Dr Priyanka Venugopal عمومی
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Health and Home with the Hippocratic Hosts

Dr. Lanre Falusi and Dr. Lisa Varghese-Kroll

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Juggling careers, kids, and health can be mayhem. Wondering how to keep all the balls in the air while still staying sane? Looking for information you can trust without getting overwhelmed? We're Dr. Lisa Varghese-Kroll and Dr. Lanre Falusi, two physicians, moms and longtime friends who break it all down for you so you can become empowered and stay connected. Join us for a biweekly chat about the latest in parenting, medical news, and doctor-mom life hacks ... and also chocolate. Probably a ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Show Notes: In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers…
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Show Notes: Hey friends, I had a tough experience this week that made me reflect on how our differences can sometimes drive us apart, even with the best intentions. A client I was excited to work with decided not to continue with me after finding out about my faith, and it honestly stung. It’s tough when rejection hits, especially when you feel mis…
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Send us a text We’ve all heard that today’s youngsters are dealing with a lot of anxiety. So how do adults teach them to optimize their wellness? Are there techniques we can model and use to prepare kids and teens to handle whatever comes their way? Psychologist and author Dr. Mary Alvord joins us today to enlighten us on all that and more. Dr. Mar…
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In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it’s deeply ingrained in us, and how it pl…
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Show Notes: Hey friends! Today Dr. Ray Doctor joins us on Fulfillment Therapy to discuss transformative healing beyond emotional scars. With over 28 years of experience and a bestselling book, he emphasizes the power of rewriting personal narratives to achieve lasting recovery from trauma. His approach, including techniques like EMDR, focuses on cr…
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Show Notes: In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with lo…
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In this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure b…
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Welcome to the first episode of our enlightening show where you'll be introduced to the compelling concept of fulfillment therapy with our esteemed host, Kendra Nielsen. As a licensed therapist, personal trainer, and coach, Kendra weaves her various skills and experiences together as she passionately guides listeners towards creating a life infused…
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In this episode, I’m diving into a challenge that most high-achieving women can relate to: indecision. I’m reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. I’m unpacking the toll that half-hearted decisions and endless ruminat…
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Show Notes: On my recent appearance on Be the Change You Need podcast, I had an wonderful conversation with Tara Wiskow about living our lives to the fullest. We explored what's holding us back, how to create real momentum, and the often-untapped power of healing and progress. Tara shared her wisdom on unlocking your potential and pushing past barr…
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Show Notes: Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing you…
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Send us a text On this episode, we’re asking: Why do female athletes have more ACL injuries than males? What is the biological explanation for this bizarre phenomenon? We’re giving you the inside scoop, including tips on how everyone can keep their hard-working knees healthy for life. Support the show ************************************* Connect w…
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Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I’m going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly sel…
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Show Notes: Join us as we delve into the importance of understanding family history for overwhelmed parents seeking fulfillment in their lives. We explore the concept of genograms as a tool for identifying generational patterns and improving mental wellness while providing relatable examples and expert quotes on why addressing past family issues is…
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Show Notes: In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align…
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In today’s episode, we’re revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You’re always in control of getting back on track, …
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Show Notes: Today we’ll explore the joys and challenges of becoming an empty nester. Our guests share their personal stories of rediscovering passions, strengthening their relationship, and navigating the delicate balance of grandparenting. With valuable lessons learned along the way, they share advice for parents still in the thick of it. Whether …
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Show Notes: In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This ep…
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Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I’m re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and th…
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Show Notes: In this episode, we dive into the challenges busy moms face when trying to stay updated on political issues without feeling overwhelmed. Ashley Moulton shares her go-to news sources and tips for navigating differing opinions among friends and family while maintaining an open mind. We also explore small actions moms can take to support c…
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Show Notes: Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’…
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Send us a text By now, you’ve probably heard everyone from doctors to social media influencers talking about “food as medicine.” But what does that really mean? Can eating a celery stick help you ditch some pills? What steps can you take to make sure that what you put in your mouth is actually working with and not against the only body you’ve got? …
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In this episode of Burn Stress. Lose Weight, I’m discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights …
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Show Notes: Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, w…
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Show Notes: In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes …
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In this insightful episode, I’m delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need t…
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Show Notes: In this episode, we welcome Jennie Ketcham-Crooks, founder of the West Coast Anxiety Clinic, and an expert on anxiety and OCD. Jenny shares her personal journey through anxiety, addiction, and trauma, leading to her career in mental health. She offers stories and practical tips for building resilience, self-compassion, and finding joy e…
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Show Notes: Hey, parents! In today's episode, I'm thrilled to have Maddie Duval back with us, a coach who really gets the struggles of healing and loss. She opens up about her own journey and how investing in yourself can create real change in your family life and mental health. If you've ever felt overwhelmed or unsure about putting your needs fir…
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Send us a text On this episode, we’re asking: Can you outrun a bad diet? If you want to get healthy but can’t quite say no to those Cheetos and Twix bars, can an intense exercise routine make up for it? We’re talking to physician and weight loss coach Dr. Priyanka Venugopal who answers that question and more. Dr. Priyanka Venugopal is an OB-GYN phy…
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In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hund…
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Show Notes: Learn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Ever wondered what advice your older, wiser self would give you today? Join us in celebrating our 150th episode as welLearn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Discover simple tips…
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Show Notes: Do you ever feel like a fraud despite your success as a parent, in your career, or otherwise? Today we’re exploring how to overcome imposter syndrome and create a more fulfilling life for yourself and your family. Join me and learn insights and practical tips to conquer these feelings and boost your confidence. Enjoy! -Kendra ALL LINKS …
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In this episode of Burn Stress, Lose Weight, I’m diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I’ll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We’ll explore two common scenarios—the Sc…
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Show Notes: If you’re looking for ways to boost your family's health and longevity, today we’re discovering actionable tips from Dr. Michael Greger's book "How Not to Age" to help you and your family maintain health and vitality and create a healthier home. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmen…
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Show Notes: Do you wish you could let go and lean into your fears more often? Do you compare yourself to others with greater confidence and wonder if you’ll ever have that in your life when you often feel like such a failure? If this is you, today’s episode will resonate with you because Karen Manthey, our guest speaker today, shares simple ways we…
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Send us a text On this episode, we’re asking: Can friendships make you live longer? We all know having friends is important, but do they really affect your health? And how can we find more friends for our village, whether as a kid or an adult? Keep listening for all that and more. Support the show ************************************* Connect with …
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In this episode of the Burn Stress, Lose Weight podcast, I’m diving deep into one of the four stress types: the Escapist. I’m explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I’ll share how the Escapist stress type triggers emotional eating, and why focusing purely on ch…
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Show Notes: In this episode, we delve into how couples can navigate differing intimacy needs through healthy communication, understanding, and compromise, ultimately enhancing marital and life fulfillment.Tune in as we share expert tips on communicating your desires, validating each other's feelings, and finding a loving compromise that strengthens…
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Show Notes: Today, we explore strategies to ensure each child feels individually loved. Join us as we talk about expert tips and heartfelt advice on how to appreciate our kids, no matter their place in the sibling lineup! Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.t…
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In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivota…
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Show Notes: Did you know that in many ways, the world is better than ever despite what we hear all around us? In today’s episode, we explore surprising and uplifting statistics about global improvements, offering parents insights to foster a positive and hopeful outlook in their families. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmentther…
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Show Notes: Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confi…
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Send us a text Welcome to Season 6! This season, we're tackling a specific question each episode and finding the answer. In our season premiere, we’re asking a burning question about popular weight loss drugs. What is "Ozempic face," and what other side effects should you know about before jumping into the weight-loss drug craze? Keep listening for…
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In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms. If you…
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Show Notes: As the new school year approaches, it's time to shift from summer spontaneity to structured living. Today we’ll explore practical steps for creating a structured back-to-school routine that creates family fulfillment and success, using consistency, communication, and self-care. Join us to learn how to transform chaos into calm and unloc…
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Show Notes: Many parents wonder why their children seem less emotionally resilient and lack grit compared to previous generations, despite being provided with more growth opportunities and better circumstances. So today, we'll explore the challenges of raising emotionally resilient children in the digital age, focusing on the detrimental impacts of…
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In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan a…
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help …
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what I’ve learned in 19 years of marriage, combined with my advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of my anniversary, I will share my biggest takeaways that will help you maximize your marr…
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In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professi…
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