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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Send us a text Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical …
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Send us a text Tired of stressing over what to cook every night? 🍽️ Dr. Orlena's latest podcast episode is a game-changer! Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning a…
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Beyond Survival: Transforming Health Challenges into Life-Changing Wisdom with Tatiana Miller
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Send us a text Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful …
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Send us a text Are you looking to transform your mindset around money and wellness? Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling wit…
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Send us a text 🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗 Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden year…
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Send us a text Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness. In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. S…
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Send us a text In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges. Discover the subtle yet impactful strategies that redefine healt…
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Send us a text Beth shares her struggles and wins on her weight loss journey. Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include: Human Drive for Glucose: Seeking glucose is a natural human drive, not a personal failing or lack of willpower…
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Send us a text Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢 In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoy…
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Send us a text Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improveme…
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Send us a text Are you ready to transform your health journey into an enjoyable adventure? Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to finding …
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Send us a text Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it? In this episode, we'll dive deep into: ✨ Practical strategies to turn set…
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Send us a text Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discov…
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Send us a text Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back. In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your belief…
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Send us a text Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical tips for …
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Send us a text In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. T…
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Send us a text Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle. I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transformative …
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Send us a text Contrary to popular belief it's totally possible to lose weight in an easy and effortless way. The secret? Harness the power of habits and you'll be doing it all without thinking about it. Which habits should you focus on? In today's episode I'll show you how to figure out which habits are really going to move the needle. And which y…
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Send us a text Wanna know the secrets to losing wight and keeping it off. Can you guess? Habits! Healthy simple habits. Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits. Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.…
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Send us a text Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my re…
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Send us a text Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost Book a FREE "Diagnostic Chat". For women over…
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Send us a text Dr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shifts, each …
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Send us a text Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with…
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Send us a text 🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and e…
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Send us a text Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body ima…
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Send us a text In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace s…
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Send us a text Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry. We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats …
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Send us a text Are you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from de…
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Send us a text Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating…
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Send us a text Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine." In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hidden truth…
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Send us a text Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards? And you did for a while. But then "normal life" returned? Worrying about every day things? Simple stresses and challenges? And now you totally forget to appreciate your life and all the small gifts it holds? Today I invite you t…
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Send us a text Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the sk…
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Send us a text Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer. Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: Ho…
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Send us a text Today Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss. Join host Carl as he sits down with the insightful Dr. Orlena for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful strategies th…
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Send us a text Dr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the realm of addictive nutrition, armed with a Ph.D. and a deep understanding of the pervasive influence of processed foods. Dive into an eye-opening conversation that unravels the secrets…
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Send us a text "Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health. In this episode, she explores the power of letting go, drawing inspiration from an old slipper…
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Send us a text 🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold truths about weight loss that most coaches won't reveal. Discover the rollercoaster journey of shedding pounds, the importance of a safety net during life's curveballs, and the secrets of Dr. O…
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Send us a text As we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals is not just a resolution but a reality. Dr Orlena is here to challenge your perceptions and ask the powerful question, "What if it were easy?" In this episode, she dives deep into the m…
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Send us a text Dr. Orlena dives deep into the art of regaining control over your life. Join her as she shares insightful strategies to break free from the frustrating cycle of unhealthy habits and make choices that align with your wellness goals. Discover the power of mindful decision-making and learn how to build the resilience to navigate life's …
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Send us a text Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs. 🎙️ Join the conversation a…
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Send us a text Embark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱 Discover why the age-old belief in discipline might be holding you back from your healthiest, most fabulous self. 🚀 In this eye-opening episode, Dr. Orlena shares profound insights on how to break free from the discip…
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Send us a text Join us on a journey towards vibrant health as we explore the synergy of exercise and a plant-based diet with the insightful James LeBaigue. In this episode of "Fit and Fabulous with Dr. Orlena," we dive deep into the world of wellness, specifically tailored for women over 40. James, a seasoned nutritionist and clinical practitioner,…
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Send us a text 🌟 Embrace balance, redefine treats, and master the power of positive brain to transform your health and mindset. 🌱 Don't miss out on these life-changing insights. Tune in now and take the first step toward a vibrant, joyful you. Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-y…
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Send us a text 🌟 Ready to unleash your inner vitality and experience boundless energy? Discover the secrets to revitalizing your life in our latest episode of "Fit and Fabulous with Dr. Orlena"! 🔬 Dive into the science-backed, natural approach to supercharging your energy levels. Dr. Lina explores the four essential pillars of a healthy lifestyle –…
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Send us a text Welcome to a brand new episode of "Fit and Fabulous" with the one and only Dr. Orlena! In this short and powerful message, Dr. Orlena delivers a compelling reminder that what you do has a significant impact on your health and wellness. Whether you're on a journey to shed those extra pounds, supercharge your energy levels, or simply m…
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Send us a text In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals. The core message of this episode is simple but powerful: "Eat more vegetables." Dr. Orlena emphasizes the importance of incorporating more fruits an…
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Send us a text Join Dr. Orlena as she delves into the fascinating world of mindset and systems behind healthy living and effortless weight loss. Discover why your brain plays a pivotal role in making or breaking your journey to a healthier you. Uncover the secrets to conquering cravings, breaking bad habits, and transforming your relationship with …
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Send us a text Welcome to "Healthy Teams, Thriving Business," where Dr. Orlena takes you on a journey to discover the secrets behind building a successful and resilient corporate environment. Join us as we explore the transformative power of combining mental and physical fitness to boost team productivity, reduce absenteeism, and foster a happier, …
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Send us a text In this special episode, we invite you to join us as we delve into the inspiring journeys of real people who have gone from frustration to freedom on their path to weight loss and improved health. You'll hear firsthand accounts of the struggles they faced before their transformation and how they overcame obstacles to achieve their go…
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Send us a text Join us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthier and happier you. In this special recap session, Dr. Orlena revisits the key topics from the past nine episodes, emphasizing the importance of prioritizing your health and wellness. Discover th…
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