بهترین پادکست های Emma Whitney (2024)

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117. Unlock Your Self: Journaling's Secret Power with Christina Baldwin 35:13

4d ago35:13

35:13

Imagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That’s the power of journaling, and Whitney’s guest is here to dive into it. Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just…

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Sustainable skincare worth millions, with Three Ships' Connie Lo and Laura Burget 37:43

6d ago37:43

37:43

Three Ships Beauty was founded by Connie Lo and Laura Burget in 2017. What began as a kitchen experiment with just $2,000 each has grown into a thriving skincare brand known for its commitment to transparency and sustainability. Rebranded in 2020, Three Ships Beauty is now stocked in nearly 1,000 stores across North America, including Whole Foods a…

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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

4d ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

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REPLAY: Prioritize Your Nervous System Today 28:59

11d ago28:59

28:59

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from …

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Episode 10 - Series 2 Recap and Reflection 1:09:41

12d ago1:09:41

1:09:41

So, here we are, the final episode of Series 2. And to celebrate that, Shaun and Ciaran met up to record their first ever in-person episode. This episode looks back on each episode from the series, and sees the lads reflect on the advice and knowledge that was shared by each expert guest. The boys unpick the information, and share their key takeawa…

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From corporate leadership to business ownership; with AV Communications' Joycelyn David 48:10

13d ago48:10

48:10

Many women executives wonder what it’s like to leave the corporate workplace and start your own company. The Brand is Female Host Eva Hartling went through this when launching her company after spending almost two decades in the corporate world. This is also an experience her guest in this episode is familiar with. With a marketing background that …

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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

11d ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

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116. Mastering Boundaries for Better Relationships 42:00

18d ago42:00

42:00

In today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Aut…

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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

18d ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

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REPLAY: Less of a Hot Mess: Growth Guide for Moms 43:56

25d ago43:56

43:56

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a license…

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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

25d ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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115. Living in the Present: Practical Tips for Modern Women 14:03

1M ago14:03

14:03

Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it’s a…

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Episode 9 - Male Fertility Treatment - featuring Allan Pacey MBE 57:09

1M ago57:09

57:09

This week, Shaun and Ciaran are joined by Professor Allan Pacey MBE to talk all things male fertility. What Allan doesn't know in this field isn't worth knowing! Allan is the Professor of Andrology at the University of Manchester as well as Deputy Vice President and Deputy Dean of the Faculty of Biology. For 17 years he was the Head of Andrology fo…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

1M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith 44:29

1M ago44:29

44:29

Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I…

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IVF 101 – A beginners guide to the world of IVF and assisted reproduction 1:04:24

1M ago1:04:24

1:04:24

What is IVF and who is it for? What does a full IVF cycle look like? What is the lowest AMH for IVF? What injections are required? Plus many more questions answered during this insightful episode of Hatching a Plan with Emma the Embryologist and her husband, Simon Tomes. Follow up by reading 10 essential questions to ask during your IVF consultatio…

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

1M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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114. Finding Clarity During Life’s Unpredictable Moments with Cassandra Rosa 32:05

2M ago32:05

32:05

Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the …

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Episode 8 - Childlessness and Men - Featuring Robin Hadley 1:08:06

2M ago1:08:06

1:08:06

This week we talk to Robin Hadley about involuntary male childlessness. Robin is a leading expert on the psychological and societal impact of male childlessness. He completed his Masters on the subject, and has subsequently written several academic papers on the topic, as well as his critically acclaimed book on the subject. Shaun, Ciaran and Robin…

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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

2M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

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REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe 37:10

2M ago37:10

37:10

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or bo…

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Overcoming Perfectionism with Dr. Ellen Reed 49:17

2M ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

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113. Discovering Your Beauty Inside and Out with Sandy Thinnes 35:13

2M ago35:13

35:13

When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world. In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. San…

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Episode 7 - Miscarriage and Men - Featuring Jackie Stewart 58:20

2M ago58:20

58:20

*Warning - this episode includes discussions on pregnancy loss and miscarriage* In this week’s episode, Shaun and Ciaran are joined by Jackie Stewart, an accredited independent counsellor who specialises in fertility counselling. We discuss miscarriage and pregnancy loss, specifically the impact it has on men - who are so often forgotten in this sc…

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Leveraging tech to help women with breast cancer; with My Breast Day's Tracy Persson 26:59

2M ago26:59

26:59

Tracy Persson, a proud Indigenous entrepreneur and breast cancer survivor, has made it her mission to support women on their breast health journey. Tracy is the founder of My Breast Day, an innovative app designed to support women pre- and post-breast cancer diagnosis. The app has gained recognition, making it to the Top 100 and Semi-Finals in the …

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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

2M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

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To PGT or not to PGT that is the question 1:04:27

2M ago1:04:27

1:04:27

To PGT or not to PGT that is the question. Director of Embryology and Genetics, Emma the Embryologist and her husband, Simon, explore all things Pre-implantation Genetic Testing (PGT). Emma shares advice direct from the several years in the lab, including discussions around NHS funding, costs, thawing, refreezing, embryo recovery, brca genes, timef…

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REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson 41:41

2M ago41:41

41:41

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …

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The first woman of hockey, with Manon Rheaume 37:54

2M ago37:54

37:54

In the fifth episode of our mini-series presented by GoodLife Fitness dedicated to the first season of the PWHL and what it represents for women in sports and beyond, we bring you the story of Manon Rhéaume, a trailblazer who shattered the ultimate glass ceiling in the world of hockey. In 1992, she made history as the first and only woman to play i…

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What Really Matters in Sport with Performance Coach Brandi Smith 38:47

2M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

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Everything you need to know about donor sperm 1:02:37

2M ago1:02:37

1:02:37

In episode two of Hatching a Plan. Simon and Emma, who are married, discuss donor sperm in an informative and lighthearted way. Emma, the fertility expert, shares her knowledge about why people use donor sperm, what to consider when choosing a donor, and the legalities involved (focusing on the UK). The episode is aimed at anyone who is considering…

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Choosing a fertility clinic: Understanding the Vienna Consensus 1:01:26

2M ago1:01:26

1:01:26

Are you considering IVF or other fertility treatments? Feeling overwhelmed by the process and clinic options? This episode is for you! Join Emma, a highly experienced embryologist, and her husband Simon for a casual and informative chat. They'll be diving deep into the world of fertility, specifically focusing on the Vienna Consensus. In Episode 1 …

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112. Mini Jolt - Feeling Stuck? Here's How to Break Free 17:36

2M ago17:36

17:36

Every woman feels stuck or stagnant at some point in her life. Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work. She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her …

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Episode 6 - IVF: The Essential Guide for Men - featuring Dr Tim Child 1:01:14

3M ago1:01:14

1:01:14

On this episode of The Male Fertility Podcast, Shaun and Ciaran are joined by leading expert in fertility, Dr Tim Child. Having previously focused heavily on male infertility, what that means, the treatments available, and how to process it - the conversation around what happens next is a crucially important one for the podcast. Ciaran and Shaun ta…

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Inclusivity for all athletes; with You Can Play's Mandy Cronin and David Palumbo 51:49

3M ago51:49

51:49

This week, as part of our mini-series presented by GoodLife Fitness about the inaugural season of PWHL, host Eva Hartling is in conversation with two executives from the You Can Play Project: Lead for Corporate Partnerships and Pro Female Hockey Player Mandy Cronin, and Chairman David Palumbo. You Can Play's mandate is to ensure safety and inclusio…

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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

3M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

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REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman 43:03

3M ago43:03

43:03

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral o…

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Pucks, passion, and progress; with PWHL Ottawa Captain Brianne Jenner 37:23

3M ago37:23

37:23

This episode, part of our mini-series dedicated to PWHL’s inaugural season presented by GoodLife Fitness, features Brianne Jenner, pro hockey player and PWHL Ottawa Captain. Brianne is a two-time Olympic gold medalist and was crowned MVP of the women’s hockey tournament at the Beijing 2022 Winter Olympics. Brianne was part of the first signings ann…

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Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

3M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

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The power of partnership on and off the ice, with Pro Hockey Players Emerance Maschmeyer and Geneviève Lacasse 49:21

3M ago49:21

49:21

In the second episode of our special PWHL mini-series presented by GoodLife Fitness, we explore the careers of two standout athletes, both Olympic Gold Medalists in women’s hockey and both professional hockey players: PWHL Ottawa Goaltender Emerance Maschmeyer and Genevieve Lacasse, Manager, Corporate Sponsorships & Sales for PWHL. In this conversa…

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111. Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres 34:31

3M ago34:31

34:31

When people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in lif…

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Episode 5 - Conversations with a Specialist Fertility Counsellor - featuring Tracey Sainsbury 1:01:12

3M ago1:01:12

1:01:12

This week on The Male Fertility Podcast, Shaun and Ciaran are joined by specialist fertility counsellor, Tracey Sainsbury. Tracey is a specialist fertility counsellor, dedicated to providing compassionate support and guidance to individuals and couples navigating the complexities of fertility challenges. She is an advisory board member for various …

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Updating the condom aisle for everyone’s sake, with Jems’ Whitney Geller and Yasemin Emory 29:18

3M ago29:18

29:18

توسط The Brand is Female

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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

3M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

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Shattering glass ceilings for all women in sports, with PWHL Toronto's Emma Maltais 34:32

3M ago34:32

34:32

The first conversation in our special PWHL series, presented by GoodLife Fitness, is with Emma Maltais, a standout forward for PWHL Toronto and a key player for Canada's national women's ice hockey team. In her debut PWHL season, Emma Maltais tallied 19 points (that’s 4 goals and 15 assists) in 24 games, tying for the scoring lead among rookies and…

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REPLAY: Change Your Morning, Change Your Life 15:06

3M ago15:06

15:06

As we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought. Whether you choose to move your body, meditate or savor your coffee whi…

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Giving a “Fig” about your skin with the help of science-forward skincare, with Formula Fig’s JJ Walsh 32:42

3M ago32:42

32:42

This episode highlights a true pioneer when it comes to science-forward skincare that transforms everyday life. JJ Walsh founded Formula Fig, inspired by her rich background in the world of fashion and experiential design. She began her career working under the British editor Isabella Blow at Tatler, eventually becoming a fashion editor herself. JJ…

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Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

3M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

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Takeover episode! Emma and Annabelle interview Jason about Scar Dakota 30:59

3M ago30:59

30:59

Send us a Text Message. Jason takes the hot seat on his own podcast! Join us as Jason's beta readers and good pals Emma Wierschke and Annabelle White ask him questions about his new middle-grade novel Scar Dakota and its journey to bookstores. Jason opens up about writing, what he learned from the Zoom beta reading group, and all three share their …

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110. How Your Home Reflects the Life You’re Creating with Sara Ann Kostelnik 34:39

3M ago34:39

34:39

Did you know that your home can directly impact your spiritual and self-development? In fact, it’s essential that the energy of our home supports our healing and overall well-being. It’s not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn’t have to be that way. Through interior design and Fe…

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پادکست های Emma Whitney

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