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Episode 330: Summer Remix Series: Knowing When to Push and When to Pause 27:42

1+ y ago27:42

27:42

The older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am extending myself the grace of pausing the production of new episodes of the Grace & Grit Podcast until the fall. I can’t believe it but we have produced 330 episodes of content over the past several years A…

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The Blueprint 46:20

1+ y ago46:20

46:20

Executive Coach and Blueprint founder, Debra Bednar-Clark is guiding people through turning points in their careers—instilling the clarity, confidence, and tools they need to plot bold moves and next chapters. Her practice is defined by one core belief: life is most interesting and fulfilling when we give ourselves permission to lead with our trues…

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Episode 329: REAL Midlife Magic: Stories from the inside. 52:50

1+ y ago52:50

52:50

3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify their self-trust, improve their well-being and go after the things on their heart. It was an ambitious endeavor and I had NO idea how it would turn out, …

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Episode 328: Health in the Face of Dis-ease w/ Claire Schulz Bergman 42:09

1+ y ago42:09

42:09

I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes dis-ease comes in the form of relationship challenges, financial hardship, the loss of loved ones etc. And sometimes it looks like a diagnosis you never could have seen coming. My client, de…

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Negro en Mexico | Voz de La Calle | 1 6 1 8 Project 46:31

1+ y ago46:31

46:31

Welcome to “Voz de La Calle”, the live podcast that gives voice to the streets. Join us as we explore the stories, struggles, and triumphs of those who live and work abroad in the United States of Mexico 🇲🇽.From activists and athletes to entrepreneurs and everyday people, we bring you interviews and conversations that shed light on the diverse expe…

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Fabricated Female Podcast

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